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15-Minute Desk Workout

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If you spend a lot of time in front of a computer, then this is the workout for you. Target every major muscle group without any equipment!

Member Comments

WOW. I'm thinking I need to do this several days a week for a while. Report
Some of these were very hard for me but I want to keep working at them. Might have to find something easier for my almost 70 year old crotchety knees though. :) Report
EVIE4NOW
Some for me were very hard. Report
NONNIE311 I had the same problem, but didn't think of just lifting one leg at a time for the ab workout. Thanks for the advice! Report
Good article. Report
I shared this video with a few coworkers. Curious as to how this could be modified for someone who stands in the office.?? Report
I liked this exercise. Report
LYNNLOP
Loved this! Report
This is GREAT! So easy to do every day. And it really helps to come back from a tense period at the desk! Report
Great work out. Thanks Report
Great office workout. I used 15 min during my lunch break. Modified the knee bend on the chair as my knees are bad and just kept them straight. Was not able to do the ab workout, lifing both feet, so I modified and lifted one at a time and still felt it! Thank you!!! I get so easily bored working out doing the same thing over and over again. Keep the different workouts coming! Report
I can do some of the exercises and some I can't. I do the ones I can and do some forms of the others. Report
This is a great workout! Loving Coach Nicole!! She is very helpful, explains how to tone things down if you need to, and she's not in your face! She is an encourager if I ever met one! Nicole makes it fun to come to a workout routine and see what we've got for today! Thanks Coach Nicole!! :) Report
A good workout for me. However, I nixed the first chair exercise as I was too afraid of falling. I will be back for more, thanks! Report
Thank god for Coach Nicole. Her dedication to fitness is life changing! Report