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JESSEBSEN's Photo JESSEBSEN Posts: 573
1/7/11 10:05 P

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TEAM COLOR: SILVER COMETS!

10 Points per Drill Completed

Drill 1 - Count of Crunches = 84
Drill 2 - Count of Push-ups = 68
Drill 3 - Wall-Squat Hold Time = 1 min 15 sec
Drill 4 - Arm Hold Time = 3 mins
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time = 1 min 10 sec
Drill 7 - Count of Cardio Exercise = 203 mt climbers

I took the Pledge and posted it on my mirror - 5 points

My goal is to exercise for at least 30 minutes at least three times per week for the duration of this challenge so that I can increase my strength, stamina and cardiovascular health. I will reward myself with a pedicure. - 15 points

TOTAL POINTS EARNED = 80

Edited by: JESSEBSEN at: 1/10/2011 (23:59)
*jessica*

do the next right thing


 current weight: 238.0 
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OZBIGGAL's Photo OZBIGGAL SparkPoints: (0)
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Posts: 9
1/7/11 7:18 P

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TEAM COLOR: BLAZING BLUE

Drill 1: Crunches = 35
Drill 2:
Drill 3:
Drill 4: Arm hold time = 3min 25secs
Drill 5: 150 step up time = 5min 5sec
Drill 6:
Drill 7:

I took the pledge and posted it on my fridge

My goal is to lose 8kg in the 8 week challenge, so I feel more comfortable when I go overseas in 10 weeks time. My reward will be a full body massage while on holiday.

 current weight: 306.0 
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PICKETTTAMMY SparkPoints: (0)
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Posts: 11
1/7/11 5:06 P

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TEAM COLOR: White Lightning
10 Points per Drill Completed
Drill 1 - Count of Crunches = 40
Drill 2 - Count of Push-ups =
Drill 3 - Wall-Squat Hold Time = 15sec
Drill 4 - Arm Hold Time = 1:54
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

I took the Pledge and posted it on my refrigerator.
- 5 points:
My goal is lose 20 pounds in 8 weeks and develop a consistent exercise routine. If I complete this goal I will treat myself to a much needed pedicure. -15 points:

TOTAL POINTS EARNED =



Edited by: PICKETTTAMMY at: 1/10/2011 (08:48)
 current weight: 350.0 
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KATIE343's Photo KATIE343 SparkPoints: (0)
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Posts: 512
1/7/11 3:30 P

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Team colors:Platinum racers

starting wt 285
goal for challenge 275

drill 1 crunches 84
drill 2 push ups (modified) 60
drill 3 wall squat 1min 22sec
drill 4 arm hold 1min 30sec
drill 5 step ups 3min 6 sec
drill 6 hold plank 30 sec
drill 7 jumping jacks 77
I want to lose 15 pound in 8 weeks so I can wear my favorite jeans.

placed my contact in my journal, I move to the next page so it always the first thing I see when i open it everday.
my reward is a new pair of jeans or pants!
total points 90


Edited by: KATIE343 at: 1/13/2011 (15:49)
 current weight: 273.3 
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MINELISSE's Photo MINELISSE SparkPoints: (0)
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Posts: 84
1/7/11 11:37 A

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TEAM COLOR: BLAZING BLUE

10 Points per Drill Completed
Drill 1 - Count of Crunches = 58 (1/5/11)
Drill 2 - Count of Push-ups = 27 (modified- 1/8/11)
Drill 3 - Wall-Squat Hold Time = 45 secs. (1/3/11)
Drill 4 - Arm Hold Time = 3.17 mints. (1/4/11)
Drill 5 - 150 Step-ups Time = 4.40 mints. (1/9/11)
Drill 6 - Plank Hold Time = 47 secs. (1/7/11)
Drill 7 - Count of Cardio Exercise = 18 mnts. (1/6/11)
Total Drill Points: 70

I took the Pledge and posted it in my wallet - 5 points.

My goal is to loose 3 lbs. during this challenge -15 points.

TOTAL POINTS: 90

Edited by: MINELISSE at: 1/9/2011 (08:02)
This little light of mine, I'm gonna let it shine!!


 current weight: 255.6 
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SPUNKYM's Photo SPUNKYM Posts: 183
1/7/11 2:52 A

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TEAM COLOR: BRONZE WARRIORS

Drill 1 - Count of Crunches = 50
Drill 2 - Count of Push-ups = 60
Drill 3 - Wall-Squat Hold Time = 1 min
Drill 4 - Arm Hold Time = 2:15 min
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time = 3 min
Drill 7 - Cardio Exercise = 45 min

I took the Pledge and posted it on my fridge(5 pts)

My goal is to lose 12 pounds in 8 weeks so I can run faster and further. (15 pts)

TOTAL POINTS EARNED =

Edited by: SPUNKYM at: 1/9/2011 (14:22)
 Pounds lost: 68.0 
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BRONWYN_BABY's Photo BRONWYN_BABY Posts: 402
1/7/11 2:49 A

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TEAM: ORANGE CRUSHERS

I took the pledge and posted it on my front door, my fridge door and on my bathroom door. +5 pts

I want to lose at least 10 pounds in 10 weeks so that I can remind myself how good it feels to treat my body in a healthy way. If I reach this goal, I will reward myself by getting a massage at the spa. +15 pts

Drill points to be posted by Sunday - that's ok, right?

Focus, Focus, Focus.
Be aware of your health


 current weight: 238.9 
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HUMOROUS2ME's Photo HUMOROUS2ME SparkPoints: (0)
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Posts: 84
1/6/11 9:31 P

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TEAM COLOR: PLATINUM RACERS
10 Points per Drill Completed

Drill 1 - Count of Crunches = 58 [10 points]
Drill 2 - Count of Push-ups = 15 (modified)[10 points]
Drill 4 - Arm Hold Time = 1:56:57 [10 points]
Drill 6 - Plank Hold Time = 20s [10 pts]
Drill 7 - Count of Cardio Exercise = 30 sets of high knees [10 pts]

I took the Pledge and posted it on my calendar - 5 points

I will lose 16 pounds during the challenge. My reward to me will be a pedicure. - 15 points

TOTAL POINTS EARNED = 70 pts

Edited by: HUMOROUS2ME at: 1/10/2011 (09:05)
 Pounds lost: 4.4 
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POMPOOEE SparkPoints: (0)
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Posts: 19
1/6/11 9:01 P

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TEAM COLOR: Bronze Warriors
10 Points per Drill Completed

Drill 1 - Count of Crunches = 68 (10 pts)
Drill 2 - Count of Push-ups = 42 (10 pts)
Drill 3 - Wall-Squat Hold Time = 0.35 min (10 pts)
Drill 4 - Arm Hold Time = 2.46 min (10 pts)
Drill 5 - 150 Step-ups Time = 7.39 min (10 pts)
Drill 6 - Plank Hold Time = 2.05 min (10 pts)
Drill 7 - Cardio Exercise = 115 high knees (230/2) (10 pts)

I took the Pledge and placed it on my desk at home. (5 pts)

My goal is to have continuing weight loss over the challenge with a min of 22lb loss. My accomplishment will be my own reward. (15 pts)

TOTAL POINTS EARNED = 90

Edited by: POMPOOEE at: 1/6/2011 (22:19)
 current weight: 441.0 
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KIDDER136's Photo KIDDER136 Posts: 5,988
1/6/11 3:07 P

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TEAM COLOR: PLATINUM RACERS
10 Points per Drill Completed
Drill 1 - Count of Crunches = 0
Drill 2 - Count of Push-ups = 0
Drill 3 - Wall-Squat Hold Time = 0
Drill 4 - Arm Hold Time = 0
Drill 5 - 150 Step-ups Time = 0
Drill 6 - Plank Hold Time = 0
Drill 7 - Count of Cardio Exercise = 0

I took the Pledge and posted it on my fridge - 5 points

I want to lose at least 10 pounds this challenge so that I can fit back into my jeans. If I reach this goal, I will reward myself by getting a new shirt to wear with my jeans. - 15 points

TOTAL POINTS EARNED = 20



Edited by: KIDDER136 at: 1/13/2011 (13:41)
Highest Weight 418# in July 2007

PROGRESS, NOT PERFECTION


 Pounds lost: 80.7 
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RANI27's Photo RANI27 Posts: 361
1/6/11 2:53 P

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TEAM COLOR: BLAZING BLUE

Drill 1 - Count of Crunches = 63
Drill 2 - Count of Push-ups = 6 modified
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time = 2:46
Drill 5 - 150 Step-ups Time = 12:45 (I accidentally did 250)
Drill 6 - Plank Hold Time = 9 sec.(toes)
Drill 7 - Count of Cardio Exercise =

I took the Pledge and posted it in my closet (where I get dressed) - 5 points.

My goal is to lose 20 lbs. during this challenge by fully participating in challenges, 20 min of cardio every morning and tracking my food. My reward will be a new pair of jeans. :) -15 points.



Rani

“Do or do not... there is no try.”

"When you know what you want, and you want it badly enough, you'll find a way to get it."



 current weight: 256.0 
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GODDESSFIT4LIFE's Photo GODDESSFIT4LIFE Posts: 164
1/6/11 2:36 P

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TEAM COLOR: WHITE LIGHTNING
10 Points per Drill Completed
Drill 1 - Count of Crunches =
Drill 2 - Count of Push-ups =
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time =
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

I took the Pledge and posted it at work on my desk and on my bathroom mirror. 5 points

My goal is to lose 15 lbs in 8 weeks. If I reach this goal I plan on having a date night with just my hubby.

TOTAL POINTS EARNED =



~GoddessFit4Life~aka Jen

9/19/11 SW: 267
10/3/11: DOS 252
CW: 167.8
GW: 140 (135)

Clothing SS 28
Clothing CS 8 (sometimes 6)


 Pounds lost: 113.8 
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CAN_DO73's Photo CAN_DO73 SparkPoints: (0)
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Posts: 411
1/6/11 2:33 P

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Team Color: PLATINUM RACERS
Drill 1 - 59 crunches in 2 min = 10 pts
Drill 2 - 40 push ups (mod) in 2 min = 10 pts
Drill 3 - 45 sec = 10 pts
Drill 4 - 1:20 min = 10 pts
Drill 5 - 150 steps in 9 min = 10 pts
Drill 6 - 30 sec = 10 pts
Drill 7 - 50 jumping jacks in 2 min = 10 pts

I want to lose 10 pounds in 8 weeks. If I reach this goal I will reward myself by buying new pillows for our bed.

I took the pledge and posted it on my workout calendar in front of my treadmill. = 5 pts

My goal is to start living the life I want and no longer allow my weight to dictate what I can and cannot do. = 15 pts

TOTAL POINTS = 90

Sara



 Pounds lost: 41.4 
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K_FUHRMAN's Photo K_FUHRMAN SparkPoints: (0)
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Posts: 176
1/6/11 2:31 P

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TEAM COLOR: Orange Crushers!
10 Points per Drill Completed
Drill 1 - Count of Crunches = 65
Drill 2 - Count of Push-ups = 37 modified
Drill 3 - Wall-Squat Hold Time = 2:10
Drill 4 - Arm Hold Time = 1:52
Drill 5 - 150 Step-ups Time = 4:26
Drill 6 - Plank Hold Time = :56 toes
Drill 7 - Count of Cardio Exercise = 249

I took the Pledge and posted it on my desk - 5 points:

My goal is is to loose 30lb by the end of the BLC. When I do I will reward myself by investing in the P90X program -15 points:

TOTAL POINTS EARNED = 90

Its about progress not perfection!



 Pounds lost: 7.0 
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OWNEDBYDOGS's Photo OWNEDBYDOGS Posts: 128
1/6/11 2:00 P

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TEAM COLOR: Orange crushers
Wednesday
10 Points per Drill Completed
Drill 1 - 64
Drill 2 - 36 modified floor
Drill 3 - 1:00
Drill 4 - 2:05
Drill 5 -
Drill 6 - 0:55 toes
Drill 7 - 126 High knees

I took the Pledge and it's hanging in my workout room. 5 points

My goal is to lose 30 pounds during this challenge so I can work in my garden without driving to it this spring. WHEN I do this I will reward myself by buying a new outfit to go out on the town. 15 points

80 points today

Edited by: OWNEDBYDOGS at: 1/6/2011 (14:02)
"Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny." ~Lao-Tze

Albert Einstein once said "The definition of insanity is doing the same thing over and over again and expecting different results".

REQUIRE CHANGE

~Mickey


AIRIDANE's Photo AIRIDANE Posts: 957
1/6/11 1:19 P

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TEAM COLOR: PURPLE PANTHERS!
10 Points per Drill Completed
Drill 1 - Count of Crunches = 48
Drill 2 - Count of Push-ups = 42 WALL
Drill 3 - Wall-Squat Hold Time = 20 SEC. BAD KNEES
Drill 4 - Arm Hold Time = 1 MIN 30 SEC
Drill 5 - 150 Step-ups Time = 3 MIN. 40 SEC.
Drill 6 - Plank Hold Time = 0 TRIED BUT NO COOKIE
Drill 7 - Count of Cardio Exercise = 25 HIGH KNEES

I took the Pledge and posted it (write where you posted it) - 5 points: MIRROR IN BATHROOM My goal is to lose 15 lbs -15 points:

TOTAL POINTS EARNED =90



Edited by: AIRIDANE at: 1/6/2011 (13:59)
Crystal

SW: 256
Ultimate GW: 135

You have to stand up for yourself and what you believe in, because if you don't why would you expect anyone else to???


 current weight: 256.0 
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/6/11 12:49 P

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TEAM COLOR: Bronze Warrior

10 Points per Drill Completed

Drill 1 - Count of Crunches = 50 = 10 points
Drill 2 - Count of Push-ups = 61 = 10 points
Drill 3 - Wall-Squat Hold Time = 33.1 seconds = 10 pt
Drill 4 - Arm Hold Time = 01:06.0 = 10 points
Drill 5 - 150 Step-ups Time = 4:31.3 = 10 points
Drill 6 - Plank Hold Time = 11 seconds = 10 points
Drill 7 - Count of Cardio Exercise = 38 High Knees =10 points

I took the Pledge and posted it on my fridge! = 5 points

My goal is to loose 15 lbs. during this challenge =15 points.

Total points: 90

Edited by: GETNFITMAMA at: 1/10/2011 (08:25)
Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
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CJ2202's Photo CJ2202 Posts: 443
1/6/11 12:47 P

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TEAM COLOR: White Lightening!
10 Points per Drill Completed
Drill 1 - Count of Crunches = 50
Drill 2 - Count of Push-ups = 12, sad, I know
Drill 3 - Wall-Squat Hold Time = 58 seconds
Drill 4 - Arm Hold Time = 3 minutes
Drill 5 - 150 Step-ups Time = took me 30 min but I did it
Drill 6 - Plank Hold Time = still can't do it!
Drill 7 - Count of Cardio Exercise = 30

I took the Pledge and posted it on my desk beside my laptop - 5 points:
My goal is to do some sort of exercise everyday so that I can gain the strength I'm going to need to get ALL this weight off. I intend to reward myself with resting when I know I need to. Some is better than none. -15 points:

TOTAL POINTS EARNED = 80



CJ


 Pounds lost: 8.0 
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JADEDANGEL1978's Photo JADEDANGEL1978 Posts: 136
1/6/11 11:36 A

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I warned people I wouldn't get the HP thing...But I will post!

And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28 foryourdailywalk.com/


 Pounds lost: 16.0 
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MINELISSE's Photo MINELISSE SparkPoints: (0)
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Posts: 84
1/6/11 11:16 A

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TEAM COLOR: BLAZING BLUE

10 Points per Drill Completed
Drill 1 - Count of Crunches = 58 (1/5/11)
Drill 2 - Count of Push-ups =
Drill 3 - Wall-Squat Hold Time = 45 secs. (1/3/11)
Drill 4 - Arm Hold Time = 3.17 mints. (1/4/11)
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise = 18 mnts. (1/6/11)

I took the Pledge and posted it in my wallet - 5 points.

My goal is to loose 3 lbs. during this challenge -15 points.

This little light of mine, I'm gonna let it shine!!


 current weight: 255.6 
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244.75
211.5
178.25
145
JADEDANGEL1978's Photo JADEDANGEL1978 Posts: 136
1/6/11 11:01 A

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TEAM COLOR: Purple Panthers
10 Points per Drill Completed
Drill 1 - Count of Crunches = 72 (1/4/11)
Drill 2 - Count of Push-ups = 64 (1/5/11)
Drill 3 - Wall-Squat Hold Time = 1 minute (1/6/11)
Drill 4 - Arm Hold Time = 2.5 minutes (1/5/11)
Drill 5 - 150 Step-ups Time = 4 minutes (1/6/11)
Drill 6 - Plank Hold Time = 2 minutes (1/5/11)
Drill 7 - Count of Cardio Exercise = 35 minutes Wii Boxing (1/6/11)


And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28 foryourdailywalk.com/


 Pounds lost: 16.0 
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59
88.5
118
BEK0120's Photo BEK0120 Posts: 66
1/6/11 8:37 A

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TEAM COLOR: Platinum Racers
10 Points per Drill Completed
Drill 1 - Count of Crunches =
Drill 2 - Count of Push-ups =
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time =
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

I took the Pledge and posted it (write where you posted it) - 5 points:
My goal is to make daily exercise (of at least 30 minutes) a habit and to lose ten pounds to prove to myself that I can! I will reward myself by getting a massage! -15 points:

TOTAL POINTS EARNED =



A journey of a thousand miles begins with a single step.


 Pounds lost: 25.0 
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SHERRYWILSON's Photo SHERRYWILSON Posts: 2,596
1/6/11 8:15 A

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TEAM COLOR: BLAZING BLUE

10 Points per Drill Completed
Drill 1 - Count of Crunches = 62
Drill 2 - Count of Push-ups = wall
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time =
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

I took the Pledge and posted it in my wallet - 5 points.

My goal is to loose 20 lbs. during this challenge -15 points.

Edited by: SHERRYWILSON at: 1/6/2011 (10:17)
I do the best I can from now on my life is mine I want to be a healthy nana I can only control that I'm back And I'm doing the done girl and I am going to be a turbo fire hottie with the blazing blue team i am a positive thoghtful person who cares about others And my family sherry wilson


 Pounds lost: 33.0 
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MINELISSE's Photo MINELISSE SparkPoints: (0)
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Posts: 84
1/5/11 11:37 P

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TEAM COLOR: BLAZING BLUE

10 Points per Drill Completed
Drill 1 - Count of Crunches =
Drill 2 - Count of Push-ups =
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time =
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

I took the Pledge and posted it in my wallet - 5 points.

My goal is to loose 3 lbs. during this challenge -15 points.


This little light of mine, I'm gonna let it shine!!


 current weight: 255.6 
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211.5
178.25
145
CLASSICKELLY21's Photo CLASSICKELLY21 Posts: 153
1/5/11 10:45 P

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TEAM COLOR: BLAZING BLUE

10 Points per Drill Completed
Drill 1 - Count of Crunches =
Drill 2 - Count of Push-ups =
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time =
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

I took the Pledge and posted it (write where you posted it) - 5 points: I took the pledge and posted it in my daily planner.

My goal is (write your goal here) -15 points: My goal is to lose 12 lbs during this challenge.

TOTAL POINTS EARNED =



 Pounds lost: 0.0 
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61.5
92.25
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DANA219's Photo DANA219 SparkPoints: (0)
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Posts: 37
1/5/11 9:18 P

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TEAM COLOR: WHITE LIGHTNING

10 Points per Drill Completed

Drill 1 - Count of Crunches = 44
Drill 2 - Count of Push-ups = 11
Drill 3 - Wall-Squat Hold Time = 1min 2sec
Drill 4 - Arm Hold Time = 2min 14 sec
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time = 42
Drill 7 - Count of Cardio Exercise = 76 (jumping jacks)

I took the Pledge and posted it on my fridge - 5 points:

My goal is to become consistant with my exercise and go to the gym 4 days per week...NO EXCUSES...so that I can build up some endurance. When I reach my goal I will buy myself a new pair of sneakers.
-15 points:

TOTAL POINTS EARNED = 80



Edited by: DANA219 at: 1/13/2011 (18:59)
 current weight: 265.2 
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KELI-RHODES's Photo KELI-RHODES Posts: 375
1/5/11 8:52 P

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TEAM COLOR: Bronze Warriors
10 Points per Drill Completed
Drill 1 - Count of Crunches = 91
Drill 2 - Count of Push-ups = 50 (regular)
Drill 3 - Wall-Squat Hold Time = 71 seconds
Drill 4 - Arm Hold Time = 2 min 30 sec
Drill 5 - 150 Step-ups Time = 4 min 37 sec
Drill 6 - Plank Hold Time = 1 min 10 sec (toes)
Drill 7 - Count of Cardio Exercise = 66 (jacks)

I took the Pledge and posted it on my workout room door - 5 points:
My goal is to lose 19 lbs in 8 weeks. Not only will I be in Onederland at that point, but will also have lost 100 lbs total. My reward will be a new workout outfit! -15 points:

TOTAL POINTS EARNED = 90

Edited by: KELI-RHODES at: 1/5/2011 (20:59)



 Pounds lost: 0.0 
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120
MACKC390's Photo MACKC390 SparkPoints: (0)
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Posts: 255
1/5/11 8:44 P

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TEAM COLOR: Red Hots
10 Points per Drill Completed
Drill 1 - Count of Crunches = 125
Drill 2 - Count of Push-ups = 75
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time =
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

I took the Pledge and posted it on cork-board in home office and on monitor at work - 5 points:
My goal is to lose 16 pounds during this 8 week challenge -15 points:

TOTAL POINTS EARNED = 40

Edited by: MACKC390 at: 1/11/2011 (22:31)
Marie

Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can. - John Wesley

Life is not easy for any of us, but what of that? We must have perseverance and above all, confidence in ourselves. -Marie Curie

Start 236.8 1/4/2012

Start 236.8
goals-
220 wax
210 mani-pedi
200 new outfit
190 tanning
180 spa package "50l


 current weight: 227.4 
227.4
203.05
178.7
154.35
130
JOYLOVE1972's Photo JOYLOVE1972 Posts: 470
1/5/11 5:27 P

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TEAM COLOR: Purple Panthers
10 Points per Drill Completed
Drill 1 - Count of Crunches =42
Drill 2 - Count of Push-ups = 30 knees
Drill 3 - Wall-Squat Hold Time = 40
Drill 4 - Arm Hold Time = 133
Drill 5 - 150 Step-ups Time = 5:22
Drill 6 - Plank Hold Time = 110 knees
Drill 7 - Count of Cardio Exercise = 60 high knees

I took the Pledge and posted it on my tracking calendar so I can see it every day - 5 points:

I want to lose at least 16 pounds in 8 weeks so that I can breath and move a little easier. If I reach this goal, I will reward myself by getting a massage. -15 points:

TOTAL POINTS EARNED = 90

Edited by: JOYLOVE1972 at: 1/10/2011 (00:15)
Joyce

Start- 275lbs on 11/25/2011
1st Mini Goal = 5% lost (262 lbs)~ Goal met!
2nd Mini Goal = 5% lost (249 lbs)~ Goal met!
3rd Mini Goal = 5% lost (236 lbs)~ Goal met!
4th Mini Goal~ 5% lost (224 lbs)~Goal met!
5th Mini Goal = 5% lost (212 lbs) ~ Goal met!
6th Mini Goal = 5% lost (201) ~


 Pounds lost: 51.4 
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31.25
62.5
93.75
125
-TOOTS-'s Photo -TOOTS- Posts: 35
1/5/11 4:52 P

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TEAM COLOR: Red Hots

10 Points per Drill Completed
Drill 1 - Count of Crunches = 30
Drill 2 - Count of Push-ups = 50 wall
Drill 3 - Wall-Squat Hold Time = 50 secs
Drill 4 - Arm Hold Time = 2 m 39 secs
Drill 5 - 150 Step-ups Time = 5 m 30 secs
Drill 6 - Plank Hold Time = 45 secs knees
Drill 7 - Count of Cardio Exercise = 25 jumping jacks

I took the Pledge and posted it on my mirror- 5 points: 5pts

My goal is to lose 17 pounds in 8 weeks so that I can fit into more of the clothes in my closet. If I reach this goal, I will reward myself with a new Wii game. -15 points:

TOTAL POINTS EARNED = 90 points


 current weight: 303.0 
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L_CHANGES's Photo L_CHANGES SparkPoints: (0)
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Posts: 352
1/5/11 4:27 P

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TEAM COLOR: Bronze Warriors
10 Points per Drill Completed
Drill 1 - Count of Crunches = 100
Drill 2 - Count of Push-ups = 20
Drill 3 - Wall-Squat Hold Time = 60
Drill 4 - Arm Hold Time = 120
Drill 5 - 150 Step-ups Time = 4 mins
Drill 6 - Plank Hold Time = 60
Drill 7 - Cardio Exercise = 150

I took the Pledge and posted it on my fridge! (5 pts)

My goal is to lose 15 pounds in 8 weeks so I can be closer to "onederland"! (15 pts)

TOTAL POINTS EARNED = 90

Edited by: L_CHANGES at: 1/11/2011 (13:15)
"Pain is weakness leaving the body"

Laura


 current weight: 245.0 
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LISAINSEATTLE's Photo LISAINSEATTLE SparkPoints: (0)
Fitness Minutes: (7,196)
Posts: 296
1/5/11 4:11 P

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TEAM COLOR: White Lightening
10 Points per Drill Completed
Drill 1 - Count of Crunches =
Drill 2 - Count of Push-ups = 40 wall 1/5
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time =
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

Lisa I am my own staring lady.


 November SparkPoints: 0
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FIZZLESTIX Posts: 648
1/5/11 4:03 P

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TEAM COLOR: Blazing Blue

10 Points per Drill Completed
Drill 1 - Count of Crunches = 90 (less than 2 minutes, but went to exhaustion)
Drill 2 - Count of Push-ups = 50 (less than 2 minutes, but went to exhaustion) wall
Drill 3 - Wall-Squat Hold Time = 1:00
Drill 4 - Arm Hold Time = 2:45
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time = 0:45 toes
Drill 7 - Count of Cardio Exercise = 50 mountain climbers

I took the Pledge and made it my wallpaper on my computer. - 5 points

My goal is to lose 10 pounds during this challenge. If I do this I will reward myself by taking my husband out on a date. -15 points

Edited by: FIZZLESTIX at: 1/5/2011 (22:31)
Working my way down from 284 lbs


 Pounds lost: 24.8 
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74.5
111.75
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JADEDANGEL1978's Photo JADEDANGEL1978 Posts: 136
1/5/11 3:32 P

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TEAM COLOR: Purple Panthers
10 Points per Drill Completed
Drill 1 - Count of Crunches = 72 (1/4/11)
Drill 2 - Count of Push-ups = 64 (1/5/11)
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time = 2.5 minutes (1/5/11)
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time = 2 minutes (1/5/11)
Drill 7 - Count of Cardio Exercise = 3 segments of 3 minute jogging sets (12 minutes) 12 minutes of going up and down stairs carrying 15lbs. of laundry.. So, I am not sure how to total that.

Edited by: JADEDANGEL1978 at: 1/5/2011 (15:37)
And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28 foryourdailywalk.com/


 Pounds lost: 16.0 
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LPOBIEGLO's Photo LPOBIEGLO Posts: 1,561
1/5/11 2:43 P

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TEAM COLOR: White Lightning
10 Points per Drill Completed
Drill 1 - Count of Crunches = 60 (10 pts)
Drill 2 - Count of Push-ups = 50 (10 pts)
Drill 3 - Wall-Squat Hold Time = 2 min (10 pts)
Drill 4 - Arm Hold Time = (0 pts)
Drill 5 - 150 Step-ups Time = (0 pts)
Drill 6 - Plank Hold Time = 2 min 15 sec (10 pts)
Drill 7 - Cardio Exercise = 60 squat jumps (10 pts)

I took the Pledge and posted it on my fridge, cubicle at work and pantry door. (5 pts)

My goal is to lose 15 pounds in 8 weeks so I can run faster and further. (15 pts)

TOTAL POINTS EARNED = 70


Edited by: LPOBIEGLO at: 1/10/2011 (12:35)
 current weight: 189.0 
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BJ5151's Photo BJ5151 Posts: 250
1/5/11 2:37 P

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TEAM COLOR: Red Hots
10 Points per Drill Completed
Drill 1 - Count of Crunches = 28
Drill 2 - Count of Push-ups = 24
Drill 3 - Wall-Squat Hold Time = 13
Drill 4 - Arm Hold Time = 58 sec.
Drill 5 - 150 Step-ups Time = 6 min 5 sec.
Drill 6 - Plank Hold Time = 16
Drill 7 - Count of Jumping Jacks = 68

I took the Pledge and posted it on my desk 5 points.

My goal is to lose 20 pounds during the challenge so that I can feel better and have more confidence about going forward. If I reach this goal, I will reward myself by buying myself one piece of weight loss assistance - new wii game or maybe the heart rate monitoring device to help you attain the maximum burn during your workout. 15 points

TOTAL POINTS EARNED = 90



Edited by: BJ5151 at: 1/12/2011 (16:39)
BJ


 current weight: 270.0 
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WONDERSANDY77's Photo WONDERSANDY77 Posts: 73
1/5/11 1:52 P

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TEAM COLOR: SILVER COMETS

10 Points per Drill Completed
Drill 1 - Count of Crunches = 49
Drill 2 - Count of Wall Push-ups = 56
Drill 3 - Wall-Squat Hold Time = 1:46
Drill 4 - Arm Hold Time = 1:46
Drill 5 - 150 Step-ups Time = 4:49
Drill 6 - Plank Hold Time = :13 (full plank on toes)
Drill 7 - Count of Jumping Jacks = 123

I took the Pledge and posted it on my computer at work, my facebook page, and fridge at home. (5 points)

My goal is to kickstart this New Year and be able to lose at least 20 lbs or more during this challenge. I'm trusting that being on a team will rev up my motivation. My reward for this goal will be to buy myself a new pair of jeans or a pretty top. (15 points)

TOTAL POINTS EARNED = 90

Edited by: WONDERSANDY77 at: 1/10/2011 (08:26)
~ Sandy ~

------------------------
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” - Dr. Seuss



 Pounds lost: 23.0 
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90
120
LAURALBAKER SparkPoints: (0)
Fitness Minutes: (467)
Posts: 11
1/5/11 12:59 P

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TEAM COLOR: Purple Panthers

10 Points per Drill Completed
Drill 1 - Count of Crunches = 37
Drill 2 - Count of Push-ups = 45 (wall)
Drill 3 - Wall-Squat Hold Time = 1 minute
Drill 4 - Arm Hold Time = 1 minutes 32 seconds
Drill 5 - 150 Step-ups Time = 7 minutes 4 seconds
Drill 6 - Plank Hold Time = forearms/toes 30 sec.
Drill 7 - Count of Cardio Exercise = JJ 121

I took the Pledge and posted it on my fridge - 5 points

My goal is to lose 20 pounds. My reward will be a new pair of jeans in a SMALLER size. -15 points

Edited by: LAURALBAKER at: 1/6/2011 (20:59)
 current weight: 282.0 
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276.25
237.5
198.75
160
TRACEY155's Photo TRACEY155 Posts: 31
1/5/11 10:06 A

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TEAM COLOR:Purple Panthers
10 Points per Drill Completed
Drill 1 - Count of Crunches = 75
Drill 2 - Count of Push-ups = 27
Drill 3 - Wall-Squat Hold Time = 2 min 2sec
Drill 4 - Arm Hold Time = 1min 20 secs
Drill 5 - 150 Step-ups Time = 4 min 8 sec
Drill 6 - Plank Hold Time = no idea what this is
Drill 7 - Count of Cardio Exercise = 50 jjacks

I took the Pledge and posted it on my desk next to my computer - 5 points:
My goal is to loose 20 pounds in the BLC 16 challenge. If I reach this goal, I will reward myself to a shopping trip for a new outfit. -15 points

Total Points : 80

Edited by: TRACEY155 at: 1/9/2011 (22:12)
 Pounds lost: 21.1 
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36.5
73
109.5
146
KASSIA29's Photo KASSIA29 Posts: 76
1/5/11 9:46 A

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TEAM COLOR: PURPLE PANTHERS

10 Points per Drill Completed
Drill 1 - Count of Crunches = 28
Drill 2 - Count of Push-ups = 20
Drill 3 - Wall-Squat Hold Time = 1m
Drill 4 - Arm Hold Time = 1m25s
Drill 5 - 150 Step-ups Time = 1m27s
Drill 6 - Plank Hold Time = 0
Drill 7 - Count of Cardio Exercise Jumping Jacks= 60

I took the Pledge and posted it on the fridge, as well as on my computer background. - 5 points

My goal is to add more exercise to my routine during this challenge, and to lose 20 lbs. If I reach this goal, I'm going to treat myself to a day at the spa. -15 points

TOTAL POINTS EARNED = 80 and counting



Edited by: KASSIA29 at: 1/10/2011 (20:31)
Samantha


 Pounds lost: 41.0 
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56.5
84.75
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MOMMYHONEY07's Photo MOMMYHONEY07 SparkPoints: (0)
Fitness Minutes: (1,100)
Posts: 39
1/5/11 9:38 A

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TEAM COLOR: WHITE LIGHTENING
10 Points per Drill Completed
Drill 1 - Count of Crunches = 50
Drill 2 - Count of Push-ups = 30
Drill 3 - Wall-Squat Hold Time = 0:23
Drill 4 - Arm Hold Time = 2:23
Drill 5 - 150 Step-ups Time = 7:06
Drill 6 - Plank Hold Time = 0:24
Drill 7 - Count of Cardio Exercise = 33 jump ropes

I took the Pledge and posted it IN MY JOURNAL, ON THE COVER OF MY JOURNAL, AND ON THE FRIDGE HELD UP BY MY DAUGHTER'S MAGNETS THAT SPELL OUT "U CAN DO IT" - 5 points:
My goal is I WANT TO LOSE 33 POUNDS IN 3 MONTHS SO THAT I CAN WEIGH ON MY BATHROOM SCALES AGAIN. IF I REACH THIS GOAL, I WILL REWARD MYSELF BY GOING OUT WITH MY HUSBAND AND BUYING A NEW PAIR OF JEANS. -15 points:

TOTAL POINTS EARNED = 90



Edited by: MOMMYHONEY07 at: 1/8/2011 (01:28)
~Sandy~

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 current weight: 327.0 
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SRQHAZELEYES's Photo SRQHAZELEYES SparkPoints: (0)
Fitness Minutes: (4,281)
Posts: 111
1/5/11 8:35 A

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TEAM COLOR: White Lightning
10 Points per Drill Completed
Drill 1 - Count of Crunches = 48
Drill 2 - Count of Push-ups = 26
Drill 3 - Wall-Squat Hold Time = 1:05
Drill 4 - Arm Hold Time = 2:15
Drill 5 - 150 Step-ups Time = 4:32
Drill 6 - Plank Hold Time = :25
Drill 7 - Count of Cardio Exercise = 30 jumping jacks

I took the Pledge and posted it on my computer at work, my mirror in my bathroom, inside my cabinets and on my fridge - 5 points

My goal is to see the challenge all the way through, lose 16 lbs during this challenge and to make healthier choices and to stay in calorie range to build a solid foundation for a lifelong achievement. If I do complete this goal, then I will reward myself with a very overdue mani/pedi. -15 points

TOTAL POINTS EARNED = 90 pts.

Edited by: SRQHAZELEYES at: 1/9/2011 (14:04)
 current weight: 274.4 
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196.5
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SWEETAMELIA's Photo SWEETAMELIA SparkPoints: (0)
Fitness Minutes: (3,575)
Posts: 97
1/5/11 6:50 A

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TEAM COLOR: PURPLE PANTHERS

10 Points per Drill Completed
Drill 1 - Count of Crunches = 67
Drill 2 - Count of Push-ups = 40 - wall
Drill 3 - Wall-Squat Hold Time = 0:23
Drill 4 - Arm Hold Time = 2:39
Drill 5 - 150 Step-ups Time = 5:01
Drill 6 - Plank Hold Time = 0:42 - toes
Drill 7 - Count of Cardio Exercise = 90 - high-knees

I took the Pledge and posted it on the fridge. - 5 points

My goal is to lose 20 pounds during this challenge. If I do this I will reward myself by taking a road trip to visit my sister. -15 points

TOTAL POINTS EARNED = 90


Edited by: SWEETAMELIA at: 1/7/2011 (10:34)
Amy


 Pounds lost: 15.0 
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38
76
114
152
GENFINCH's Photo GENFINCH Posts: 673
1/5/11 5:02 A

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TEAM COLOUR: BRONZE WARRIORS
10 Points per Drill Completed
Drill 1 - Count of Crunches = 103
Drill 2 - Count of Push-ups = 56 wall push-ups
Drill 3 - Wall-Squat Hold Time =
Drill 4 - Arm Hold Time = 2:31
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

I took the Pledge and made it my screensaver - 5 points:
My goal is to lose 20lbs during this 8 week challenge so I can wear that mauve sweater I have -15 points:

Total challenge points = 50 and counting

 current weight: 365.0 
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321.75
269.5
217.25
165
HRN1230's Photo HRN1230 SparkPoints: (0)
Fitness Minutes: (567)
Posts: 14
1/5/11 12:31 A

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TEAM COLOR: Red Hots

10 Points per Drill Completed
Drill 1 - Count of Crunches = 68
Drill 2 - Count of Push-ups = 27
Drill 3 - Wall-Squat Hold Time = 1 min 22 sec
Drill 4 - Arm Hold Time = 2 min 29 sec
Drill 5 - 150 Step-ups Time = 4 min 43 sec
Drill 6 - Plank Hold Time = 43 sec
Drill 7 - Count of Cardio Exercise = 147

I took the Pledge and posted it on my bathroom mirror. (5 points)
My goal is to lose 16 pounds in 8 weeks so that I can start to feel better about myself. WHEN I reach this goal, I will reward myself with a new treadmill. (15 points)

TOTAL POINTS EARNED = 90



Edited by: HRN1230 at: 1/10/2011 (01:56)
 current weight: 212.8 
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195.25
168.5
141.75
115
STMUELLER's Photo STMUELLER Posts: 251
1/4/11 11:58 P

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TEAM: Purple Panthers

10 Points per Drill Completed
Drill 1 - Count of Crunches = 67
Drill 2 - Count of Push-ups = 50
Drill 3 - Wall-Squat Hold Time = 33 seconds :(
Drill 4 - Arm Hold Time = 2:03
Drill 5 - 150 Step-ups Time = Not able to complete 150 at all.
Drill 6 - Plank Hold Time = 50 sec.
Drill 7 - Count of Cardio Exercise = 100 high knees on each knee.

I took the Pledge and posted it on my kitchen wall - 5 points.

My goal is to lose about 12 pounds over the course of the challenge to get to 250 and incorporate activity so that it feels more like a habit and less like an imposition. -15 points:

TOTAL POINTS EARNED = 80

Edited by: STMUELLER at: 1/8/2011 (17:23)
♀ Tia ♀

Must lose 10 lbs 12 more times!

I'm a Purple Panther!!
BLC 16 Jan 3 - Feb 28. 2011.


 current weight: 268.0 
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Posts: 193
1/4/11 10:54 P

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Team PLATINUM RACERS:
10 Points per Drill Completed
Drill 1 - crunches = 0 points
Drill 2 - (from knee) push ups = 0 points
Drill 3 - 45 secs wall squat = 10 points
Drill 4 - 2 minutes 10 sec arm hold = 10 points
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time =
Drill 7 - Count of Cardio Exercise =

I took the Pledge and posted it in my daily tracker - 5 points: 5

My goal is to lose 10 pounds or more on this challenge, taking me to 265lbs or less. I am going to follow the WW points plus. I am going to exercise and try to be a more positive person, your attitude affects so much and I don't want it to hinder me! -15 points: 15

TOTAL POINTS EARNED = 40 so far, will be back to post other drill results and amend!


 Pounds lost: 1.0 
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31.75
63.5
95.25
127
MARLYSSE SparkPoints: (0)
Fitness Minutes: (632)
Posts: 11
1/4/11 10:28 P

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TEAM COLOR: Go Silver!! (*all cheerleady like*)

Drill 1 - Count of Crunches = 76
Drill 2 - Count of Push-ups = 66 wall pushups
Drill 3 - Wall-Squat Hold Time = 57 sec
Drill 4 - Arm Hold Time = 1:41
Drill 5 - 150 Step-ups Time =
Drill 6 - Plank Hold Time = 2:41
Drill 7 - Count of Cardio Exercise = 71

I took the Pledge and posted it on my desktop. - 5 points

My goal is to gain strength, energy and discipline. My ultimate goal is to lose 5 inches or 20 lbs in 10 weeks. Totally, I would like to lose 100 lbs in a year.


TOTAL POINTS EARNED = 80


Edited by: MARLYSSE at: 1/10/2011 (12:30)
 current weight: 217.0 
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166
140.5
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GIGI09's Photo GIGI09 Posts: 888
1/4/11 9:58 P

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TEAM COLOR: Blue

10 Points per Drill Completed

Drill 1 - Count of Crunches = 100 (10 pts)
Drill 2 - Count of Push-ups = 60 (10 pts)
Drill 3 - Wall-Squat Hold Time = 10 mins (10 pts)
Drill 4 - Arm Hold Time = 5 mins (10 pts)
Drill 5 - 150 Step-ups Time = 0
Drill 6 - Plank Hold Time = 8 mins (10 pts)
Drill 7 - Count of Cardio Exercise = 360mins (10 pts)



Goal Statement: 15 Pts
Posted on my desk: 5 pts

Statement
I would like to lose a minimum 15lbs during this challenge. This will place me back on track for my original weight loss goal. My reward for meeting this goal will be a day at the spa.

Total: 80 pts

Edited by: GIGI09 at: 1/10/2011 (18:29)
 Pounds lost: 52.0 
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25
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100
MARYSPHOENIX's Photo MARYSPHOENIX SparkPoints: (0)
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Posts: 1,173
1/4/11 9:40 P

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TEAM COLOR: Silver comets
10 Points per Drill Completed
Drill 1 - Count of Crunches = 56 10 points
Drill 2 - Count of Push-ups = 78 10 points
Drill 3 - Wall-Squat Hold Time = 1.14 10 points
Drill 4 - Arm Hold Time = 2.37 10 points
Drill 5 - 150 Step-ups Time = 6.39 10 points
Drill 6 - Plank Hold Time = .79 10 points
Drill 7 - Count of Cardio Exercise = 104 knee highs
10 points
I took the Pledge and posted it (write where you posted it) - 5 points:

My goal is (write your goal here) -15 points:
I want to get health and learn a new way of life that I knew about and didn't really care about. I want to live a life without pain and and the need of meds to help ease that pain. I also want to work on getting my diabetes under control and starting a family.

TOTAL POINTS EARNED = 90 points



Edited by: MARYSPHOENIX at: 1/12/2011 (21:47)
The joy of being, which is the only true happiness, cannot come to you through any form possession, achievement, person

or

even-through anything that happens. That joy cannot 'Come'

to you

ever. It emantes from the formless dimention 'Within You',

from

consciouness itself and thus is one with who you are.

Love and peace,
Mary


 Pounds lost: 5.0 
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4.75
9.5
14.25
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