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9/1/15 10:43 A

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WILSHAR7 and AMYG5025 - How did you do this month?

Malia

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8/12/15 10:51 A

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Sharon and Amy - how are you doing with your water intake?

I am shooting for half my body weight in ounces each day and I am doing it!!! Woohoo!!!

Malia

WILSHAR7's Photo WILSHAR7 SparkPoints: (0)
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8/7/15 12:15 A

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My water goal for August is 250 cups:
8/3 - 10 = 10
8/4 - 8 = 18
8/5 - 8 = 26
8/6 - 10 = 36

Sunny days coming. I love to be outside!


 current weight: 188.5 
194
189.25
184.5
179.75
175
AMYG5025's Photo AMYG5025 Posts: 555
8/4/15 9:30 P

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August Water Goal is: 280

8/1
8/2
8/3
8/4
8/5
8/6
8/7

8/8
8/9
8/10
8/11
8/12
8/13
8/14

8/15
8/16
8/17
8/18
8/19
8/20
8/21

8/22
8/23
8/24
8/25
8/26
8/27
8/28

8/29
8/30
8/31

Total Water for August:

 current weight: 149.5 
150
146.25
142.5
138.75
135
CD6599363 SparkPoints: (0)
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8/1/15 12:44 P

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Glug....glug..

August Water Goal is: 290

8/1 13
8/2 13
8/3 12
8/4 12
8/5 11
8/6 10
8/7 12 Total so far: 83

8/8 11
8/9 14
8/10 11
8/11 14
8/12 14
8/13 12
8/14 8 Total so far.... 67

8/15 12
8/16 8
8/17 8
8/18 9
8/19 10
8/20 10
8/21 8 Total so far... 232

8/22 9
8/23 8
8/24 8
8/25 9
8/26 12
8/27 8
8/28 8 Total so far.... 294

8/29 9
8/30 9
8/31 10

Total Water for August: 322 Woohoo!!! I did it!

Edited by: CD6599363 at: 9/1/2015 (10:42)
CD6599363 SparkPoints: (0)
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8/1/15 12:43 P

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Happy August!!!

Is it hot enough for you? With the heat, it becomes even more important to drink enough water to stay hydrated and keep you body functioning properly. So, join our August Water Challenge and push yourself and your team mates to drink up. Below is a template you can use to record your progress. You can also post what techniques you use to keep drinking enough water. Sometimes it can get a little boring to keep drinking the same old water everyday - so get creative. I bought a water bottle with an infuser - I put slices of lemon in there and it gives my water some flavor. My husband uses his with slices of cucumber. Whatever it takes to get you to drink more water - do it. And share your ideas here.

August Water Goal is:

8/1
8/2
8/3
8/4
8/5
8/6
8/7

8/8
8/9
8/10
8/11
8/12
8/13
8/14

8/15
8/16
8/17
8/18
8/19
8/20
8/21

8/22
8/23
8/24
8/25
8/26
8/27
8/28

8/29
8/30
8/31

Total Water for August:

You CAN do this! Drink up....glug...glug...
Malia

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