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CD4220091 SparkPoints: (0)
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10/26/10 5:44 P

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emoticon for the Link

IDARLENE's Photo IDARLENE Posts: 7,964
10/26/10 3:58 P

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Those are good to do while when I'm sitting in this computer chair too!!

Thank you!! love, Darlene

LIVING-BETTER's Photo LIVING-BETTER Posts: 2,602
10/26/10 1:12 P

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thoughtful of you!

LIFE IS A WONDER-FUL JOURNEY


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ANGEL1066's Photo ANGEL1066 SparkPoints: (0)
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10/26/10 11:42 A

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SO NEEDED AS ICY WEATHER APPROACHES & WINTER WINDS BLOW - a good warm up that may motivate me to brave out of doors, too! Thanks & God Bless!

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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MOMMA48's Photo MOMMA48 Posts: 799,444
10/26/10 7:08 A

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emoticon for passing the link and exercises along to us, hun! Super emoticon

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CD3604344 Posts: 59,999
10/26/10 4:22 A

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Thought you might like this for those days when your pain level is high.


exercise.about.com/cs/exerciseworkou
ts
/l/blobeseexercise.htm


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