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Strength Training: Good for Muscles, Great for Bones

Lift your way to Stronger Bones

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Thank you for the article. I have light dumbbells that I use as well as a 7 lb kettle bell. Anything helps to keep our bones strong. Report
Thank You for a great article...……... Report
thanks Report
My T score if I remember right is -4 and agree you do NOT want to go this way!! Though I do as told, my body doesn't absorb vit D no matter what we do.

KEEP them STRONG keep them LONG Report
CATNAP629
thanks Report
Thanks Report
Very helpful information Report
You are making me look at strength training in a new light! Report
As someone with osteopenia, I have to be very mindful of doing this daily! Report
I did the weight lifting thing until my arthritis made the "point of failure" arrive too quickly. Report
Love it! The only problem I have with weight lifting is that it tends to flare up my fibromyalgia response, ugh! Even when using super light weights! Report
Great mind set! It will take you a long way!!!!! Report
Fun article, much appreciated~ Report

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