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MELA1953's Photo MELA1953 Posts: 13,284
11/16/09 4:44 P

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Today I will do the best I can:

Do all my exercise plus my Daily Quickfire Challenge

Eat properly- sticking to plan

Drink all my water

Listen to my self-hypnosis cd

Do some reading

Look in the mirror and tell myself that I am worth the effort

Be kind to others

Be thankful for all that I have

Try not to worry about Mom's health so much

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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WANT2BHEALTHY60's Photo WANT2BHEALTHY60 Posts: 240
11/16/09 1:36 P

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Today I will listen to the interview on Hay radio


 current weight: 180.0 
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SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,235
11/16/09 12:37 P

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Today I will do the treadmill for at least 60 minutes or until my book is done.

Today I will do the Oxycise DVD
Today I will drink 64+oz.

Today I will clean the house.

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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TTENACITY-SR40's Photo TTENACITY-SR40 Posts: 1,179
11/16/09 8:50 A

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Today I will take a walk 30 minutes.
Today I will journal
Today I will do 30 minutes total of weights
Today I will make food plan and stick to it
Today I will weigh / meas. all foods.
Today I will have 8-8oz c water and 2 c green tea

 current weight: 235.8 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,988
11/16/09 5:31 A

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emoticon Today I will have a sane eating day.
Eat breakfast at 10 AM, lunch after 12PM, 1 snack after 3 PM, supper after 5PM
Today I will drink 32 oz water.
emoticon Today I will listen to my stomach at least 3 times to see if I am full.
Today I will Exercise -- do some running or biking.
Today I will do 5 Quickfire exercises.


Edited by: JOL1KEY2BOL3 at: 11/17/2009 (09:18)
 Pounds lost: 45.3 
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MELA1953's Photo MELA1953 Posts: 13,284
11/15/09 11:01 A

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Today I will do the best I can:

Do all my exercise plus my Daily Quickfire Challenge

Eat properly- sticking to plan

Drink all my water

Listen to my self-hypnosis cd

Do some reading

Look in the mirror and tell myself that I am worth the effort

Be kind to others

Be thankful for all that I have

Try not to worry about Mom's health so much

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


 Pounds lost: 111.0 
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38.75
77.5
116.25
155
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,988
11/15/09 10:21 A

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emoticon Today I will have a sane eating day.
emoticon Eat breakfast at 10 AM, lunch after 1PM, 1 snack after 3 PM, supper after 6PM
Today I will drink 64 oz water.
emoticon Today I will listen to my stomach at least 3 times to see if I am full.
emoticon Today I will Exercise -- do some running or biking.
emoticon Today I will do 5 Quickfire exercises.

Edited by: JOL1KEY2BOL3 at: 11/16/2009 (05:31)
 Pounds lost: 45.3 
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EGRAMMY's Photo EGRAMMY Posts: 13,491
11/14/09 11:22 P

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Log in SP even tho I was away and am tired. Good night.



 Pounds lost: 100.4 
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MELA1953's Photo MELA1953 Posts: 13,284
11/14/09 2:15 P

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Today I will do the best I can:

Do all my exercise plus my Daily Quickfire Challenge

Eat properly- sticking to plan

Drink all my water

Listen to my self-hypnosis cd

Do some reading

Look in the mirror and tell myself that I am worth the effort

Be kind to others

Be thankful for all that I have

Try not to worry about Mom's health so much

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


 Pounds lost: 111.0 
0
38.75
77.5
116.25
155
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,988
11/14/09 11:31 A

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emoticon Today I will have a sane eating day.
Eat breakfast at 8:30 AM, snack at 11AM, lunch or snack after 2 PM, snack after 4PM , dinner after 6PM
Today I will drink 64 oz water.
emoticon Today I will listen to my stomach at least 3 times to see if I am full.
emoticon Today I will Exercise -- do some running or biking.
Today I will do 5 Quickfire exercises.

Edited by: JOL1KEY2BOL3 at: 11/15/2009 (10:21)
 Pounds lost: 45.3 
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MELA1953's Photo MELA1953 Posts: 13,284
11/13/09 3:43 P

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Today I will do the best I can:

Do all my exercise plus my Daily Quickfire Challenge

Eat properly- sticking to plan

Drink all my water

Listen to my self-hypnosis cd

Do some reading

Look in the mirror and tell myself that I am worth the effort

Be kind to others

Be thankful for all that I have

Try not to worry about Mom's health so much

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


 Pounds lost: 111.0 
0
38.75
77.5
116.25
155
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,988
11/13/09 11:00 A

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emoticon Today I will have a sane eating day.
emoticon Eat breakfast at 10AM, snack after 12 PM, snack or lunch after hair appt around 4PM, supper after 6 PM.
Today I will drink 64 oz water.
emoticon Today I will listen to my stomach at least 3 times to see if I am full.
emoticon Today I will Exercise -- do some running or biking.
emoticon Today I will do 5 Quickfire exercises.

Edited by: JOL1KEY2BOL3 at: 11/14/2009 (11:32)
 Pounds lost: 45.3 
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EGRAMMY's Photo EGRAMMY Posts: 13,491
11/12/09 3:26 P

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Go for sleep study with my cast on.?



 Pounds lost: 100.4 
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EGRAMMY's Photo EGRAMMY Posts: 13,491
11/11/09 7:52 A

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Connect with Fit Buckeye Fans team emoticon



 Pounds lost: 100.4 
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KAYDE53's Photo KAYDE53 Posts: 40,301
11/8/09 8:09 P

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forgive myself for all my dieting mistakes of the last few days & start fresh tomorrow.

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
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EGRAMMY's Photo EGRAMMY Posts: 13,491
11/8/09 4:52 P

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go home to Spark People



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JOY_IS_LOSING's Photo JOY_IS_LOSING Posts: 559
11/5/09 3:35 P

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clean the paperwork off my desk!
emoticon

Ps. 34:5 "Those who look to Him for help will be radiant with joy."

Healthy again in 2010!

The shortest distance between a problem and a solution is the distance between your knees and the floor!


 current weight: 206.0 
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TTENACITY-SR40's Photo TTENACITY-SR40 Posts: 1,179
11/5/09 8:35 A

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Today I will exercise 45 minutes

Edited by: TTENACITY-SR40 at: 11/16/2009 (07:24)
 current weight: 235.8 
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231.25
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173.75
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SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,235
11/3/09 12:11 P

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1. Oxycise DVD
2. Laundry
3. Go to the dentist.

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
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58.65
78.2
EGRAMMY's Photo EGRAMMY Posts: 13,491
11/3/09 9:23 A

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1. Clean 1 room in the house.
2. Eat healthy
3. Walk



 Pounds lost: 100.4 
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SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,235
10/30/09 12:08 P

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Exercise with my Express Walk DVD
Finish the Scotland 2000 album
Watch my granddaughter tonight! emoticon

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
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19.55
39.1
58.65
78.2
EGRAMMY's Photo EGRAMMY Posts: 13,491
10/30/09 8:34 A

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1, Walk with the cast off.
2. Get school photo order for grandkids who never got one.
3. Contact Fit Buckeye Fans! team members.
4. Clean 1 room in the house.
5. Write checks to send out the 1st of the month.



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
10/26/09 12:55 A

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-stick to my meal plan
-play with my daughter
-go to gym class evening
-cycle with the dogs


"Trust God and buy broccoli."

Author Unknown



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CD6010421 Posts: 1,183
10/23/09 11:15 A

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work, go to doctor to see if i have food allergies, do my deadlift weight training, work emoticon

SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,235
10/23/09 10:52 A

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I will work on getting July-Oct pictures into the 2000 album.
I will exercise while the kids are down for a nap.

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
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19.55
39.1
58.65
78.2
EGRAMMY's Photo EGRAMMY Posts: 13,491
10/23/09 5:18 A

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I will take an alternative food and some grapes to a pizza party. I will add the SP exercise ball activities I learned on the "off" day to my fitness routine.



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
10/22/09 3:58 P

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Today I will drive 800 kilometres and dont expect anyehing else wwhen Ive done it!


"Trust God and buy broccoli."

Author Unknown



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CD6010421 Posts: 1,183
10/22/09 11:55 A

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Work, go to school, go to the grocery store, go for a walk, work, cook something for dinner.

EGRAMMY's Photo EGRAMMY Posts: 13,491
10/21/09 8:23 A

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Today I will keep SP in my forthoughts as I go to a club meeting that serves refreshment. Big time good food.

Maybe I'll walk home while they eat, and dh can pick me up on the way.....



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SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,235
10/20/09 4:43 P

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Today I will (and DID!) my strength exercises and 30 minutes of cardo.

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
EGRAMMY's Photo EGRAMMY Posts: 13,491
10/20/09 7:25 A

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Love that answer. Today I will not eat after 6.



 Pounds lost: 100.4 
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145HEALTHY's Photo 145HEALTHY Posts: 1,742
10/20/09 4:02 A

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1. emoticon
2. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
3. emoticon
4. emoticon

Edited by: 145HEALTHY at: 10/20/2009 (04:04)
 Pounds lost: 33.3 
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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
10/19/09 9:23 P

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It's kind of late for today, so I'm shooting for tomorrow to get my garden rows set up and start putting compost on top of the leaves.

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
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154.5
141.75
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EGRAMMY's Photo EGRAMMY Posts: 13,491
10/18/09 12:44 P

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Tell Dee I'm going to miss her on this thread!
And walk, and eat right, and enjoy the weather.



 Pounds lost: 100.4 
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DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
10/18/09 12:58 A

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything
Daily Mass



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
EGRAMMY's Photo EGRAMMY Posts: 13,491
10/17/09 3:25 P

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Walk around the block.



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DEE107's Photo DEE107 SparkPoints: (1,268,301)
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Posts: 497,337
10/17/09 1:30 A

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything
Daily Mass



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
EGRAMMY's Photo EGRAMMY Posts: 13,491
10/16/09 5:00 A

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1. Exercise
2. Contact grandkids
3. Clean 1 room
4. Look at a different part of SP
5. Follow nutrition tracker plan



 Pounds lost: 100.4 
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DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
10/16/09 1:28 A

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything
Daily Mass


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
EGRAMMY's Photo EGRAMMY Posts: 13,491
10/15/09 7:57 A

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1. Forgive myself for EO (emotional overeating) yesterday.
2. Deliver food gifts to 3 shut ins.
3. Embrace SP as my home and friend in the figurative sense.

Edited by: EGRAMMY at: 10/15/2009 (07:58)

 Pounds lost: 100.4 
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75.3
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DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
10/15/09 1:35 A

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything
Daily Mass

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
10/14/09 1:33 A

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything
Daily Mass

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
10/13/09 3:07 P

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything




DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
10/12/09 5:38 P

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 2,135
10/12/09 12:26 P

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Eat Healthy
Exercise
Read
Do My Taxes!

Kath - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


 Pounds lost: 27.8 
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64.5
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DEE107's Photo DEE107 SparkPoints: (1,268,301)
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Posts: 497,337
10/11/09 10:21 P

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
10/10/09 1:41 A

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
JEANY42 Posts: 2,744
10/9/09 9:01 P

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I will take in more of my larger size clothes that makes me emoticon

Its never to late to change yourself


 current weight: 164.0 
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DEE107's Photo DEE107 SparkPoints: (1,268,301)
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Posts: 497,337
10/9/09 1:27 A

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
10/8/09 2:59 P

Community Team Member

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walk and excerise
eat right
water
veggies
fruit
sleep
time for me
knit and track everything




DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150

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