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12/4/19 7:42 A

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Pork I consider an okay food depending on the cut of meat(needs to be lean). And French fries can be prepared healthier in your oven, freshly cut and baked... I use yams.

My downfall is always the salty snack foods! But this week I am focusing on healthier salty snacks to rid myself of the chips and such... It is a hard habit to quit. Especially over the holidays.

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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12/3/19 6:07 P

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I had Pork & French Fris

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11/16/18 7:37 A

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Wow, Penny that sounds real good!

I have to stop buying snacks on 'bogo' at my food store! I regret it the rest of the week when we eat poorly on those snacks.

I am going to make some potato soup, I might even put some pumpkin as a base. Now I'm hungry! LOL.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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11/15/18 8:32 P

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My husband and I had Potato Soup it had celery, potato, onion and garlic and beans with hot dogs

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6/25/18 7:36 A

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yesterday I made a Nacho plate for dinner. First time ever I used plain yogurt instead of sour crème as a side!

It was actually very good! Wasn't sure if it would taste okay with the Nacho flavors. Loaded up the plate with mostly veggies.

emoticon emoticon emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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6/23/18 10:47 A

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Ate potato chips yesterday but had a huge salad for dinner!

Today we will have bbq ribs with salad and yam. Trying to fight off the chocolate cake left over from my son's Bday. Ugh!!!


"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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6/18/18 8:26 A

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Ate a Huge salad yesterday-- but I also had caramel popcorn later on... emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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IMEMINE1's Photo IMEMINE1 Posts: 8,891
6/17/18 2:10 P

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ice cream is my favorite and the one I can't say no to.

Donna
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6/10/18 8:04 A

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Okay-- Yesterday, I had "chocolate cake" -- but just a skinny slice! I think

skinny slice and chocolate cake is an oxymoron!

But I did eat lots of veggies as well.

emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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10/14/17 9:58 A

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Baaahhahaaaaaaa!

Last night I did have a small ice cream bar! (lo cal)

But for dinner we had a small piece of roast pork with steamed carrots and potato. Lite butter. no gravy. fruit cup.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,154)
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10/14/17 9:22 A

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Phylis I think it is time for a


lol


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10/10/17 6:22 A

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Last night we had an awesome 'meatloaf' with wholesome ingredients
small baked potato
and green beans

no gravy no condiments

although we did each have a 1/2 cup of ice cream.... ugh! keeping our weight steady though!

emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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9/4/17 6:13 A

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What I had for dinner...


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9/3/17 11:31 A

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Wow, we had soup and grilled cheese as well.... so kool.

tonight when hubby comes home from MA we will have baked panko pork chops and baked potato with steamed cauliflower.

still eating heavenly homemade whipped cream with strawberries! yum.

emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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9/2/17 11:07 A

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What I had for lunch...


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8/29/17 10:41 A

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This is what I had last night:



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8/29/17 7:25 A

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Last night we had Polish Lite Kielbasa w/o bread and veggies and a salad.

It was tasty.

We also had eggs and toast and homemade diced potatoes with onions, tomatoes, lite yogurt. NO BACON! Ugh.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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8/26/17 5:15 P

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This is what I had for breakfast:



During the week days my breakfast is very light...BTW I did use sugar free syrup.

Edited by: JOHNWBROCKSR777 at: 8/26/2017 (17:16)
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8/26/17 10:47 A

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Yummmmm......

I love that with corned beef!

Tonight we are having chicken cutlet sandwiches with a salad and left-over steamed carrots for the other night.

I might make some frozen yogurt treat.



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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8/26/17 6:07 A

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Wife and I split this for dinner last night. Low country boil:



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8/25/17 5:03 P

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Oh wowow that looks delicious!!!

My son came over to join me for dinner. We had the lean pork tenderloin with carrots and potatoes.

Tonight just leftovers. with a salad.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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8/24/17 12:00 P

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It was very good....

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8/24/17 9:53 A

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Last night I ate alone- hubby in MA visiting his parents....

I had left overs. Tonight I will eat a crock pot meal. Lean pork filet w/ potatoes and carrots.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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8/23/17 11:07 A

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This what I had last night:





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8/23/17 5:45 A

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Ya know-- the sandwich looks okay, lo cal actually.... not that bad!

As long as there isn't too much butter or cheese! haha

We have been eating really well... trying to stick with 1 ingredient meals and lo cal desserts.

Last night roaster chicken/no gravy. veggies and whipped cream over strawberries.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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8/19/17 9:20 A

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Had this for breakfast.

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8/18/17 5:23 P

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That chicken looked amazing!!!

Lately we have been eating fresh whipped cream with frozen lo cal yogurt and fresh raspberries! yummmmmm...

tonight hot dogs though

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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8/17/17 10:48 A

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Had this for dinner last night...

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8/12/17 10:19 A

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8/12/17 7:45 A

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Oh my you crack me up all the time John!!!

We actually ate a huge mixed salad with small 2 oz of lean pork chop and a small yam.

Then strawberries with fresh whip cream! HA!

NO KLONDIKES yesterday!



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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8/11/17 7:59 P

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Phylis



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8/10/17 6:27 A

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Surgery went very well.... I was under anesthesia for only a few minutes and recovered quickly!!!

I am up and moving around already today Thursday with my cane! Physical therapist says I am doing well. Still hurts and is sore quite a bit.

But pushing forward! emoticon

Today I am planning a stir fry with brown rice and lots of veggies. We will try no Forbidden snacks today

Yesterday was a VERY FORBIDDEN DAY!! wooooops!!

emoticon



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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8/7/17 8:37 P

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Best wishes Phylis....

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8/7/17 7:47 A

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No food for me today- Surgery!

But when I get home possibly some tomato soup w/toast... not sure, I am usually too sick to eat....

emoticon

But! I could maybe down a "KLONDIKE BAR"! emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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8/6/17 11:30 A

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Hamburger Steak

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8/6/17 5:32 A

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Mostly green salads plus a lean 90/10 hamburger with only half a bun and lots of lettuce on it.

crashed though after dinner downhill and had a Klondike bar ....

emoticon



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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8/5/17 12:15 P

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I did good for breakfast now for the rest of the day...

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8/5/17 10:27 A

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I have been eating salads galore

and then I go nuts on potato chips!!!!

I am a kookoo bird!!!

emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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8/3/17 7:06 A

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Did pretty good yesterday...

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8/3/17 6:48 A

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Ugh!!!!!!!

I ate another Klondike bar-- definitely my trigger food!!!



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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8/2/17 9:26 P

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Very good Phylis...

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8/1/17 3:48 P

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So yesterday I feel good about something:

while hubby and my boys had Spaghetti with their dinner--

I ate Spaghetti "squash" with my tomato sauce instead! HA!!!

emoticon emoticon

Edited by: ADIRONDACKMOM1 at: 8/1/2017 (15:48)
"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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7/31/17 7:06 A

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Back to Pop tarts today...



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7/31/17 5:57 A

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Whoa!!!

No "COMMENT"!!!!

baaahahahaaaaaaaaaa!!! emoticon emoticon

I had a Klondike bar after supper........ emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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7/30/17 6:27 P

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Well, We went to see our middle child in Atlanta and we had brunch with them...I will let you be the judge....



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7/30/17 2:55 P

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Father's Food-- brunch: we had yogurt, lite spam sandwich w/ whole wheat bread, lettuce, tomato and low fat cheese

dinner: salad, with lite dressing, and left-over 90% lean burgers.

Forbidden-- (2) med. COOKIES EACH.

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (71,999)
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7/29/17 10:38 A

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Yogurt w/berries for breakfast

steak and eggs for lunch

too full for supper.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,154)
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7/27/17 10:10 A

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Pop tarts and coffee for breakfast
Salad for lunch...


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7/27/17 8:51 A

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Father's Food: Veggies and Steak!
Today we are planning a B-B-Q for my son's arrival from FL!

So looking forward to seeing him, it has been about 7 months since I last saw him.

Forbidden: Probably the Reece's Peanut butter Ice Cream Cake that I have been saving!

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Edited by: ADIRONDACKMOM1 at: 7/27/2017 (08:53)
"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,154)
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7/26/17 9:34 P

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Salad for lumch and Hamburger for dinner...

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7/26/17 11:18 A

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Last night we had the "Devil's delight" PIZZA!

But- today the Father's Food- thin sliced trimmed center-cut pork chops with sautéed onions and a few veggies on the side, steamed broccoli and rice.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,154)
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7/25/17 5:08 P

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Fruit for breakfast and apple turnover....

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7/25/17 8:01 A

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Oh sounds delicious-- I am gonna try it!

Father's food: today I will make: homemade tomato soup with added low fat sour crème and some rice

also, Forbidden: homemade Italian pastries for after dinner

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,154)
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7/23/17 5:55 P

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Egg and tomato sandwich

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7/22/17 3:45 P

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Father's Food-- Strawberries with low/lite cool whip! Yummy!

Low calories

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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