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NERDYMOMMA1's Photo NERDYMOMMA1 SparkPoints: (4,802)
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9/26/14 12:17 P

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It's OK that you didn't hit 294 this week. You are still down and going in the right direction. Be patient, be kind and be loving.


�She stood in the storm, and when the wind did not blow her way, she adjusted her sails�


 current weight: 291.2 
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BECOMINGBESTME's Photo BECOMINGBESTME SparkPoints: (5,061)
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9/23/14 11:09 P

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Way to workout tonight even though you didn't want to at first! Small steps to big change!

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." Maya Angelou


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SANDRAFOWLER's Photo SANDRAFOWLER SparkPoints: (0)
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9/6/14 5:26 A

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Ignore the scale. The scale is a jerk.

"The only way out, is through."

www.buttlovefarms.com


 current weight: 185.0 
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CD14956378 SparkPoints: (1,044)
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8/29/14 7:04 A

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Your smile lights up a room.

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CD14956378 SparkPoints: (1,044)
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8/26/14 7:27 A

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You are absolutely beautiful no matter what the scale tells you!

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GIRLONTHEGO2010's Photo GIRLONTHEGO2010 Posts: 253
8/8/14 9:10 A

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Keep going....one day soon all of the pieces will come together and you will see all of your hard work. Until then keep it moving girl!

Day by day, one choice at a time.


2,409 Days since:  Soda
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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 224
8/6/14 3:14 A

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You lost four pounds last week and you didn't treat SparkPeople as gospel... imagine what you will be able to accomplish as you continue to learn and follow SparkPeople's advice. I'm proud of you.

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


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ANI2014's Photo ANI2014 Posts: 46
8/4/14 12:15 P

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You are determined and consistent

"A goal without a plan is just a wish" - Shaq

"There is no pain that you are alone in suffering" - unknown


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VANGO79's Photo VANGO79 Posts: 438
8/1/14 11:48 A

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You are amazing and you can accomplish anything you put your mind to. Don't give up, you got this!

~Vanessa~
"Be the change you wish to see in this world." ~Ghandi

https://www.facebook.com/respectfull
yfit


 current weight: 235.6 
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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 224
7/29/14 4:34 P

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With smart decisions, healthy choices and a positive attitude you will become all you want to be. Don't give up on yourself! You are worth it! emoticon emoticon

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


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CD14358487 Posts: 144
2/25/14 3:38 A

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You fell off the wagon but you are picking yourself up and not giving up, and that's awesome.

CD14313482 SparkPoints: (71,778)
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2/21/14 4:37 P

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Today I have words for myself: After 2 really great losses, I haven't given up, am making constant progress, and am being an inspiration to others. I am also a sunshine for friends each day, just by smiling and saying hello and asking how they are. I am making small NSV's each day and am just now realizing many of them....

TAMI1836's Photo TAMI1836 Posts: 78
2/18/14 8:39 P

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Such a great day for me! Just by getting myself out there in the world day it was such a blessed day today and just by me being me i never realized how much you can inspire other people. Helped an old friend today who met up with me and she said just by my positive attitude and by me taking the time it inspired her to take a step forward tomorrow. She asked me if we could start to take a walk tomorrow. I didn't realize this but she told me i was her light of sunshine today. So excited for meeting up with an old good friend tomorrow.

 current weight: 320.0 
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DUBGIRL418 SparkPoints: (54,118)
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2/18/14 2:28 P

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We can do this, no matter how hard it may be. We have each other to lean on, and that is a wonderful thing in itself!

Teresa (dubgirl418)
Eastern Time Zone
Cincinnati, Ohio
Member of the Golden Phoenix BL CHALLENGE


 current weight: 275.0 
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LIGHTLOVEJOY's Photo LIGHTLOVEJOY Posts: 1,333
2/18/14 1:20 P

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You are worthy of a healthy body and a happy life. emoticon

Amy
Tempe, AZ
TAMI1836's Photo TAMI1836 Posts: 78
2/18/14 1:19 P

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At least i am doing something today for exercise today and i am not giving up because something is better then nothing! Getting of the couch today and enjoying the weather outside while getting a walk in today proud of myself!

 current weight: 320.0 
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TAMI1836's Photo TAMI1836 Posts: 78
2/18/14 1:16 P

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This is a great challenge for all of us. I have been working hard this past year on loving myself. To remind myself to pat myself on the back and encourage myself and someone else is a great idea!! Thank you so much for this because i know personally i can be my own worst critic or worst enemy so this is a great reminder for me.!!

 current weight: 320.0 
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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
2/16/14 3:23 A

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You'll get through it. Power through! You are strong.

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



MIZZFIT2's Photo MIZZFIT2 SparkPoints: (36,143)
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2/11/14 3:37 P

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You are doing a great job. Congrats on all your hard work!

Heather
Eastern Standard Time Area

Each day is about moderation, motivation and making the best choices for yourself.

BLC 24 - Fabulous Feisty Foxes
BL 2014 Spring - Black Panthers
BLC 25 - AZURE DESTINATIONS

My superhero name: The spider eagle
My superpower: Artificial Intelligence
My weakness: Cowboys
My weapon: my star rusty
Transportation: elephant


 current weight: 243.6 
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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
2/11/14 3:11 A

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I'm doing great!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



CD6565420 SparkPoints: (0)
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2/9/14 12:20 P

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I'm beautiful, no matter my size!

LOYALBEAGLE's Photo LOYALBEAGLE Posts: 82
2/9/14 12:01 P

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Being healthy is no longer the last thing on my "to-do" list! emoticon

Nicki

"Oh, as you travel through life, brother, whatever be your goal, keep your eye upon the doughnut, and not upon the hole."


 current weight: 239.5 
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AMANDA_TORONTO's Photo AMANDA_TORONTO Posts: 97
2/7/14 8:46 P

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I am grateful to have a strong healthy body!

 Pounds lost: 56.0 
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ROSIEMM07 Posts: 39
2/3/14 8:25 A

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Don't worry about yesterday. Focus on today!

 current weight: 230.0 
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HELLOADDISON's Photo HELLOADDISON SparkPoints: (4,312)
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2/3/14 6:15 A

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I will over come the depression today! emoticon emoticon

"If you can't love your self, how the hell you gonna love someone else?" Ru Paul


 Pounds lost: 42.0 
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MARYK8TDECO's Photo MARYK8TDECO SparkPoints: (3,003)
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2/2/14 8:40 P

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that is the way to do it

let's get healthy


 current weight: 280.0 
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HELLOADDISON's Photo HELLOADDISON SparkPoints: (4,312)
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1/31/14 2:24 P

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So what I hurt my knee yesterday and can not do the treadmill for a few days! I can do seated videos from Spark People to get a different kind of work out!

"If you can't love your self, how the hell you gonna love someone else?" Ru Paul


 Pounds lost: 42.0 
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MRSHARLAN's Photo MRSHARLAN SparkPoints: (3,811)
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1/29/14 8:40 P

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I can juggle family, kids, career, education AND FITNESS! I got this :)

 Pounds lost: 15.0 
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HELLOADDISON's Photo HELLOADDISON SparkPoints: (4,312)
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1/28/14 11:24 A

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I am worth losing the weight and it is unselfish to take the time to do so! emoticon

"If you can't love your self, how the hell you gonna love someone else?" Ru Paul


 Pounds lost: 42.0 
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HELLOADDISON's Photo HELLOADDISON SparkPoints: (4,312)
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1/27/14 8:54 P

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I learned something new today!

"If you can't love your self, how the hell you gonna love someone else?" Ru Paul


 Pounds lost: 42.0 
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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 224
1/27/14 2:57 A

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I am worth the daily struggles. Today is the first day of the rest of my life.

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


 Pounds lost: 5.0 
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DUBGIRL418 SparkPoints: (54,118)
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1/26/14 9:03 A

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I am loved, no matter how much it seems otherwise at times.

Teresa (dubgirl418)
Eastern Time Zone
Cincinnati, Ohio
Member of the Golden Phoenix BL CHALLENGE


 current weight: 275.0 
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DEEJAYE97's Photo DEEJAYE97 SparkPoints: (200)
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1/26/14 8:51 A

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You are worth it. Putting your health and well-being first isn't selfish. It is self care and you deserve to be happy and healthy.

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BLUENAINA's Photo BLUENAINA SparkPoints: (32,201)
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1/25/14 9:39 A

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You are Titanium!

 current weight: 226.0 
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HELLOADDISON's Photo HELLOADDISON SparkPoints: (4,312)
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1/25/14 1:23 A

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I made a mistake today, that is ok, tomorrow is a new beginning! emoticon

"If you can't love your self, how the hell you gonna love someone else?" Ru Paul


 Pounds lost: 42.0 
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ROSIEMM07 Posts: 39
1/24/14 11:53 P

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Just keep moving.

 current weight: 230.0 
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AMANDA_TORONTO's Photo AMANDA_TORONTO Posts: 97
1/24/14 7:09 P

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Today I fell down trying to do a ring press at the gym, but laughed, got back up, and tried again! emoticon I can only fail if I fail to TRY!

 Pounds lost: 56.0 
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MANDMMOMMIE06 SparkPoints: (1,349)
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1/15/14 1:22 P

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In this battle you don't need to be fast to win the prize you just need to get to the finish line

You don't need to be fast to win this prize, you just need to make it to the finish line


 Pounds lost: 4.0 
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DUBGIRL418 SparkPoints: (54,118)
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1/14/14 1:50 A

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Never lose sight of the prize! Whatever the prize is to you, earning it might be hard, but so worth the effort when all is completed!

Teresa (dubgirl418)
Eastern Time Zone
Cincinnati, Ohio
Member of the Golden Phoenix BL CHALLENGE


 current weight: 275.0 
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CD10828311 Posts: 5,271
1/13/14 12:44 A

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Falling isn't the problem. Not getting back up is.

LORELYNNMES's Photo LORELYNNMES SparkPoints: (10,130)
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1/12/14 3:38 P

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When it comes to my body, I deserve an upgrade.

Giving is important. Occasionally give in. But never give up!


 current weight: 286.8 
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CETANISTAWI's Photo CETANISTAWI Posts: 6,014
1/12/14 2:06 P

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keep going

Co-leader Frozen Northerners


 Pounds lost: 11.7 
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COUNTRY_GIRL813's Photo COUNTRY_GIRL813 SparkPoints: (5,157)
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1/12/14 9:31 A

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Your weight does not define you!

- Country_Girl813

Every day do something that will inch you closer to a better tomorrow. ~Doug Firebaugh


 current weight: 268.9 
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CETANISTAWI's Photo CETANISTAWI Posts: 6,014
1/12/14 12:35 A

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Tomorrow's a new day...

Co-leader Frozen Northerners


 Pounds lost: 11.7 
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KBDESERTBLOOM's Photo KBDESERTBLOOM Posts: 206
1/11/14 10:42 P

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Long as I'm consistent the easier the walking will get!

"Don't dream it, BE it!"


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LORELYNNMES's Photo LORELYNNMES SparkPoints: (10,130)
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1/11/14 8:14 P

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I am good at saying just the right thing that someone needs to hear to encourage them. I am getting better at saying just the right thing to myself to encourage ME!

Giving is important. Occasionally give in. But never give up!


 current weight: 286.8 
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CD10828311 Posts: 5,271
1/11/14 12:14 A

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emoticon

JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
1/10/14 9:39 P

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You are beautiful!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



CETANISTAWI's Photo CETANISTAWI Posts: 6,014
1/10/14 8:20 P

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It's ok, momma:you got this...

Co-leader Frozen Northerners


 Pounds lost: 11.7 
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CD10828311 Posts: 5,271
1/10/14 2:49 A

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Progress....not perfection

CETANISTAWI's Photo CETANISTAWI Posts: 6,014
1/9/14 7:11 P

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i love you!

Co-leader Frozen Northerners


 Pounds lost: 11.7 
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LIGHTLOVEJOY's Photo LIGHTLOVEJOY Posts: 1,333
1/9/14 6:34 P

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You can do this! Just keep moving forward.

Amy
Tempe, AZ
JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
1/9/14 12:59 P

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So you slipped up, just get right back up and KEEP GOING!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



JGOT2LOSE's Photo JGOT2LOSE Posts: 1,027
1/9/14 10:26 A

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Perfection is the enemy of very good - small steps! emoticon

- Jen

It's not who you are that holds you back - it's who you think you're not. - Anonymous

Start: 291 (1/1/18)
STG1: 261
Final: 130/135


 current weight: 291.6 
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CD10828311 Posts: 5,271
1/9/14 8:07 A

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We are more than the number on the scale

CETANISTAWI's Photo CETANISTAWI Posts: 6,014
1/7/14 5:53 P

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almost there, honey, keep going...

Co-leader Frozen Northerners


 Pounds lost: 11.7 
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VANGO79's Photo VANGO79 Posts: 438
1/7/14 12:24 P

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One step closer to your goals and quite a few steps farther than where you started. emoticon

~Vanessa~
"Be the change you wish to see in this world." ~Ghandi

https://www.facebook.com/respectfull
yfit


 current weight: 235.6 
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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
1/7/14 11:27 A

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You're doing great! emoticon

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



CD14396425 Posts: 15
1/7/14 9:21 A

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Its not a race! One step at a time emoticon

CD10828311 Posts: 5,271
1/7/14 2:02 A

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emoticon emoticon

CETANISTAWI's Photo CETANISTAWI Posts: 6,014
1/6/14 10:38 P

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take it easy, momma, and take care of you.

Co-leader Frozen Northerners


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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
1/6/14 7:37 P

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emoticon I'm getting closer every day!

Edited by: JEZEBEL2880 at: 1/6/2014 (19:38)
SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



CD10828311 Posts: 5,271
1/6/14 3:31 A

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emoticon

CETANISTAWI's Photo CETANISTAWI Posts: 6,014
1/5/14 5:20 P

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Yay to me for bringing it back!

Co-leader Frozen Northerners


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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
1/5/14 3:41 A

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I'm proud of my optimism these last few weeks or so!! emoticon

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



CETANISTAWI's Photo CETANISTAWI Posts: 6,014
1/5/14 1:21 A

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Doing good for taking ownership of my choices.

Co-leader Frozen Northerners


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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
1/4/14 4:46 P

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Yes, definitely ALWAYS feel like you can say something nice about a team mate! Should we maybe change this up a bit and make it a daily "Leave a nice message on a team mates page, then come back here and say something nice to yourself" kind of thing?

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



GAS_SAG's Photo GAS_SAG Posts: 9,327
1/4/14 8:43 A

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That is an awesome idea if not only for yourself but also for a teamate :)

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 297.3 
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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
1/4/14 4:02 A

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I love that I am stronger than I realize!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
1/4/14 3:35 A

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The idea is, to learn to love yourself. If we are going to make it to our ending goal, we are going to HAVE to learn to love ourselves!

Each day, check in and give yourself a bit of praise or encouragement, or say something that you love about yourself! Pat yourself on the back! It can be anything at all. (and if you find yourself putting yourself down for something....come here and say something kind to yourself instead!)


SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



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