published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Eating Well with Type 2 Diabetes
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It is not a bad idea for those of us carrying significant extra weight to use diabetic dietary guidelines since we are at a higher risk for developing type II diabetes. Some of us also have the possibly added risk of having a number of type II diabetics in our families.
Holy Cow, if my husband had followed the recommendations of this article, 60 grams of carbs at each meal would have eventually killed him. He can't do near that many carbs and he checks his BS all the time. I think this article is outdated.
Good information but needs to be updated.
Some info outdated, but anything to get you healthy and your A1C down will track favorably.
I work on this and still go over on my carbs some days. I enjoy fruits that add up a little faster than the other foods.
The soul would have no rainbow if the eyes had no tears. —MINQUASS PROVERB ~4/18/18
I am not diabetic but my hubby is. Thanks for the good information
SOME GOOD IDEAS
Excellent suggestions. When I was first diagnosed w/type 2 in 2010, it was devastating. BUT when I found SP it was the beginning of the best health of my life. Turned around my diabetes and hypertension w/nutrition, exercise and a short time on medication (and have been off for 7 yrs. now). Hurray for healthy lifestyles.
Excellent article, good need-to-know information.
Great ideas for everyone.
This article is from 2007, listen to your doctor and dietitian as to what to do if some of this info sounds odd.
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