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Swimming: Take the Plunge!

The All-in-One Workout

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Going to have to start swimming due to joint issues. Report
This is how I exercise. I also have water dumbbells for resistance training. Report
My favorite exercise Report
I love swimming.🏊‍♀️ I prefer to alternate different swim strokes like crawl, back, breast & not mentioned above, side stroke (both right & left) plus elementary backstroke. And the best part is floating motionless in the water afterward, it's so relaxing! But I could literally swim or tread water for hours. Report
I love working out in the pool! Report
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Well Report
The pool is my go to exercise. Report
Thanks for sharing a very great article. Report
Scared of water deeper than I can stand in. Taking lessons is a good idea. Report
Good article. I'm taking swim lessons and I love It! Report
Great info Report
Anything is better than nothing. 😁 Report
This is my favorite form of exercise! Report

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