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3 Reasons Why You're Not Losing Weight

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Plateaus can be so discouraging. Report
TThis helps a lot Report
Thanks! Report
Thank you. Report
I have an awesome looking nutritional pie chart tonight! Report
Sometimes I have to change my food around, just like I do my exercises. With my food, I don’t always eat enough. Then when I start eating 1200 - 1500 Calories then I’ll start losing weight. I started out weighing 230 lbs. & I now weigh 159 lbs. I hope this helps someone else. Have a Marvelous & Blessed Monday! Report
Thank you Report
In any weight-loss program, there is no such thing as one size fits all. No way!!!
The number of variables that each one of us face is different - from our ages to where we live, the working environment, the family situation, etc etc - and all of these have an impact on how well we lose weight! Report
TOMATOCAFEGAL
Good info Report
I have gone no meat to fasting, I have lost 3 pounds at a time which is not healthy. Fasting is what seems to be working at least for that month. I am very confused what I have done now going back into eating three meals a day and less than 500 calories a meal. Report
I need to include weight training! Report
I needed this information Report
Excellent share! Report

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