14-Minute Basic Yoga Workout

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Put down that coffee! Re-energize your mind and body with this focused, feel-good yoga routine.

Member Comments

Best full body stretch. Anytime my hips or back feel tight I do this video and feel so much better afterwards! Report
A little too hard for me to do. Report
Too fast to follow. Report
As a beginner, it was hard for some poses and to know some of the terminology (would have been helpful to explain). Did try all poses within reason. Will come back after some time. Good video overall. Report
A beginner here, I did try going along with this video. When I've lost
more weight, gain more flexibility, I WILL come come back to this video.
Great video to keep checking back with for oneself and see how
far you have come and go further. Thanks! Report
Geez...when ultra thin, fit people do yoga like this and say "this is hard," it scares me right away from it. I guess I'll search for a "before - you're - a - beginner - just - beginning - to - think - about - yoga - and - not - flexible - or - strong -yet" level! LOL. Report
I've been doing yoga for a year and loved this video. I want to know who the instructor is so I can view more of his workouts! Does anyone know? Report
More of an intermediate workout but I really liked it Report
Not for beginners. The title of the video really should reflect it is intermediate or for people who are already very flexible. Report
Not for beginners. :( But I tried to do it all. Report
Who in the world is able to reach their arm AROUNNNNNNNND their back, DOWNNNNN their other side and GRASP their opposite THIGH?????????
I....uh....can NOT.
moving a bit FAST aren't we??? Report
I'm not able to bend down and extend my legs. If I end up on the floor I have a hard time getting up. Report
What other move can you make if you have leg issues while doing yoga? Report
This was definitely challenging. I'm not flexible or particularly strong and I definitely had trouble with some of this. I liked the movement in this video. I will be revisiting this one later. Report