main content
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chili Popcorn
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
Fitness Center
Articles
Fitness Videos
Workouts
Exercise Library
Fitness Tracker
‹
›
1
2
3
4
See All Fitness Stories ›
Mind-Body Fitness
What to Expect in a Hot Yoga Class
15-Minute Qi Gong Routine
See All Mind-Body Fitness Features ›
Maintaining Your New Weight
When Walking Isn't Enough
Vote with Your Fork
See All Maintaining Your New Weight Features ›
Performance Center
5 Fitness Feats that are Worth the Training
5 Side Hustles That Can Improve Your Fitness Game
See All Performance Center Features ›
Strength & Toning
How Strength Training Strengthens Your Heart
8 Low-Impact Barre Moves You Can Do Anywhere
See All Strength & Toning Features ›
Exercise Basics
How to Pick the Right Weight for Strength Training
Are You Doing These 10 Exercises Wrong?
See All Exercise Basics Features ›
Motivation to Move
5 Questions to Ask Yourself Before Abandoning a New Workout
Throw a Fitness Party!
See All Motivation to Move Features ›
Fitness Topics
Running for Fitness
Cardio
Walking for Fitness
Workout Music
Weight Loss
Workout Ideas
More Fitness Tools
BMI Calculator
Target Heart Rate Calculator
Waist-to-Hip Ratio
Workout Generator
Calories Burned Calculator
Join the Conversation
Ease into strength training with a 4-week program!
How have you maintained your weight loss?
Start a 10-minute cardio streak!
Training for a marathon? Get support here!
What strength-training equipment is most intimidating to you?
Top Fitness Articles
Best Running Songs of All Time
Knee Stretches to Decrease Pain
Best Abs Exercises
High Intensity Interval Training (HIIT) Guide
Exercises to Improve Posture
Over 110 Cardio Workout Ideas
Most Motivational Workout Songs of All Time
Stretches for After a Run
8 Hip Flexor Stretches and Exercises for Healthy Hips
How Much Exercise Do You REALLY Need to Lose Weight?
Get Tips Sent To You
Exercise of the Day Newsletter
Receive daily workouts, exercise ideas and tips from our experts.
Subscribe Now ›
close