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ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/29/13 8:38 P

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90/1683/2160

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/28/13 9:55 P

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Will post challenge for April as well. Come on everyone, lets be more active!!!

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/28/13 9:54 P

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3/27 40/1493/2160
3/28 100/1593/2160


April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/24/13 1:38 P

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125/1453/2160

Zumba, circuit training, and the elliptical.

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/23/13 11:16 P

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3/23 250/1328/2160

3/22 120/1078/2160

If I stay focused I can make my goal, but it wont be easy. To many slacking off days last week. I need 104 minutes of exercise each day until month end to reach goal. I shall try...

Today I did boot camp, Insanity and indoor soccer... exhausted!

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/21/13 9:17 P

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85/958/2160

I am going to push and see where I end up. My weight is up: not enough workout + to much food

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
MT_GIRL's Photo MT_GIRL Posts: 179
3/21/13 10:18 A

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46/406/700

 current weight: 175.0 
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155
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/20/13 10:12 P

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3/20 83/873/2160

3/16 80/790/2160
3/13 50/710/2160

Feel off track with Mid terms last week and then being sick this week. Still got a cough and cant breathe right, but i pushed along. I need to tighten up my nutrition too.

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
MT_GIRL's Photo MT_GIRL Posts: 179
3/20/13 12:07 P

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Short day today 30/360/700
20 minutes circuit training plus 10 more abs

 current weight: 175.0 
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MT_GIRL's Photo MT_GIRL Posts: 179
3/19/13 12:44 P

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45/330/700

Strength and elliptical today. Going to finish this month strong!

 current weight: 175.0 
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MT_GIRL's Photo MT_GIRL Posts: 179
3/18/13 1:02 P

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3/17 Wasn't feeling so hot yesterday
25/285/700

 current weight: 175.0 
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MT_GIRL's Photo MT_GIRL Posts: 179
3/16/13 11:54 A

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30/260/700

20 minutes of elliptical and a 10 minute kickboxing workout

 current weight: 175.0 
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MT_GIRL's Photo MT_GIRL Posts: 179
3/15/13 10:57 A

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50/230/700

20 minutes on the elliptical and 30 minutes of core.

Edited by: MT_GIRL at: 3/15/2013 (11:47)
 current weight: 175.0 
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ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/12/13 10:18 P

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60/660/2160

so far to go... I was going to go back to the gym today, but i feel asleep emoticon

so tomorrow I will spend extra time on the elliptical. this week is tough because I have quarter finals and i feel behind in my work and I am running out of time. Plus TOM is coming which makes me feel tired, and the stress makes me want to snack.

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
MT_GIRL's Photo MT_GIRL Posts: 179
3/12/13 7:01 P

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30/180/700

 current weight: 175.0 
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ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/11/13 10:59 P

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3/10 45/555/2160
3/11 45/600/2160

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
MT_GIRL's Photo MT_GIRL Posts: 179
3/9/13 9:35 P

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90/150/700

Went for a nice, long hike today after being sick all week. It felt good to be outside and moving.

 current weight: 175.0 
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ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/8/13 6:28 P

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60/510/2160

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/7/13 11:07 P

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45/450/2160

I am 50 minutes off goal pace. Will try to do better next week.

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/5/13 10:47 P

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emoticon emoticon

85/405/2160

I am off to a good start. I am motivated. My birthday is next month. Spring is coming and my summer clothes from last year don't fit well. COME ON lets do this!!!

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
MT_GIRL's Photo MT_GIRL Posts: 179
3/5/13 4:22 P

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60/60/700 I'm off to a slow start but I will get there.

 current weight: 175.0 
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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (259)
Fitness Minutes: (10,216)
Posts: 839
3/4/13 8:20 P

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30/206/1575 I did NOT feel like working out today

Anna, **God Strengthens Me**


 Pounds lost: 0.0 
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ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/4/13 2:08 P

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110/315/2160

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (259)
Fitness Minutes: (10,216)
Posts: 839
3/3/13 7:51 P

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60/176/1575

Anna, **God Strengthens Me**


 Pounds lost: 0.0 
0
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30.3
40.4
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/3/13 5:37 P

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45/205/2160

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (259)
Fitness Minutes: (10,216)
Posts: 839
3/2/13 9:49 P

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60/116/1575

Anna, **God Strengthens Me**


 Pounds lost: 0.0 
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30.3
40.4
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/2/13 12:17 P

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60/160/2160

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (259)
Fitness Minutes: (10,216)
Posts: 839
3/1/13 8:03 P

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My Goal for this month is 1575 fitness minutes.

3/1 - 56/56/1575

Anna, **God Strengthens Me**


 Pounds lost: 0.0 
0
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30.3
40.4
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
3/1/13 7:05 P

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100/100/2160

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
MT_GIRL's Photo MT_GIRL Posts: 179
3/1/13 11:41 A

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Since I barely made it to 500 minutes in February, I am going to set a more realistic goal this month. My goal for March will be 700 minutes. I need to get back in the habit of going to the gym after class and working out at home on the weekends.

 current weight: 175.0 
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CD9963395 SparkPoints: (0)
Fitness Minutes: (37,302)
Posts: 5,239
2/26/13 3:04 P

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My goal is to hit 1500 minutes for the month :)

And to continue with Rushfit Beginners program.

ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
2/26/13 5:33 A

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my goal is to actually hit 2160 minutes of exercise

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 961
2/26/13 5:32 A

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STARTING MARCH 1ST!! emoticon Let's rock FEBRUARY with fitness!! It is time to think of our fitness goal for the month and then go for it emoticon

Okay, so to create that extra motivation to get moving here is a fitness challenge. Starts MARCH 1. We will start each set of totals for the month.

Here is how it works... pick a challenging amount of minutes you would like to workout during the month of MARCH (maybe add 200 or 300 to your total completed minutes from last month). Pick something reachable, but not to easy and then post it. If you surpassed your February goal try adding 300-600 more minutes to your original goal (yes, this will be challenging... then again this is a challenge designed to get you to push your self). emoticon

Each day you do your workout record it to this thread as: current minutes/total minutes completed/goal minutes
emoticon


Let's encourage each other to reach our fitness goals if its 800 minutes or 3000 minutes during MARCH. We Can Do It!!! So let's work up a sweat, lose some fat pounds, tone up, reach our goals, and most importantly HAVE FUN doing this!!!!
emoticon emoticon emoticon

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 140.9 
140.9
134.925
128.95
122.975
117
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