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6/18/20 7:52 A

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4 mile walk

CAMN2010's Photo CAMN2010 SparkPoints: (18,178)
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6/12/20 8:24 A

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My 2.5 mile hike

THROOPER62's Photo THROOPER62 Posts: 82,128
6/12/20 8:10 A

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CAMN2010's Photo CAMN2010 SparkPoints: (18,178)
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6/5/20 8:50 A

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Taking the day off. Giving my body a rest.

THROOPER62's Photo THROOPER62 Posts: 82,128
6/5/20 8:16 A

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5/28/20 8:57 A

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CAMN2010's Photo CAMN2010 SparkPoints: (18,178)
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5/15/20 11:59 A

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Me too! Before the rain starts.

THROOPER62's Photo THROOPER62 Posts: 82,128
5/15/20 9:29 A

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CAMN2010's Photo CAMN2010 SparkPoints: (18,178)
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5/8/20 9:58 A

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Going to go do my planks and stretches. I have to get my 2 mile walk in before the rain. Hard to do, now that I am back to work. (from home though)

THROOPER62's Photo THROOPER62 Posts: 82,128
5/8/20 8:10 A

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4/2/20 9:26 A

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CAMN2010's Photo CAMN2010 SparkPoints: (18,178)
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3/22/20 9:49 A

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Today - I am resting. Staying home all week I have cleaned my house, and walked everyday.I continue to do my planks and stretching. (I can now touch my nose to a knee.) My body is telling me to take a day off. I am going to do my measurements though. This will be my first month so I am super excited to see the results of all my work. Down 15 lbs.

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2/21/20 9:27 A

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5/23/19 7:21 A

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5/16/19 7:00 A

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emoticon or emoticon haven't decided

LJCANNON's Photo LJCANNON Posts: 39,384
4/21/19 9:28 P

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True or False: strength training helps reduce the risk of diabetes?


emoticon True


Explanation
Regular strength training at a moderate intensity helps prevent diabetes in a number of ways. First and foremost, lifting weights helps improve the way the body processes sugar. Researchers have also found that weight lifting helps to improve insulin sensitivity and blood glucose control. Additionally, as stated above, resistance training improves heart health by controlling cholesterol and blood pressure, both of which play a role in diabetes management.


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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CTERESAR's Photo CTERESAR SparkPoints: (142)
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2/12/19 10:02 A

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To run on the treadmill for 15 min and stretch afterwards.

LJCANNON's Photo LJCANNON Posts: 39,384
1/24/19 9:40 P

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Did the ARC for 20 Minutes today. Now the backs of my thighs are calling me foul names!!

https://youtu.be/niNXHlY3lbA

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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ALUKOWSKY's Photo ALUKOWSKY SparkPoints: (22,111)
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12/20/18 10:00 A

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Today my fitness goal is to do the new free-weight exercises the PF coach recommended for me...CORRECTLY! Also, some cardio, maybe even a little running.

The journey of a thousand miles begins with a single step.


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ALUKOWSKY's Photo ALUKOWSKY SparkPoints: (22,111)
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10/17/18 10:01 A

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Riding, specifically some cavaletti and maybe a couple small jumps.

The journey of a thousand miles begins with a single step.


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LJCANNON's Photo LJCANNON Posts: 39,384
10/4/18 8:17 P

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emoticon 60 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 39,384
9/23/18 9:52 A

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emoticon emoticon Strength Training & ( at least!) 10,000 Steps

Edited by: LJCANNON at: 9/23/2018 (09:53)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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150
THROOPER62's Photo THROOPER62 Posts: 82,128
8/18/18 4:43 P

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Walk 3 miles emoticon

LJCANNON's Photo LJCANNON Posts: 39,384
5/19/18 10:47 A

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Plan is to try the Arc Machine. Isn't a lot like an Elliptical?


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,730)
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9/2/17 9:48 A

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Horrid rain and cold and it's normally over 90 for this weekend.

I think it will be YouTube videos today and home workout.

----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


 Pounds lost: 16.0 
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22
ALUKOWSKY's Photo ALUKOWSKY SparkPoints: (22,111)
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8/16/17 3:43 P

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To get back on track!! Overate Monday, and wasn't able to make it to the gym yesterday.

The journey of a thousand miles begins with a single step.


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HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,730)
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7/30/17 12:40 P

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What is the 10lbs medicine ball thing you do?

----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


 Pounds lost: 16.0 
0
5.5
11
16.5
22
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