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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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7/30/15 2:10 P

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1/2 banana
Mixed berries
Flax seed
lecithin
Whey Protein
Greek Yogurt


"The greatest thrill in life is doing what people say you cannot do."


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JAZZII4's Photo JAZZII4 Posts: 9,140
7/19/15 6:11 P

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Cherry Smoothie

1 cup of Cherries
1 cup of Orange Juice
1 cup of Pineapple
1/2 a Banana
1/2 a cup of Greek Yogurt


Personally, I like to add a little Ginger and Flax seeds, to my smoothies. Enjoy!

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CD4713945 Posts: 407
7/19/15 5:56 P

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1 scoop of:
Axe Naturals Healing Protien
Axe Naturals Collagen Protien

1 TBLSPN: Linwoods: Flaxseed, Cocoa, Strawberries & Blueberries

1 tsp: or more of:
Coconut Oil
Justins Classic Almond Butter

1 C. Berries

10-20 oz of water & blend.

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I've had plenty of experience with Juicing & it is ideal to know what to Juice together. UR body digests certain Fruits & Veggie Combo's, however not typically together. I have a Chart I have, which has helped me chart/guide my juicing appropriately. Therefore I'm able to juice any combo within limits: "Recipes For Life From Gods Garden," By Rhonda Malkmus The book has been my guideline for Juicing for many years & I'm getting back into the swing of things.


Edited by: CD4713945 at: 7/19/2015 (18:06)
AMDIM2009's Photo AMDIM2009 Posts: 108
7/19/15 8:56 A

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Made this today: Carrot Cake Smoothie via http://www.epicurious.com/recipes/food/vie
ws/carrot-cake-smoothie-51257340

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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,518
7/19/15 8:46 A

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Hi,
YOu can do a search for diet smoothies & find a lot of good recipes...I'll start you off with one for my favorite.
1/2 cup almond or coconut milk, 1 tbsp of coconut oil or grass fed butter, 2 scoops of protein powder, 1/4 cup raw almonds, 1/2 cup blueberries, 1/2 cup cherries ( fruits are frozen), 5 shakes cinnamon, 1 tbsp of unsweet cocoa powder & a cup of ice. blend & enjoy, it's delicious & healthy...

Eve

Eve
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Nothing tastes as good as being slim feels.


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HMBROWN1 Posts: 37,728
7/19/15 8:20 A

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Hello All! What do you recommend for making good, healthy smoothies? How about juicing? Any advice is appreciated. Thanks! Heather

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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