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BONNIJEAN's Photo BONNIJEAN SparkPoints: (141,730)
Fitness Minutes: (31,331)
Posts: 1,235
5/21/16 7:23 P

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Some good Ideas

Bonnijean

youcanlaughatmylife.wordpress.com/

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Done being the fat girl!

***Over 100 lbs to lose Buddies***


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ELIZABETHBECK1's Photo ELIZABETHBECK1 Posts: 1,727
5/21/16 8:37 A

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This is what I'm nicknaming the FREGGIE CHALLENGE!

Monday: Print off a list of fruits and veggies in season. Keep it in a handy spot like your fridge or menu planner.



Tuesday: Try a new fruit or vegetable. This can be one you've never tried or one that you tried perhaps in your childhood that you weren't fond of. Our taste buds change! (I now like Brussel sprouts!)

Wednesday: Read about or print off a helpful chart to show you how to properly buy and store fresh fruits and veggies.



Thursday: Try a new recipe. I don't know about you but even though I love fruits and veggies, cooking them the same way week after week can get really boring! Ask a friend for a true and tried veggie dish, research a new recipe on Pinterest, post the question on Spark people or in a blog, use the Spark recipe tab and find a recipe you haven't tried before. Explore your options! Create a new dish!

Friday: Plan next week's menu out with the knowledge you have gained this week! Try to include 5 Fruits/Veggies everyday next week! (Your waist line will thank you!)

**** How did you do? Tell us in the comments!

Elizabeth Beck (CST)USA, MO
~Lean, Mean, REFITŪ Machine in 2019
Certified REFITŪ Instructor

5% Winter Challenge 2018
Weight Leader for the Awesome A Team!

Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up. refitrev.com/instructors/ebeck/


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