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MELLY_A's Photo MELLY_A Posts: 27
 4/23/17 7:51 P

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Starting Weight:

Week 1: May 2-8
M-
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T
F-
S-
S-
Week 1 Total Minutes:
Week 1 Weight:

Week 2: May 9-15
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Week 2 Total Minutes:
Week 2 Weight:

Week 3 May 16-22
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Week 3 Total Minutes:
Week 3 Weight:

Week 4: May 23-29
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Week 4 Total Minutes:
Week 4 Weight:

End Weight:
Total Minutes:

Melanie

Start Date: March 6th, 2017

First Goal: 25 pounds lost - REACHED! May 27, 2017

Second Goal: 50 pounds lost
Third Goal: 75 pounds lost
Fourth Goal: 100 pounds lost
Fifth Goal: 125 pounds lost


 Pounds lost: 33.6 
0
12.5
25
37.5
50
K-RAE82's Photo K-RAE82 SparkPoints: (27,861)
Fitness Minutes: (13,557)
 Posts: 936
 4/22/17 1:37 P

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Starting Weight: 229 emoticon (Back up again)

Week 1: May 1-7
M- 40 min Walking (15 at lunch and 25 with the dog)
T- 15 min walking
W-
T
F-
S-
S- 15 min strength training body weight
Week 1 Total Minutes:
Week 1 Weight: ?didnt check

Week 2: May 8-14
M-
T- 25 min walking the dog
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T
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Week 2 Total Minutes:
Week 2 Weight:

Week 3 May 15-21
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Week 3 Total Minutes:
Week 3 Weight:

Week 4: May 22-28
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Week 4 Weight:

End Weight:
Total Minutes:

Edited by: K-RAE82 at: 5/9/2017 (22:45)
 Pounds lost: 4.5 
0
24.5
49
73.5
98
SUNSHINEYSHARON's Photo SUNSHINEYSHARON Posts: 194
 5/5/16 9:14 A

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Thanks Bill!

Starting Weight: 234.7

Week 1: May 2-8
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S-
Week 1 Total Minutes:
Week 1 Weight:

Week 2: May 9-15
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Week 2 Total Minutes:
Week 2 Weight:

Week 3 May 16-22
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Week 3 Total Minutes:
Week 3 Weight:

Week 4: May 23-29
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Week 4 Total Minutes:
Week 4 Weight:

End Weight:
Total Minutes:


"Here's what we know: If we stop, we will surely fail - so, regardless of what the scale says, the only thing we can do to succeed is keep going." StephanieIL

Goals:
Start: Nov 4, 2015
5% - Blender - Dec 7, 2015
10% - Family trip - Jan 14, 2016!!!
15% - Visit Brother - Feb 21, 2016
20% - Visit NS - Dec 15, 2016
25% - Go through clothes
30% - expensive purse
35% - nice vacation
42% - Hopefully less pain


 Pounds lost: 0.0 
0
17.85
35.7
53.55
71.4
SAFIRE82 Posts: 352
 5/4/16 12:18 A

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Starting Weight: 266.2

Week 1: May 2-8
M-
T- 30 minutes, Cardio dance
W-
T- walking 10 minutes, SP videos 9 minutes lower body, 7 minutes upper body
F-
S-
S-
Week 1 Total Minutes:
Week 1 Weight:

Week 2: May 9-15
M-
T- power walking video 30 minutes, free weights 5 minutes
W- 6 minutes sp butt blasting video and 30 minutes cardio
T - 17 minute barre workout video
F-
S-
S-
Week 2 Total Minutes:
Week 2 Weight:

Edited by: SAFIRE82 at: 5/12/2016 (17:57)
 Pounds lost: 6.2 
0
28
56
84
112
DOOLEY04 SparkPoints: (10)
Fitness Minutes: (35)
 Posts: 1
 5/3/16 10:45 P

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Starting Weight:321.8

Week 1: May 2-8
M-0
T-15 mins Core, 20 mins walking
W-
T
F-
S-
S-
Week 1 Total Minutes:
Week 1 Weight:

Week 2: May 9-15
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Week 2 Total Minutes:
Week 2 Weight:

Week 3 May 16-22
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Week 3 Total Minutes:
Week 3 Weight:

Week 4: May 23-29
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Week 4 Total Minutes:
Week 4 Weight:

End Weight:
Total Minutes:

Edited by: DOOLEY04 at: 5/3/2016 (23:41)
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
Fitness Minutes: (35,746)
 Posts: 2,626
 5/3/16 1:56 P

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SW
Week 1: May 2-8
M- 0
T- 15 minute-1 mile Walk Away The Pounds Dvd & 2 mile walk-30 minutes=45 minutes total
W 0
T Walk Away The Pounds 14 minutes, SparkPeople Total Body Sculpting Strength 1 & 2 22 minutes, CardioBlast:Dancing and Boxing-24 minutes=60 minutes total
F-3.5 mile walk 65 minutes
S-3 mile walk 45 minutes
S-0
Week 1 Total Minutes:215 minutes
Week 1 Weight:

Week 2: May 9-15
M-2 mile walk-30 minutes
T-W.A.T.P 2 mile walk 35 minutes (includes 15 minutes of upper body strength with resistance band)=35 minutes
W-0
T-0
F-4 mile walk/60 minutes
S-3 mile walk/45 minutes
S-1 mile WATP/20 min, 2 mile walk/30 min, 15 minutes strength training
Week 2 Total Minutes:270
Week 2 Weight:

Week 3 May 16-22
M-0
T-2 mile walk/30 min
W-4.5 mile walk/60 min
T-7 mile walk/100 min
F-2 mile walk/30 min
S-3 mile walk/50 min
S-3 mile WATP/50 min
Week 3 Total Minutes:320
Week 3 Weight:

Week 4: May 23-29
M-0
T-3.5 mile walk/60 minutes
W-2 mile walk/30 minutes
T-0
F-2 mile walk/30 minutes
S-1 mile W.A.T.P/30 minutes
S-0
Week 4 Total Minutes:150 minutes
Week 4 Weight:

End Weight:
Total Minutes:955 total minutes!!! emoticon

Edited by: SWEETPEA1399 at: 6/5/2016 (11:23)
 Pounds lost: 0.0 
0
7
14
21
28
N03XCU535's Photo N03XCU535 Posts: 1,440
 5/2/16 2:24 P

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Starting Weight: 196

Week 1: May 2-8
M- 15
T- 25
W- 11
T
F-
S-
S-
Week 1 Total Minutes:
Week 1 Weight:

Week 2: May 9-15
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Week 2 Total Minutes:
Week 2 Weight:

Week 3 May 16-22
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Week 3 Total Minutes:
Week 3 Weight:

Week 4: May 23-29
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Week 4 Total Minutes:
Week 4 Weight:

End Weight:
Total Minutes:


Edited by: N03XCU535 at: 5/5/2016 (16:15)
Lisa
SW 257
GW 140
Workout Buddies BSG March Challenge
Current:209

It always seems impossible until it's done --Nelson Mandela


 December Minutes: 0
0
500
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CAMP-CHEF's Photo CAMP-CHEF Posts: 1,254
 5/2/16 11:15 A

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Starting Weight: 312.6

Week 1: May 2-8
M- 55 min. Elliptical, 10 min. Arm Weights
T- 60 min. Walking
W- 45 min. Treadmill, 45 min. walk
T 0
F- 0
S-0
S- 0
Week 1 Total Minutes: 215
Week 1 Weight: 309.8 Lost 2.8

Week 2: May 9-15
M- 0
T- 35 min. walk
W- 120 min. walking
T -
F-
S-
S-
Week 2 Total Minutes:
Week 2 Weight:

Week 3 May 16-22
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Week 3 Total Minutes:
Week 3 Weight:

Week 4: May 23-29
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Week 4 Total Minutes:
Week 4 Weight:

End Weight:
Total Minutes:


Edited by: CAMP-CHEF at: 5/12/2016 (17:27)
~Bill
SLC, UT


 current weight: 244.4 
365
323.5
282
240.5
199
CAMP-CHEF's Photo CAMP-CHEF Posts: 1,254
 5/2/16 11:14 A

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For May, we are doing a workout minute challenge. Fill in your workout minutes and what you did each day or weekly throughout the month. We will recognize the top exercisers at the end of each week. It is also optional to post your weight each week to see your progress. If you get started late, no problem. Just jump in and start whenever. This is just to be motivating.

Good luck and Have Fun!


COPY AND PASTE THE FOLLOWING TEMPLATE BELOW THEN COME BACK AND EDIT IT AS YOU COMPLETE FITNESS-
Starting Weight:

Week 1: May 2-8
M-
T-
W-
T
F-
S-
S-
Week 1 Total Minutes:
Week 1 Weight:

Week 2: May 9-15
M-
T-
W-
T
F-
S-
S-
Week 2 Total Minutes:
Week 2 Weight:

Week 3 May 16-22
M-
T-
W-
T
F-
S-
S-
Week 3 Total Minutes:
Week 3 Weight:

Week 4: May 23-29
M-
T-
W-
T
F-
S-
S-
Week 4 Total Minutes:
Week 4 Weight:

End Weight:
Total Minutes:

~Bill
SLC, UT


 current weight: 244.4 
365
323.5
282
240.5
199
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