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AMYG5025's Photo AMYG5025 Posts: 555
8/4/15 9:25 P

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July Water Goal: 280

7/1 did not record
7/2 did not record
7/3 did not record
7/4 did not record
7/5 did not record
7/6 9
7/7 9

7/8 9
7/9 9
7/10 12
7/11 8
7/12 9
7/13 9
7/14 8

7/15 9
7/16 9
7/17 did not record
7/18 8
7/19 7
7/20 9
7/21 9

7/22 did not record
7/23 8
7/24 9
7/25 8
7/26 8
7/27 10
7/28 8

7/29 9
7/30 8
7/31 did not record

Total Water Intake for July: 201

 current weight: 149.5 
150
146.25
142.5
138.75
135
CD6599363 SparkPoints: (0)
Fitness Minutes: (111,232)
Posts: 2,722
8/2/15 8:14 P

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AGNES13 - You did an awesome job this month!!!!

WILSHAR7 - How did you finish up? It looked like you were right on track - way to go!

How did everyone else do? I hit my goal - woohoo!

Malia

CD6599363 SparkPoints: (0)
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Posts: 2,722
7/8/15 12:50 P

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Week 1 is over and done....

WILSHAR7 (Sharon) - You are off to a great start!

AMYG5025 - You can do it!

AGNES13 - Way to go!

Keep drinking!
Malia

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Posts: 6,486
7/7/15 2:04 P

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My July water goal is: 248 cups

7/1 8 = 8
7/2 10 = 18
7/3 8 = 26
7/4 8 = 34
7/5 8 = 42
7/6 12 = 54
7/7 8 = 62
7/8 12 = 74
7/9 8 = 82
7/10 9 = 91
7/11 10 = 101
7/12 10 = 111
7/13 15 = 126
7/14 8 = 134
7/15 8 = 142
7/16 10 = 152
7/17 8 = 160
7/18 8 = 168
7/19 8 = 176
7/20 8 = 184
7/21 8 = 192
7/22 8 = 200
7/23 8 = 208
7/24 9 = 217

Edited by: WILSHAR7 at: 7/25/2015 (00:24)
Sunny days coming. I love to be outside!


 current weight: 188.5 
194
189.25
184.5
179.75
175
AMYG5025's Photo AMYG5025 Posts: 555
7/5/15 9:55 P

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July Water Goal: 280

7/1 did not record
7/2 did not record
7/3 did not record
7/4 did not record
7/5 9
7/6
7/7

7/8
7/9
7/10
7/11
7/12
7/13
7/14

7/15
7/16
7/17
7/18
7/19
7/20
7/21

7/22
7/23
7/24
7/25
7/26
7/27
7/28

7/29
7/30
7/31

Total Water Intake for July:

 current weight: 149.5 
150
146.25
142.5
138.75
135
AGNES13's Photo AGNES13 Posts: 3,784
7/1/15 1:46 P

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July Water Goal: 270

7/1 10 glasses
7/2 8 glasses
7/3 8 glasses
7/4 10 glasses
7/5 8 glasses
7/6 13 glasses
7/7 10 glasses
67

7/8 7 glasses
7/9 10 glasses
7/10 9 glasses
7/11 14 glasses
7/12 8.5 glasses
7/13 7 glasses
7/14 13 glasses
68.5

7/15 14 glasses
7/16 5 glasses
7/17 12 glasses
7/18 10 glasses
7/19 10 glasses
7/20 8 glasses
7/21 10.5 glasses
69.5 (205)

7/22 10.5 glasses
7/23 12.5 glasses
7/24 9 glasses
7/25 8 glasses
7/26 8 glasses
7/27 8 glasses
7/28 7 glasses
63 ( 268)

7/29 9 glasses
7/30 8 glasses
7/31 8 glasses

Total Water Intake for July: 293 glasses

Edited by: AGNES13 at: 7/31/2015 (22:06)
Agnes
IN- Eastern
Black Panthers Swing into Spring (Red poppies)
Black Panthers Flab-u-less Summer (Azure seahorses)
Black Panthers ABS-olutely Awesome Autumn (Purple team)
Black Panthers Sleigh Bell Slim Down (Crystal bell team)
Black Panthers Spring Into Fitness (Yellow team)
Black Panthers Sparktastic Summer Slimdown (Red team)


 Pounds lost: 17.8 
0
8
16
24
32
CD6599363 SparkPoints: (0)
Fitness Minutes: (111,232)
Posts: 2,722
7/1/15 12:44 P

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July Water Goal: 280

7/1 15
7/2 9
7/3 9
7/4 8
7/5 10
7/6 10
7/7 8 Total so far 69

7/8 8
7/9 9
7/10 9
7/11 8
7/12 9
7/13 12
7/14 10 Total so far 134

7/15 9
7/16 8
7/17 9
7/18 10
7/19 11
7/20 8
7/21 8 Total so far 197

7/22 8
7/23 16
7/24 11
7/25 10
7/26 8
7/27 14
7/28 13 Total so far... 277

7/29 12
7/30 12
7/31 15

Total Water Intake for July: 316

Edited by: CD6599363 at: 8/2/2015 (20:12)
CD6599363 SparkPoints: (0)
Fitness Minutes: (111,232)
Posts: 2,722
7/1/15 12:44 P

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Woohoo it's July!!!

Once again, yes again, we are doing our Water Challenge. Especially now, it is so important to stay hydrated. Not only for our normal body functions, but at this time of year we can become dehydrated by the heat, and by the time you are thirsty - sometimes you are already dehydrated. So let's stay on top of it and make it our goal to drink a certain number of glasses a day. You will feel better for it.

To keep track of your progress, below is a template you can copy and paste. When you want to add your numbers just click on the edit button at the bottom of your post and add your numbers.

July Water Goal:

7/1
7/2
7/3
7/4
7/5
7/6
7/7

7/8
7/9
7/10
7/11
7/12
7/13
7/14

7/15
7/16
7/17
7/18
7/19
7/20
7/21

7/22
7/23
7/24
7/25
7/26
7/27
7/28

7/29
7/30
7/31

Total Water Intake for July:

Come back and share your tricks for getting that water down. And don't forget to comment on each others progress.

Glug - glug!
Malia

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