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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (71,727)
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12/5/19 6:21 A

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Yes- of course.....

I struggle with the snacking! Love my chips and try to eat only 1 serving but I am convincing myself to turn towards yogurt and carrot sticks..... LOL

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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LADYBUG166's Photo LADYBUG166 Posts: 256
12/1/19 6:36 P

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ADIRONDACKMOM1 that's what I wanted to say thanks

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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (71,727)
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11/27/19 4:51 A

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Wow! That is an amazing goal, but try to focus on eating healthy and not drastic weight loss. 2 pounds per week is the best way to go.

I am still struggling to eat within my calorie range! emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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LADYBUG166's Photo LADYBUG166 Posts: 256
11/26/19 7:43 P

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I want to loss 2 lbs a day

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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (71,727)
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10/27/19 7:42 A

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Thank you Roland-- I have been struggling for 2 months now.....
But, I trust the Lord will help me with this. Thanks again.



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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125
RSSSLHB's Photo RSSSLHB Posts: 52,048
10/25/19 10:18 A

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (71,727)
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10/25/19 7:45 A

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I would like to reach the 150's by Christmas!!!

emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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125
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