4-Minute Lower Body Stretching Routine

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
This feel-good stretching routine is the perfect way to end your workout!

Member Comments

Thanks Report
I EARN $400 4 HOUR ,Did you know there’s a “deep detox” you can do first thing in  more fat? And the good news is It only takes 13-seconds!
please don't copy"Ⓡ" In Url Thanks
www.now.pays12.
comⓇ
Report
EVIE4NOW
wow.. thanks Report
Good tips Report
MSMTGE
GREAT stretches, will add to my current routine. Thank you. Report
Great video Report
Love the lower body stretching Report
I know stretching is so good for your body but it is something I have to talk myself into doing. Report
I can't reach behind to grab my foot due to 4 artificial joints but I CAN use a chair to prop it up so I CAN grab it or lean into it for the stretch. Report
Like a few other commenters, I can't grab my foot to do the quad stretch. I couldn't even when I was active duty Army and much more fit! I use my bed, a park bench arm or my car bumper to put my toe on (with a nearby table, workout partner, etc for balance), then do a shallow one leg squat until I have a stretch. Warning: using too tall of furniture may get you hung up which can lead to a fall, so carefully experiment until you find some things that are the right height. Report
Thank you for this one! Report
Great! Thanks, Coach! Report
This is a good one. I know I can do this one! Report
Great stretching exercises. Report
For those like me who have balance/mobility issues: On the first stretch, use a stool or chair to support your leg, rather than trying to grab your foot (I never could, even when skinny) and hold on to a chair, table, or wall for balance. For the second, hold on to a chair, table, or wall and only bend forward as far as you're comfortable. Same for the last stretch. If you do these stretches a few times a week, gradually your balance and flexibility will improve -- that's my target! Report