published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Join Now for Free!
SparkPeople Videos -
See All Videos ›
15-Minute Ball Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
Wonderful workout! Thank you.
These are also great stretches! Thanks, Coach Nicole!
Loved it. It is do-able and it warms up the entire body. Loved the stretches at the end.
She makes it look easy but it's soooo hard!!
I need a ball...like the workout.
I guess im the only one getting an error message
How many calories do you burn using this workout? I need to track it in my activities please.
I did this one and the upper body work out - first time with the stability and I'm sweating! I will do these again and try some more of them. Thanks for these workouts!
This is the first workout I tried after inflating my new stability ball.... phew, it's a good one!
I'm am adding this to my work plan. I know she makes it look easy, but I can't wait to try the back exercise :-)
om for more information about fitball.
These videos are awesome, first time I have done them, however the talking while exercising works great for me. I am 60 years old and to find these videos is awesome. Thanks. I do not have a ball yet but I did work along with her on my carpet, and exercise machine, for the lifts.
Does anyone else feel this? I love this workout. However, when I do the back exercise and lie on the ball on my tummy, I feel a pulse and as if a mass were in my tummy. Could I be feeling my intestines? it is scary as I am 69 years old. I have been to a doctor and they say there is nothing there.
View All Comments (55)
Leave a Comment ›
Printable 15-Minute Ball Workout
VIDEO: Intro to Exercising with a Stability Ball
VIDEO: 5-Minute Booty Workout with Ball
VIDEO: 8-Minute Lower Body Ball Workout
Fitness and Exercise (forum)
SparkTeam: Coach Nicole Video Fan Club
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Ball Workout Videos
Beginner Workout Videos