Group photo
Author:
GRALAN's Photo GRALAN SparkPoints: (130,950)
Fitness Minutes: (59,426)
Posts: 4,315
10/29/19 11:05 P

My SparkPage
Send Private Message
Reply
This is actually a low-fat dish all things considered, depending on your choice of pieces.
Curry favor with your friends with this great meal. I'd pair this with dry-fried tortillas, puffed up on medium heat.


1/4 cup vegetable, canola or sunflower oil
2 large onions (sliced thin)
2 large tomatoes (diced)
2 tbsp. garlic paste
1 tbsp. ginger paste
2 tsp. coriander powder
1 tsp. cumin powder
1/2 tsp. turmeric powder
1/2 tsp. red chili powder
2 tsp. garam masala powder
2 1/4 lb. (1 kg.) chicken pieces of your choice (skin removed)
1 1/2 cups hot water
Garnish: Chopped fresh coriander (cilantro)

Make it!
Gather the ingredients.

Heat the oil in a deep skillet over medium heat and fry the onions until golden brown. Remove from the oil with a slotted spoon and drain on paper towels. Turn off heat, keeping oil in the pan.

Grind the onions into a smooth paste in a food processor. Remove to a bowl and set aside.

In the food processor, grind the tomatoes and garlic and ginger pastes together into a smooth paste.

Heat the oil in the skillet again and add the onion paste. Fry for 2 to 3 minutes. Add the tomato paste and all the spices. Mix well. (This is called masala.)

Fry the masala until the oil begins to separate from it.

Add the chicken to the masala and brown well, about 8 minutes.

Add 1 1/2 cups of hot water to the chicken, simmer, and cover. Cook until the chicken is tender, about 15 minutes.

Garnish with chopped coriander and serve with hot chapatis (Indian flatbread), Naans (tandoor-baked Indian flatbread) or plain boiled rice.

Serve and enjoy!

Edited by: GRALAN at: 10/29/2019 (23:22)
I'm not even near perfect, but I know someone who is.


 July Minutes: 253
0
125
250
375
500
Page: 1 of (1)  

Report Innappropriate Post

Other Ethnic Food Lovers Recipe Box (Share Your Recipes) Posts

Topics:
Last Post:
1/18/2020 6:29:00 PM
11/11/2019 9:53:38 PM
8/11/2019 6:57:09 AM

Related Topics: What to Serve with Chicken  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8085x10130x72546649

Review our Community Guidelines