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4 Signs You Need to Lift More Weight
When and How to Increase Your Resistance
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1CRAZYDOG
Thanks for the information.
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SUNSET09
Oh yeah, SparkFriends. good information for us
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CECELW
good article
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BILLTHOMSON
This has always been confusing to me. I am 70 years old and bench press 165 pounds and I have been doing this now for six weeks and don't know when I should another 5 pounds or just be content and do what i am doing.
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CHRISINMIAMI
Thank you!
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CD10676776
Good need-to-know information!
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SKYLEE9
What kind of workout routine would you recommend for someone who is a emergency first responder?
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JWINKSLLC
thank you!
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JAMER123
Thank you. Good information to keep in mind.
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ARTJAC
THANKS
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MSMOSTIMPROVED
Good article
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SPARKYFLOWER
This is a very interesting article to me because I have never really increased my weight.
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HOLLYM48
Great article!
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JANTHEBLONDE
Great article!
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PLCHAPPELL
Good to know
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