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DSHRUBS3's Photo DSHRUBS3 Posts: 2,401
10/30/12 9:38 A

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This year has flown by and it is almost November! The Holidays will be upon us before we know it!

For November, think of 1 exercise goal and 1 nutrition goal to be your focus for the month.


"You can have results or you can have your excuses. You cannot have both."
- Unknown

 Pounds lost: 24.8 
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