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NEWSTART127's Photo NEWSTART127 SparkPoints: (201,929)
Fitness Minutes: (84,405)
Posts: 27,900
5/12/11 2:36 A

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TOTAL POINTS EARNED BY TEAM
Bronze = 2085
White = 1252
Silver = 914
Blue = 641
Platinum = 461
Orange = 420
Red = 155
Purple = 66
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-Audra (Northern California)
BLC 36-40 Minion Cadet Squad Captain

Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

2019: CHOICES


 current weight: 287.3 
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274
236
198
160
NEWSTART127's Photo NEWSTART127 SparkPoints: (201,929)
Fitness Minutes: (84,405)
Posts: 27,900
4/25/11 1:06 A

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TEAM: ORANGE CRUSHERS!

Monday Points: 42 (ST workout with trainer)
Tuesday Points: 7 (Step-ups)
Wednesday Points: 38 (ST workout with trainer)
Thursday Points: 5 (Step-ups)
Friday Points: 6 (Step-ups)
Saturday Points: 4 (Step-ups)
Sunday Points: 3 (Step-ups)

Total Points: 105


-Audra (Northern California)
BLC 36-40 Minion Cadet Squad Captain

Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

2019: CHOICES


 current weight: 287.3 
312
274
236
198
160
ELIZMDYER's Photo ELIZMDYER Posts: 2,603
4/21/11 10:58 A

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Team: Bronze Warriors

Monday:
Tuesday: 32 sets (strength training)
Wednesday:
Thursday:32 sets
Friday:
Saturday:32 sets
Sunday:

Total: 96

 Pounds lost: 131.2 
0
34.25
68.5
102.75
137
FITNESSJEN11's Photo FITNESSJEN11 Posts: 280
4/21/11 2:46 A

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TEAM: Bronze Warriors

Monday:
3 sets of jumping jacks= 3
3 sets of lunges=3
3 sets of squats=3
3 sets of crunches=3
3 sets of tricep lifts=3
3 sets of bicep curls=3
3 sets of shoulder lifts=3
3 sets of chest presses=3

Points: 24

Tuesday:
3 sets of jumping jacks= 3
4 sets of lunges=4
4 sets of squats=4
5 sets of crunches=5
4 sets of tricep lifts=4
4 sets of bicep curls=4
3 sets of shoulder lifts=3
3 sets of chest presses=3

Points: 30

Wednesday:
3 sets of jumping jacks= 3
3 sets of lunges=3
3 sets of squats=3
3 sets of crunches=3
6 sets of leg lifts=6

Points: 18

Thursday:
4 sets of jumping jacks= 4
3 sets of lunges=3
4 sets of squats=4
3 sets of crunches=3
3 sets of tricep lifts=3
3 sets of bicep curls=3
3 sets of shoulder lifts=3
3 sets of chest presses=3

Points: 26

Friday:
Nothing

Points: 0

Saturday:
5 sets of jumping jacks= 5
5 sets of lunges=5
5 sets of squats=5
5 sets of crunches=5

Points: 20

Sunday:
Nothing

Points: 0

Total Points: 118

Edited by: FITNESSJEN11 at: 4/21/2011 (02:51)
~Jennifer

I LOVE getting my butt kicked by Tracy Anderson!!!

MAKE it a great day...Never complain, never explain. No excuses. Just do it!

I can do all things through Christ who strengthens me! ~ Philippians 4:13


 Pounds lost: 56.0 
0
26.25
52.5
78.75
105
VOEJOE's Photo VOEJOE Posts: 155
4/20/11 11:43 P

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Team: White Lightning

Total points: 20

(This is a definitely low estimate, based on things I do a few times a week at the gym. I lost track of my notepad. So frustrating!!)


-Valerie


 current weight: 286.6 
295
258.75
222.5
186.25
150
GLITTERDAISY1 Posts: 20
4/20/11 1:10 P

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Posting Format-

TEAM:

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points: BIG FAT 0.
(No excuse, but this has been a horrible week)

 current weight: 271.0 
273
238.5
204
169.5
135
AMYH217's Photo AMYH217 Posts: 414
4/20/11 12:58 P

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TEAM: Platinum Racers

Monday: Crunches – 20, Back extensions – 20, Leg press – 20, Leg extension – 20, Leg curl – 20, Hip adduction – 20, Hip abduction – 20
Points: 14

Tuesday: Preacher curl – 20, Chest press – 20, Overhead Press – 20, Rows – 20, Chest Fly – 20, Lateral Raises – 20, Pec Fly/rear delt – 20, Tricep Dip – 20, Pullover – 20
Points: 18

Wednesday: Crunches – 20, Back extensions – 20, Leg press – 20, Leg extension – 20, Leg curl – 20, Hip adduction – 20, Hip abduction – 20
Points: 14

Thursday: Preacher curl – 20, Chest press – 20, Overhead Press – 20, Rows – 20, Chest Fly – 20, Lateral Raises – 20, Pec Fly/rear delt – 20, Tricep Dip – 20, Pullover – 20
Points: 18

Friday: Crunches – 20, Back extensions – 20, Leg press – 20, Leg extension – 20, Leg curl – 20, Hip adduction – 20, Hip abduction – 20
Points: 14
Saturday: --
Sunday: --

Total Points: 78


~~~Amy ~~~



 Pounds lost: 16.0 
0
24
48
72
96
AMYLS1345's Photo AMYLS1345 SparkPoints: (0)
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Posts: 93
4/20/11 11:34 A

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TEAM: Bronze

Monday:
2 reps - Lunges
4 reps - Squats
2 reps - Bicep Curls
2 reps - Lying Abductions
2 reps - dumbell shoulder shrugs
2 reps - jumping jacks

Total pts - 14

Tuesday:
2 reps - Lunges
4 reps - Squats
2 reps - Bicep Curls
2 reps - Lying Abductions
Total Pts: 10

Wednesday:

2 reps - Lunges
2 reps - squats

Total Pts: 4

Thursday:
2 reps - bicep curls
2 reps - triceps
2 reps - squats
Total Pts: 6

Friday:

2 reps - Lunges
4 reps - Squats
2 reps - Bicep Curls
2 reps - Lying Abductions
2 reps - dumbell shoulder shrugs
Total Pts: 12

Saturday:

2 reps - Lunges
4 reps - Squats
2 reps - Bicep Curls
2 reps - Lying Abductions
2 reps - dumbell shoulder shrugs
Total Pts: 12

Sunday:

2 reps - Lunges
4 reps - Squats
2 reps - Bicep Curls
2 reps - Lying Abductions
2 reps - dumbell shoulder shrugs
2 reps - calf
2 reps - jumping jacks

Total Pts: 16

TOTAL POINTS: 74

Live, Laugh, Love

In order to feel true, deep, meaningful love from others we must first truly and deeply love ourselves.


 Pounds lost: 50.0 
0
18
36
54
72
SULAINA's Photo SULAINA Posts: 7,261
4/20/11 8:53 A

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Team: Orange Crushers
Monday:
2 sets - 10 squats
2 sets - 10 wall push ups

Points: 4

Tuesday:
2 sets - 10 lunges
5 sets - 10 step ups

Points: 7

Wednesday:


Thursday:
2 sets - 10 squats
2 sets - 10 wall push ups

Points: 4

Friday:
2 sets - 10 lunges
5 sets - 10 step ups

Points: 7

Saturday:
5 sets - 10 step ups

Points: 5

Sunday:


Total Points: 27


~Kristi~
Challenges are what makes life interesting. Overcoming them is what makes them meaningful!


 Pounds lost: 23.2 
0
24.5
49
73.5
98
SHED-DA-LBS's Photo SHED-DA-LBS Posts: 484
4/20/11 1:34 A

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Team: Orange Crushers

90 crunches with twist
75 crunches on ball
90 wall push ups

25 points

 current weight: 310.0 
326
284.5
243
201.5
160
CHEF4RENT's Photo CHEF4RENT SparkPoints: (0)
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4/19/11 11:34 P

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TEAM: Orange Crushers

Monday:60 stairs

Points:6

Tuesday:70 stairs 10 miles on the Stationary bike

Points:8

Wednesday:70 stairs 120 Crunches

Points:19

Thursday:120 Stairs

Points:12

Friday:80 Stairs 150 Crunches

Points:24

Saturday:100 Stairs 120 Crunches 40 Benches 50 Pull overs

Points:31

Sunday:80 Stairs

Points:8

Total Points:99




Edited by: CHEF4RENT at: 4/20/2011 (03:04)
Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one's attitude in any given set of circumstances, to choose one's own way.
Viktor E. Frankl



 current weight: 306.0 
412
377.75
343.5
309.25
275
WLDFLWRCHELLE71's Photo WLDFLWRCHELLE71 SparkPoints: (16)
Fitness Minutes: (2,406)
Posts: 97
4/19/11 9:50 P

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TEAM: white lightning

Monday: chest press 2 reps of 12, shoulder press 2 reps of 12, seated row 2 reps of 12, leg press 2 reps of 10, leg curl 2 reps of 10, leg extension 2 reps of 10, arm curl 2 reps of 12, arm extension 2 sets of 12.
50 total lunges
50 crunches
Points: 28

Tuesday:

Points: 0

Wednesday: wall squat 2 reps of 10, curls 2 reps of 10, tricep pressback 2 reps of 10, lunge 2 reps of 10, overhead press 2 reps of 10, side lunge 2 reps of 10, reverse fly 2 reps of 10.
50 crunches, 50 jumping jacks

Points: 24

Thursday: 0

Points:

Friday: same as monday

Points: 28

Saturday: 0

Points:

Sunday:
Points: 0

Total Points:
80

 current weight: 316.0 
330
297.5
265
232.5
200
HAPPYGRLNTX's Photo HAPPYGRLNTX Posts: 272
4/19/11 5:37 P

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TEAM: WHTIE LIGHTNING!!

Monday Points: 10

Tuesday Points: 10

Wednesday Points: 10

Thursday Points: 10

Friday Points: 10

Saturday Points: 10

Sunday Points: 10

Total Points: 70



Restart: 12 Days of Christmas

299 - 3/12/2011
GW - 221

1st day= 1 lb (298) - 3/14/2011
2nd day= 2 lbs (296) - 3/16/2011
3rd day= 3 lbs (293) - 3/18/2011
4th day= 4 lbs (289) - 3/22/2011
5th day= 5 lbs (284) - 3/30/2011
6th day= 6 lbs (278) - 4/6/2011
7th day= 7 lbs (271) - 4/14/2011
8th day= 8 lbs (263) - 5/4/2011
9th day= 9 lbs (254) - 10/3/2011
10th day= 10 lbs (244)
11th day= 11 lbs (233)
12th day= 12 lbs (221)



 current weight: 301.2 
325
285
245
205
165
ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
4/19/11 1:03 P

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Team Silver Comets

Monday

30 crunches - 3
30 reverse crunches - 3
30 swimming exercises - 3
30 back extensions - 3

Total points 12

Tuesday

30 alternating bicep curls - 3
30 Tricep extensions - 3
30 chest press - 3
30 pullovers - 3
60 shoulder press - 6
30 chest flys - 3
30 wall push-ups - 3
30 dumbbell rows - 3

Total points - 27

Wednesday

30 crunches - 3
30 reverse crunches - 3
30 swimmings - 3
30 back extensions - 3
30 hip flexor raises - 3

Total points 15

Thursday

30 alternating bicep curls - 3
30 Tricep extensions - 3
30 chest press - 3
30 pullovers - 3
60 shoulder press - 6
30 chest flys - 3
30 wall push-ups - 3
30 dumbbell rows - 3

Total points - 27

Friday

30 crunches - 3
30 reverse crunches - 3
30 swimmings - 3
30 back extensions - 3
30 hip flexor raises - 3

Total points 15

Saturday
30 alternating bicep curls - 3
30 Tricep extensions - 3
30 chest press - 3
30 pullovers - 3
60 shoulder press - 6
30 chest flys - 3
30 wall push-ups - 3
30 dumbbell rows - 3

Total points - 27

Points for the week, 123

Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


 current weight: 217.8 
220
214.75
209.5
204.25
199
SRQHAZELEYES's Photo SRQHAZELEYES SparkPoints: (0)
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Posts: 111
4/19/11 10:06 A

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TEAM: WHITE LIGHTNING

Monday: (SELF abs workout (parts of 2 combined to make 1))
2 sets- Modified Hundred= 2
2 sets crunches= 2
2 sets single leg stretch= 2
2 sets side reach w/dumbbell= 2
2 sets reverse wood chop= 2
2 sets standing bicycle=2
2 sets forward bend= 2

Points: 14

Tuesday: (SELF abs workout (parts of 2 combined to make 1))
2 sets- Modified Hundred= 2
2 sets crunches= 2
2 sets single leg stretch= 2
2 sets side reach w/dumbbell= 2
2 sets reverse wood chop= 2
2 sets standing bicycle=2
2 sets forward bend= 2

Points: 14

Wednesday: none

Points:0

Thursday: (SELF Big Time Calorie Burners Workout)
2 sets- switch lunges=2
2 sets- speed skater=2
2 sets- squat, kick and punch=2
2 sets- ski hop=2
2 sets- high knees=2
2 sets- double dutch=2
2 sets- mountain climber=2

Points: 14

Friday: none

Points:0

Saturday:
2 sets- switch lunges=2
2 sets- speed skater=2
2 sets- squat, kick and punch=2
2 sets- ski hop=2
2 sets- high knees=2
2 sets- double dutch=2
2 sets- mountain climber=2

Points: 14

Sunday: none

Points: 0

Total Points: 56


 current weight: 274.4 
276
249.5
223
196.5
170
GOULDM77's Photo GOULDM77 Posts: 69
4/18/11 9:57 P

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TEAM: Platinum Racers

Monday: 20 Jumping Jacks
30 knee to chest standing crunch
30 twisting knee to chest crunch
30 standing torso twist
30 knee to elbow oblique crunch
30 dumbbell side bends
20 back extensions


Points: 19

Tuesday: 30 bent over rows
30 reps each side single arm bicep curls
30 "Pec Deck" Squeeze with Overhead Press
10 Tricep Dips with chair
20 Modified Pushups

Points: 12

Wednesday: 20 jumping jacks

Points: 2

Thursday: 20 jumping jacks
20 Bridges
20 each side single leg bridges
20 Bridging leg lifts
20 hip abduction each side outer thigh lifts
20 hip abduction each side inner thigh lifts
Points:12

Friday:

Points: 0

Saturday: 0

Points: 0

Sunday: 20 Jumping Jacks
30 alternating dumbbell bicep curls
30 dumbbell lateral raises
30 dumbbell rows
30 dumbbell shoulder press

Points: 14

Total Points: 59

 Pounds lost: 0.0 
0
43.35
86.7
130.05
173.4
JPESC82015 Posts: 44
4/18/11 6:36 P

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TEAM: Silver Comets

Monday: 50 crunches

Points: 5

Tuesday: 50 crunches, 10 jumping jacks

Points: 6

Wednesday: 50 crunches, seated chest press machine at gym 50x

Points: 10

Thursday: 50 crunches, 50 seated chest press machine, 50 leg extension weight machine

Points: 15

Friday: 50 crunches, 50 leg extension weight machine, 50 chest press machine

Points: 15

Saturday: 50 crunches

Points: 5

Sunday: nothing :(

Points: 0

Total Points: 56

 Pounds lost: 41.0 
0
25
50
75
100
SUZIEW27's Photo SUZIEW27 Posts: 5,282
4/18/11 5:42 P

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This week's challenge is the Tens Challenge! Everything done in multiples of ten counts!
Any 10 strength exercises = 1 point
Any 10 plyometic moves = 1 point
(Example: 10 jumping jacks, 10 mountain climbers)

TEAM: Bronze Warriors
Monday: 10 crunches, 10 bicycles, 10 squats, 10 side bends, 10 lunges
Points: 5
Tuesday: worked outside all day
Points: 0
Wednesday: 10 cruches, 10 bicycles, 10 reverse cruches, 20 lunges, 20 squats
Points: 7
Thursday: 30 jumping jacks, 30 jump rope, 60 kickboxing moves
Points: 12
Friday: 10 cruches, 10 bicycles, 10 reverse cruches, 20 lunges, 20 squats
Points: 7
Saturday: zumba (no specific moves)
Points: 0
Sunday: 30 jumping jacks, 30 jump rope, 60 kickboxing moves
Points: 12
Total Points: 43


Suzie - Nashville, TN


"How long does getting thin take?" asked Pooh, anxiously.
A.A. Milne

www.remembrancy.com


 current weight: 296.9 
296.9
267.675
238.45
209.225
180
CAN_DO73's Photo CAN_DO73 SparkPoints: (0)
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4/18/11 2:00 P

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TEAM: Platinum

Monday:

Points:

Tuesday: 3 sets alternate curls; 3 sets simultaneous curls; 3 sets hammer curls; 3 sets overhead press; 3 sets kickback; 3 sets one-arm overhead extension; 3 sets side lateral raise; 3 sets front lateral raise; 3 sets alternate shoulder press; 2 sets jumping jacks; 1 set mountain climbers

Points: 30

Wednesday:

Points:

Thursday: 3 sets squats; 3 sets leg curls; 3 sets standing butt squeeze; 3 sets straight leg kick-up; 2 sets crunches; 2 sets knee raise crunch; 2 sets jumping jacks; 1 set mountain climbers

Points: 19

Friday: 3 sets alternate curls; 3 sets simultaneous curls; 3 sets hammer curls; 3 sets overhead press; 3 sets kickback; 3 sets one-arm overhead extension; 3 sets side lateral raise; 3 sets front lateral raise; 3 sets alternate shoulder press; 2 sets jumping jacks; 1 set mountain climbers

Points: 30

Saturday: 3 sets squats; 3 sets leg curls; 3 sets standing butt squeeze; 3 sets straight leg kick-up; 2 sets crunches; 2 sets knee raise crunch; 2 sets jumping jacks; 1 set mountain climbers

Points: 19

Sunday: 3 sets alternate curls; 3 sets simultaneous curls; 3 sets hammer curls; 3 sets overhead press; 3 sets kickback; 3 sets one-arm overhead extension; 3 sets side lateral raise; 3 sets front lateral raise; 3 sets alternate shoulder press; 2 sets jumping jacks; 1 set mountain climbers


Points: 30

Total Points: 128

Sara



 Pounds lost: 41.4 
0
34.75
69.5
104.25
139
GETTINFIT4MEH SparkPoints: (0)
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Posts: 111
4/18/11 12:20 P

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Sorry so late in posting, I've been on vacation without Internet access.

TEAM: Silver Comets

Monday: none

Points: 0

Tuesday: none

Points: 0

Wednesday: 
3 sets of 10 Seated leg Curl  3pt
3 sets of 10 leg extension 3pt
3 sets of 10 hip abduction 3pt
3 sets of 10 hip adduction 3pt
3 sets of 10 leg  press 3pt

Points: 15

Thursday: 

3 sets of 10 Seated chest press 
 3 sets of 10 Shoulder press
3 sets of 10 Seated row 
3 sets of 10 Lateral raise 
3 sets of 10 Seated pec/rear delt 
3 sets of 10 Lat pull 
3 sets of 10 Bicep curl
3 sets of 10 tricep  extension 
Points: 24

Friday: None

Points: 0

Saturday: None

Points: 0

Sunday: none

Points: 0

Total Points: 39

Jen
Check out my blog about living well on a budget! www.havebudgetwillthrive.wordpress.c
om


"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it!"


 Pounds lost: 36.6 
0
35
70
105
140
IRISHROSE2005's Photo IRISHROSE2005 Posts: 722
4/18/11 12:04 P

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TEAM: Platinum Racers!

Monday: 3 sets of push ups, 3 sets of pull ups, 3 sets of (can't remember name!), 3 sets of arm culrs, 3 sets of weight lifts, 3 sets of ab twists, 3 sets of ab crunches

Points: 21

Tuesday: 3 sets of step ups, 3 sets of leg twists, 3 sets of lunges, 3 sets of leg curls, 3 sets of leg extensions, 6 sets of (can't remember name - abductor, reductor?), 3 sets of ab twists, 3 sets of ab crunches

Points: 27

Wednesday: 3 sets of ab twists, 3 sets of ab crunches

Points: 6

Thursday: 3 sets of push ups, 3 sets of pull ups, 3 sets of (can't remember name!), 3 sets of arm culrs, 3 sets of weight lifts, 3 sets of ab twists, 3 sets of ab crunches

Points: 21

Friday: 3 sets of step ups, 3 sets of leg twists, 3 sets of lunges, 3 sets of leg curls, 3 sets of leg extensions, 6 sets of (can't remember name - abductor, reductor?), 3 sets of ab twists, 3 sets of ab crunches

Points: 27

Saturday: none

Points:

Sunday: none

Points: 102

Total Points:


~ Wendy


Live life like there is no tomorrow... you never get a second chance at making the most out of today!

Don't let your outside determine who you are on the inside! You are wonderful on the inside & the outside.

How you see yourself now should always be how you want to portray yourself tomorrow!


 current weight: 185.4 
185.4
172.8
160.2
147.6
135
BEINGGUIDED's Photo BEINGGUIDED Posts: 377
4/18/11 8:33 A

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Sorry guys I didn't do any thing for week four. I got in a depressed funk and didn't pull myself out until last night.

Week 4- 0 points.

 current weight: 369.0 
369
333
297
261
225
SHERRY3969's Photo SHERRY3969 Posts: 544
4/18/11 8:05 A

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TEAM: Platinum Racers

Monday:
2 sers of squats
2 sets of lateral lunges
2 sets of calf raises
2 sets of one-arm dumbbell rows
2 sets of biceps curls
2 sets of triceps kick backs
2 sets of dumbbell side bends
2 sets of dumbbell chest press
2 sets of crunches

Points: 18

Tuesday:

Points: 0

Wednesday:

Points: 0

Thursday:
2 sers of squats
2 sets of lateral lunges
2 sets of calf raises
2 sets of one-arm dumbbell rows
2 sets of biceps curls
2 sets of triceps kick backs
2 sets of dumbbell side bends
2 sets of dumbbell chest press
2 sets of crunches

Points: 18

Friday:

Points: 0

Saturday:
2 sers of squats
2 sets of lateral lunges
2 sets of calf raises
2 sets of one-arm dumbbell rows
2 sets of biceps curls
2 sets of triceps kick backs
2 sets of dumbbell side bends
2 sets of dumbbell chest press
2 sets of crunches

Points: 18

Sunday:

Points: 0

Total Points: 54


Sherry
Waynesboro, PA


 Pounds lost: 20.4 
0
33.75
67.5
101.25
135
VETGRL06's Photo VETGRL06 SparkPoints: (0)
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Posts: 220
4/18/11 7:53 A

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TEAM: Platinum

Monday:
1 X jumping jacks
1 X calf raises
2 X squats
1 X wall push ups

Points: 5

Tuesday:
1 X jumping jacks
1 X calf raises
2 X squats
1 X wall push ups


Points: 5

Wednesday:
1 X jumping jacks
1 X calf raises
2 X squats
1 X wall push ups


Points: 5

Thursday: 1 X jumping jacks
1 X calf raises
2 X squats
1 X wall push ups


Points: 5

Friday:
3 X jumping jacks
1 X calf raises
2 X squats
2 X wall push ups
2 x crunches


Points: 10

Saturday:
1 X jumping jacks
1 X calf raises
2 X squats
1 X wall push ups


Points: 5

Sunday:
1 X jumping jacks
1 X calf raises
2 X squats
1 X wall push ups


Points: 5

Total Points:40


Deirdre


 Pounds lost: 5.7 
0
31.25
62.5
93.75
125
PEERGIRL's Photo PEERGIRL Posts: 266
4/18/11 6:28 A

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TEAM: Orange Crusher

Monday: None
Points: 0

Tuesday: 3 sets of crunches
Points: 3

Wednesday: None
Points: 0

Thursday: 3 sets of squats
Points: 3

Friday: None
Points: 0

Saturday: None
Points: 0

Sunday: 3 sets of crunches
Points: 3

Total Points:9


**Lyndi**

Wherever you go, go with all your heart.

Confucius

Have no fear of perfection, you’ll never reach it.

Salvador Dalí


 current weight: 265.0 
270
252.5
235
217.5
200
GENNYANDTHEJETS's Photo GENNYANDTHEJETS Posts: 39
4/18/11 2:38 A

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TEAM: BRONZE WARRIORS

Monday: -
Points: 0

Tuesday: 10 situps, 10 freeweight
Points: 2

Wednesday: 10 pushups
Points: 1

Thursday: -
Points: 0

Friday: 30 wall pushups
Points: 3

Saturday: 10 wall pushups, 10 leg lift, 30 pelvic lift
Points: 5

Sunday: 10 situps, 30 arm-resistance band, 10 pelvic lift

Points: 5

Total Points: 16

 current weight: 232.4 
302
271.5
241
210.5
180
TASHGIRL2's Photo TASHGIRL2 Posts: 1,083
4/17/11 11:12 P

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TEAM COLOR: Silver Comets

Monday: 4 sets of 10 each-jumping jacks, lunges, squats, abs

Points: 20

Tuesday: 4 sets of 10 each-jumping jacks, lunges, squats, kick backs, knee lifts, trunk rotations

Points: 24

Wednesday: side bends(100), toe touches(30), arm raises & tricep (10), push-ups(24)

Points: 17

Thursday: knee lifts-30

Points: 3

Friday: biceps/triceps-30

Points: 3

Saturday: 30 each-lateral pulls, biceps, side bends, arm raises, chest pulls, abs(100)

Points: 21

Sunday: none

Points: 0

Total Points: 88

Tashgirl2


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4/17/11 10:41 P

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Team: Blazing Blue

No exercise for me this week. Sorry team!

This little light of mine, I'm gonna let it shine!!


 current weight: 255.6 
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DOGDOC22's Photo DOGDOC22 SparkPoints: (0)
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4/17/11 9:48 P

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Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6

~~~~~~~~~~~~~~~~

Posting Format-

TEAM: Blazing Blue!!!


Saturday:
2 sets of 15 Leg Press 3 pts.
2 sets of 15 Leg Extension: 3 pts.
2 sets of 15 Leg Curl: 3 pts.
2 sets of 15 Seated Row; 3 pts.
2 sets of 15 Adductor: 3 pts.
2 sets of 15 Abductor:3 pts.
2 sets of 15 Abdominal machine: 3pts.
2 sets of 15 Fly Machine: 3 pts.
2 sets of 15 Shoulder Press: 3 pts.
2 sets of 15 Tricep Press: 3pts.
2 sets of 15 Bicep Curls: 3 pts.
2 sets of 15 Calf Raises:3 pts.
2 sets of 15 Back extension: 3 pts.
Points: 39 points

Sunday:
2 sets of 15 Leg Press: 3 pts.
2 sets of 15 Leg Extension: 3 pts.
2 sets of 15 Leg Curl: 3 pts.
2 sets of 15 Seated Row:3 pts.
2 sets of 15 Adductor: 3 pts.
2 sets of 15 Abductor: 3 pts.
2 sets of 15 Abdominal machine: 3 pts.
2 sets of 15 Fly Machine: 3 pts.
2 sets of 15 Shoulder Press: 3 pts.
2 sets of 15 Tricep Press: 3 pts.
2 sets of 15 Bicep Curls: 3 pts.
2 sets of 15 Calf Raises: 3 pts.
2 sets of 15 Back extension: 3 pts.

Points: 39 pts.

Total Points: 78 points




Edited by: DOGDOC22 at: 4/17/2011 (21:58)
Cori


 current weight: 287.2 
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CAM767's Photo CAM767 SparkPoints: (0)
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4/17/11 7:35 P

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TEAM: Bronze

Monday: rest day

Points: 0

Tuesday: 3 sets of 10 jumping jacks = 3
2 sets of 10 hip flexors = 2
3 sets of 10 crunches = 3
Points: 8

Wednesday: 3 sets of 10 crunches = 3
3 sets of 10 hip flexers = 3
3 sets of 10 closed wall pushups = 3
2 sets of 10 lying adduction = 2 (20 each leg)
2 sets of 10 lying adduction = 2 (20 each leg - different then above)
2 sets of 10 lying leg curls = 2
2 sets of 10 forward lunges = 2
3 sets of 10 bridges = 3
2 sets of 10 leg raises = 2 (20 each leg)
3 sets of 10 bench press = 3
2 sets of 10 squats with weights = 2

Points: 27

Thursday: :(

Points: 0

Friday: :(

Points: 0

Saturday: 3 sets of 10 bridges = 3
3 sets of 10 hip flexers = 3
3 sets of 10 forward lunges = 3

Points: 9

Sunday: 3 sets of 10 crunches = 3
3 sets of 10 hip flexers = 3
3 sets of 10 closed wall pushups = 3
2 sets of 10 lying adduction = 2 (20 each leg)
2 sets of 10 lying adduction = 2 (20 each leg - different then above)
3 sets of 10 lying leg curls = 3
3 sets of 10 forward lunges = 3
3 sets of 10 bridges = 3
2 sets of 10 leg raises = 2 (20 each leg)
1 set of 10 lying leg raises = 1 (both legs)
1 set of 10 one arm dumball rows = 1 (10 each arm)
3 sets of 10 bench press = 3
3 sets of 10 squats = 3


Points: 32

Total Points: 76


Charlene
~~~~~~~~~~~~~~~~~~~~~~~
Don't give up what you want the most for the thing you want at the moment!
~~~~~~~~~~~~~~~~~~~~~~~
Success is the sum of small efforts, repeated day in and day out. - Robert Collier
~~~~~~~~~~~~~~~~~~~~~~~
GO BRONZE WARRIORS!!!


 Pounds lost: 0.0 
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25
50
75
100
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Posts: 55
4/17/11 7:14 P

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TEAM: Bronze Warrior

Monday: None

Points: 0

Tuesday: 3 sets of crunches

Points: 3

Wednesday: None

Points: 0

Thursday: 3 sets of jumping jacks

Points: 3

Friday: None

Points: 0

Saturday: None

Points: 0

Sunday: 3 sets of crunches

Points: 3

Total Points:9

 Pounds lost: 34.0 
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15
30
45
60
ALICIAT32's Photo ALICIAT32 Posts: 1,090
4/17/11 6:57 P

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TEAM: Blazing Blue

Monday: Turbo Jam: Turbo Sculpt (squats, lunges, etc.)
Points: 10

Tuesday: Curves Circuit: 12 machines @ 20 reps ea
Points: 24

Wednesday: Jumping Race
Points: 5

Thursday: Zumba: Turbo Sculpt (squats, arm weights, etc.)
Points: 10

Friday: none
Points: 0

Saturday: none
Points: 0

Sunday: none
Points: 0

TOTAL POINTS: 49

 current weight: 220.0 
263
234.75
206.5
178.25
150
KITGOESFIT's Photo KITGOESFIT SparkPoints: (52,776)
Fitness Minutes: (69,155)
Posts: 1,401
4/17/11 6:32 P

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TEAM: Red Hots

Monday: various
Points: 5

Tuesday: various
Points: 4

Wednesday: various
Points: 6

Thursday: various
Points: 5

Friday: various
Points: 5

Saturday: various
Points: 7

Sunday: various
Points: 10

Total Points: 42

~~KitGoesFit ~~
https://www.instagram.com/kit_goesfi
t


Scarlet Dragons, ABS-olutely Awesome Autumn BL Fall Challenge
Cloverleafs, 5% Fall Challenge
East Coast


 Pounds lost: 20.0 
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6.25
12.5
18.75
25
AN804U's Photo AN804U Posts: 336
4/17/11 2:05 P

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TEAM: Platinum Racers

Monday: none

Points: 0

Tuesday: none

Points: 0

Wednesday: none

Points: 0

Thursday: none

Points: 0

Friday: none

Points: 0

Saturday: none

Points: 0

Sunday: none

Points: 0

Total Points: 0


~Aiden



Nothing great was ever achieved without enthusiasm.
-Ralph Waldo Emerson



 current weight: 301.6 
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BROOTS424's Photo BROOTS424 Posts: 653
4/17/11 10:03 A

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TEAM: WHITE LIGHTNING

Monday: 150 reps (various)

Points: 15

Tuesday:

Points: 0

Wednesday:

Points: 0

Thursday: 100 reps (various)

Points: 10

Friday:

Points: 0

Saturday:

Points: 0

Sunday:

Points: 0

Total Points: 25



 Pounds lost: 34.2 
0
31.25
62.5
93.75
125
UNREADINK's Photo UNREADINK SparkPoints: (78,761)
Fitness Minutes: (108,371)
Posts: 1,781
4/16/11 10:17 P

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TEAM: Purple Panthers

Monday:

Points:

Tuesday:

Points: 28

Wednesday:

Points:

Thursday:

Points: 30

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:58

Juliet, MA


 Pounds lost: 28.0 
0
8.75
17.5
26.25
35
SHA1234567's Photo SHA1234567 Posts: 168
4/13/11 4:07 P

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BLC 17 - Week 4 All-Team Challenge
10s CHALLENGE
Monday 04/11 to Sunday 04/17

~~~~~~~~~~~~~~~

Ready to keep on Jumpin' this Spring?
Let's burn some calories & gain some muscle!

This week's challenge is the Tens Challenge! Everything done in multiples of ten counts!
Any 10 strength exercises = 1 point
Any 10 plyometic moves = 1 point
(Example: 10 jumping jacks, 10 mountain climbers)

Seven crunches and three push-ups do not count as a set.

~~~~~~~~~~~~~~~

Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6

~~~~~~~~~~~~~~~~

Posting Format-

TEAM: WHITE LIGHTNING

Monday: 0

Points: 0

Tuesday: 0

Points:0

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:



Everything happens for a reason!

Karma is a bitch.


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105
BLONDE2B's Photo BLONDE2B Posts: 1,955
4/13/11 1:57 P

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TEAM: White Lightning

Monday: 10 push-ups

Points: 1 pt

Tuesday: 20 crunches

Points: 2 pts

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points


Shannon
BLC27 - 38 Bronze Wellness Warriors
BLC26 Midnight Mustangs
BLC24 Fuchsia Beauties Inc.,

"Failure is the condiment that gives success its flavor."
- Truman Capote


 November Minutes: 42
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38
76
114
152
MOM2JE Posts: 35
4/13/11 10:58 A

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TEAM: blazing blue

Monday: 30 crunches, 20 leg lifts

Points: 5

Tuesday: 30 crunches, 20 leg lifts, 10 tricep dips

Points: 6

Wednesday: 50 crunches, 10 squats

Points: 6

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points: 17




Edited by: MOM2JE at: 4/20/2011 (11:07)
 Pounds lost: 7.0 
0
31.25
62.5
93.75
125
KKSMOM97's Photo KKSMOM97 Posts: 51
4/13/11 10:50 A

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Team Orange Crushers emoticon
Wednesday
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6

~Live Well, Laugh often, Love much~

That which doesn't kill me makes me stronger


 Pounds lost: 4.0 
0
28.5
57
85.5
114
MISS_STACYLEE's Photo MISS_STACYLEE Posts: 186
4/13/11 12:01 A

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TEAM: Bronze Warriors

Monday: cardio

Points: 0

Tuesday: 3 sets of 10 jumping jacks = 3
3 sets of 10 squat kicks = 3
3 sets of 10 crunches = 3

Points: 9

Wednesday: 3 sets of 10 jumping jacks = 3
3 sets of 10 squat kicks = 3
3 sets of 10 crunches = 3


Points: 9

Thursday: 3/10 preacher curls = 3
3/10 chest press= 3
3/10 crunch machine = 3
3/10 wood chop on cable = 3
3/10 squats on leg press = 3
6/10 hip abduction = 6
3/10 tricep pull on cable = 3
3/10 lat machine = 3
3/10 pec machin = 3

Points: 30

Friday: 3 sets of 10 jumping jacks = 3
3 sets of 10 squat kicks = 3
3 sets of 10 crunches = 3

Points: 9

Saturday: 3/10 preacher curls = 3
3/10 chest press= 3
3/10 crunch machine = 3
3/10 wood chop on cable = 3
3/10 squats on leg press = 3
6/10 hip abduction = 6
3/10 tricep pull on cable = 3
3/10 lat machine = 3
3/10 pec machin = 3

Points: 30

Sunday: 3 sets of 10 jumping jacks = 3
3 sets of 10 squat kicks = 3
3 sets of 10 crunches = 3
Points: 9

Total Points: 96



Edited by: MISS_STACYLEE at: 4/18/2011 (00:26)
 current weight: 298.0 
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YVETTEDE's Photo YVETTEDE Posts: 65
4/12/11 10:43 P

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TEAM: Silver Comets

Monday: 2 sets of bicep curls
2 sets of tricep extentions
2 sets of chest flies
Points: 6

Tuesday: 2 sets of crunches
2 sets of crunches w/ right leg up
2 sets of crunches w/ left leg up
2 sets of crunches w/ both legs up
2 sets of jumping jacks
2 sets of alternating side bends

Points: 12

Wednesday: no workout

Points: 0

Thursday: no workout

Points: 0

Friday: no workout

Points: 0

Saturday: no workout

Points:

Sunday: no workout

Points: 0

Total Points: 18




Edited by: YVETTEDE at: 4/20/2011 (14:50)
"The Pedicure Queen" The best pedicure you've ever had.


 current weight: 275.0 
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PAMELA615's Photo PAMELA615 Posts: 852
4/12/11 8:27 P

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TEAM: SILVER COMETS

Monday:

Points:



Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:






 Pounds lost: 0.0 
0
36
72
108
144
AL_DIXIEGIRL69's Photo AL_DIXIEGIRL69 SparkPoints: (0)
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Posts: 39
4/12/11 6:10 P

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TEAM: SILVER COMETS

Monday:50 rowing squats =5
50 toe touches =5
50 chin to knee crunches =5
50 knee raises =5
20 side planks =2
(all of the above are exercises from Wii fit +)
100 jumping jacks =10

Points: 32



Tuesday:50 rowing squats =5
50 toe touches =5
50 chin to knee crunches =5
50 knee raises =5
20 side planks =2
100 jumping jacks =10

Points:32

Wednesday:50 rowing squats =5
50 toe touches =5
50 chin to knee crunches =5
50 knee raises =5
100 jumping jacks =10
20 bicep curls w/5lb weights =2
20 triceps curls w/5lb weights =2

Points:34

Thursday:50 rowing squats =5
50 toe touches =5
50 chin to knee crunches =5
50 knee raises =5
20 bicep curls w/5lb weights =2
100 jumping jacks =10
20 triceps curls w/5lb weights =2

Points:34

Friday:50 rowing squats =5
50 toe touches =5
50 chin to knee crunches =5
50 knee raises =5
20 bicep curls w/5lb weights =2
100 jumping jacks =10
20 triceps curls w/5lb weights =2

Points:34

Saturday:50 rowing squats =5
50 toe touches =5
50 chin to knee crunches =5
50 knee raises =5
100 jumping jacks =10

Points:30

Sunday: 50 rowing squats =5
50 toe touches =5
50 chin to knee crunches =5
50 knee raises =5
20 bicep curls w/5lb weights =2
100 jumping jacks =10
20 triceps curls w/5lb weights =2


Points:34

Total Points:230

Edited by: AL_DIXIEGIRL69 at: 4/17/2011 (22:49)
 Pounds lost: 19.8 
0
26.25
52.5
78.75
105
BEAUTIFUL_MEGAN's Photo BEAUTIFUL_MEGAN Posts: 505
4/12/11 5:14 P

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TEAM: Silver Comets

Monday: rest

Tuesday:
5 lateral shoulder raises
5 front shoulder raises
5 shoulder press
5 crunches
5 push ups
5 lunges
5 triceps extensions
5 bicep curls

Points: 40

Wednesday:
3 knee lifts
4 lunges
10 jumping jacks
10 crunches
3 push-ups
3 planks

Points:33

Thursday:
10 jumping jacks
10 crunches

Points:20

Friday:
3 crunches
2 push-ups

Points: 5

Saturday:
10 knee lifts
8 push ups
8 side lunges
8 crunches

Points: 34

Sunday:
5 bicep curls
5 tricep extensions
5 shoulder presses
5 chest presses
5 crunches
5 push ups
5 lunches
5 squats

Points: 40

Total Points: 172

Edited by: BEAUTIFUL_MEGAN at: 4/17/2011 (08:22)
MELMAC8's Photo MELMAC8 Posts: 33
4/12/11 2:54 P

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TEAM: Blazing Blue!

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points: 0
Terrible week. However, it's just a setback and I'm not going to let it get me down!

Edited by: MELMAC8 at: 4/19/2011 (09:54)
 current weight: 336.8 
336.8
290.1
243.4
196.7
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HOLLY1977's Photo HOLLY1977 SparkPoints: (70,600)
Fitness Minutes: (25,304)
Posts: 7,372
4/12/11 10:40 A

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TEAM: Silver Comets

Monday:
5 sets of squats - 5
5 sets of bicep curls - 5
5 sets of triceps curls - 5
10 sets of lateral raises - 10
5 sets of military presses - 5
2 sets of wall push ups - 2
Points: 32

Tuesday:
4 sets of stairs - 4

Points: 4

Wednesday:
4 sets of stairs - 4

Points: 4

Thursday:
4 sets of stairs - 4

Points: 4

Friday:
4 sets of stairs - 4

Points: 4

Saturday:

Points: 0

Sunday:

Points: 0

Total Points: 48

Edited by: HOLLY1977 at: 4/17/2011 (23:31)
Never give up, never give in. You can conquer, you can win.


 current weight: 251.0 
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248.5
246
243.5
241
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4/12/11 10:28 A

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TEAM: Bronze Warriors

Monday:
6 sets of crunches - 6 pts
3 sets of bicycle crunches - 3 pts
2 sets of bridge-ups - 2

Points: 11

Tuesday:
3 sets of wall pushups - 3 pts

Points: 3

Wednesday:

Points: 0

Thursday:
2 sets of 10 squats

Points: 2

Friday: 5 sets of leg kicks

Points: 5

Saturday:

Points: 0

Sunday: 0

Points:

Total Points: 21



Edited by: SPENCERB123 at: 4/19/2011 (16:42)
 current weight: 219.0 
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226
193
160
MY2CHIX's Photo MY2CHIX Posts: 415
4/12/11 10:12 A

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TEAM: SILVER COMETS

Monday: 2 sets of Squats, 2 sets knee lifts, 2 sets wall pushups, 2 sets hammerhead bicep curls, 2 sets regular bicep curls, 2 sets lat raises, 2 sets crunches.

Points: 14

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:



�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
Richard Blanchard.




 Pounds lost: 0.0 
0
4.25
8.5
12.75
17
GWEN_EVER's Photo GWEN_EVER Posts: 498
4/12/11 10:12 A

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TEAM: Orange Crushers

Monday: 31 minutes or cardio

Points: 0

Tuesday:
6 sets of 10 seated leg raises with band 6
2 sets of 10 declining push ups 2
1 set of 10 pec presses 1
6 sets of 10 low mount leg curls 6
3 sets of 10 low mount double crunches 3
3 sets of 10 chest presses with band 3
6 sets of 10 hip flexors 6
6 sets of 10 low mount reverse flys 6

Points: 33

Wednesday:
33 minutes of cardio
Points: 0

Thursday:
6 sets of 10 low mount reverse flys with band 6 points
2 sets of 10 modified push ups 2 points
6 sets of 10 hip flexors 6 points
3 sets of 10 low mount crunches with band 3 points
6 sets of 10 low mount leg curls with band 6 points
3 sets of 10 chest presses with band 3 points
6 sets of 10 seated leg extensions with band 6 points
2 sets of 10 bent over rows with dumbbells 2 points
2 sets of 10 pec presses with dumbbells 2 points
2 sets of pec flys with dumbbells 2 points


Points: 38
Friday:
33 minutes of cardio
Points: 0

Saturday:
6 sets of 10 low mount referse flys with band 6 points
2 sets of 10 push ups 2 points
6 sets of 10 hip flexors 6 points
3 sets of 10 low mount double crunches 3 points
6 sets of 10 seated leg extensions with pand 6 points
2 sets of 10 bent over rows with dumbbells 2 points
2 sets of 10 pec presses with dumbbells 2 points
2 sets of 10 pec flys with dumbbells 2 points
3 sets of 10 chest presses with band 3 points
6 sets of 10 low mount leg curls with band 6 points
Points: 38

Sunday:
20 minutes of yoga
Points: 0

Total Points: 109

emoticon

Edited by: GWEN_EVER at: 4/16/2011 (15:34)
Jen (Jenevra)

"If you're handed it you can handle it."

"A winner forgets he's in a race, he just loves running." - Joe Pesci - "With Honors"

I'm raising a child with Autism. What's your super power?


 Pounds lost: 1.0 
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33.75
67.5
101.25
135
PROBLEMGIRL77's Photo PROBLEMGIRL77 Posts: 145
4/12/11 10:01 A

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TEAM: PURPLE PANTHERS

Monday:

Points: 0

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:

Edited by: PROBLEMGIRL77 at: 4/12/2011 (10:03)
 current weight: 189.0 
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239.5
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TTOLIVER78's Photo TTOLIVER78 Posts: 258
4/12/11 8:50 A

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TEAM: ReD HoTs

Monday: Cardio
Points: 0

Tuesday: 2 sets of push ups: 2 pts
3 sets of lat raise : 3pts
3 sets of bench press: 3pts
3 sets of tricep kickb: 3pts
3 sets of cable row: 3pts
3 sets of hammer curl: 3pts
3 sets of hypextend: 3pts
10 set of crunches: 10pt
20 set of jumping jacks: 20pts

Points: 40

Wednesday: Cardio
Points: 0

Thursday: 2 sets of push ups
3 sets of barbell pull overs
3 sets of bent over row
3 sets of lat pull down
3 set of fly
3 set good morning
3 set of concentrated bi curls
10 sets of decline crunch
20 sets of jumping jacks

Points: 40

Friday: Cardio only
Points: 0

Saturday: 200 jumping jacks (20pts)
50 toe touch (5pts)
Points: 25

Sunday: Rest
Points:

Total Points: 105




Edited by: TTOLIVER78 at: 4/18/2011 (08:57)
The road to success is not always straight. There is a curve called Failure, a loop called Confusion, speed bumps called Temptation, red lights called Set backs, and caution lights called Emotional eating. But if you have a spare called determination, an engine called Perseverance, insurance called faith, and driver named Jesus, you will make it to the place called Success (Phil. 4:13).


 Pounds lost: 52.0 
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26.25
52.5
78.75
105
GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
4/12/11 8:38 A

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TEAM: Bronze Warriors

Monday:
30 crunches~~3
100 side bends~~10
30 bicep curls~~3
30 tricep extensions~~3

Points: 19

Tuesday:
50 wall push ups
40 bicep curls
40 dumbbell curls
30 tricep extensions
30 minutes walking
70 lying leg curls
200 side bends

Points: 25

Wednesday:
250 side bends
40 minutes walking
40 wall push ups

Points: 34

Thursday:
200 Side bends~~20
50 Lying leg curls~~5
50 Heel raises~~5

Points: 30

Friday:
200 Side bends~~20
30 Dumbbell Curls~~3
30 Tricep extensions~~3
Points: 26

Saturday:
30 minutes of walking

Points: 3

Sunday:
Traveling, no points :(
Points:

Total Points: 137


Edited by: GETNFITMAMA at: 4/19/2011 (10:04)
Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
PNKLDY74's Photo PNKLDY74 Posts: 339
4/11/11 11:53 P

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TEAM: WHITE LIGHTNING

MONDAY: 0

Points: 0

TUESDAY: 0

Points: 0

WEDNESDAY: Side Shoulder Raise (1), Front Shoulder Raise (1), Upright Row (1), Bicep Curls (1), One-Arm Tricep Curl (1), Alternate Deltoid Press (1), Chest Press (1), Squats (0), Crunches (0), Calf Lifts (0), Side Lying Adduction (0),

Points: 7

THURSDAY: Side Shoulder Raise (1), Front Shoulder Raise (1), Upright Row (1), Bicep Curls (1), One-Arm Tricep Curl (1), Alternate Deltoid Press (1), Chest Press (1), Squats (1), Crunches (0), Calf Lifts (1), Side Lying Adduction (1),


Points: 10

FRIDAY: Side Shoulder Raise (2), Front Shoulder Raise (2), Upright Row (2), Bicep Curls (2), One-Arm Tricep Curl (2), Alternate Deltoid Press (2), Chest Press (2), Squats (2), Crunches (0), Calf Lifts (2), Side Lying Adduction (2),


Points: 20

SATURDAY: Side Shoulder Raise (0), Front Shoulder Raise (0), Upright Row (0), Bicep Curls (0), One-Arm Tricep Curl (0), Alternate Deltoid Press (0), Chest Press (0), Squats (0), Crunches (0), Calf Lifts (0), Side Lying Adduction (0)

Points: 0

SUNDAY: Side Shoulder Raise (1), Front Shoulder Raise (1), Upright Row (1), Bicep Curls (1), One-Arm Tricep Curl (1), Alternate Deltoid Press (1), Chest Press (1), Squats (0), Crunches (0), Calf Lifts (0), Side Lying Adduction (0)

Points: 7

TOTAL POINTS: 44



Edited by: PNKLDY74 at: 4/18/2011 (00:37)
Becky

God is my strength!

NOTE: My weight loss ticker is done up for shorter goals and once reached will change goal weight again.


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DONE2009's Photo DONE2009 Posts: 268
4/11/11 11:44 P

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TEAM: Blazing blue

Monday:
sets of 10 jumping jacks=
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3
sets of 10 upright rows=
sets of 10 biceps=
sets of 10 butt lifts (lol not sure the tech name)=


Points: 9

Tuesday:
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3

Points:9

Wednesday:
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3

Points: 9

Thursday:
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3

Points: 9

Friday:
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3

Points: 9

Saturday:
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3

Points: 9

Sunday:
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3

Points: 9

Total Points:63



Edited by: DONE2009 at: 4/17/2011 (23:26)
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” ~Earl Nightingale


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4/11/11 10:26 P

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TEAM: Blazing blue

Monday:
3 sets of 10 jumping jacks= 3
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3
4 sets of 10 upright rows=4
4 sets of 10 biceps=4
3 sets of 10 butt lifts (lol not sure the tech name)=3


Points: 24

Tuesday:

8 sets of 10 lunges
4 sets of 10 squats
4 sets of 10 bicep curls
8 sets of 10 bridges
4 ssets of 10 upright rows
3 sets of 10 overhead presses
3 sets of 10 chest presses
2 sets if 10 triceps
5 sets of 10 crunches

Points: 41

Wednesday:

3 sets of 10 jumping jacks= 3
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3
4 sets of 10 upright rows=4
4 sets of 10 biceps=4
3 sets of 10 butt lifts (lol not sure the tech name)=3

Points: 24

Thursday:

8 sets of 10 lunges
4 sets of 10 squats
4 sets of 10 bicep curls
8 sets of 10 bridges
4 ssets of 10 upright rows
3 sets of 10 overhead presses
3 sets of 10 chest presses
2 sets if 10 triceps
5 sets of 10 crunches

Points: 41

Friday:

3 sets of 10 jumping jacks= 3
2 sets of 10 lunges =2
5 sets of 10 squats=5
3 sets of 10 crunches=3
4 sets of 10 upright rows=4
4 sets of 10 biceps=4
3 sets of 10 butt lifts (lol not sure the tech name)=3

Points: 24

Saturday: none

Points:

Sunday: none

Points:

Total Points:154

Edited by: AW82797 at: 4/19/2011 (23:48)
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4/11/11 9:35 P

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Team: Silver Comets

Monday

3 sets of crunches- 3 points
2 sets of squats- 2 points
2 sets of crunches with a twist- 2 points
2 sets of dumbbell side bends- 2 points
2 sets of Lying Straight Leg Raises- 2 points
2 sets of Alternating Dumbbell Biceps Curls- 2 points
2 sets of Dumbbell Hammer Curls- 2 points
2 sets of Dumbbell Lateral Raises- 2 points
2 sets of Dumbbell Wrist Curls- 2 points
2 sets of Modified Pushups- 2 points
2 sets of One-Arm Dumbbell Rows- 2 points
2 sets of Seated Dumbbell Concentration Curls- 2 points
2 sets of Seated Dumbbell Shoulder Press- 2 points
2 sets of Seated Dumbbell Triceps Extensions- 2 points
2 sets of Bridges- 2 points
2 sets of Calf Raises with Chair- 2 points
2 sets of Calf Rocking with Chair- 2 points
2 sets of Lateral Lunges- 2 points
2 sets of Lying Abduction- 2 points
2 sets of Lying Adduction- 2 points
2sets of Wide Leg Squats with Dumbbell- 2 points

Total- 43 points

Tuesday

3 sets of 15 squats- 3 points
3 sets of 15 lunges - 3 points
4 sets of 15 knee lifts- 4 points
3 sets of 15 standing side crunches- 3 points

Total points- 13 points



Edited by: DESTROYER36 at: 4/12/2011 (21:55)
mrsmcillwain. Make Life Count!


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4/11/11 9:30 P

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TEAM: Bronze warriors

Monday: first 3 items were part of a challenge = for 25 points, the rest was from 2 dvd's done daily = for 151 points

Challenge changes everyday =

10 sets of 10 leg lifts = 10 points
10 sets of 10 leg kickbacks = 10 points
5 sets of 10 calf raises = 5 points

2 DVD's done every day without fail =

1 set of 10 basic squats = 1 point
3 sets of 10 high knees = 3 points
4 sets of 10 butt kicks = 4 points
1 set of 10 knee up and opens = 1 point
1 set of 10 lunges with a twist = 1 point
3 sets of 10 Frankenstein touches = 3 points
1 set of 10 self hugs = 1 point
2 sets of 10 quad stretches = 2 points
4 sets of 10 split squats = 4 points
4 sets of 10 row squats = 4 points
4 sets of 10 split squat rows = 4 points
2 sets of 10 split squat rows and presses = 2 points
6 sets of 10 jump squats = 6 points
4 sets of 10 bicep curls in squat position = 4 points
4 sets of 10 bicep curls and squats = 4 points
4 sets of 10 half bicep curls = 4 points
10 sets of 10 jumping jacks = 10 points
2 sets of 10 triceps in squat position = 2 points
2 sets of 10 half squats = 2 points
2 sets of 10 triceps and squats = 2 points
3 sets of 10 jumps = 3 points
3 sets of 10 push ups with flys = 3 points
3 sets of 10 push up position legs do jumping jacks = 3 points
4 sets of 10 crescent kicks with squats = 4 points
4 sets of 10 side kick with squats = 4 points
20 sets of 10 jumping rope (pretend jump rope) = 20 points
6 sets of 10 shadow boxing punches (jab crosses) = 6 points
2 sets of 10 reverse lunges with/without rows = 2 points
2 sets if 10 rows in held reverse lunge position = 2 points
2 sets of 10 side lunges = 2 points
1 set of 10 upright rows = 1 point
2 sets of 10 squat with/without tricep kick back = 2 points
2 sets of 10 tricep kick backs done in held squat position = 2 points
3 sets of 10 side curtsies with/without bicep curls = 3 points
2 sets of 10 center curtsies with bicep curl = 2 points
2 sets of 10 pushups with leg twists = 2 points
2 sets of 10 basic row on butt = 2 points
4 sets of 10 basic row on butt rotating torso = 4 points
4 sets of 10 butt rows with arms and legs = 4 points
5 sets of 10 back lunges and over head press with/without knee lifts = 5 points
5 sets of 10 pivot rows = 5 points
4 sets of 10 squats with tricep and tricep extensions = 4 points
2 sets of 10 t stand push ups = 2 points

total Points for Monday = 176 points

Tuesday: first 3 items were part of a challenge = for 20 points, 2 dvd's = for 151 points and the last 5 items were done at the vitality center = for 44 points

New challenges for today =

5 sets of 10 bicep curls = 5 points
10 sets of 10 lawn mowers = 10 points
5 sets of 10 Tricep extensions = 5 points

Vitality center exercises =

9 sets of 10 ab crunches = 9 points
10 sets of 10 backwards leg curls = 10 points
6 sets of 10 front leg curls = 6 points
5 sets of 10 lat pulldown = 5 points
14 sets of 10 leg curls (single and both legs) = 14 points

Total Points: 215 points with the 151 points for the DVD's

Wednesday: the first 3 items are the new challenge = for 15 points, 2 DVD's = 151 points

New challenges for today =

5 sets of 10 Jumping Jacks = 5 points
5 sets of 10 Arm Circles = 5 points
5 sets of 10 Boxer Punches = 5 points

Total Points: 166 points with th 151 points for the 2 DVD's

Thursday: first 3 items were part of a challenge = for 25 points, the rest was from 2 dvd's = for 151 points

New challenges for today =

10 sets of 10 leg lifts = 10 points
10 sets of 10 leg kickbacks = 10 points
5 sets of 10 calf raises = 5 points



Total Points: 176 points today with 151 points for DVD's

Friday: first 3 items are part of a challenge = for 20 points, 2 dvd's = for 151

newchallenge =

5 sets of 10 Regular Push-ups = 5 points
5 sets of 10 Regular Squats = 5 points
10 sets of 10 of "my choice" lawn mowers = 10 points

Total Points: 171 points with the 151 for the 2 dvd's

Saturday: No challenge today so I just did my DVD's

Total Points: 151 points

Sunday: No challenge today so I just did my DVD's

total Points: 151

Total Points: 1,206



Edited by: JAMBABY0 at: 4/17/2011 (21:26)
Remember, YOU ARE WORTH IT!


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HUBBYSHELPMATE's Photo HUBBYSHELPMATE Posts: 44
4/11/11 8:37 P

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team: white lightning

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday: 50 arm curls;50 arm bench press;30 leg lifts (each arm n leg); 20 sit ups
Points:

Friday: same as thurs.....do these count?

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:



Edited by: HUBBYSHELPMATE at: 4/20/2011 (17:03)


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64.3
96.45
128.6
ALICIA0099's Photo ALICIA0099 Posts: 588
4/11/11 8:35 P

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Monday: 60 various dumbell curls/presses
Points: - 6

Tuesday:60 various dumbell curls/presses
10 wall pushups
10 squats
Points: 8

Wednesday: Nothing/rest day
Points: 0

Thursday: Nothing, didn't feel well
Points: 0

Friday: nothing
Points: 0

Saturday: nothing
Points: 0

Sunday: 140 various dumbell curls, 20 wall push ups, 20 squats
Points: 20

Total Points: 34


Edited by: ALICIA0099 at: 4/17/2011 (23:32)
TWEETYDT's Photo TWEETYDT Posts: 246
4/11/11 7:58 P

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TEAM: Bronze Warriors

Monday: Nothing
Points: 0

Tuesday:
10 modified pushups-1
10 lunges-1
30 crunches-3
20 squats-2
Points: 7

Wednesday:
30 modified pushups-3
30 side adductions-3
30 crunches-3
30 squats-3
30 lunges-3
Points: 15

Thursday:
Points: 0 (sorry team, the end of the week seemed to disappear on me)

Friday:
Points: 0

Saturday:
Points: 0

Sunday:
Points: 0

Total Points: 22



Edited by: TWEETYDT at: 4/18/2011 (13:40)
Darlene

We are getting there slowly but surely!!!


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ANGELBLEU's Photo ANGELBLEU Posts: 2,211
4/11/11 7:23 P

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TEAM: White Lightning

Monday:4 sets of ten bicep curls
4 sets of ten tricep dips
4 sets of ten leg curl
4 sets of ten chest fly's
4 sets of ten leg press

Points: 20

Tuesday: sick day

Points:0

Wednesday: 5 leg press
5 leg lifts
5 chest fly
5 tricep dips
5 bicep curls
5 shoulder presses

Points: 30

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:



Edited by: ANGELBLEU at: 4/13/2011 (15:21)
Kristi

Mom of 7 humans and 4 furbabies!


 Pounds lost: 71.2 
0
49
98
147
196
LIMTA_01's Photo LIMTA_01 Posts: 276
4/11/11 5:59 P

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TEAM: Purple Panthers

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:

~Melinda

Making It Happen!
(one day at a time)

Short-term Goals:
279 by 11/03/13
269.4 by 12/01/13
257.4 by 1/05/14
250 by 2/04/14 (my birthday!)


 current weight: 283.0 
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4/11/11 5:05 P

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TEAM: Orange Crushers

Monday: Squats, shoulder press, captain Chairs, alternated curls

Points: 8

Tuesday: squats, side bends, ball crutches

Points: 6

Wednesday: Triceps pull down, curls, Tricep dips

Points: 6

Thursday: 40 jumping jacks

Points: 4

Friday: wall push ups

Points: 2

Saturday: bicep curls, tricep pull downs, captains chair, side bends,

Points: 8

Sunday: None

Points: 0

Total Points: 34

Edited by: NURSEPIRT at: 4/18/2011 (08:01)
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IHEARTMRC's Photo IHEARTMRC Posts: 278
4/11/11 4:21 P

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TEAM: White Lightning

Monday:
20 crunches on ball: 2 pts
20 pushups on ball: 2 pts
Points: 4

Tuesday:
20 crunches on ball: 2 pts
20 pushups on ball: 2 pts
Points: 4

Wednesday:
30 crunches on ball: 3 pts
30 pushups on ball: 3 pts
Points: 6

Thursday:
20 crunches on ball: 2 pts
20 pushups on ball: 2 pts
20 squats: 2 pts
Points: 6

Friday:

Points: 0

Saturday:
30 crunches on ball: 3 pts
30 pushups on ball: 3 pts
30 squats: 3 pts
Points: 9

Sunday:
40 crunches on ball: 4 pts
40 pushups on ball: 4 pts
40 squats: 4 pts
40 jumping jacks: 4 pts
Points: 16

Total Points: 45

Any 10 strength exercises = 1 point
Any 10 plyometic moves = 1 point
(Example: 10 jumping jacks, 10 mountain climbers)

Seven crunches and three push-ups do not count as a set.

~~~~~~~~~~~~~~~

Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6

~~~~~~~~~~~~~~~~


Edited by: IHEARTMRC at: 4/17/2011 (17:17)
~Andrea

BLC White Lightning



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OUREB33's Photo OUREB33 Posts: 5,464
4/11/11 4:11 P

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TEAM: White lightening!

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:

Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6



Kris
If you don't make it happen for yourself then it wont happen be strong !!!!!!!!
"Only those who dare to fail greatly can ever achieve greatly."-Robert Francis Kennedy

Make it happen losing ladies!!!


"My Mama always said you've got to put the past behind you before you can move on."-the movie Forrest Gump




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TISHA80's Photo TISHA80 SparkPoints: (0)
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Posts: 630
4/11/11 3:51 P

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TEAM: Purple Panthers

Monday: None

Points: 0

Tuesday: None

Points: 0

Wednesday: None

Points: 0

Thursday: None

Points: 0

Friday: 80 Jumping Jacks

Points: 8

Saturday: None

Points: 0

Sunday: None

Points: 0

Total Points: 8

Any 10 strength exercises = 1 point
Any 10 plyometic moves = 1 point
(Example: 10 jumping jacks, 10 mountain climbers)

Seven crunches and three push-ups do not count as a set.

~~~~~~~~~~~~~~~

Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6

~~~~~~~~~~~~~~~~


Edited by: TISHA80 at: 4/18/2011 (10:53)
Tisha


 current weight: 232.2 
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CRM517's Photo CRM517 SparkPoints: (0)
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4/11/11 3:37 P

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TEAM: White Lightning

Monday:

Points: 0

Tuesday: 2 sets bicep curls, 2 sets shoulder shrugs, 2 sets hammer curls, 2 sets triceps somethings

Points: 8

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points: 8

emoticon

Edited by: CRM517 at: 4/18/2011 (09:43)
Cheryl


"When I thought that I couldn't go on, I forced myself to keep going. My success is based on persistence, not luck." ~ Estee Lauder~


 current weight: 290.0 
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175
BOUNCYTIGGER76's Photo BOUNCYTIGGER76 Posts: 40
4/11/11 3:00 P

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TEAM: White Lightning!
Computer was broken most of the week so I kept it simple and stuck to the same workout all week:
3 Sets of each
seated leg curl, leg extensions, hip abbduction, hip adduction, chest press, shoulder press bicep curls, jumping jacks, situps, side crunches, lunges, side lunges, kick ups

Monday:

Points: 39

Tuesday:

Points: 39

Wednesday:

Points: 39

Thursday:

Points: 39

Friday:

Points: 39

Saturday:

Points: 39

Sunday:

Points: 39

Total Points:273


Edited by: BOUNCYTIGGER76 at: 4/18/2011 (14:23)
TTFN!
C


 current weight: 322.0 
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4/11/11 2:01 P

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TEAM: Red Hots

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:




 current weight: 347.2 
350
312.5
275
237.5
200
KATIE343's Photo KATIE343 SparkPoints: (0)
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4/11/11 1:17 P

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TEAM: Platinum racers

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


 current weight: 273.3 
286
248.25
210.5
172.75
135
BEAUTIFLDZSTR's Photo BEAUTIFLDZSTR Posts: 10,544
4/11/11 1:09 P

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TEAM: White Lightening

Monday:
*Points: 69

Tuesday:
*Points: 69

Wednesday:
*Points: 24

Thursday:
*Points: 24

Friday:
*Points: 24

Saturday:
*Points: 69

Sunday:
*Points: 24

Total Points:303

****Due to being under doctors care I was VERY limited on what I was allowed to do, basically wall push-ups and crunches (lol ya crunches are done in pool lol) was it for me so sorry team.

Edited by: BEAUTIFLDZSTR at: 4/18/2011 (14:08)
Marcy :)

It's MY LIFE and only I can change it....




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4/11/11 12:58 P

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TEAM: emoticon emoticon White Lightning emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Monday:
10 counter push-ups= 1
Points: 1

Tuesday:
3 sets of 10 seated bicep curls=3
3 sets of 10 seated tricep lifts=3
Points: 6

Wednesday:
3 sets of 10 bicep curls = 3
3 sets of 10 chest flys = 3
3 sets of 10 shrugs = 3
3 sets of 10 wrist curls = 3
3 sets of 10 tricep kickbacks = 3
Points: 15

Thursday:
3 sets of 10 reverse crunches
3 sets of 10 dumbbell flys
3 sets of 10 chest press
3 sets of 10 lateral raises
3 sets of 10 alternating dumbbell bicep curls
3 set of 10 overhead shoulder press
3 sets of 10 tricep extensions
3 sets of 10 bent over rows with bar
Points: 24

Friday:
3 sets of 10 jumping jacks
3 sets of 10 squats with 8lb medicine ball
3 sets of 10 alternating knee raises
3 sets of 10 hamstring curls
Points: 12

Saturday: None
Points:

Sunday: None
Points:

Total Points: 58

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: CINSROAD2HEALTH at: 4/20/2011 (11:42)
~Cindy



"Put your big girl panties on and do it"
~Done Girl...TANSHAN1


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97.35
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4/11/11 12:57 P

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Posting Format-

TEAM:

Monday: Wall Squats, Wall push ups, lunges = 3

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday: 10 lunges, 10 medicine ball lifts, 10 squats, 10 wall pushups

Points: 4

Total Points: 7


Edited by: K__IERRA123 at: 4/18/2011 (10:18)
Live today like it is the only day that matters, because it is.


 current weight: 242.0 
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4/11/11 12:45 P

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NAME: BEEHAPPY2
TEAM: RED HOTS

Monday: 10 squats
Points: 1 point

Tuesday: 10 pelvic tilts
10 leg lifts
Points: 2 points

Wednesday: 10 leg raises
Points: 1 point

Thursday: 10 pelvic tilts
Points: 1 point

Friday:10 squats
Points:1 point

Saturday: 10 squats
Points: 1 point

Sunday: 10 lge lifts
Points: 1 point

Total Points RED HOTS: 8 points


Edited by: BEEHAPPY2 at: 4/18/2011 (12:03)
GRSMITH80's Photo GRSMITH80 Posts: 317
4/11/11 12:38 P

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TEAM: Blazing Blue - sorry guys can't do any of this this week....fell Monday and broke 3 ribs, dislocated my left shoulder and fractured my hip! :( I'll make it up by watching my diet more closely and catching up when my body heals up a bit!

Edited by: GRSMITH80 at: 4/12/2011 (15:36)
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36.5
73
109.5
146
HEIDIC75's Photo HEIDIC75 Posts: 632
4/11/11 12:33 P

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TEAM: purple panthers

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:




~Heidi~


 current weight: 341.0 
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ANGDANK's Photo ANGDANK SparkPoints: (0)
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4/11/11 11:51 A

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TEAM: SILVER COMETS

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


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SHERRYWILSON's Photo SHERRYWILSON Posts: 2,596
4/11/11 11:50 A

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Team blazing blue 4/11-4/17
Sherry Wilson
Fitness minutes

Monday: Julian micheals last chance work out (40 minutes) 4pt.
Tuesday: walked (60 minutes) 6 pts.
Wednesday: cleaned yard (120 minutes). 12pt
Thursday: strength trained (30 minutes). 3
Friday: wrestled with my sons 20 minutes 2
Saturday: walked 60 minutes. 6
Sunday: walked 180 minutes. 18

Total minutes: 510

Edited by: SHERRYWILSON at: 4/18/2011 (12:44)
I do the best I can from now on my life is mine I want to be a healthy nana I can only control that I'm back And I'm doing the done girl and I am going to be a turbo fire hottie with the blazing blue team i am a positive thoghtful person who cares about others And my family sherry wilson


 Pounds lost: 33.0 
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KKSMOM97's Photo KKSMOM97 Posts: 51
4/11/11 11:50 A

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TEAM: Orange Crushers emoticon

Monday: 10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6




~Live Well, Laugh often, Love much~

That which doesn't kill me makes me stronger


 Pounds lost: 4.0 
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IMGONABEAHOTMOM's Photo IMGONABEAHOTMOM SparkPoints: (46)
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Posts: 442
4/11/11 11:39 A

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TEAM: emoticon Orange Crushers emoticon

Monday:
Points:

Tuesday:
Points:

Wednesday:
Points:

Thursday:
Points:

Friday:
Points:

Saturday:
Points:

Sunday:
Points:

Total Points:

~Hillary

"I don't suffer from Insanity, I enjoy every minute of it!"
-Unknown


 Pounds lost: 29.4 
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CRJA30's Photo CRJA30 SparkPoints: (0)
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Posts: 103
4/11/11 11:09 A

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Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6

~~~~~~~~~~~~~~~~
TEAM: Blazing Blue

Monday: Turbo Fire 45, squats, jumping jacks, zig zags

Points: 3

Tuesday: Turbo Fire, jumping jack, squats

Points: 4

Wednesday:

Points: 0

Thursday: Turbo Fire, squats, jumping jacks, resistance training

Points: 7

Friday: Turbo Fire, squats, jumping jacks, zig zags

Points: 4

Saturday: Core workout, crunches

Points: 7

Sunday: Turbo Fire 45, squats, jumping jacks, zig zags

Points: 3

Total Points: 28

Edited by: CRJA30 at: 4/18/2011 (11:24)
 current weight: 245.0 
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CRIT524's Photo CRIT524 Posts: 7,788
4/11/11 10:42 A

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Ready to keep on Jumpin' this Spring?
Let's burn some calories & gain some muscle!

This week's challenge is the Tens Challenge! Everything done in multiples of ten counts!
Any 10 strength exercises = 1 point
Any 10 plyometic moves = 1 point
(Example: 10 jumping jacks, 10 mountain climbers)

Seven crunches and three push-ups do not count as a set.

~~~~~~~~~~~~~~~

Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6

~~~~~~~~~~~~~~~~
TEAM: White Lightening

Monday: 0

Points:

Tuesday: 2 sets of bicept curls, 2 sets of squats,1 set of pushups

Points: 5

Wednesday: 0

Points:

Thursday: 0

Points:

Friday: 0

Points:

Saturday: 46 sets of ten minutes walking (all I could do at work)

Points: 46

Sunday: 48 sets of ten minutes walking

Points: 48

Total Points: 99


ONLY ONE POST PER PERSON PLEASE!!!

emoticon

Edited by: CRIT524 at: 4/18/2011 (10:30)
__________________________________________ _____________
Overweight, fatigued, frumpy woman looking for thin, energetic, sexy woman within.
-cecelia


Alton Bay Old Home Day 5k 8/14/10 47.07
Run/Walk for Books 8/21/10 46.12




 Pounds lost: 44.0 
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89.25
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HUGZYGRL's Photo HUGZYGRL Posts: 638
4/11/11 10:28 A

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TEAM: emoticon White Lighting emoticon

Monday:0

Points:0

Tuesday:0

Points:0

Wednesday:0

Points:0

Thursday:0

Points:0

Friday:0

Points:0

Saturday:0

Points:0

Sunday: 1 set of 10 heel raises and 1 set of 10 squats

Points: 2

Total Points:2

Edited by: HUGZYGRL at: 4/17/2011 (22:25)
~~~Allie~~~

I will NOT let the scale define how I FEEL!!!


 Pounds lost: 38.0 
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MOM2FAT1's Photo MOM2FAT1 SparkPoints: (0)
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Posts: 1,122
4/11/11 10:21 A

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TEAM: Silver Comets

Monday:
Hip Flexor 2
Dumbbell Side Bends 2
Standing Side Bend with Towel 2
Alternating Dumbbell Biceps Curls 2
Dumbbell Lateral Raises 2
Dumbbell Flys 2
Wall Pushups 2
Calf Raises with Chair 2
Wall Squats with Ball 2



Points: 18

Tuesday:
leg lifts 9
side steps 9
kicks9
kickbacks 9

Points: 36

Wednesday:

leg lifts 4
side steps 4
kicks4
kickbacks 4

Points: 16

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points: 70



Edited by: MOM2FAT1 at: 4/17/2011 (18:20)
It's Me Toni (Silver Comet)

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson



 Pounds lost: 0.0 
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GIGI09's Photo GIGI09 Posts: 888
4/11/11 10:11 A

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TEAM: Blazing Blue

Monday: 100 crunches

Points: 10

Tuesday: 100 crunches

Points: 10

Wednesday: 100 crunches

Points: 10

Thursday: 100 crunches

Points: 10

Friday: 100 crunches

Points: 10

Saturday: 100 crunches

Points: 10

Sunday: 0

Points: 0

Total Points: 60


Edited by: GIGI09 at: 4/17/2011 (17:13)
 Pounds lost: 52.0 
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CR8822's Photo CR8822 SparkPoints: (0)
Fitness Minutes: (144,455)
Posts: 60
4/11/11 9:59 A

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TEAM: Red Hots

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


GICARRIE's Photo GICARRIE Posts: 386
4/11/11 9:51 A

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TEAM: WHITE LIGHTNING

Monday:
Points:
Tuesday:
Points:
Wednesday:
Points:
Thursday:
Points:

Friday:
10 - jumping jacks
10- push-ups
20- crunches
20- squats
10- close hand pushups
Points: 7

Saturday:
Points:

Sunday:
Points:

Total Points: 7



Edited by: GICARRIE at: 4/19/2011 (12:07)
~Carrie~
"I can do all things through Christ who strengthens me." Philippians 4:13


 Pounds lost: 35.6 
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LADYTARI's Photo LADYTARI Posts: 181
4/11/11 9:25 A

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TEAM: Blazing Blue

Monday:
Points:

Tuesday:
jumping jacks 80, push ups 60, Crunches 30, bicep curl 40, triceps 40, shoulder press 60, pec fly 80, squats 60, lunges 20, hemstring curl 40, obliques 30
Points: 34

Wednesday: 3 sets jumping jacks
Points: 3

Thursday: 50 crunches
Points: 5

Friday: nothing
Points:

Saturday: nothing
Points:

Sunday: nothing
Points:

Total Points: 42



Edited by: LADYTARI at: 4/18/2011 (21:10)
**** Rudo****

----- "If you are tired of starting over, STOP giving up". -----


 Pounds lost: 4.8 
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TRACEEAST's Photo TRACEEAST Posts: 159
4/11/11 9:02 A

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TEAM: Bronze Warriors

Monday: Leg curl,leg extension, adductor, abductor, chest press, shoulder press, tricep extension, bicep curl, rowing, back extension, ab cruncher= 1 set of 15 each

Points: 11

Tuesday:

Points: 0

Wednesday: same as Monday

Points: 11

Thursday:

Points: 0

Friday:

Points: 0

Saturday:

Points: 0

Sunday:

Points: 0

Total Points: 22



Edited by: TRACEEAST at: 4/18/2011 (08:56)
Tracy 300/277.5/140

"I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus."- Philippians 3:14


 current weight: 286.0 
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MARRUSH123's Photo MARRUSH123 Posts: 213
4/11/11 8:42 A

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TEAM: Blazing Blue

Although I had great intentions of participating this week, I let the week slip by and find now that I've done nothing. Will get back into it this week.

Edited by: MARRUSH123 at: 4/18/2011 (11:05)
 current weight: 258.0 
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MOUSTER's Photo MOUSTER SparkPoints: (0)
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Posts: 7,635
4/11/11 7:58 A

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TEAM: white lightening

Monday:
2 - 10 jumping jacks
2 - 10 heel raises
1 - 10 push ups

Points: 5

Tuesday:
2 - 10 heel raises
3 - 10 jumping jacks

Points: 5

Wednesday:
2 - 10 push up
2 - 10 heel raises
2 - 10 push ups

Points: 6

Thursday:
1 - 10 squats
2 - 10 heel raises
2 - 10 push up
3 - 10 arm curls
3 - 10 chest press
3 - 10 rows
3 - 10 lat press
3 - 10 front row

Points: 20

Friday:
1 - 10 heel raises
1 - 10 push up
1 - 10 squats

Points: 20

Saturday:

Points: 0

Sunday:
4 - 10 heel raises
2 - 10 squats
2 - 10 push ups

Points: 7

Total Points: 46



Edited by: MOUSTER at: 4/19/2011 (08:33)
micki



 Pounds lost: 0.0 
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BABYBY2012's Photo BABYBY2012 SparkPoints: (0)
Fitness Minutes: (12,789)
Posts: 1,659
4/11/11 7:56 A

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TEAM: Bronze Warriors

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:



~*~Michelle~*~
~*~Bronze Warrior~*~


MRSSMITH622's Photo MRSSMITH622 Posts: 1,661
4/11/11 7:51 A

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TEAM: Bronze Warriors

Monday:
sidebends w/ dumbells 4 sets
bicep curls 6 sets
hammer curls 4 sets
tricep extensions 5 sets
squats 6 sets
chest press, overhead 4sets
lunges 2
crunches 5
oblique crunches 5 sets
bicycle crunches 4 sets
bridge ups 5 sets
reversew crunches 4 sets

Points: 54

Tuesday:
squat sets 5
bicept curls sets 2
hammercurls 2 sets
tricept extensions 2 sets
wall push ups 3 sets
overhead press 2
tricep kick backs 2
calf raises 1 set
dead lift row 1 set
weighted jump rope 2 sets
pass under lunges 1 set
overhead press pulse 1 set
chest flies 3 sets
crunches 3 sets
bicycle crunches 4 sets
reverse crunches 5
bridge ups 5 sets
Points: 44

Wednesday: Squats 1
reverse crunches 4
pushups 1

Points: 6

Thursday:

Points: 0

Friday:

Points: 0

Saturday:
Reverse crunches : 4
cunches: 4
Bridge ups 4
Oblicque crunches 5


Points: 17

Sunday:

Points:

Total Points: 121



Edited by: MRSSMITH622 at: 4/18/2011 (20:17)
 current weight: 288.0 
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FUNISSA's Photo FUNISSA SparkPoints: (0)
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Posts: 1,952
4/11/11 7:09 A

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TEAM: White Lightning!

Monday:
2 x 10 Back Extensions
2 x 10 Dumbbell Side Bends
1 x 10 Hip Flexor with Extension
6 x 10 Standing Torso Twists
3 x 10 Hip Flexor
3 x 10 Squats
3 x 10 Calf Raises with Chair
Points: 20

Tuesday:
2 x 10 Dumbbell Tricep Kickbacks
2 x 10 Dumbbell Tripep Extensions
2 x 10 Seated Dumbbell Shoulder Press
2 x 10 Dumbbell Concentration Curls
4 x 10 Dumbbell Wrist Curls
2 x 10 Dumbbell Shrugs
2 x 10 Dumbbell Lateral Raises
2 x 10 Dumbbell Hammer Curls
7 x 10 Wall Pushups
Points: 25

Wednesday:
1 x 10 Dumbbell Side Bends
10 x 10 Standing Torso Twists
5 x 10 Hip Flexor
5 x 10 Squats
6 x 10 Calf Raises with Chair
Points: 27

Thursday:
2 x 10 Dumbbell Tricep Kickbacks
2 x 10 Dumbbell Tripep Extensions
2 x 10 Seated Dumbbell Shoulder Press
2 x 10 Dumbbell Concentration Curls
2 x 10 Dumbbell Wrist Curls
2 x 10 Dumbbell Shrugs
2 x 10 Dumbbell Hammer Curls
1 x 10 Dumbbell Side Bends
3 x 10 Wall Pushups
Points: 18

Friday:
1 x 10 Dumbbell Side Bends
6 x 10 Standing Torso Twists
3 x 10 Hip Flexor
3 x 10 Squats
3 x 10 Calf Raises with Chair
Points: 16

Saturday:
Points: 0

Sunday:
Points: 0

Total Points: 106




Edited by: FUNISSA at: 4/17/2011 (19:59)
*Missy*





 current weight: 328.2 
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SHAN_PARK's Photo SHAN_PARK SparkPoints: (0)
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Posts: 33
4/11/11 6:37 A

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TEAM: Bronze Warriors

Monday: 3 Hp flexors, 3 bicep curls, 3 lateral raises

Points: 9

Tuesday:

Points: 0

Wednesday: 3 crunches, 3 push ups, 3 calf raises

Points: 9

Thursday:

Points: 0

Friday: 3 push ups

Points: 3

Saturday: 4 hip lifts, 3 pelvic lifts

Points: 7

Sunday:

Points: 0

Total Points: 28

Edited by: SHAN_PARK at: 4/18/2011 (06:30)
 current weight: 309.0 
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254.5
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200
LUVMYDOGGS's Photo LUVMYDOGGS Posts: 287
4/11/11 6:15 A

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TEAM: Orange Crushers

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


STACYE13's Photo STACYE13 SparkPoints: (0)
Fitness Minutes: (3,108)
Posts: 308
4/11/11 5:10 A

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This week's challenge is the Tens Challenge! Everything done in multiples of ten counts!
Any 10 strength exercises = 1 point
Any 10 plyometic moves = 1 point
(Example: 10 jumping jacks, 10 mountain climbers)

TEAM: Orange crushers
Monday:
Points:
Tuesday:
Points:
Wednesday:
Points:
Thursday:
Points:
Friday:
Points:
Saturday:
Points:
Sunday:
Points:
Total Points:

"Either get busy living, or get busy dying." Shawshank

"Do or do not. There is no try" Yoda ~ Star Wars


 Pounds lost: 55.0 
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NEWSTART127's Photo NEWSTART127 SparkPoints: (201,929)
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Posts: 27,900
4/11/11 2:03 A

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BLC 17 - Week 4 All-Team Challenge
10s CHALLENGE
Monday 04/11 to Sunday 04/17

~~~~~~~~~~~~~~~

Ready to keep on Jumpin' this Spring?
Let's burn some calories & gain some muscle!

This week's challenge is the Tens Challenge! Everything done in multiples of ten counts!
Any 10 strength exercises = 1 point
Any 10 plyometic moves = 1 point
(Example: 10 jumping jacks, 10 mountain climbers)

Seven crunches and three push-ups do not count as a set.

~~~~~~~~~~~~~~~

Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
2 sets of 10 squats - 2 pts
total points 6

~~~~~~~~~~~~~~~~

Posting Format-

TEAM:

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


ONLY ONE POST PER PERSON PLEASE!!!

Remember - don't overdo it! Be healthy and safe!
emoticon emoticon emoticon emoticon emoticon

-Audra (Northern California)
BLC 36-40 Minion Cadet Squad Captain

Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

2019: CHOICES


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