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CD16973839 Posts: 7
2/16/17 6:33 A

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This looks like fun!

RUNNINGSLIM's Photo RUNNINGSLIM SparkPoints: (782)
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2/3/17 12:01 P

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I second that! Bring back bingo!

Complaining won't burn calories


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CHRISSYARNOLD79's Photo CHRISSYARNOLD79 Posts: 5
2/3/16 6:55 A

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This looks like fun. I hope you guys do this again. I would love to join in next time!

CARMELKINDALADY's Photo CARMELKINDALADY SparkPoints: (12,175)
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1/27/16 12:01 A

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I've been MIA for a few months this looks like fun, hate I missed it

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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/25/15 1:02 P

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emoticon emoticon emoticon emoticon SLUCAS!!!! And sounds great Jezebel...Can't wait for another game!!! emoticon

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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/25/15 10:45 A

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I don't know HOW I missed this but SLUCAS83 has a BINGO! CONGRATS SLUCA!!! emoticon

Everyone please congratulate SLUCAS and I will be in touch about when we will start our next game!

Edited by: JEZEBEL2880 at: 11/25/2015 (10:53)
SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/25/15 10:35 A

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There are only 12 activities left on the board and some of you are SO CLOSE TO BINGO! I've decided that if we play again, I will allow each person more than one card so it doesn't drag out the game for so long! If you wonder how this would work, you can visit old Fitness Bingo forums...it's actually quite fun, but used to make the game go too quickly sometimes. Though I think we'd prefer that to this long wait!

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DAY 22 – TRY SOMETHING NEW – (A new exercise or a new health food!)

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DAY 21 – 1 HR SPRING CLEANING
DAY 20 – USE AEROBICS STEPPER
DAY 19 – START A NEW GROUP TOPIC AND COMMENT ON 3 OTHERS
DAY 18 – STRENGTH TRAINING
DAY 17 – YOGA
DAY 16 – EXERCISE VIDEO DAY 15 – VEGAN DAY
DAY 14 – WALK UP AND DOWN THE STAIRS
DAY 13 – 10,000 STEPS
DAY 12 – CARDIO
DAY 11 – SIT UPS
DAY 10 – VEGETARIAN DAY
DAY 09 – BOXING
DAY 08 – JOG
DAY 07 – TRACK ALL FOOD TODAY
DAY 06 – DANCE
DAY 05 – PUSH UPS
DAY 04 – WALK
DAY 03 – YOUR CHOICE
DAY 02 – JUMPING JACKS
DAY 01 – GET RID OF THE JUNK FOOD TO EARN CENTER SQUARE!



SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/25/15 10:29 A

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Day 11-15 Chose those as would not do, because of my C.O.P.D flare up. But I am still here, lol

Day 16: Exercise video, completed!

XXOOO
OOOOX
XOXOX
XXXOO
OOOOX

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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/24/15 3:00 A

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WHO'S STILL WITH ME!?!?

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DAY 21 - 1 HR "SPRING" CLEANING!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/22/15 10:01 A

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Day 20 - Use Aerobics Stepper!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/20/15 10:40 A

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Day 19 - Start a new group topic and comment on 3 others!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Those of you catching up on days....you are allowed to do more than one day at a time, so long as you set reasonable goals! (Not 5 jumping jacks, and 3 minutes of Yoga! lol)

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/19/15 7:29 P

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Day 10: Vegetarian day. This was on my can't do list. lol


XXOOO
OOOOX
XOXOX
XXXOO
OOOOO

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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/19/15 10:24 A

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Day 18 - Strength Training

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SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/18/15 8:08 A

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Day 9: Boxing...Completed!!! 5 minutes...lol

XXOOO
OOOOX
XOXOX
XXXOO
OOOOO

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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/18/15 7:14 A

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Day 17 - Yoga

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SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/17/15 11:36 A

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Day 7: Tracked food
Day 8: Jogged for 20 minutes

XXOOO
OOOOO
XOXOX
XXXOO
OOOOO

Edited by: SWEETPEA1399 at: 11/17/2015 (11:38)
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SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/17/15 9:27 A

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Day 15 vegan day emoticon
Day 16 exercise video from you tube emoticon

OXXOX
OOXOO
XXXXX
XXOOO
XOXXX And I got a straight line Bingo! emoticon

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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/17/15 1:52 A

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Day 16 - Exercise Video (You can find them on YouTube or SparkPeople if you don't have a favorite at home!

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SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



HAT_WRIGHT's Photo HAT_WRIGHT Posts: 1,359
11/16/15 7:23 P

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O O X X O
X O O X X
O X X O O
O X O O X
X O O O O


Goal 1000 fitness minutes/month!

I may not be to the finish line yet--but at least I am in the race!

A healthy me is up to ME!!!!!




 May Minutes: 97
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SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/16/15 7:01 A

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emoticon emoticon I had a crazy weekend and wasn't able to post on here but here was my weekend.
Day 13 = 10,0000 steps
Day 14= walk up and down stairs
and today Day 15= vegan day

OXXOX
OOXOO
XXXXO
OXOOO
XOXXX


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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/16/15 1:30 A

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Day 15 - Vegan Day! No meat & no dairy! Load up on fruits, veggies and grains rather than sugars and carbs!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/15/15 7:38 A

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Day 14 - Walk up and down the stairs as many times as you think you can!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/14/15 2:24 P

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Day 6 Danced for 10 minutes

XOOOO
OOOOO
XOXOX
XOXOO
OOOOO


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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/14/15 9:23 A

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Day 13 - 10,000 Steps!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If you don't have a step counter, try downloading one on your phone!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/13/15 6:12 P

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Day 12 cardio done! emoticon

OXXOO
OOXOO
OOXXO
XXOOO
XOXXX


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/13/15 4:33 P

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Day 4: I walked for 42 minues

Day5: 15 push ups

XOOOO
OOOOO
OOXOX
XOXOO
OOOOO

Edited by: SWEETPEA1399 at: 11/13/2015 (16:34)
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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/13/15 9:53 A

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Day 12 - Cardio!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/12/15 12:28 A

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Day 11 sit-ups emoticon

OXXOO
OOXOO
OOXXO
OXOOO
XOXXX

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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/11/15 8:29 P

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Day 3: Pick your own activity completed ( I walked for 45 minutes)

OOOOX
OOOOO
OOXOO
OOXOO
OOOOO

Edited by: SWEETPEA1399 at: 11/11/2015 (20:37)
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QUEENKEY34's Photo QUEENKEY34 Posts: 26
11/11/15 9:23 A

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I have got my sit ups in for this morning! I love the burn!
emoticon emoticon

OOXXX
OOOOX
OXXXO
XOOOO
OOXOX

Edited by: QUEENKEY34 at: 11/11/2015 (09:24)
JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/11/15 7:12 A

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Day 11 - Sit ups (or crunches if you prefer)

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SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



HAT_WRIGHT's Photo HAT_WRIGHT Posts: 1,359
11/10/15 4:19 P

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O O X X O
O O O X O
O X X O O
O X O O X
X O O O O

Goal 1000 fitness minutes/month!

I may not be to the finish line yet--but at least I am in the race!

A healthy me is up to ME!!!!!




 May Minutes: 97
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50
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150
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SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/10/15 9:44 A

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emoticon emoticon vegetarian day! I got my day all planned out and set so here we go!

OOXOO
OOXOO
OOXXO
OXOOO
XOXXX

 current weight: 232.0 
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203.5
171.75
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/10/15 8:22 A

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Day 2: 25 Jumping jacks completed

OOOOO
OOOOO
OOXOO
OOXOO
OOOOO

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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/10/15 1:12 A

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Day 10 - Vegetarian Day

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

No meat today! Get a goodie for doing this when it's not on your card! Take this opportunity to explore a nice colorful veggie dish rather than loading up on carbs!!

Edited by: JEZEBEL2880 at: 11/10/2015 (01:12)
SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/9/15 11:21 P

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emoticon day 9- 30 minutes of boxing!!!

OOXOO
OOOOO
OOXOO
OXOOO
XOXXX


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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/9/15 8:16 A

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Day 9 - Boxing!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Air boxing counts! Punching bag counts! Using Wii Fit, or other similar active video consoles for boxing counts!

Do it when it's not on your card and get a goodie!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/8/15 9:27 P

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I jogged for 30 mins today... emoticon It was a little cold out but I did it!
OOXOO
OOOOO
OOXXO
OXOOO
XOXXO

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HAT_WRIGHT's Photo HAT_WRIGHT Posts: 1,359
11/8/15 6:52 P

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O O X X O
O O O X O
O O X O O
O X O O X
X O O O O

Not to far to go, I am going for a blackout!!

Goal 1000 fitness minutes/month!

I may not be to the finish line yet--but at least I am in the race!

A healthy me is up to ME!!!!!




 May Minutes: 97
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/8/15 12:30 P

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Day 1- Got rid of junk food (just joining but starting from day 1) emoticon


OOOOO
OOOOO
OOXOO
OOOOO
OOOOO

Edited by: SWEETPEA1399 at: 11/10/2015 (08:22)
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QUEENKEY34's Photo QUEENKEY34 Posts: 26
11/8/15 12:00 P

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Ok thank you so much! :-)

JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/8/15 11:50 A

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Queen you can absolutely start from day one! Just set reasonable goals so it's fair! And Welcome!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



QUEENKEY34's Photo QUEENKEY34 Posts: 26
11/8/15 11:27 A

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Hi I just generated and drew me a bingo card, since this is the first day I'll be starting with this, do I go back and catch up, or just start from today?! This looks like so much fun!!!

JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/8/15 2:10 A

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Day 8 - Jog!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You set the distance or minutes. Don't forget you can break it up throughout the day! When you've reached your goal, mark off your square!

If it's not on your card and you do it anyway, you'll get a goodie!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/8/15 2:08 A

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Ashley, I'm not sure if you can see the posts through the app, but I do send sparkmail each day letting you know which task to do! Hopefully that helps. I've been considering not doing the sparkmail, but some people rely on it!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/7/15 7:28 P

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Tracked my food all day today for day 7! emoticon
OOXOO
OOOOO
OOXXO
OOOOO
XOXXO

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ASHLEY9002's Photo ASHLEY9002 Posts: 23
11/7/15 1:23 A

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Seeing this late. Generated a card. Is there a way to see these posts through the app?

JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/6/15 11:28 P

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Day 7 - Track All Food Today. The Good, The Bad, and The Ugly!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm posting early for Nov 7th. Track everything you eat today, and take time to catch up on the days you have missed! Set reasonable goals and as soon as you have caught them up, Mark off those boxes!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



HAT_WRIGHT's Photo HAT_WRIGHT Posts: 1,359
11/6/15 8:15 P

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O O X O O
O O O O O
O O X O O
O X O O X
X O O O O

Dancing done!!

Goal 1000 fitness minutes/month!

I may not be to the finish line yet--but at least I am in the race!

A healthy me is up to ME!!!!!




 May Minutes: 97
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SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/6/15 6:11 P

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I danced 30 minutes with my students today I don't know who was more tired from it. Me or them lol! emoticon

OOOOO
OOOOO
OOXXO
XOOOO
XOXXO

 current weight: 232.0 
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235.25
203.5
171.75
140
JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/6/15 8:05 A

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DAY 6 - DANCE

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Dance video games count. Dancing about while cleaning the house counts. Dancing with your partner or kids counts! Set a nice goal on how long you would like to dance! When you are satisfied with your progress, check off the box!

If you do it when it's not on your card, you get a goodie!

Edited by: JEZEBEL2880 at: 11/6/2015 (08:06)
SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/5/15 11:22 P

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I did 50 push-ups today .. I pushed my self today but i was determined not to give up until I reached my goal!!! emoticon
OOOOO
OOOOO
OOXXO
OOOOO
XOXOO



 current weight: 232.0 
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203.5
171.75
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HAT_WRIGHT's Photo HAT_WRIGHT Posts: 1,359
11/5/15 9:19 P

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O O X O O
O O O O O
O O X O O
O X O O O
X O O O O

20 pushups

Goal 1000 fitness minutes/month!

I may not be to the finish line yet--but at least I am in the race!

A healthy me is up to ME!!!!!




 May Minutes: 97
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100
150
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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/5/15 7:52 A

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DAY 5 - PUSH UPS

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You set the amount of push ups you want to accomplish today. Once you've reached that amount, cross off your square!

If it's not on a square and you do it anyway, get a goodie! Make sure you let me know!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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Posts: 94
11/4/15 10:31 P

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I walked for 30 minutes total today it wasn't on my card but I did it anyways! emoticon

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HAT_WRIGHT's Photo HAT_WRIGHT Posts: 1,359
11/4/15 9:10 P

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O O X O O
O O O O O
O O X O O
O O O O O
X O O O O

Tueday-Choice, I did a mile in the AM, and 2 in the PM
Weds--3 miles in the AM and weights

Goal 1000 fitness minutes/month!

I may not be to the finish line yet--but at least I am in the race!

A healthy me is up to ME!!!!!




 May Minutes: 97
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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/4/15 9:33 A

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Day 4 - WALK

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You choose the distance or the amount of steps you wish to achieve today. When you are satisfied with your progress, check off the square!!

If it's not on your square, you can do it anyway and earn a goodie! Just remember to tell me :)

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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Posts: 94
11/3/15 11:09 P

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Ok on day 2 I did 30 jumping jacks emoticon
And on day three today was "your choice" so I did 30 mins of walking while my students played outside! emoticon
Sorry I'm late on my posting I'm still learning how to balance going back to school and getting over being sick and work life and having me time life.

OOOOO
OOOOO
OOXXO
OOOOO
XOOOO


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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/3/15 2:01 P

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Day 3 - YOUR CHOICE!!

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Do any activity you want today! It could even be cleaning and/or organizing! Running, jogging, dance....anything! You set the time limit or the goal that you want to achieve. When you are satisfied with your performance, cross off the square!

If you did not choose, "your choice" to be put on your card, then pick an activity for the day and if you achieve your goal anyway, you will get a goodie! Just be sure to let me know! :)

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



LOSETOWIN00's Photo LOSETOWIN00 Posts: 19
11/3/15 9:16 A

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Zumba (choice), 5000 steps, Cardio, Boxing, Squats
Push Ups, Stepper, Jog, Jumping Jacks, Pilates
Weight lifting, Walk, FREE, Dance, Sit Ups
Walk up & Down Stairs, Strength Training, Meditation, Crunches
Something New, Track Food All Day, 1 hr spring cleaning, Yoga, Run

ooooo
ooooo
ooxoo
ooooo
ooooo

I'm ready!


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HAT_WRIGHT's Photo HAT_WRIGHT Posts: 1,359
11/3/15 9:13 A

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O O O O O
O O O O O
O O X O O
O O O O O
O O O O O
Junk food is gone, but no jumping jacks on my card--I still did 30!


Goal 1000 fitness minutes/month!

I may not be to the finish line yet--but at least I am in the race!

A healthy me is up to ME!!!!!




 May Minutes: 97
0
50
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RABBIT8301's Photo RABBIT8301 Posts: 1,165
11/3/15 2:19 A

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O X O O O
O O O O O
O O X O O
O O O O O
O O O O O

Jessica - Nevada

www.fitbit.com/user/23WP8J

�Perhaps our eyes need to be washed by our tears once in a while, so that we can see Life with a clearer view again.� Alex Tan


BLC30- Minions Co-Captain
BLC32-33- Minions Captain
BLC34- Minions Co-Captain

docs.google.com/spreadsheets/d/1V6_I
wluEPTkPrCMWJv8iN8VQi4vkScB484fHal0B98
c/edit#gid=116471693


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SCHELLIES's Photo SCHELLIES SparkPoints: (0)
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11/2/15 3:21 P

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O O O O O 50 jumping jacks!
O O O O O
O O X O X
O O O O O
O O O O O

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ROARINGBEAST's Photo ROARINGBEAST Posts: 31
11/2/15 11:18 A

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It's not on my card but I did 100 jumping jacks emoticon emoticon

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SLUCAS83's Photo SLUCAS83 SparkPoints: (13,159)
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11/2/15 9:28 A

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Junk food gone! I meant to post last night but I got sick but I'm not letting my allergies get me down today!

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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/2/15 8:38 A

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Day 2 - JUMPING JACKS!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Set yourself a goal of how many you'd like to accomplish throughout the day. Once you've reached your number, check off that square!

If you do it and it's nowhere on your card, make sure you let me know and you'll get a goodie :)



Edited by: JEZEBEL2880 at: 11/4/2015 (09:33)
SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



ROARINGBEAST's Photo ROARINGBEAST Posts: 31
11/2/15 5:42 A

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I'm IN!!

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DETERMINEDANGI's Photo DETERMINEDANGI Posts: 3,752
11/1/15 10:03 P

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Ready!

**Angi**
Springfield, VT

My Tomorrow is NOW!!!

Vitanda est improba siren desidia! (One must avoid that wicked temptress, Laziness. -Horace)


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LUNAMOTH1222's Photo LUNAMOTH1222 SparkPoints: (298)
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Posts: 18
11/1/15 9:43 P

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Dance, Boxing, Cardio, Strength Training, Your Choice,
Something New, Walk, Run, Jog, Push-Ups,
Sit-Ups, Crunches, Squats, Yoga, Pilates,
Vegan Day, Vegetarian Day, Track All Food Today, Meditate,
Weight Lifting, 5,000 Steps, 10,000 Steps, 1-hr spring cleaning, Walk up and down stairs


OOOOO
OOOOO
XOXOO
OOOOO
OOOOO


Edited by: LUNAMOTH1222 at: 11/3/2015 (22:01)
I am a leaf on the wind.


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NSYNCSWEETY02's Photo NSYNCSWEETY02 Posts: 45
11/1/15 9:11 P

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Junk food gone!! Yay free space.



O O O O O
O O O O O
O O X O O
O O O O O
O O O O O

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LMCCLAIN40's Photo LMCCLAIN40 Posts: 6
11/1/15 3:19 P

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I'm all ready to go

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LOLOKIRK's Photo LOLOKIRK Posts: 463
11/1/15 1:45 P

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Stine
*Team Leader of In My Best Interest*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62346


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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
11/1/15 10:13 A

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Day 1 - Get rid of the junk food! No junk food in the house earns the center square.

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AFTER you get rid of the junk food, post your "card" with the center square marked off..like this...


O O O O O
O O O O O
O O X O O
O O O O O
O O O O O

Check back tomorrow for our first randomly selected activity!

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*****************
*****************

REPOSTING THE RULES

It may sound confusing at first, but you'll get the hang of it in no time! You pick 25 activities from the list I give you and put them in each square of your Bingo Card! Then every morning, I will post the day's activity. Once you complete the activity, you cross off the square that you wrote it in! 5 across and 5 diagonally is BINGO!

USE THIS LINK TO GENERATE YOUR BINGO CARD

osric.com/bingo-card-generator/

1. Go to the link above.
2. Card title: Fitness Bingo
3. Copy and paste the activity list below into the Word List, Removing up to 5 of the ones you absolutely do not want to do. (Be sure you leave enough activities to fill the 25 squares.
4. Rid your house of junk food so you can say YES to having a free space. If you can’t, or don’t want to, select NO free space.
5. Free Space text is not required, it will automatically say Free Space.
6. Make it 5 wide, 5 tall, and you may only create one card!!
7. Only set it to make ONE card. Multiple cards are not allowed this round.
8. You will need to print your card, or just use it as a template to help you make your own handwritten card...it doesn't let you save it that I can tell.

Getting rid of junk food in the house earns the middle square free. This is Day 1 of every Fitness Bingo Game! Throw it out or give it away, but have it out of sight and out of mind. No cheating! If you have others in the house and this isn’t possible, just pick your favorite exercise and put it in the middle square, so you know it’s something you’ll do and can accomplish if it’s chosen.

Each thing will only be chosen once. YOU will set the time limit for what is good for yourself! Push yourselves, but not too hard! Your time limits can be from 10 minutes to an hour. I don’t want anyone over-exerting themselves! I also don’t want anybody under-exerting themselves…so be fair in the assessment of your abilities!

Activity List...(It's written like this for those using the copy/paste method in the generator)

Dance, Boxing, Cardio, Strength Training, Your Choice, Something New, Walk, Run, Bike, Jog, Push-Ups, Sit-Ups, Crunches, Jumping Jacks, Squats, Exercise video, Exercise Game, Yoga, Pilates, Vegan Day, Vegetarian Day, Track All Food Today, Blog & Comment on 3, Meditate, Start new group topic & Comment on 3, Weight Lifting, 5,000 Steps, 10,000 Steps, Use aerobics stepper, 1-hr spring cleaning, Walk up and down stairs

You can draw or create your own card, you don't have to use the link to make one.

Things like squats and push-ups can be done up against the wall if you want to.

Walk, run, bike, jog can be done in place if you want to.

Many smartphones have pedometer apps to track your steps and activity if you don’t have an activity tracker to do the step challenges.

You can break up the activity throughout the day and do 10 minutes, then 15 minutes later and it will count as 25 minutes toward the goal you set for yourself!

You can catch up missed activities on different days...just be fair and do the activity as long as you would have if it were the only activity you had to do that day.

I’m very flexible when it comes to substitutions and exceptions, so if you are unsure if something counts, just ask! This time around, we are in competition with each other to win Bingo….but with the challenges themselves we are in competition with no one but ourselves! You set the pace and limits. Just set them fairly!

Trophies will be given to winners. There will be anywhere from 1 winner per every 10 players.

Random goodies will be doled out at my discretion for hard work and great attitudes!

EVERYONE who stays in to the end will get a goodie! And if this is as big of a hit as it has been in the past….we’ll play again and maybe up the stakes a little bit! :)

If you are wondering how we track the Bingo Scores you can look back on past games and see how much fun it can be! You can, but don’t have to make a virtual board in the comments, like below…(some of the members even found cute ways to do it with smiley faces and such!)

O O O O X
X O O O X
O O X O O
X X O O O
O O X O O

What you do is go in each day and replace the O with an X when you’ve filled in that box! It’s easier than it sounds!

***Team Leaders who are not myself can play and qualify for trophies and goodies. I will be playing but if my bingo comes first, I will not take a trophy. It just doesn't seem right since I'm the one selecting the activities daily, even though it truly is at random!!


Edited by: JEZEBEL2880 at: 11/25/2015 (10:40)
SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



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