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Drinking Water During Exercise

How Much Water Should I Drink When I Work Out?

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Thank You for the informative article. Water is so important that I carry a water bottle filled with lemon-flavored water with me all day. Report
EVIE4NOW
Thanks, I always get my water in, now I know why. Report
ELRIDDICK
Thanks for sharing Report
interesting article and comments Report
ELRIDDICK
Thanks for sharing Report
DRAGONFLY631
Great info. Thank you Report
This article is okay but it says to weigh yourself before and after your workout to know how much water to drink. Just prior to reading this I read an article that said to limit weigh ins to every week or every other week. It's strange to find conflicting advice in SparkPeople articles. Report
thanks Report
Informative article, good need-to-know information! Report
Awesome....thanks...I love water...my favorite drink... Report
Very good information. Thank you. Report
Thanks for sharing! Report
Great article! Report
I was addicted to Diet Cola. I drank at least a case a week...that's 24 cans. Oh my, no wonder I wasn't losing weight. I now drink water 90% of the time and flavored water the rest of the time. I also drink 96 ounces per day! Thanks for the informative article! Report

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