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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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1/27/12 10:01 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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1/27/12 5:53 A

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P90X legs, back, ab ripper X...

Loving working out again and starting to feel better about myself as my body and energy levels change.

Tom

WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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1/26/12 10:33 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KEEPITUP05's Photo KEEPITUP05 SparkPoints: (31,123)
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1/26/12 8:25 P

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45 minutes of cardio + 10 min SP video! :)

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Health is wealth!

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



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1/26/12 1:22 P

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I did 30 min on the elliptical, 15 on the bike (new to it and getting used to it), 15 min Nordic walking and a half an hour dodging the icy sidewalk patches :P and two hours strength training, its amazing my legs can still hold me up lol.

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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CD11276096 Posts: 130
1/26/12 12:10 A

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3.5 mile run + 12 flights of stairs

CD11529682 Posts: 21
1/25/12 6:34 P

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35 minutes on the Elliptical emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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1/25/12 3:55 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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1/25/12 12:16 A

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It takes me 2.5 hours in the morning and 2 hours in the evening to get through them all all my strength training and cardio. Its a testimont to my fitness level my physiotherapist thinks I am strong and is giving me tough exercises that last long, using weights and a resistence band, but boy, it sure makes me want to have a day of rest, but she says to do them twice a day every day! For cardio I do Nordic walking, bike and the elliptical and now that it is safe to, I walk to the bridge club each day which is another 1/2 hour of exercise.

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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1/23/12 7:36 P

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It was the 100th day of school, so I took a class to the gym this afternoon, and we did 100 each of every exercise I could think of. I think I wore them out!

Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CD11529682 Posts: 21
1/23/12 12:50 P

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Cardio/Strength DVD and walk/run on treadmill for 15 minutes :)

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1/20/12 1:59 P

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gotta love recess duty...kids think its fun to keep you movin'

Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CD11276096 Posts: 130
1/20/12 12:56 A

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1/19/12 10:31 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TRICOTINE's Photo TRICOTINE Posts: 6,126
1/19/12 10:54 A

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Gam zu l'tova



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CD11276096 Posts: 130
1/19/12 12:07 A

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emoticon +11 flights of stairs

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1/18/12 5:19 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CD11276096 Posts: 130
1/18/12 12:30 A

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emoticon and 10 flights of stairs

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1/16/12 5:41 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CD11276096 Posts: 130
1/16/12 4:07 P

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emoticon (rest) day today!

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1/16/12 9:30 A

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They don't have a Nordic walking icon, but its more fun than just walking!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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CD11276096 Posts: 130
1/16/12 12:54 A

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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1/9/12 11:32 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATAEPA's Photo PATAEPA SparkPoints: (4,022)
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1/8/12 7:52 P

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Walked thirty minutes with the doggie

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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1/7/12 11:43 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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1/7/12 12:08 A

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1/6/12 12:42 P

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My exercise today was going up and down the stairs for 20 mins

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CD11276096 Posts: 130
1/6/12 12:37 A

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Today was hair day so no gym....... 10 flights of stairs + parked at one of the furthest parking lots-- 6 blocks away!

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1/5/12 5:02 P

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great day today :)
70 minutes cycling
20 minutes walking
25 minutes '30 day shred' by jillian michaels
10 minutes '28 day bootcamp challenge' from sparkpeople

very pleased with myself today! plus work was REALLY busy today, so ive been running about all day as well!

strong is the new skinny


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1/5/12 10:03 A

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Its been six weeks since I had my left hip replaced and they are finally allowing me some cardio. 5 min on bike, 10 on elliptical twice a day. That is not too bad, but what is slaying me is the tough strengthening exercises, some with weights. Its leaving me quite sore and I take an hour and a half to get through them all, twice a day!! Today a sort of break -get to work out in pool which will be a little less strenuous. But oh boy, just tired and sore!!
way to go kiwishines -the first step is always the hardest to get by!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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KIWISHINES's Photo KIWISHINES Posts: 12
1/1/12 8:00 P

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I am just getting started, day 1! I did wii fit for 33 minutes and really proud of myself, and REALLY tired. emoticon

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12/27/11 4:24 P

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hi there :)
so today ive done thirty minutes running (or rather jogging, but running sounds so much better haha) plus twenty five minutes of resistance training.

ive been really lazy over the past few days and its been killing me!

strong is the new skinny


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CD3296749 Posts: 130
12/19/11 10:35 P

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Zumba class

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12/16/11 10:55 P

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No workout today...still getting over Pneumonia.

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Health is wealth!

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



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ANDI180's Photo ANDI180 SparkPoints: (0)
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12/10/11 7:55 P

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I walked the dog for 2 miles! ...then walked and ran around the park later in the afternoon! A little chilly here North of Boston but no snow yet! Hope the dog likes the crunch of snow shoes! They are already hanging in the garage waiting for the first storm! Can't wait!

Dance like no one is looking!


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12/8/11 12:14 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/6/11 11:42 P

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Walking, bending ( putting up Christmas trees, decoration and changing curtains for the entire home) & zumba

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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12/6/11 11:42 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/5/11 6:09 P

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walking, crunches, assisted pull ups, tricep push downs, heel raise on leg press machine and stretches. will soon be doing some more walking

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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12/5/11 3:07 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/4/11 11:41 P

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lots of walking, climbing stairs and running stairs up and down at Church

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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12/4/11 3:15 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/3/11 11:59 P

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Work out with friends, we played basketball in the driveway, zumba, walking and reggae dancing. WE HAD A LOT OF FUN DOING IT!!

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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12/3/11 11:11 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/3/11 12:53 A

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Lots of crunches, hip hop and reggae dancing, steps, leg squats, leg lifts, rasies and seated twist, not forgetting stretches, walking and jumping jacks.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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12/2/11 5:51 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/1/11 4:30 P

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Jumping jacks, abscoaster and zumba. I will be walking this afternoon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
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155
147.5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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12/1/11 1:39 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/1/11 2:37 A

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Tuesday, walking, rake the back yard lawn around the swimming pool. I saw a very small about 10 inches long white snake with brown stripes and that caused me to stop raking. I finished up with zumba fitness.

Wednesday, I did a lot of strength training. I had missed some day with my trainer due to studying for my Boards. I did my Boards yesterday morning, gym in the afternoon and celebrating in the evening and last night.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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147.5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,431)
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11/29/11 2:44 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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