Group photo
Author:
THEVEGANWEIGH's Photo THEVEGANWEIGH SparkPoints: (25,716)
Fitness Minutes: (43,621)
Posts: 173
7/27/14 10:47 A

My SparkPage
Send Private Message
Reply
Thanks so much for sharing!



 Pounds lost: 48.8 
0
12.5
25
37.5
50
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
7/27/14 10:03 A

My SparkPage
Send Private Message
Reply
Following!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
DS9KIE's Photo DS9KIE SparkPoints: (0)
Fitness Minutes: (312,899)
Posts: 24,283
7/26/14 7:44 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 0
0
1125
2250
3375
4500
COSMICWATCHER's Photo COSMICWATCHER Posts: 1,018
7/25/14 10:52 A

My SparkPage
Send Private Message
Reply
you're all very welcome! i'm glad to share! emoticon

here's today's deals:
www.amazon.com/Herbal-Remedy-Secrets
-W
ish-Knew-ebook/dp/B00JJYUL16/ref=la_R>B00LTZJ6WI_1_12?s=books&ie=UTF8&qid=
14
06299500&sr=1-12
www.amazon.com/dp/B00DTZYF0E?tag=100
fr
eebooks-20
www.amazon.com/dp/B004JN04VE?tag=100
fr
eebooks-20
www.amazon.com/dp/B00BSZU9AM?tag=100
fr
eebooks-20
www.amazon.com/dp/B00LRUIE1Y?tag=100
fr
eebooks-20
www.amazon.com/dp/B00G4CEY46?tag=100
fr
eebooks-20
www.amazon.com/dp/B00LRPPSUY?tag=100
fr
eebooks-20
www.amazon.com/dp/B00CIA5IPW?tag=100
fr
eebooks-20
www.amazon.com/dp/B00FX2HOJK?tag=100
fr
eebooks-20


I'm doing a 21 days no binge streak. FOR ME, it's been TREMENDOUSLY helpful to be accountable to other people and to compete against myself. Please join us if you think it'll work for you too: www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x1323x5901356



Joanne


'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'

Happiness is a form of courage.



ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
7/24/14 1:59 P

My SparkPage
Send Private Message
Reply
Thank you very much. I sort of collect vegan cookbooks even though I sometimes have to make a few changes like eliminating oil, but they always spark a lot of ideas.

emoticon

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
238
203.5
169
134.5
100
ANNETTE117's Photo ANNETTE117 Posts: 2,627
7/24/14 11:05 A

My SparkPage
Send Private Message
Reply
Thanks for sharing these with the group!

~~Annette~~
formerly Coolgirl68


 current weight: 264.6 
345
288
231
174
117
COSMICWATCHER's Photo COSMICWATCHER Posts: 1,018
7/24/14 9:34 A

My SparkPage
Send Private Message
Reply
www.amazon.com/dp/B00LZU0MD4?tag=100
fr
eebooks-20
www.amazon.com/dp/B00ERET1VY?tag=100
fr
eebooks-20

www.amazon.com/dp/B00JSZ2DTO?tag=100
fr
eebooks-20
www.amazon.com/dp/B00JDM9G7O?tag=100
fr
eebooks-20
www.amazon.com/dp/B00ET594CC?tag=100
fr
eebooks-20
www.amazon.com/dp/B00CG3N2E0?tag=100
fr
eebooks-20


avaible for free for a limited amount of time only, so if you're interested grab yours NOW.

these are delivered to your amazon account (you have to be registered- don't worry, it's 10000% free!).

i guess some of them (like the quinoa book) aren't vegan or even vegetarian, but i guess thay are veg friendly and easily vegan-ized.

Have fun! emoticon

Edited by: COSMICWATCHER at: 7/24/2014 (09:36)
I'm doing a 21 days no binge streak. FOR ME, it's been TREMENDOUSLY helpful to be accountable to other people and to compete against myself. Please join us if you think it'll work for you too: www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x1323x5901356



Joanne


'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'

Happiness is a form of courage.



Page: 1 of (1)  

Report Innappropriate Post

Other McDougall Plans Recipe Posts

Topics:
Last Post:
9/23/2019 10:00:33 AM
11/14/2019 9:46:13 AM
7/6/2020 2:16:07 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9250x28465x58629678

Review our Community Guidelines