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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/14/19 11:13 P

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Microwave egg muffin and a banana

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/14/19 8:29 P

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English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/14/19 6:03 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/13/19 6:05 P

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Fruit salad at coffee hour

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/13/19 8:28 A

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gluten free pumpkin bread for coffee hr.

" The road to success is always under construction."- Lily Tomlin


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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/12/19 7:57 P

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Egg and English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/12/19 4:27 P

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Microwave egg muffin, a banana, and coffee

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/12/19 9:37 A

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Im not hungry.

" The road to success is always under construction."- Lily Tomlin


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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/11/19 6:28 P

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Egg and English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/11/19 2:05 P

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Peanut butter-cocoa-banana oatmeal and coffee

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/11/19 5:45 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/10/19 9:55 P

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egg and English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/10/19 6:44 P

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Microwave egg muffin

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/10/19 5:47 A

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Oatmeal

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/10/19 1:19 A

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Peanut butter-cocoa-banana oatmeal

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/9/19 3:29 P

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egg and English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/9/19 5:51 A

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Toast

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/8/19 11:59 P

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Peanut butter-cocoa-banana oatmeal

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/8/19 2:18 P

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egg white omelet

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/8/19 5:48 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/8/19 12:18 A

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Microwave egg muffin and apple cider

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/7/19 4:18 P

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egg white omelet

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/7/19 5:46 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/7/19 12:25 A

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I packed lunch for coffee hour (Italian pasta salad).

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/6/19 3:39 P

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fruit at coffee hour

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/6/19 7:18 A

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Coffee hr.

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/5/19 11:22 P

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Steel cut oats with caramelized banana

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/5/19 6:35 P

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Egg and English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 18,694
10/4/19 3:23 P

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Egg and English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/4/19 5:50 A

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Egg

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/4/19 12:45 A

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Eggs baked in spicy tomato sauce and coffee

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/3/19 6:31 P

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English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/3/19 5:47 A

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Egg

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/3/19 12:25 A

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Steel cut oats with caramelized banana

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/2/19 8:06 P

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oatmeal and fresh blueberries

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/2/19 5:54 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
10/1/19 9:21 P

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Microwave egg muffin

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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TAMMYAND's Photo TAMMYAND Posts: 18,694
10/1/19 3:41 P

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Oatmeal

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
10/1/19 5:54 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/30/19 11:49 P

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Eggs in spicy tomato sauce, toasted sourdough, and coffee

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/30/19 9:40 P

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English muffin and an egg

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/30/19 5:53 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/29/19 2:28 P

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Fruit salad and some cheese at coffee hour

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/29/19 6:11 A

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The Russian band is playing at another church's picnic and we will eat there.

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/28/19 8:59 P

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A blueberry muffin and an apple

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/28/19 8:46 P

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English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/28/19 5:16 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/27/19 6:46 P

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English muffin and an egg

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/27/19 11:22 A

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Steel cut oats with caramelized banana. I made a double batch so I would have leftovers and I have 6 days worth of this recipe in the fridge.

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/27/19 5:49 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/26/19 6:43 P

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cottage cheese

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/26/19 4:09 P

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Microwave egg muffin, an apple, and coffee

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/26/19 6:02 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/25/19 11:44 P

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Steel cut oats with caramelized banana

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/25/19 2:57 P

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English muffin with an egg

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/25/19 5:50 A

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Oatmeal

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/24/19 10:26 P

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Steel cut oats and quinoa with caramelized banana

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/24/19 3:57 P

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English muffin and an egg

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/24/19 5:55 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/23/19 8:45 P

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English muffin and an egg

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/23/19 5:22 P

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Eggs baked in tomato sauce and coffee

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

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KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/23/19 5:37 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/22/19 9:37 P

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Meatballs and noodles at coffee hour

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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9/22/19 3:25 P

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fruit salad at coffee hour

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/22/19 7:35 A

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Coffee hr

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/21/19 4:38 P

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English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/21/19 11:06 A

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Eggs, bacon, and toast

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/21/19 6:55 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/20/19 10:10 P

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Blueberry pancakes, a nectarine, and coffee

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/20/19 6:45 P

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English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/20/19 3:01 P

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/19/19 7:23 P

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English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/19/19 7:09 P

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Oatmeal

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

Pacific Time


12 Days since:  Nighttime Eating
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12
25
37
50
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/19/19 7:20 A

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Gluten free scone

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/18/19 7:05 P

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Steel cut oats with caramelized banana and coffee

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

Pacific Time


12 Days since:  Nighttime Eating
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TAMMYAND's Photo TAMMYAND Posts: 18,694
9/18/19 4:50 P

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English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/18/19 8:18 A

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Egg and cheese with a gluten free scone.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
TAMMYAND's Photo TAMMYAND Posts: 18,694
9/17/19 10:48 P

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English muffin

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/17/19 10:08 P

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Oatmeal and a nectarine

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

Pacific Time


12 Days since:  Nighttime Eating
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12
25
37
50
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/17/19 6:49 A

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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
DUCKTURNIP's Photo DUCKTURNIP Posts: 13,446
9/16/19 10:16 P

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Tammy: Lunch usually isn't ready until 12, and Sunday school starts at about 11:45 am. There's just no time. I need to start bringing something with me so that I get to eat. Either that, or I need to send a kid to the kitchen to get me a plate!

I'm grateful that the weather is much nicer today. I was able to go for a walk at 4 PM.

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, ABS-olutely Awesome Autumn Challenge
Summer 5% Challenge, Starfish

Pacific Time


12 Days since:  Nighttime Eating
0
12
25
37
50
TAMMYAND's Photo TAMMYAND Posts: 18,694
9/16/19 8:38 P

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oatmeal

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
KNYAGENYA's Photo KNYAGENYA Posts: 19,041
9/16/19 8:08 A

Community Team Member

My SparkPage
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Egg and cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
TAMMYAND's Photo TAMMYAND Posts: 18,694
9/15/19 11:38 P

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Fruit at coffee hour

Duck -Our Sunday school teachers and students venerate the cross before the announcements are given. It gives them time to get a quick bite to eat before classes start.

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
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