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KARBIE18's Photo KARBIE18 Posts: 4,483
6/30/10 10:21 A

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Better late than never - did 1400 minutes during the challenge!! Go me!!

Thanks EB for getting us all fired up!!

 July Minutes: 0
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CD3248497 Posts: 11,111
6/22/10 9:54 P

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GOYAAM X-TREME CHALLENGE
770min, 4851 calories burned
----------------
emoticon

Everyone did great!! We are all winners and we now deserve some rest this week, to get ready for our next challenge!!

X_TINA74's Photo X_TINA74 Posts: 51
6/22/10 2:45 P

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6/1: 20 min dog walk
6/2: 40 min wii fit
30 min dog walk
6/3: 60 min dog walking
6/4: 120 min bellydancing
40 min dog walk
6/5: 30 min dog walk
6/6: 30 min dog walk/jog
6/7: 30 min dog walk
6/8: 30 min dog walk & 10 min wii fit
6/9: 20 min dog walk & 20 min wii fit
6/10: 50 min dog walk & 15 min wii fit & 60 min Bellydance
6/11: 30 min dog walk & 20 min wii fit
6/12: 15 min dog walk
6/13: 30 min dog walk/30 min wii fit
6/14: 20 min dog walk/10 min wii fit
6/15: 30 min dog walk/10 min wii fit
6/16: 15 min bellydancing/30 min dog walk
6/17: 30 min dog walk
6/18: 20 min dog walk/30 min bellydancing
6/19: 45 min swimming
6/20: 30 min swimming
6/21: 50 min dog walk
6/22: 28 min dog walk & 25 min wii fit

Total: 1043!

Edited by: X_TINA74 at: 6/22/2010 (14:51)
 current weight: 201.0 
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SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/22/10 12:36 P

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6/1 - 35 biking
6/2 - 40 biking
6/3 - 35 biking
6/4 - 35 elliptical/10 biking
6/5 - 30 walk
6/6 - 70 biking
6/7 - 0....:-(
6/8 - 30 elliptical - 15 biking
6/9 - 30 elliptical - 15 biking
6/10 - 45 elliptical/515 - 32 biking/210
6/11 - 32 running/380
6/12 - 50 walk/340
6/13 - 35 elliptical/443
6/14 - 35 elliptical/445
6/15 - 30 elliptical/490
6/16 - 45 yoga - 30 biking/297 - 10 walk/53
6/17 - 40/biking/393 - 35/elliptical/447
6/18 - 40/biking/400
6/19 - 0...BREAK
6/20 - 45/cardio/450
6/21 - 36/run/473 - 30 - walk/172

Total - 915 minutes; 9643 calories

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TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/22/10 11:19 A

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June 1 - 90 - 60 walking, 30 ST
June 2 - 100 - 60 walk/run, 40 ST
June 3 - 90 - 60 min walk/jog, 30 min ST
June 4 - 70 -- 30 walking, 40 ST
June 5 - 100 -- 60 walk/jog, 40 ST
June 6 - 100 -- 25 walk, 35 jog, 40 ST
June 7 - 90 -- 30 ST, 60 walking
June 8 - 30 -- 30 ST (no cardio)
June 9 - 60 -- 30 elliptical, 30 ST
June 10 - 60 -- 30 min ST, 30 min walking
June 11 - 60 -- 30 min ST, 30 min walking
June 12 - 120 -- 90 min walking, 30 min ST
June 13 - 90 -- 60 min walking, 30 min ST
June 14 - 30 -- 30 min ST
June 15 - 90 -- 30 min ST, 60 min walk/jog
June 16 - 30 -- 30 min ST
June 17 - 90 -- 30 min ST, 90 min walk/jog
June 18 - 60 -- 30 min ST, 30 min walk
June 19 - 30 -- 30 min ST
June 20 - 30 -- 30 min ST
June 21 - 90 -- 30 min ST, 60 min walk

Total: 1510 emoticon

Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
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154.5
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IOWAGAL1957's Photo IOWAGAL1957 SparkPoints: (0)
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Posts: 6,423
6/22/10 10:06 A

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1- 60/620 spading up new flower beds
2- 60/363 carry in, put in freezer 1/2 beef / dig-plant flowers
3- 60/226 gardening, carry 40# bags, digging, etc all afternoon
4- 60/226 garden/yard
5- 75/491 push-mowing
6- 60/393 push-mowing
7- 30/113 garden/yard
8- 30/113 garden/yard
9- 90/589 push-mowing
10- 30/143 walk
11- 45/214 walk
12- 45/214 walk
13- 15/137 garden
14- 30/113 garden
15- 60/393 mowing
16- 45/295 mowing
17- 60/364 moving large chunk broken cement/rocks
18- 45/241 heavy cleanig @ granny's house
19- 40/190 walk
20- 20/76 walk
21- 60/500 moving furrniture/heavy cleaning



total: 840 min / 6764 cal




 current weight: 160.0 
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LITTLE_GIRL's Photo LITTLE_GIRL Posts: 283
6/22/10 8:34 A

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June 1-4 - 250 minutes total
June 5 - Walk 40 minutes
June 6 - Walk 120 minutes
June 7 - Walk 120 minutes
June 8 - Walk 120 minutes
June 9 - Walk 160 minutes
June 10 - Walk 30 minutes
June 11 - Walk/Run 70 minutes
June 12 - Walk/Run 45 minutes
June 13 - Walk 60 minutes
June 14 - Walk 45 minutes
June 15 - Walk/Run 60 minutes
June 16 – Walk/Run 45 minutes
June 17 – Nothing: drove to NY for half marathon
June 18 – 90 minutes walking
June 19 – HALF MARATHON!!! 190 minutes Walk/Run and then another 60 minutes of walking back to the hotel. 30 minute swim after the massage (which was HEAVENLY).
June 20 – 90 minutes walking
June 21 – Drove home and took 30 minute walk with the DH.

Gigi's June Total through June 21 - 1555 fitness minutes! emoticon

Thanks for the Challenge SweetMix! It really got me through the half. I will post a race report on my page when I have the time. We are moving 800 miles away in a week and half. LOTS TO DO!

Spark it up, YAMMIES!
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 Pounds lost: 39.8 
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FIT_TERI's Photo FIT_TERI SparkPoints: (61,075)
Fitness Minutes: (138,939)
Posts: 2,397
6/22/10 6:32 A

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Jun 15: Pilates DVD 30 mins
Jun 16:
Jun 17:
Jun 18: Spin 50 min
Jun 19: Spin 60 min, Yoga 60 min
Jun 20: Spin 60 min, Walk 40 min, ST 20 min
Jun 21: Pilates DVD 30 mins

Week 3 total: 350 minutes
Week 2 total: 250 minutes
Week 1 total: 380 minutes

My goal was 350 minutes per week, which I missed due to a bad week 2.

Total minutes for challenge: 980


~ Teri


 July Minutes: 99
0
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750
1125
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~MISS_TEA~'s Photo ~MISS_TEA~ SparkPoints: (0)
Fitness Minutes: (7,207)
Posts: 2,083
6/22/10 12:44 A

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SO sorry I have been a bad poster the last week! I have been participating though~ I swear it =)

June 1: Swimming 45 mins 446 calories.
June 2: I didn't get much done :( Bike riding ten mins 136 calories
June 3: nothing I really count :(
June 4: cardio 60 mins 644 calories
strength training 30 mins
June 5: Swimming 65 mins 488 cal
June 6: cardio 52 mins 510 cal
strength training 40 mins
June 7: cardio 55 mins 721 calories
ST 30 mins
June 8: Swimming 50 mins 348 cal
June 9: cardio 60mins 575 cal
June 10: cardio 55 mins 510 cal
ST 30 mins
June 11: off
June 12: Swimming 45 mins 540 cal
ST 30 mins
June 13: Swimming 60 mins 819 cal
June 14: Swimming 60 mins 819 cal
ST 30 mins
June 15th: Swimming 60 mins 824 cal
June 16th: Swimming 50 mins 315 cal
ST 30 mins
June 17th: Swimming 60mins 828 cal
ST 30 mins
June 18th: Swimming 45mins 622 cal
June 19th: Water Aerobics 63 mins 441 cal
ST 30mins
June 20th: Swimming 70mins 930 cal
June 21st: off (but I did steam clean almost my entire house. . .maybe I should count that =) )

Total so far: 1265 mins 11355 calories

Edited by: ~MISS_TEA~ at: 6/22/2010 (00:47)
~not everybody does it, but everybody should~

~be the joy you want to see in others ~

~be the change you want to see in the world~ ghandi

~"Obsessed is a word the lazy use to describe the dedicated" ~

~success is the only option in my journey~

~I am simply DONE!~

~ We can, We will, We ARE doing this!~

~namaste~


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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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Posts: 11,406
6/21/10 11:02 P

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June 1 starting point: 270 minutes and 600 calories / week average

Week 1 Total: 323 mins, 1013 calories.
Week 2 Total: 437 mins. 1157 calories.

6/13 - .7 miles in 17 mins 50 Calories.
6/14 - 2.8 miles in 61 mins 233 calories
6/15 - .6 miles in 14 mins 49 calories
6/16 - .6 miles in 14 mins 49 calories
6/17 - .6 miles in 14 mins 49 calories
6/18 1.2 miles in 28 mins 98 calories
6/19 1.3 miles in 26 mins 99 calories

Week 3 Total: 174 mins 627 calories.

6/20 1.3 miles in 27 mins 103 calories.
6/21 1.9 miles in 44 mins 154 calories.

Ending challenge with 1005 mins 3054 calories



Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/21/10 5:17 P

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JUNE 21, YAMMIES!
Happy solstice!

My goal was 1500 minutes and I exceeded it! With today's 100 minutes, I got 1765 fitness minutes! emoticon

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
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SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/21/10 11:58 A

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6/1 - 35 biking
6/2 - 40 biking
6/3 - 35 biking
6/4 - 35 elliptical/10 biking
6/5 - 30 walk
6/6 - 70 biking
6/7 - 0....:-(
6/8 - 30 elliptical - 15 biking
6/9 - 30 elliptical - 15 biking
6/10 - 45 elliptical/515 - 32 biking/210
6/11 - 32 running/380
6/12 - 50 walk/340
6/13 - 35 elliptical/443
6/14 - 35 elliptical/445
6/15 - 30 elliptical/490
6/16 - 45 yoga - 30 biking/297 - 10 walk/53
6/17 - 40/biking/393 - 35/elliptical/447
6/18 - 40/biking/400
6/19 - 0...BREAK
6/20 - 45/cardio/450

Total - 849 minutes


 Pounds lost: 3.2 
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TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/21/10 9:20 A

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June 1 - 90 - 60 walking, 30 ST
June 2 - 100 - 60 walk/run, 40 ST
June 3 - 90 - 60 min walk/jog, 30 min ST
June 4 - 70 -- 30 walking, 40 ST
June 5 - 100 -- 60 walk/jog, 40 ST
June 6 - 100 -- 25 walk, 35 jog, 40 ST
June 7 - 90 -- 30 ST, 60 walking
June 8 - 30 -- 30 ST (no cardio)
June 9 - 60 -- 30 elliptical, 30 ST
June 10 - 60 -- 30 min ST, 30 min walking
June 11 - 60 -- 30 min ST, 30 min walking
June 12 - 120 -- 90 min walking, 30 min ST
June 13 - 90 -- 60 min walking, 30 min ST
June 14 - 30 -- 30 min ST
June 15 - 90 -- 30 min ST, 60 min walk/jog
June 16 - 30 -- 30 min ST
June 17 - 90 -- 30 min ST, 90 min walk/jog
June 18 - 60 -- 30 min ST, 30 min walk
June 19 - 30 -- 30 min ST
June 20 - 30 -- 30 min ST

Total: 1420

Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/20/10 10:05 P

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June 1--90 minutes of hiking and almost falling off the rocks backwards
2--300 minutes of gardening, 991 calories
I'm getting a massage today!
3&4--66 minutes
5--40 minutes on the bike
6--76 minutes
7--115 minutes
8--160 minutes, 529 calorieS
9--126 minutes, 568 calories
11--120 minutes
13--101 minutes
14--60 minutes, 278 calories
15--60 minutes
16--118 minutes, 554 calories
17--63 minutes, 331 calories
19--120 minutes
20--50 minutes biking, 414 calories
21--100 minutes, 3.84 calories

Edited by: SIRIRADHA at: 6/21/2010 (17:14)
Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
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JUDYGREG's Photo JUDYGREG SparkPoints: (91,379)
Fitness Minutes: (60,646)
Posts: 4,476
6/20/10 4:23 P

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Goal 150 min. 50 miles for this week


6/16 Stationary Bicycling: moderate (bike, biking) 25 min. 330 cal
6/17 Stationary Bicycling: moderate (bike, biking) 25 min. 330 cal
6/18 Stationary Bicycling: moderate (bike, biking) 25 min. 330 cal
6/19 Stationary Bicycling: moderate (bike, biking) 25 min. 330 cal


Judy from Henderson, NV (near Las Vegas) had a Total Right Knee Replacement 10/5/2010.
Left Knee Replacement 2/23/2016.
Now I hope knee surgeries are over!

Now I just have to keep diabetes from attacking me!





 Pounds lost: 29.0 
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FIT_TERI's Photo FIT_TERI SparkPoints: (61,075)
Fitness Minutes: (138,939)
Posts: 2,397
6/20/10 12:43 P

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Jun 15: Pilates DVD 30 mins
Jun 16:
Jun 17:
Jun 18: Spin 50 min
Jun 19: Spin 60 min, Yoga 60 min
Jun 20: Spin 60 min, Walk 40 min, ST 20 min
Jun 21:

Week 3 total: 320 minutes
Week 2 total: 250 minutes
Week 1 total: 380 minutes


~ Teri


 July Minutes: 99
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750
1125
1500
CD3248497 Posts: 11,111
6/20/10 11:03 A

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GOYAAM X-TREME CHALLENGE
722min, 4490 calories burned emoticon
--------------

Glad to see everyone is still at it, even though I haven't been online this past week. I had a busy week, but I have been still managing to get some exercise in here and there.

Today and tomorrow are our last 2 days!! Then we can give ourselves a pat on the back b/c we will deserve it.

ONLY 2 MORE DAYS, 2 MORE DAYS!!
emoticon

FIT_TERI's Photo FIT_TERI SparkPoints: (61,075)
Fitness Minutes: (138,939)
Posts: 2,397
6/19/10 1:11 P

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Jun 15: Pilates DVD 30 mins
Jun 16:
Jun 17:
Jun 18: Spin 50 min
Jun 19: Spin 60 min, Yoga 60 min
Jun 20:
Jun 21:

Week 3 total: 200 minutes
Week 2 total: 250 minutes
Week 1 total: 380 minutes

Can I get to 1,000 minutes??


~ Teri


 July Minutes: 99
0
375
750
1125
1500
IOWAGAL1957's Photo IOWAGAL1957 SparkPoints: (0)
Fitness Minutes: (66,581)
Posts: 6,423
6/19/10 12:26 P

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1- 60/620 spading up new flower beds
2- 60/363 carry in, put in freezer 1/2 beef / dig-plant flowers
3- 60/226 gardening, carry 40# bags, digging, etc all afternoon
4- 60/226 garden/yard
5- 75/491 push-mowing
6- 60/393 push-mowing
7- 30/113 garden/yard
8- 30/113 garden/yard
9- 90/589 push-mowing
10- 30/143 walk
11- 45/214 walk
12- 45/214 walk
13- 15/137 garden
14- 30/113 garden
15- 60/393 mowing
16- 45/295 mowing
17- 60/364 moving large chunk broken cement/rocks
18- 45/241 heavy cleanig @ granny's house
19-
20-
21-



total: 720 min / 5998 cal





 current weight: 160.0 
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TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/18/10 11:15 A

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June 1 - 90 - 60 walking, 30 ST
June 2 - 100 - 60 walk/run, 40 ST
June 3 - 90 - 60 min walk/jog, 30 min ST
June 4 - 70 -- 30 walking, 40 ST
June 5 - 100 -- 60 walk/jog, 40 ST
June 6 - 100 -- 25 walk, 35 jog, 40 ST
June 7 - 90 -- 30 ST, 60 walking
June 8 - 30 -- 30 ST (no cardio)
June 9 - 60 -- 30 elliptical, 30 ST
June 10 - 60 -- 30 min ST, 30 min walking
June 11 - 60 -- 30 min ST, 30 min walking
June 12 - 120 -- 90 min walking, 30 min ST
June 13 - 90 -- 60 min walking, 30 min ST
June 14 - 30 -- 30 min ST
June 15 - 90 -- 30 min ST, 60 min walk/jog
June 16 - 30 -- 30 min ST
June 17 - 90 -- 30 min ST, 90 min walk/jog

Total: 1300


Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
198
183.5
169
154.5
140
SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/18/10 10:04 A

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6/1 - 35 biking
6/2 - 40 biking
6/3 - 35 biking
6/4 - 35 elliptical/10 biking
6/5 - 30 walk
6/6 - 70 biking
6/7 - 0....:-(
6/8 - 30 elliptical - 15 biking
6/9 - 30 elliptical - 15 biking
6/10 - 45 elliptical/515 - 32 biking/210
6/11 - 32 running/380
6/12 - 50 walk/340
6/13 - 35 elliptical/443
6/14 - 35 elliptical/445
6/15 - 30 elliptical/490
6/16 - 45 yoga - 30 biking/297 - 10 walk/53
6/17 - 40/biking/393 - 35/elliptical/447

Total - 764 minutes

ONLY A FEW MORE DAYS!!!

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 Pounds lost: 3.2 
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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/17/10 4:48 P

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June 1--90 minutes of hiking and almost falling off the rocks backwards
2--300 minutes of gardening, 991 calories
I'm getting a massage today!
3&4--66 minutes
5--40 minutes on the bike
6--76 minutes
7--115 minutes
8--160 minutes, 529 calorieS
9--126 minutes, 568 calories
11--120 minutes
13--101 minutes
14--60 minutes, 278 calories
15--60 minutes
16--118 minutes, 554 calories
17--63 minutes, 331 calories
19--120 minutes

Edited by: SIRIRADHA at: 6/19/2010 (14:47)
Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
180
167.25
154.5
141.75
129
OCEANCHICA's Photo OCEANCHICA SparkPoints: (0)
Fitness Minutes: (24,997)
Posts: 188
6/17/10 1:56 P

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1/6 - 30 minutes (Curves) 563 calories
2/6 - 31 minutes (Running C25K) 316 calories
6/6 - 45 minutes (gardening) 245 calories
7/6 - 57 minutes (C25K + Boxing) 576 calories
8/6 - 30 minutes (Curves) 563 calories
10/6 - 30 minutes (Curves) 563 calories
11/6 - 30 minutes (C25K) 373 calories
12/6 - 30 minutes (Curves) 563 calories
14/6 - 34 minutes (C25K) 376 calories
15/6 - 75 minutes (Curves) 763 calories
16/6 - 30 minutes (Walking) 174 calories
17/6 - 33 minutes (C25K) 406 calories
18/6 - 30 minutes (Walking) 174 calories
19/6 - 30 minutes (Curves) 568 calories
19/6 - 150 minutes (hiking) 1575 calories
20/6 - 45 minutes (walking) 232 calories

Total 710 minutes 8030 calories

Edited by: OCEANCHICA at: 6/20/2010 (17:44)
SW: 237 lbs / 16st 13 lbs / 107.5 kg
GW: 125 lbs / 8 st 13 lbs / 57 kg






 current weight: 219.0 
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SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/17/10 1:21 P

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6/1 - 35 biking
6/2 - 40 biking
6/3 - 35 biking
6/4 - 35 elliptical/10 biking
6/5 - 30 walk
6/6 - 70 biking
6/7 - 0....:-(
6/8 - 30 elliptical - 15 biking
6/9 - 30 elliptical - 15 biking
6/10 - 45 elliptical/515 - 32 biking/210
6/11 - 32 running/380
6/12 - 50 walk/340
6/13 - 35 elliptical/443
6/14 - 35 elliptical/445
6/15 - 30 elliptical/490
6/16 - 45 yoga - 30 biking/297 - 10 walk/53

Total - 689 minutes


 Pounds lost: 3.2 
0
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16.5
24.75
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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
6/17/10 12:53 P

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Goal for this week is 200 min.
6/14 20 ST 40 Cardio
6/15 20 ST
6/16 0
6/17 55 Cardio
This week 135 min.
Total Fitness for June so far 492.


'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


 current weight: 210.4 
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TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/17/10 9:48 A

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June 1 - 90 - 60 walking, 30 ST
June 2 - 100 - 60 walk/run, 40 ST
June 3 - 90 - 60 min walk/jog, 30 min ST
June 4 - 70 -- 30 walking, 40 ST
June 5 - 100 -- 60 walk/jog, 40 ST
June 6 - 100 -- 25 walk, 35 jog, 40 ST
June 7 - 90 -- 30 ST, 60 walking
June 8 - 30 -- 30 ST (no cardio)
June 9 - 60 -- 30 elliptical, 30 ST
June 10 - 60 -- 30 min ST, 30 min walking
June 11 - 60 -- 30 min ST, 30 min walking
June 12 - 120 -- 90 min walking, 30 min ST
June 13 - 90 -- 60 min walking, 30 min ST
June 14 - 30 -- 30 min ST
June 15 - 90 -- 30 min ST, 60 min walk/jog
June 16 - 30 -- 30 min ST

Total: 1210


Edited by: TLAIR0468 at: 6/17/2010 (09:51)
Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
198
183.5
169
154.5
140
SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/17/10 9:46 A

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June 1--90 minutes of hiking and almost falling off the rocks backwards
2--300 minutes of gardening, 991 calories
I'm getting a massage today!
3&4--66 minutes
5--40 minutes on the bike
6--76 minutes
7--115 minutes
8--160 minutes, 529 calorieS
9--126 minutes, 568 calories
11--120 minutes
13--101 minutes
14--60 minutes, 278 calories
15--60 minutes
16--118 minutes, 554 calories

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
180
167.25
154.5
141.75
129
IOWAGAL1957's Photo IOWAGAL1957 SparkPoints: (0)
Fitness Minutes: (66,581)
Posts: 6,423
6/16/10 11:46 P

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1- 60/620 spading up new flower beds
2- 60/363 carry in, put in freezer 1/2 beef / dig-plant flowers
3- 60/226 gardening, carry 40# bags, digging, etc all afternoon
4- 60/226 garden/yard
5- 75/491 push-mowing
6- 60/393 push-mowing
7- 30/113 garden/yard
8- 30/113 garden/yard
9- 90/589 push-mowing
10- 30/143 walk
11- 45/214 walk
12- 45/214 walk
13- 15/137 garden
14- 30/113 garden
15- 60/393 mowing
16- 45/295 mowing


total: 615 min / 5393 cal




 current weight: 160.0 
178
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JUDYGREG's Photo JUDYGREG SparkPoints: (91,379)
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Posts: 4,476
6/16/10 3:34 P

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June 10 Wed. Stationary Bicycling: 35 min. 11 miles
June 11 Thurs. Stationary Bicycling:25 min. 8 miles
June 12 Fri. Stationary Bicycling 25 min. 8 miles
June 13 Sat. Staionalry Bicycling 20 min. 7 miles
June 14 Sun. Stationary Bicycling 20 min. 7 miles
June 15 Mon. Stationary Bicycling 20 min. 7 miles
June 16 Tues.Stationary Bicycling 20 min. 7 miles

Total for this week..
55 miles
165 min.



Judy from Henderson, NV (near Las Vegas) had a Total Right Knee Replacement 10/5/2010.
Left Knee Replacement 2/23/2016.
Now I hope knee surgeries are over!

Now I just have to keep diabetes from attacking me!





 Pounds lost: 29.0 
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SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/16/10 10:00 A

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6/1 - 35 biking
6/2 - 40 biking
6/3 - 35 biking
6/4 - 35 elliptical/10 biking
6/5 - 30 walk
6/6 - 70 biking
6/7 - 0....:-(
6/8 - 30 elliptical - 15 biking
6/9 - 30 elliptical - 15 biking
6/10 - 45 elliptical/515 - 32 biking/210
6/11 - 32 running/380
6/12 - 50 walk/340
6/13 - 35 elliptical/443
6/14 - 35 elliptical/445
6/15 - 30 elliptical/490

Total - 604 minutes

WOOHOO!!!

emoticon

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LITTLE_GIRL's Photo LITTLE_GIRL Posts: 283
6/16/10 9:54 A

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June 1-4 - 250 minutes total
June 5 Walk 40 minutes
June 6 Walk 120 minutes
June 7 Walk 120 minutes
June 8 Walk 120 minutes
June 9 Walk 160 minutes
June 10 Walk 30 minutes
June 11 Walk/Run 70 minutes
June 12 Walk/Run 45 minutes
June 13 Walk 60 minutes
June 14 Walk 45 minutes
June 15 Walk/Run 60 minutes

Gigis June Total through June 15 1120 fitness minutes!

Wasnt able to track calories burned through it all due to travel. Half marathon on the 19th, talk about GOYAAM!

Spark it up, YAMMIES!


Edited by: LITTLE_GIRL at: 6/16/2010 (09:57)
 Pounds lost: 39.8 
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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/16/10 8:54 A

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June 1--90 minutes of hiking and almost falling off the rocks backwards
2--300 minutes of gardening, 991 calories
I'm getting a massage today!
3&4--66 minutes
5--40 minutes on the bike
6--76 minutes
7--115 minutes
8--160 minutes, 529 calorieS
9--126 minutes, 568 calories
11--120 minutes
13--101 minutes
14--60 minutes, 278 calories
15--60 minutes

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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6/16/10 12:16 A

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Struggling this week. Gotta kick it back up.

June 1 starting point: 270 minutes and 600 calories / week average

Week 1 Total: 323 mins, 1013 calories.
Week 2 Total: 437 mins. 1157 calories.

6/13 - .7 miles in 17 mins 50 Calories. (Very casual, half speed, with Dawg Buddy)
6/14 - 2.8 miles in 61 mins 233 calories
6/15 - .6 miles in 14 mins 49 calories

Week 3 Total: 92 mins. 332 calories.




Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
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CD3248497 Posts: 11,111
6/15/10 8:53 P

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GOYAAM X-TREME CHALLENGE emoticon
648min, 4096 calories burned
-----------------

As of June 15th we have 6 more days!!

ONLY 6 MORE DAYS!!!!!!!!!!!!!!

COME ON TEAM!! LET'S BURN THOSE CALORIES AND ADD UP THOSE MINUTES!
emoticon

SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/15/10 9:42 A

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/1 - 35 biking
6/2 - 40 biking
6/3 - 35 biking
6/4 - 35 elliptical/10 biking
6/5 - 30 walk
6/6 - 70 biking
6/7 - 0....:-(
6/8 - 30 elliptical - 15 biking
6/9 - 30 elliptical - 15 biking
6/10 - 45 elliptical/515 - 32 biking/210
6/11 - 32 running/380
6/12 - 50 walk/340
6/13 - 35 elliptical/443
6/14 - 35 elliptical/445

Total - 574 minutes

Only 7 days left.... emoticon


 Pounds lost: 3.2 
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IOWAGAL1957's Photo IOWAGAL1957 SparkPoints: (0)
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Posts: 6,423
6/15/10 9:06 A

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1- 60/620 spading up new flower beds
2- 60/363 carry in, put in freezer 1/2 beef / dig-plant flowers
3- 60/226 gardening, carry 40# bags, digging, etc all afternoon
4- 60/226 garden/yard
5- 75/491 push-mowing
6- 60/393 push-mowing
7- 30/113 garden/yard
8- 30/113 garden/yard
9- 90/589 push-mowing
10- 30/143 walk
11- 45/214 walk
12- 45/214 walk
13- 15/137 garden
14- 30/113 garden
15-


total: 510 min / 4705 cal





 current weight: 160.0 
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KARBIE18's Photo KARBIE18 Posts: 4,483
6/15/10 9:02 A

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Haven't been posting much, but have been moving!! 1,061 minutes since we started. Intense cardio three days a week, and lots of gardening and ST.

Woo Hoo!

 July Minutes: 0
0
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500
750
1000
SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
6/15/10 8:08 A

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Goal for this week is 200 min.
6/14 20 ST 40 Cardio
6/15 20 ST
This week 80 min.
Total Fitness for June so far 437.

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


 current weight: 210.4 
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~MISS_TEA~'s Photo ~MISS_TEA~ SparkPoints: (0)
Fitness Minutes: (7,207)
Posts: 2,083
6/15/10 3:08 A

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June 1: Swimming 45 mins 446 calories.
June 2: I didn't get much done :( Bike riding ten mins 136 calories
June 3: nothing I really count :(
June 4: cardio 60 mins 644 calories
strength training 30 mins
June 5: Swimming 65 mins 488 cal
June 6: cardio 52 mins 510 cal
strength training 40 mins
June 7: cardio 55 mins 721 calories
ST 30 mins
June 8: Swimming 50 mins 348 cal
June 9: cardio 60mins 575 cal
June 10: cardio 55 mins 510 cal
ST 30 mins
June 11: off
June 12: Swimming 45 mins 540 cal
ST 30 mins
June 13: Swimming 60 mins 819 cal
June 14: Swimming 60 mins 819 cal
ST 30 mins

Total so far: 767 mins 6576 calories

~not everybody does it, but everybody should~

~be the joy you want to see in others ~

~be the change you want to see in the world~ ghandi

~"Obsessed is a word the lazy use to describe the dedicated" ~

~success is the only option in my journey~

~I am simply DONE!~

~ We can, We will, We ARE doing this!~

~namaste~


 Pounds lost: 0.0 
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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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6/15/10 12:02 A

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June 1 starting point: 270 minutes and 600 calories / week average

Week 1 Total: 323 mins, 1013 calories.
Week 2 Total: 437 mins. 1157 calories.

6/13 - .7 miles in 17 mins 50 Calories. (Very casual, half speed, with Dawg Buddy)
6/14 - 2.8 miles in 61 mins 233 calories

Week 3 Total: 78 mins. 283 calories.



Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
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JUDYGREG's Photo JUDYGREG SparkPoints: (91,379)
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Posts: 4,476
6/14/10 12:32 P

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I'm still going....
But no time to pot the specifics!

Judy from Henderson, NV (near Las Vegas) had a Total Right Knee Replacement 10/5/2010.
Left Knee Replacement 2/23/2016.
Now I hope knee surgeries are over!

Now I just have to keep diabetes from attacking me!





 Pounds lost: 29.0 
0
21
42
63
84
TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/14/10 10:50 A

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June 1 - 90 - 60 walking, 30 ST
June 2 - 100 - 60 walk/run, 40 ST
June 3 - 90 - 60 min walk/jog, 30 min ST
June 4 - 70 -- 30 walking, 40 ST
June 5 - 100 -- 60 walk/jog, 40 ST
June 6 - 100 -- 25 walk, 35 jog, 40 ST
June 7 - 90 -- 30 ST, 60 walking
June 8 - 30 -- 30 ST (no cardio)
June 9 - 60 -- 30 elliptical, 30 ST
June 10 - 30 -- 30 min ST, 30 min walking
June 11 - 60 -- 30 min ST, 30 min walking
June 12 - 120 -- 90 min walking, 30 min ST
June 13 - 90 -- 60 min walking, 30 min ST

Total: 1060

Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
198
183.5
169
154.5
140
SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/14/10 10:49 A

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6/1 - 35 biking
6/2 - 40 biking
6/3 - 35 biking
6/4 - 35 elliptical/10 biking
6/5 - 30 walk
6/6 - 70 biking
6/7 - 0....:-(
6/8 - 30 elliptical - 15 biking
6/9 - 30 elliptical - 15 biking
6/10 - 45 elliptical/515 - 32 biking/210
6/11 - 32 running/380
6/12 - 50 walk/340
6/13 - 35 elliptical/443

Total - 539 minutes


 Pounds lost: 3.2 
0
8.25
16.5
24.75
33
~MISS_TEA~'s Photo ~MISS_TEA~ SparkPoints: (0)
Fitness Minutes: (7,207)
Posts: 2,083
6/13/10 11:48 P

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June 1: Swimming 45 mins 446 calories.
June 2: I didn't get much done :( Bike riding ten mins 136 calories
June 3: nothing I really count :(
June 4: cardio 60 mins 644 calories
strength training 30 mins

June 5: Swimming 65 mins 488 cal
June 6: cardio 52 mins 510 cal
strength training 40 mins
June 7: cardio 55 mins 721 calories
ST 30 mins
June 8: Swimming 50 mins 348 cal
June 9: cardio 60mins 575 cal
June 10: cardio 55 mins 510 cal
ST 30 mins
June 11: off
June 12: Swimming 45 mins 540 cal
ST 30 mins
June 13: Swimming 60 mins 819 cal

Total so far: 707 mins 5757 calories

~not everybody does it, but everybody should~

~be the joy you want to see in others ~

~be the change you want to see in the world~ ghandi

~"Obsessed is a word the lazy use to describe the dedicated" ~

~success is the only option in my journey~

~I am simply DONE!~

~ We can, We will, We ARE doing this!~

~namaste~


 Pounds lost: 0.0 
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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/13/10 4:58 P

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June 1--90 minutes of hiking and almost falling off the rocks backwards
2--300 minutes of gardening, 991 calories
I'm getting a massage today!
3&4--66 minutes
5--40 minutes on the bike
6--76 minutes
7--115 minutes
8--160 minutes, 529 calorieS
9--126 minutes, 568 calories
11--120 minutes
13--101 minutes
14--60 minutes, 278 calories

Edited by: SIRIRADHA at: 6/14/2010 (20:38)
Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
180
167.25
154.5
141.75
129
FIT_TERI's Photo FIT_TERI SparkPoints: (61,075)
Fitness Minutes: (138,939)
Posts: 2,397
6/13/10 12:12 P

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Jun 8: Pilates DVD 30 mins
Jun 9: 0 mins
Jun 10: 0 mins again!!
Jun 11: Spin 50 min
Jun 12: Spin 60 min, Abs 10 min
Jun 13: Spin 65 min. ST 35 min
Jun 14:

Week 2 total: 250 minutes
Week 1 total: 380 minutes


~ Teri


 July Minutes: 99
0
375
750
1125
1500
ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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Posts: 11,406
6/12/10 11:17 P

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June 1 starting point: 270 minutes and 600 calories / week average

Week 1 Total: 323 mins, 1013 calories.

6/7 1.9 miles in 39 mins 145 calories. Core strength training, 45 mins.
6/8 2.4 miles in 53 mins 185 calories. Lower Body strength training, 60 mins.
6/9 3 miles in 69 mins 241 calories. Core strength training, 35 mins.
6/10 2 miles in 45 mins 157 calories. No strength training.
6/11 1.3 miles in 28 mins 98 calories. 20 minute interval exercise bike ride (1X3) 167 calories. No strength training again today.
6/12 2.1 miles in 43 mins 164 calories.

Week 2 Total: 437 mins. 1157 calories.



Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
172
167.75
163.5
159.25
155
~MISS_TEA~'s Photo ~MISS_TEA~ SparkPoints: (0)
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Posts: 2,083
6/12/10 9:00 P

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June 1: Swimming 45 mins 446 calories.
June 2: I didn't get much done :( Bike riding ten mins 136 calories
June 3: nothing I really count :(
June 4: cardio 60 mins 644 calories
strength training 30 mins

June 5: Swimming 65 mins 488 cal
June 6: cardio 52 mins 510 cal
strength training 40 mins
June 7: cardio 55 mins 721 calories
ST 30 mins
June 8: Swimming 50 mins 348 cal
June 9: cardio 60mins 575 cal
June 10: cardio 55 mins 510 cal
ST 30 mins
June 11: off
June 12: Swimming 45 mins 540 cal
ST 30 mins


Total so far: 647 mins 4938 calories

Edited by: ~MISS_TEA~ at: 6/12/2010 (21:02)
~not everybody does it, but everybody should~

~be the joy you want to see in others ~

~be the change you want to see in the world~ ghandi

~"Obsessed is a word the lazy use to describe the dedicated" ~

~success is the only option in my journey~

~I am simply DONE!~

~ We can, We will, We ARE doing this!~

~namaste~


 Pounds lost: 0.0 
0
25
50
75
100
IOWAGAL1957's Photo IOWAGAL1957 SparkPoints: (0)
Fitness Minutes: (66,581)
Posts: 6,423
6/12/10 5:49 P

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1- 60/620 spading up new flower beds
2- 60/363 carry in, put in freezer 1/2 beef / dig-plant flowers
3- 60/226 gardening, carry 40# bags, digging, etc all afternoon
4- 60/226 garden/yard
5- 75/491 push-mowing
6- 60/393 push-mowing
7- 30/113 garden/yard
8- 30/113 garden/yard
9- 90/589 push-mowing
10- 30/143 walk
11- 45/214 walk
12- 45/214 walk

total: 510 min / 4705 cal




 current weight: 160.0 
178
171
164
157
150
FIT_TERI's Photo FIT_TERI SparkPoints: (61,075)
Fitness Minutes: (138,939)
Posts: 2,397
6/12/10 11:56 A

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Jun 8: Pilates DVD 30 mins
Jun 9: 0 mins
Jun 10: 0 mins again!!
Jun 11: Spin 50 min
Jun 12: Spin 60 min, Abs 10 min
Jun 13:
Jun 14:

Week 2 total: 150 minutes
Week 1 total: 380 minutes

~ Teri


 July Minutes: 99
0
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750
1125
1500
ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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Posts: 11,406
6/12/10 1:30 A

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June 1 starting point: 270 minutes and 600 calories / week average

Week 1 Total: 323 mins, 1013 calories.

6/7 1.9 miles in 39 mins 145 calories. Core strength training, 45 mins.
6/8 2.4 miles in 53 mins 185 calories. Lower Body strength training, 60 mins.
6/9 3 miles in 69 mins 241 calories. Core strength training, 35 mins.
6/10 2 miles in 45 mins 157 calories. No strength training.
6/11 1.3 miles in 28 mins 98 calories. 20 minute interval exercise bike ride (1X3) - 167. No strength training again today.

Week 2 Total: 394 mins. 993 calories.


Edited by: ABIGAILSING at: 6/12/2010 (01:37)

Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
172
167.75
163.5
159.25
155
MELANN36's Photo MELANN36 SparkPoints: (0)
Fitness Minutes: (50,257)
Posts: 7,158
6/11/10 6:06 P

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only 10 more days!? wow!

Mel

For peace of mind, resign as general manager of the universe.

Stop living life for whats around the corner and start enjoying the walk down the street.


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CD3248497 Posts: 11,111
6/11/10 5:56 P

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GOYAAM X-TREME CHALLENGE
523min, 3287 calories burned
----------------

emoticon YAMMIES!! WE ARE MORE THAN HALF WAY THERE!!

Only 10 more days!!

emoticon Time sure does fly!!

If you feel like you haven't been making the most out of the last 11 days, use these last 10 days to make up for it & make it count!!

ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
Fitness Minutes: (28,444)
Posts: 11,406
6/11/10 1:28 P

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June 1 starting point: 270 minutes and 600 calories / week average

Week 1 Total: 323 mins, 1013 calories.

6/7 1.9 miles in 39 mins 145 calories. Core strength training, 45 mins.
6/8 2.4 miles in 53 mins 185 calories. Lower Body strength training, 60 mins.
6/9 3 miles in 69 mins 241 calories. Core strength training, 35 mins.
6/10 2 miles in 45 mins 157 calories. No strength training.

Week 2 Total: 346 mins. 728 calories.



Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
172
167.75
163.5
159.25
155
SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/11/10 12:33 P

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6/1 - 35 biking
6/2 - 40 biking
6/3 - 35 biking
6/4 - 35 elliptical/10 biking
6/5 - 30 walk
6/6 - 70 biking
6/7 - 0....:-(
6/8 - 30 elliptical - 15 biking
6/9 - 30 elliptical - 15 biking
6/10 - 45 elliptical/515 - 32 biking/210

Total - 422 minutes...calorie total coming soon!

Go girls!!!! Everyone is doing FABULOUS!

Amber
emoticon

 Pounds lost: 3.2 
0
8.25
16.5
24.75
33
TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/11/10 11:28 A

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June 1 - 90 - 60 walking, 30 ST
June 2 - 100 - 60 walk/run, 40 ST
June 3 - 90 - 60 min walk/jog, 30 min ST
June 4 - 70 -- 30 walking, 40 ST
June 5 - 100 -- 60 walk/jog, 40 ST
June 6 - 100 -- 25 walk, 35 jog, 40 ST
June 7 - 90 -- 30 ST, 60 walking
June 8 - 30 -- 30 ST (no cardio)
June 9 - 60 -- 30 elliptical, 30 ST
June 10 - 30 -- 30 min ST

Total: 760

Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
198
183.5
169
154.5
140
FIT_TERI's Photo FIT_TERI SparkPoints: (61,075)
Fitness Minutes: (138,939)
Posts: 2,397
6/10/10 7:46 P

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Jun 8: Pilates DVD 30 mins
Jun 9: 0 mins
Jun 10: 0 mins again!!
Jun 11:
Jun 12:
Jun 13:
Jun 14:

Week 2 total: 30 minutes
Week 1 total: 380 minutes


~ Teri


 July Minutes: 99
0
375
750
1125
1500
X_TINA74's Photo X_TINA74 Posts: 51
6/10/10 2:58 P

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6/1: 20 min dog walk
6/2: 40 min wii fit
30 min dog walk
6/3: 60 min dog walking
6/4: 120 min bellydancing
40 min dog walk
6/5: 30 min dog walk
6/6: 30 min dog walk/jog
6/7: 30 min dog walk
6/8: 30 min dog walk
10 min wii fit
6/9: 20 min dog walk
20 min wii fit
6/10: 50 min dog walk
15 min wii fit
60 min BellyDancing

i DO like to move it move it!
emoticon

Edited by: X_TINA74 at: 6/10/2010 (14:59)
 current weight: 201.0 
237
221.5
206
190.5
175
TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/10/10 11:10 A

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June 1 - 90 - 60 walking, 30 ST
June 2 - 100 - 60 walk/run, 40 ST
June 3 - 90 - 60 min walk/jog, 30 min ST
June 4 - 70 -- 30 walking, 40 ST
June 5 - 100 -- 60 walk/jog, 40 ST
June 6 - 100 -- 25 walk, 35 jog, 40 ST
June 7 - 90 -- 30 ST, 60 walking
June 8 - 30 -- 30 ST (no cardio)
June 9 - 60 -- 30 elliptical, 30 ST

Total: 730

Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
198
183.5
169
154.5
140
KANSASC's Photo KANSASC Posts: 918
6/10/10 9:44 A

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I've been a bad sparker! I haven't posted any of my totals this week... so here they are:
June 7 - 60 minutes walking & 25 minutes upper body sculpt, 530 cals burned

June 8 - 30 minutes walking, 220 calories burned

June 9 - 15 mins jumping on trampoline & 25 mins last chance workout, 260 cals burned.

Month to date totals:
385 minutes, 2622 calories burned



 current weight: 172.0 
196
185.75
175.5
165.25
155
ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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Posts: 11,406
6/9/10 11:33 P

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Week 1 Total: 323 mins, 1013 calories.

6/7 1.9 miles in 39 mins 145 calories. Core strength training, 45 mins.
6/8 2.4 miles in 53 mins 185 calories. Lower Body strength training, 60 mins.
6/9 3 miles in 69 mins 241 calories. Core strength training, 35 mins.

Week 2 Total: 301 mins. 571 calories.



Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
172
167.75
163.5
159.25
155
SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/9/10 11:27 P

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6/1 - 35 min/biking
6/2 - 40 min/biking
6/3 - 35 min/biking
6/4 - 35 min/elliptical - 10 min/biking
6/5 - 30 min/walk
6/6 - 70 min/biking
6/7 - 0....:-(
6/8 - 30 min/elliptical - 15 min/biking
6/9 - 30 min/elliptical - 15 min/biking

Total - 345 minutes

 Pounds lost: 3.2 
0
8.25
16.5
24.75
33
SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/9/10 3:05 P

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June 1--90 minutes of hiking and almost falling off the rocks backwards
2--300 minutes of gardening, 991 calories
I'm getting a massage today!
3&4--66 minutes
5--40 minutes on the bike
6--76 minutes
7--115 minutes
8--160 minutes, 529 calorieS
9--126 minutes, 568 calories
11--120 minutes

Edited by: SIRIRADHA at: 6/11/2010 (16:07)
Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
180
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154.5
141.75
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KARBIE18's Photo KARBIE18 Posts: 4,483
6/9/10 9:23 A

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Tuesday - 35 minutes lower body ST
50 minutes walking

85 minutes total Tues., 545 for challenge.

Keep it up, Everybody!! Way to GOYAAM!

 July Minutes: 0
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TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/9/10 9:11 A

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June 1 - 90 - 60 walking, 30 ST
June 2 - 100 - 60 walk/run, 40 ST
June 3 - 90 - 60 min walk/jog, 30 min ST
June 4 - 70 -- 30 walking, 40 ST
June 5 - 100 -- 60 walk/jog, 40 ST
June 6 - 100 -- 25 walk, 35 jog, 40 ST
June 7 - 90 -- 30 ST, 60 walking
June 8 - 30 -- 30 ST (no cardio)

Total: 670

Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
198
183.5
169
154.5
140
ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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Posts: 11,406
6/9/10 12:01 A

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GOYAAM! June

June 1 starting point: 270 minutes and 600 calories / week average

Week 1 Total: 323 mins, 1013 calories.

6/7 1.9 miles in 39 mins. 145 calories. Core strength training, 45 mins.
6/8 2.4 miles in 53 mins. 185 calories. Lower Body strength training, 60 mins.

Week 2 Total: 197 mins. 330 calories.



Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
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155
CD3248497 Posts: 11,111
6/8/10 8:14 P

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GOYAAM X-TREME CHALLENGE
368min, 2366 calories burned
------------------

Getting X-TREME is not ONLY about the fitness minutes & calories burned adding up; it's about pushing yourself out of your comfort zone!!

PUSH YOURSELF & GET X-TREME!

SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/8/10 3:07 P

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6/1 - 35 min/biking
6/2 - 40 min/biking
6/3 - 35 min/biking
6/4 - 35 min/elliptical - 10 min/biking
6/5 - 30 min/walk
6/6 - 70 min/biking
6/7 - 0....:-(
6/8 - 30 min/elliptical - 15 min/ biking

Total - 300 minutes

emoticon

 Pounds lost: 3.2 
0
8.25
16.5
24.75
33
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
6/8/10 12:01 P

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June 1: 10 minutes, 214 calories burned
June 2: 60 minutes, 416 calories burned
June 3: 45 minutes, 433 calories burned
June 4: 30 minutes, 289 calories burned
June 5: 45 minutes, 433 calories burned
June 6: 30 minutes, 449 calories burned
June 7: 60 minutes, 514 calories burned

Totals: 280 minutes, 2748 calories burned

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 July Minutes: 0
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TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/8/10 9:53 A

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June 1 - 90 - 60 walking, 30 ST
June 2 - 100 - 60 walk/run, 40 ST
June 3 - 90 - 60 min walk/jog, 30 min ST
June 4 - 70 -- 30 walking, 40 ST
June 5 - 100 -- 60 walk/jog, 40 ST
June 6 - 100 -- 25 walk, 35 jog, 40 ST
June 7 - 90 -- 30 ST, 60 walking

Total: 640


Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
198
183.5
169
154.5
140
IOWAGAL1957's Photo IOWAGAL1957 SparkPoints: (0)
Fitness Minutes: (66,581)
Posts: 6,423
6/8/10 9:43 A

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1- 60/620 spading up new flower beds
2- 60/363 carry in, put in freezer 1/2 beef / dig-plant flowers
3- 60/226 gardening, carry 40# bags, digging, etc all afternoon
4- 60/226 garden/yard
5- 75/491 push-mowing
6- 60/393 push-mowing
7- 30/113 garden/yard
8-


total: 240 min / 2432 cal


Edited by: IOWAGAL1957 at: 6/8/2010 (09:50)



 current weight: 160.0 
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KARBIE18's Photo KARBIE18 Posts: 4,483
6/8/10 8:54 A

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Sunday - rest day, 45 minutes of light gardening.
Monday - interval training and upper body ST, total of 55 minutes.

100 minutes this week, 460 since the challenge started.

Woo Hoo!

 July Minutes: 0
0
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~MISS_TEA~'s Photo ~MISS_TEA~ SparkPoints: (0)
Fitness Minutes: (7,207)
Posts: 2,083
6/8/10 1:09 A

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June 1: Swimming 45 mins 446 calories.
June 2: I didn't get much done :( Bike riding ten mins 136 calories
June 3: nothing I really count :(
June 4: cardio 60 mins 644 calories
strength training 30 mins

June 5: Swimming 65 mins 488 cal
June 6: cardio 52 mins 510 cal
strength training 40 mins
June 7: cardio 55 mins 721 calories

Total so far: 347 mins 2965 calories

~not everybody does it, but everybody should~

~be the joy you want to see in others ~

~be the change you want to see in the world~ ghandi

~"Obsessed is a word the lazy use to describe the dedicated" ~

~success is the only option in my journey~

~I am simply DONE!~

~ We can, We will, We ARE doing this!~

~namaste~


 Pounds lost: 0.0 
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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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Posts: 11,406
6/7/10 11:43 P

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June 1 starting point: 270 minutes and 600 calories / week average

Week 1 Total: 323 mins, 1013 calories.

6/7 1.9 miles in 39 mins. 145 calories. Core strength training, 45 mins.

Week 2 Total: 84 mins. 145 calories.



Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


 current weight: 165.4 
172
167.75
163.5
159.25
155
CD3248497 Posts: 11,111
6/7/10 9:40 P

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GOYAAM X-TREME CHALLENGE
303min, 2180 calories burned
------------------------

Life got busy and Ebony got lazy BUT that was short lived! LET'S GOYAAM & GET X-TREME!!!!!!!!!!!!!!!
emoticon

TLAIR0468's Photo TLAIR0468 Posts: 9,687
6/7/10 12:25 P

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June 1 - 90 - 60 walking, 30 ST (TFM=90)
June 2 - 100 - 60 walk/run, 40 ST (TFM=190)
June 3 - 90 - 60 min walk/jog, 30 min ST (TFM=280)
June 4 - 70 -- 30 walking, 40 ST (TFM=350)
June 5 - 100 -- 60 walk/jog, 40 ST )TFM=450)
June 6 - 100 -- 25 walk, 35 jog, 40 ST (TFM=550)

Total: 550


Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
198
183.5
169
154.5
140
SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/7/10 10:06 A

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June 1--90 minutes of hiking and almost falling off the rocks backwards
2--300 minutes of gardening, 991 calories
I'm getting a massage today!
3&4--66 minutes
5--40 minutes on the bike
6--76 minutes
7--115 minutes
8--160 minutes, 529 calories

Edited by: SIRIRADHA at: 6/8/2010 (14:33)
Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
180
167.25
154.5
141.75
129
SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/7/10 9:27 A

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6/1 - 35 min/biking
6/2 - 40 min/biking
6/3 - 35 min/biking
6/4 - 35 min-elliptical - 10 min/biking
6/5 - 30 min/walk
6/6 - 70 min/biking

Total - 255 minutes


 Pounds lost: 3.2 
0
8.25
16.5
24.75
33
ELLEROME's Photo ELLEROME Posts: 275
6/7/10 8:55 A

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6/1 Sick
6/2 Sick
6/3 50 minutes ballet conditioning: 294 calories! + 150 abdominals
6/4 30 stationary bike: 128 + 150 crunches
6/5 45 minutes heavy cleaning: 198 cal + 30 minutes walk: 75
6/6 90 minutes heavy cleanng: 398 cal + 20 minutes walk: 50 cal + 150 crunches

"A journey of a thousand miles begins with a single step. "
Lao Tzu


 current weight: 174.0 
178
166.5
155
143.5
132
~MISS_TEA~'s Photo ~MISS_TEA~ SparkPoints: (0)
Fitness Minutes: (7,207)
Posts: 2,083
6/6/10 11:59 P

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June 1: Swimming 45 mins 446 calories.
June 2: I didn't get much done :( Bike riding ten mins 136 calories
June 3: nothing I really count :(
June 4: cardio 60 mins 644 calories
strength training 30 mins

June 5: Swimming 65 mins 488 cal
June 6: cardio 52 mins 510 cal
strength training 40 mins


Total so far: 292 mins 2244 calories

I had made a mistake on an entry and fixed it :)

~not everybody does it, but everybody should~

~be the joy you want to see in others ~

~be the change you want to see in the world~ ghandi

~"Obsessed is a word the lazy use to describe the dedicated" ~

~success is the only option in my journey~

~I am simply DONE!~

~ We can, We will, We ARE doing this!~

~namaste~


 Pounds lost: 0.0 
0
25
50
75
100
IOWAGAL1957's Photo IOWAGAL1957 SparkPoints: (0)
Fitness Minutes: (66,581)
Posts: 6,423
6/6/10 9:24 P

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1- 60/620 spading up new flower beds
2- 60/363 carry in, put in freezer 1/2 beef/dig-plant flowers
3- 60/226 gardening, carry 40# bags, digging, etc all afternoon
4- 75/491 push-mowing
5- 60/393 push-mowing

total: 240 min / 2093 cal





 current weight: 160.0 
178
171
164
157
150
FIT_TERI's Photo FIT_TERI SparkPoints: (61,075)
Fitness Minutes: (138,939)
Posts: 2,397
6/6/10 12:39 P

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Jun 1: Walk 15 min
Jun 2: Spin 50 min, Walk 40 min, weights/abs 20 min
Jun 3: Walk 50 min
Jun 4: 0 min
Jun 5: Spin 110 min (2 classes!), Abs 10 min
Jun 6: Spin 60 min, weights/abs 20 min
Jun 7:

Week 1 total: 375 minutes (Goal: 350 minutes)

~ Teri


 July Minutes: 99
0
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750
1125
1500
SKINNYMOI1's Photo SKINNYMOI1 Posts: 174
6/6/10 9:58 A

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6/1 - 35 min/biking
6/2 - 40 min/biking
6/3 - 35 min/biking
6/4 - 35 min-elliptical - 10 min/biking
6/5 - 30 min/walk

Total - 185 minutes

 Pounds lost: 3.2 
0
8.25
16.5
24.75
33
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