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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
1/2/11 12:20 P

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I HAVE NOT MISSED A WORKOUT ON THE WII FOR 2 WEEKS NOW emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/30/10 3:47 P

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Started out to go to the gym but got a couple of blocks and realized the quickly falling snow was making the roadways too hazardous. Went home and did an hour on my elliptica (one of my least fav exerciseS) instead.

Linda

Last is just the slowest winner."-C Hunter Boyd







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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
12/30/10 11:24 A

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IT IS COLD COLD HERE NO WORK OUT YET GOT TO GET IT DONE BUT I AM ON MY WAY

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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KATIE3908's Photo KATIE3908 Posts: 48,721
12/30/10 11:03 A

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Temps were in the 50's this morning. I got to run outside!!!

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/29/10 7:10 P

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I did an hour long aerobics class then did 45 minutes on the treasmill on a hill climbing program

Linda

Last is just the slowest winner."-C Hunter Boyd







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KATIE3908's Photo KATIE3908 Posts: 48,721
12/29/10 3:38 P

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Yea Amy!!!

I got on the treadmill last night and again this morning and I took all that candy that I got for Christmas and gave it to my neighbors.

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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
12/29/10 1:31 P

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I HAVE LOST A TOTAL OF 5 LBS FORM DEC 20 UNTIL TODAY I AM SO HAPPY emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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KATIE3908's Photo KATIE3908 Posts: 48,721
12/28/10 1:51 P

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Good for you Amy! I'm working on doing the same thing. Why do people feel the need to give you a bunch of candy for Christmas???

Will jump on the treadmill after work today. It was too cold out in the garage this morning.

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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
12/28/10 1:21 P

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i got all the fudge candy and junk out of my house

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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KATIE3908's Photo KATIE3908 Posts: 48,721
12/26/10 8:41 P

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I haven't exercised since Thursday. My rule of thumb is if I don't work, I don't workout. Will hit the treadmill bright and early in the morning.

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DAUGHTER-O-KING's Photo DAUGHTER-O-KING Posts: 221
12/26/10 2:27 P

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Walked 1.75 miles in 42 minutes!

emoticon

“Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it.”
- Unknown

CST Alabama


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/23/10 5:57 P

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Two aerobics classes and FINALLY got finished with my shopping!!

Linda

Last is just the slowest winner."-C Hunter Boyd







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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
12/23/10 12:59 A

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I did 60 min or aerobic exercise. emoticon emoticon

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


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KATIE3908's Photo KATIE3908 Posts: 48,721
12/22/10 3:18 P

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It was warm enough this morning and yesterday to go outside and run. It was a nice break from the treadmill. Can you believe the week of Christmas and it was 59 degrees at 4:30 a.m. yesterday!! My kind of weather.

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/22/10 2:02 P

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Exercised today

Linda

Last is just the slowest winner."-C Hunter Boyd







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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
12/22/10 12:34 P

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I HAVE BEEN DOING THE WII FIT WITH MY DAUGHTERS

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/21/10 5:58 P

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Did 2 aerobics classes today

Linda

Last is just the slowest winner."-C Hunter Boyd







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KATIE3908's Photo KATIE3908 Posts: 48,721
12/20/10 2:02 P

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Ran on the treadmill this a.m. Had a turkey wrap for lunch. Passed on the fudge that was offered. Trying to stay away from all the junk food at work.

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LLREED's Photo LLREED Posts: 7,926
12/19/10 12:15 P

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Did 30 min. on the elliptical last night after driving home (to NE) from TX with my DIL and not sleeping for over 24 hours.

Lisa
MDST
Leader: Spark Nebraska - The Official Team

…trying to be some empty version of what I was before and I think I need to try and find a way to be who I am now.
NCIS Season 13 Episode 8 Scope

'If you're tryin', you ain't'


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/18/10 1:24 P

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Went for a 30 minute walk in 30 degree temps this morning.

Linda

Last is just the slowest winner."-C Hunter Boyd







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JLOVEDAILY's Photo JLOVEDAILY Posts: 710
12/17/10 7:53 P

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tracking calories even though I almost didn't! At least I am tracking right? :)

I can do anything through Christ who strengthens me"
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/17/10 7:33 P

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I didn't run today but I did make it to an aerobics class this morning in spite of a really pressing day with work projects and the temptation to just skip it. Felt better that I did it though
!

Linda

Last is just the slowest winner."-C Hunter Boyd







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KATIE3908's Photo KATIE3908 Posts: 48,721
12/17/10 12:20 P

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Good job Mamajenc!

I ran on the treadmill this a.m. but didn't do so well with food choices for breakfast. Had to go get the boss breakfast and got some for myself, biscuit, gravy and hashbrowns. Not the wisest choice but I'm not hungry so that will count for breakfast and lunch. Should be able to stay on track as far as calories for the day.

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JLOVEDAILY's Photo JLOVEDAILY Posts: 710
12/16/10 5:14 P

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Went to subway and got a healthy six inch (no mayo or cheese, just veggies mustard on it! I was so tempted to get fast food today! My friend even went thru the Carls Jr. drive thru and I smelled the aroma and still didn't cave! Yay!

I can do anything through Christ who strengthens me"
KATIE3908's Photo KATIE3908 Posts: 48,721
12/16/10 4:10 P

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Back on the treadmill this morning.

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/15/10 8:59 P

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went to the high school track and ran/walked this afternoon.

Linda

Last is just the slowest winner."-C Hunter Boyd







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KATIE3908's Photo KATIE3908 Posts: 48,721
12/15/10 5:07 P

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Ran on the treadmill before work this morning. Haven't done so well with my food choices today. It's my co-workers birthday so we have pretty much grazed all day. Will have to be good the rest of the week.

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JLOVEDAILY's Photo JLOVEDAILY Posts: 710
12/15/10 4:49 P

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Kept on track with my food journal and it is yummy and satisfying! Put a yummy dinner from spark recipes in the crock this morning and feel good about my choices!! WooHoo!!

I can do anything through Christ who strengthens me"
KATIE3908's Photo KATIE3908 Posts: 48,721
9/8/10 11:27 A

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Wasn't able to run this morning due to rain. Had fresh strawberries and grapes for my mid morning snack. I just love fresh fruit!

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/7/10 4:02 P

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Went for a 30 minute walk this morning, rode the stationary bike for 30 minutes, and did a water aerobics class today.

Linda

Last is just the slowest winner."-C Hunter Boyd







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KATIE3908's Photo KATIE3908 Posts: 48,721
9/7/10 1:51 P

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Made it back to work. After a long weekend of no exercise and no calorie counting, I exercised before work and logged in all I've eaten today so far. Time to get back with the program.


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/6/10 3:48 P

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Walked for 30 minutes this morning.

Linda

Last is just the slowest winner."-C Hunter Boyd







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PONTIACGAL501's Photo PONTIACGAL501 Posts: 1,355
9/6/10 3:46 P

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Went to the gym and rode the bike for 30 min. and walked on the tread mill for 60 min.

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KATIE3908's Photo KATIE3908 Posts: 48,721
9/2/10 12:54 P

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Got all my stuff packed up and ready for the lake!

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/1/10 5:21 P

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Did the exercise bike for 30 minutes, then strength training for 30, then got in the pool at the gym for another hour and did some more exercises and a little swimming.

Linda

Last is just the slowest winner."-C Hunter Boyd







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KATIE3908's Photo KATIE3908 Posts: 48,721
8/31/10 12:36 P

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Got out and exercised this morning even though I was really tired. Did more walking than running but it was better than staying in bed.

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
8/31/10 9:51 A

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Have done better with my eating again the past few days and upped my cardio workouts.

Linda

Last is just the slowest winner."-C Hunter Boyd







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MMALONEY15's Photo MMALONEY15 SparkPoints: (0)
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8/31/10 6:32 A

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Got in my 8 hours of sleep, packed a healhty lunch to bring to work, going to Zumba tonight

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


 current weight: 162.9 
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KATIE3908's Photo KATIE3908 Posts: 48,721
8/30/10 2:21 P

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Ran this morning.

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KARENEJ's Photo KARENEJ SparkPoints: (0)
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8/30/10 10:47 A

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Got back on Spark and still on track.

Karen
Littleton, Colorado
*-:¦:-*


"What this power is, I cannot say. All I know is that it exists...and it becomes available only when you are in that state of mind in which you know exactly what you want...and are fully determined not to quit until you get it."
Alexander Graham Bell


http://www.meganandjack.com/points_cal
culator.htm


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KATIE3908's Photo KATIE3908 Posts: 48,721
8/29/10 7:12 P

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Went to church. Came home and took a nap. I just love my Sunday afternoon naps!

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MMALONEY15's Photo MMALONEY15 SparkPoints: (0)
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8/29/10 10:16 A

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Got up and did Jillina Michael's Dvd today, next is house cleaning then taking my son to the park to play ball and feed the ducks.

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


 current weight: 162.9 
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KATIE3908's Photo KATIE3908 Posts: 48,721
8/26/10 2:01 P

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Ran this morning as usual. Had grilled salmon for lunch and it was really good! emoticon

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
8/25/10 7:17 P

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In spite of a hip pain that has kept me sidelined for the past few weeks I have done water exercises and a pedal machine that uses hands to pedal instead of feet for cardio. In the past a little pain would have been a reason to do nothing, but now I'm finding creative ways to still get my exercise in.

Linda

Last is just the slowest winner."-C Hunter Boyd







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KATIE3908's Photo KATIE3908 Posts: 48,721
8/25/10 11:08 A

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Got the yard mowed after work yesterday. Got up and ran this morning.

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MCMOMMAOF3's Photo MCMOMMAOF3 Posts: 333
8/24/10 8:34 P

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i hit a running milestone today i ran 5 miles for the first time

2/17/12 RBC Myrtle Beach 5K 34:06
11/27/11 Grand Strand Turkey Trot 5K
11/25/10 GrandStrand Turkey Trot 8K 53:35
11/13/10 Conway Race Fest 5K 32:46 PR
9/25/10 Biggest Loser 5K -35:20
5/8/10 Blue Crab 5K-34:24


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KARENSUEBURTON's Photo KARENSUEBURTON SparkPoints: (18,981)
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8/24/10 7:37 P

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Today is the 22nd day in a row that I have tracked every calorie eaten. I don't think I've ever done that for more than 4 days in a row before, so I am very proud of this new habit of mine.

Your health is predictable, based largely upon the little decisions you make every day.


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WINKY_EYE's Photo WINKY_EYE Posts: 131
8/24/10 6:57 P

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I am hurting and my belly is full; learning my lesson think I will try that eliptical for a while!!! OUch I know it's going to hurt

 current weight: 260.0 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/24/10 12:35 P

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ATE A GOOD BREAKFAST AND I AM GOING TO SWIM THEN DO A 2 MIL WALK

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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KATIE3908's Photo KATIE3908 Posts: 48,721
8/24/10 10:30 A

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Got my morning run in. Have some cantaloupe for my mid morning snack.

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