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-H0LY-Y0GA-'s Photo -H0LY-Y0GA- Posts: 2,432
9/8/14 1:02 P

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Hi! Sorry to not have noticed this thread way back when! Any luck finding a power routine? www.holyyoga.net has DVDs, including power, and HolyYogaTV.com has power practice to stream each month with their subscription program. I have enjoyed Baron Baptiste's power DVDs as well. I feel like yoga, for me, is much more about learning to honor my body and reducing stress (which help me not to over eat) as opposed to the actual calorie burn. There are also many workouts that are hard core power and strength though. Rodney Yee had some good ones that I have from years ago. I also like Eoinn Finn. Bryan Kest's older power videos are still available on amazon and are good. When I use a secular DVD, I try to set a scripture intention for the practice. P90X has a super hard power video if you really want a workout - that style of yoga is a little over the top for me. I like to do my hard work running, and slow it down a bit for yoga. :)

Edited by: -H0LY-Y0GA- at: 9/8/2014 (13:55)

"So if anyone is in Christ, there is a new creation: everything old has passed away, see, everything has become new!"

2 Corinthians 5:17 (NRSV)


SNORTANDRUN's Photo SNORTANDRUN SparkPoints: (140)
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5/14/14 1:39 P

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All right, thanks! I'll see if any other crickets chirp in, it looks like this group has been fairly quiet for a while except for a couple of stragglers.

KAYLEESMEME's Photo KAYLEESMEME SparkPoints: (23,598)
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5/14/14 1:27 P

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Hello, I can't say that I know a power routine. I do kind of change my overall routine up, day by day. Not just yoga, but add in some cardio and strength training. I try to create an overall plan for my week.

:)

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SNORTANDRUN's Photo SNORTANDRUN SparkPoints: (140)
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5/14/14 10:27 A

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Hey, wake up out there, team members. Does anyone have a good power routine they use for full body workout or weight loss?

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