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Bootcamp: 10-Minute Lean Legs Workout
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Work your entire lower body in just 10 minutes!
That was pretty easy, but can tell that I should be doing it more than I do!
Wow the whole thing was tough on me but worth it
The stretches at the end of the workout were amazing.
That definitely worked my legs!
My right leg is definitely stronger than my left!
I have such issues streaming these videos! I wish I had a better internet connection!
Really hits my major trouble spots - inner thighs.
Toughest workout so far. Whew.
Boy those legs are still tight. I thought they were stretched out but the new leg cross stretch showed me different. Got to work them more.
Great leg workout!
Not easy, have not done an exercise like this in a while, will need to do more often.
Nicole is the best example for these exercises because she is so believable in the world of exercise for those of us that can't go to "the gym"! I have worked out all of my life, but now have some strength and health issues, and have to exercise at my own pace and when I feel strong enough.
Thanks Nicole for your hard work. You are helping alot of people through Spark.
This is an awesome way to not only work out but stretch too
That was a tough 10 minutes! I will have to work on the bridge and the circles.
Wow. Fantastic 10 minutes.
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