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CHIKUNG's Photo CHIKUNG SparkPoints: (105)
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10/16/14 9:02 A

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walking, #qigong and tai chi :)

Now I introduced a habit of doing qigong first thing in the morning and also half an hour exercise before "starting the day"

This way by the time I finish I am full of energy to start the day

Being fit, healthy and full of energy thanks to #qigong


GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,028)
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3/11/14 9:59 A

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I still like a good step workout.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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DIAMONDBLUE24's Photo DIAMONDBLUE24 Posts: 55
2/1/14 9:09 A

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After talking over my health and fitness goals with my husband last month, we worked together to carve out time/shift responsibilities so I could get some exercise in. We decided that, given the limited amount of time we have left over in our days, it made sense to get a small, reliable stationary bike and put it in the living room. Best decision we've made so far this year. I find it so much easier to fit in exercise when I don't have to get prepared to go somewhere, figure in travel time, or try to get outside while it's still light. Instead of sitting on the couch for 15 minutes between the end of dinner and the beginning of the bedtime routine, I'm now sitting on the bike and exercising for that 15 minutes. :)

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
1/30/14 11:27 P

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Walking. Great stress reliever!
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Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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NINETOZE's Photo NINETOZE Posts: 4,493
12/31/13 1:50 P

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I have several. I play tennis regularly and I have been hiking a lot over my extended holiday vacation. I'm training for several half marathons over the next few months.

Erin in Austin, TX CDT
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CD5826188 Posts: 3,019
11/10/13 8:36 A

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Getting good results at the moment from Body Pump Class. Also love cycling - the feeling of flying down a hill or the exhilaration when you get up a hill

KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 17,062
10/27/13 4:00 A

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Walking, Yoga, Fitness Blender, Tae-Bo, Aerobics, Dancing. Hoping to add strength training in there one day since I know its so beneficial to our bodies~

Kayah
BLC-Powerful Prism Panthers #27-42

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Always work hard and be your very best, time is a wastin!"

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,028)
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10/23/13 8:50 A

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I love The FIRM workouts.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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GABYNM's Photo GABYNM Posts: 427
8/6/13 2:29 P

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interval training : fitness blender, Chris Freytag

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DOTSHE's Photo DOTSHE Posts: 394
7/14/13 12:27 P

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A good friend and my self restarted spin classes at the local gym and boy do I love it even if it kicks our butts feels good to get our sweat on and great calorie hurner

http://www.meals.com/Meals-Tools/Activity-
Calorie-Calculator.aspx

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."
Helen Keller


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DOTSHE's Photo DOTSHE Posts: 394
7/14/13 12:26 P

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A good friend and my self restarted spin classes at the local gym and boy do I love it even if it kicks our butts feels good to get our sweat on and great calorie hurner

http://www.meals.com/Meals-Tools/Activity-
Calorie-Calculator.aspx

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."
Helen Keller


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DOTSHE's Photo DOTSHE Posts: 394
7/14/13 12:26 P

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A good friend and my self restarted spin classes at the local gym and boy do I love it even if it kicks our butts feels good to get our sweat on and great calorie hurner

http://www.meals.com/Meals-Tools/Activity-
Calorie-Calculator.aspx

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."
Helen Keller


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RACE2LIVE2011's Photo RACE2LIVE2011 Posts: 150
7/3/13 10:06 A

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For me it would be biking. Due to some hip issues, walking after 15 minutes just starts to hurt too much. MJ in Colorado

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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 17,062
7/3/13 4:33 A

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I like walking the best but its good to switch it up sometimes! That said I enjoy the 20 minute Yogilates video with Kathy Smith, The 17 Minute Barre Workout Video, Tae-Bo with Billy Blanks, Zumba, Aerobics and Belly Dance~

Kayah
BLC-Powerful Prism Panthers #27-42

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Always work hard and be your very best, time is a wastin!"

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson


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SUEZAM1 SparkPoints: (114,902)
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5/3/13 1:10 P

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Zumba: It's amazing how working out can be this much fun!

GABYNM's Photo GABYNM Posts: 427
3/27/13 6:27 P

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CHRIS FREYTAG
AMY DIXON

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LINJENEWME Posts: 165
2/21/13 7:16 P

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I am loving the Biggest Loser power walk and bootcamp DVD's I bought over a month ago.
However, I am addicted to the elliptical. I love the almost running feeling when I use it, with the advantage of less stress on my knees and foot.

Linda

There is no such thing as impossible. The word reads, "I'm, possible." - Audrey Hepburn

Optimism is the faith that leads to acheivement. Nothing can be done without hope and confidence - Helen Keller-



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KEEPITUP05's Photo KEEPITUP05 SparkPoints: (31,123)
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2/20/13 9:59 A

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Running :-)

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Health is wealth!

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



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CD12103448 SparkPoints: (0)
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1/21/13 6:15 P

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Weight loss yoga from the Biggest Loser with Bob

ACHOCOLATEWOMAN's Photo ACHOCOLATEWOMAN SparkPoints: (0)
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11/10/12 12:58 A

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Leslie Sansone's Five Really Big Miles DVD

No matter how confident and secure you are in your life as it is, prepare yourself for change.

Nothing is stronger than a made up mind.

F.L.Y = First Love Yourself...others will come next.

Aspire to inspire before you expire.

Nobody can figure out your worth but you.



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THEBEE59's Photo THEBEE59 Posts: 2,832
10/25/12 4:04 P

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Jackie Warner's Xtreme Timesaver...heck of a workout in 30 minutes.
Running, Zumba, strength training

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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9/22/12 12:53 A

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walking and yoga

ADOUGLASMHOR's Photo ADOUGLASMHOR SparkPoints: (83)
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9/11/12 3:33 P

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Metafit - it only lasts 30 minutes, it isn't the same class all the time and it is a social class too.

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CEIGSTI's Photo CEIGSTI SparkPoints: (70,157)
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9/1/12 1:36 A

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Vinyasa yoga, step and pump class
standby=elliptical

Carole
____________________________________
Denver, CO. MST

Plan:
-Track every bite daily.
-Cardio M//W/F/S
-Strength Training- T/TH/S


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JEANNETTE715's Photo JEANNETTE715 SparkPoints: (0)
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8/15/12 1:59 P

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I walk 3x a week, and Jillian Michaels 30 day shred!

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OKWLDFLWR SparkPoints: (0)
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8/8/12 5:37 P

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Im currently on the 2nd phase of Body Revolution and LOVE IT!!

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FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,934
7/21/12 7:30 P

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strength training and treadmill

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


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7/3/12 9:40 P

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belly dancing and weight lifting

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/30/12 7:30 P

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zumba and walking. I am heading out to old Navy to get some of those $1.00 per pair flip flops

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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6/30/12 1:46 P

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swimming, elliptical and water workouts

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/27/12 11:54 P

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Walking and zumba

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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6/25/12 8:46 A

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weight lifting and treadmill, I do alot of water aerobics because my husband likes it though and we like to work out together

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/22/12 5:49 P

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walking and zumba

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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PATAEPA's Photo PATAEPA SparkPoints: (4,022)
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6/10/12 8:30 P

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I like walking the dog and doing water exercises in the pool

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CD12103448 SparkPoints: (0)
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5/20/12 1:31 P

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I finished Insanity a few weeks ago...yay! So glad it's over.

Just finished my 1st week of Chalean Extreme and I would have to say my favorite workout is Burn Circuit 2 so far.

JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 213
4/23/12 6:20 P

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I have really been getting into the squat machine lately.

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4/21/12 4:51 P

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Well, out of the ones I have to pick from for the next 3 weeks, I would say Max Cardio conditioning.

I wouldn't say any are my favorite...lol.

KEEPITUP05's Photo KEEPITUP05 SparkPoints: (31,123)
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4/5/12 10:13 P

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Running emoticon

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Health is wealth!

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
4/1/12 11:37 P

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walking and zumba fitness

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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3/30/12 2:51 P

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Well, I'm now officially in month 2 of INSANITY where the 5 dvd's are rotated throughout the week for the rest of the month. I would say my favorite is MAX Recovery...just a break from the circuits.

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3/22/12 4:50 P

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Now that I'm in week 5 of Insanity (Recovery week), I like the dvd Core Cardio and Balance. It's 38 min. and it's really different. A bit of cardio and a bit of core balance holds. I really like it!

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
3/14/12 12:01 A

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walking, zumba, dancing, kick boxing and whatever can keep me active

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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BELLAWINTER's Photo BELLAWINTER SparkPoints: (0)
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3/13/12 10:03 P

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my Walk away the pounds videos,, with Leslie Sansone, I have 5 of them, and walking on my treadmill.

MIni Goal A reached ,, I made it past 210.. WOOHOO.
3/13/12: mini goal met reached 199 lbs No longer in the 200s

Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
3/8/12 1:52 A

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emoticon emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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CD11868075 SparkPoints: (0)
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2/26/12 9:27 P

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Cardio Recovery in Insanity. Too bad there's too many days in between when I get to do it in the sequence.

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
2/19/12 12:56 A

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Walking, soca & reggae dancing along with zumba fitness

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
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2/17/12 8:33 A

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It's a tie between running and Zumba

Wichita Team CO-Leader
ACSM CPT
IAMDESSIE's Photo IAMDESSIE Posts: 26,569
2/6/12 1:43 A

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emoticon emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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KCRAWFORD1313's Photo KCRAWFORD1313 SparkPoints: (0)
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2/5/12 7:58 P

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Turbo Kick! Love Love Love
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In the non-winter months I also really like hiking the mountains here in CO.

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
2/4/12 11:47 P

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Walking - indoor or outdoor even on the treamil.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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128PERFECT Posts: 3,026
1/26/12 3:24 P

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My favorite workout is Kempo P90X........Not only do I get a great workout but it is great for getting out flustration as well.

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BEATINGED's Photo BEATINGED SparkPoints: (0)
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1/24/12 10:05 A

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My favorite cardio is my gazelle.... just got it for Christmas and we have become very close :) I have seen some results just in this short amount of time and looking forward to seeing more! Now all i need to do is get excited about strength training LOL. Babbbbbbby steps one day at a time

Working hard towards Eating Disorder Recovery!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
10/22/11 5:12 P

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Walking because I can do it anywhere, anytime and anyplace. I do have a few others that I really enjoy doing.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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TONYROVERE SparkPoints: (0)
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10/20/11 12:15 P

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My favorite routine is the treadmill incline walk. Your heart is pounding and it is a low-impact workout.

I also have to say that I LOVE doing planks to strengthen my core. Even though I only do them once a week I am up to holding a plank for 2 minutes and 40 seconds.


IAMDESSIE's Photo IAMDESSIE Posts: 26,569
10/16/11 12:49 A

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walking, zumba fitness and gardening

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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TESSC49's Photo TESSC49 Posts: 368
10/15/11 10:45 P

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I enjoy running, biking (road biking), and classic cross-country skiing. I've also enjoyed doing many of Jillian Micheal's workout videos.

Theresa

One day at a time.


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KEEPITUP05's Photo KEEPITUP05 SparkPoints: (31,123)
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10/11/11 8:51 P

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Running, walking & Pilates ::)

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Health is wealth!

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



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10/10/11 4:56 P

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Plyometrics. I have to try and touch the basketball rim one more time.

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
8/14/11 3:05 P

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walking and zumba fitness

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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SPARKLINN's Photo SPARKLINN Posts: 581
8/14/11 11:40 A

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I am a huge fan of working out at home, and as a result I've tried several video work outs. My favorites are Turbo Jam kickboxing and ball work outs. Nothing beats ChaLEAN Extreme for weight training. I also like the elliptical machine at home. I'm missing my Yoga for Weight Loss video (Biggest Loser) which I leant to some one and can't remember who! And walking is always good.


Lin


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
8/12/11 2:18 A

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WALKING because it is FREE emoticon emoticon emoticon emoticon emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
8/2/11 5:28 P

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walking, zumba fitness and gardening

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/30/11 1:08 A

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walking and zumba fitness I love dancing

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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KEEPITUP05's Photo KEEPITUP05 SparkPoints: (31,123)
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7/29/11 7:26 P

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Running & Walking

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Health is wealth!

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/26/11 2:11 A

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Walking

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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CD9222422 Posts: 283
7/25/11 2:28 P

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I Love walking on the trail with my Dexter he is a Golden retriever /lab and loves walking the trails

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/15/11 11:49 P

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Walking, I can do it anywhere, anytime and anyplace

Zumba Fitness, I love to dance, so that is me all the way. I can do it alone or with other people.

Gardening, I enjoy fresh vegetables, fruits and nice flowers

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/14/11 4:25 P

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Walking, zumba fitness and gardening

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/9/11 12:11 A

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Walking and zumba fitness. I love zumba because Ilove daning. It is cool wants you get the hang of it.
Just have the music going and work your body to what makes you feel comfotable until you really get the correct moves.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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TRUKELEO's Photo TRUKELEO SparkPoints: (0)
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7/8/11 7:50 P

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I like to walk my dog outside and walk inside using Wii Walk it Out....very good game.

I just can't get the hang of Zumba:(

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/7/11 11:19 P

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walking and zumba. Now I am also liking my nap

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/7/11 12:02 A

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walking and zumba fitness

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,028)
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7/6/11 10:02 A

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Aerobic weight training makes me feel happy and powerful!

Edited by: GOOSIEMOON at: 7/6/2011 (10:03)
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/1/11 1:05 A

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Walking, which I did quite a lot of it today at the hospital.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/27/11 12:31 A

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Walking

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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CD9222422 Posts: 283
6/26/11 4:29 P

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Walking My Dexter along Nose Creek Path Usually gone for 2 hours at least 4 times a week

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/23/11 2:30 P

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walking, zumba fitness and gardening

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/19/11 1:21 A

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Walking and zumba fitness. I love dancing.

I hope you knee heals soon for you.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 17,062
6/15/11 10:27 P

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My favourite workout is walking, weights and doing Billy Blanks Bootcamp. My knee is almost healed up which is nice. I've missed working out and I've been on fairly limited activity until the knee can take pressure again....

I'm keen to mix it up a little more now though so I'm thinking maybe some aerobics or dance centered activity.

Kayah
BLC-Powerful Prism Panthers #27-42

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Always work hard and be your very best, time is a wastin!"

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/13/11 11:33 P

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walking because it is FREE and can be done anywhere, and anytime, and anyplace.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/9/11 11:55 P

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walking, gardening and zumba fitness

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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