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SFLEMING3's Photo SFLEMING3 Posts: 2,218
1/30/09 3:16 P

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I hear you! Sometimes I feel as exhausted as the kids because I'm sitting in the bleachers trying to do the moves for them (but I'm a soccer mom not a wrestling mom!).

It may just be the "too much" problem - you need to have a balance between walking around, sitting down and lying down. Too much of any one for too long causes me trouble. Maybe you'll just have to get up and do a little cheerleading....just kidding!
SF

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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ANGELGAL01's Photo ANGELGAL01 Posts: 1,435
1/30/09 12:40 P

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Yes, at Christmas I bought DH and I each one of the really nice ones with the aluminum frames. I think part of the issue is the tensing of the muscles and the jolting around... cuz you just can't sit still when you watch these kids wrestle. LOL

Last night was the final regularly scheduled season meet. Now we are into the sectional, regional and state eliminations so we have a bit of a break during the week. And of course we'll be done at the end of Feb. Yippee

We don't stop playing because we grow old;
we grow old because we stop playing.
~George Bernard Shaw



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SFLEMING3's Photo SFLEMING3 Posts: 2,218
1/27/09 12:47 P

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Do you have one of those folding stadium seats? It makes a world of difference to me if I have some support in my lower back when sitting in gyms.
SF

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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ANGELGAL01's Photo ANGELGAL01 Posts: 1,435
1/25/09 5:52 P

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Wow, we hadn't had any all day wrestling meets (my youngest is a high school wrestler) for quite a while because of holidays and bad weather. But yesterday we had another 10 hours of wrestling and sitting in bleachers. I tried to walk as often as possible but it seems that any bit of sitting still inflames my back.

Today I'm just hanging out trying to keep my back still. If and when the pain eases I'll get back to some walking.

We don't stop playing because we grow old;
we grow old because we stop playing.
~George Bernard Shaw



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ANGELGAL01's Photo ANGELGAL01 Posts: 1,435
1/20/09 4:39 P

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Sitting on my ball isn't a good thing for me... something about the pressure from the position of my tail bone really hurts my back. But for all else it is my charm!

Spending the day watching the inauguration events on TV... no matter how I voted, this really is amazing and I hope the new president will amaze us greatly during his 4 years. Today I am grateful to not have to work so I can see the pageantry.

emoticon

We don't stop playing because we grow old;
we grow old because we stop playing.
~George Bernard Shaw



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VONNIE17 Posts: 384
1/20/09 1:02 P

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not able to start pt yet not until 3 months from surgery.

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SFLEMING3's Photo SFLEMING3 Posts: 2,218
1/20/09 12:49 P

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Coach Nichole uses a stability ball as her computer chair. She says it works your abdominals and your back as you sit without you realizing it. Since you just had surgery you would probably have to limit your time and if you feel off balance it wouldn't be a good thing. After my surgery, I used a stability ball in PT to do leg squats and a BOSU ball to stand on when rehabbing my knee. I got my stability ball at TJ Maxx's cheap...I think it was about $17 and it was a great investment.
SF

PS - have they started you on PT following surgery? I think this was the most important thing for me - I needed to learn to trust my back again and it took me a year before I wasn't afraid I would break something!

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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VONNIE17 Posts: 384
1/20/09 12:12 P

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I am back I just back to work half days today.I am recovering from spinal fusion and stenosis. Plus had infection in my incision so now that is cleared up. only able to walk or hold my stomach in and buttocks squeezes.

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ANGELGAL01's Photo ANGELGAL01 Posts: 1,435
1/18/09 1:11 P

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Yea, that stability ball does wonders. I've been doing presses and laterals while on the ball, among other things... I don't think I'd do them without.

Sun is out today and hopefully it's not deceiving as far as the temperatures are concerned. I'd like to get out for a walk and fresh air. But if it is too cold I may go take over the mall and do walking there. I hate trying to exercise at home when the guys are here... I get no privacy.

We don't stop playing because we grow old;
we grow old because we stop playing.
~George Bernard Shaw



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SFLEMING3's Photo SFLEMING3 Posts: 2,218
1/17/09 6:52 P

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Reverse crunches? You must have been feeling good!

I've been doing the New You Boot camp and have surprised myself. I've been able to do most things except some of the planks and this second week through I'm actually improving. The stability ball helps support my back and makes me feel more in control.
SF

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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ANGELGAL01's Photo ANGELGAL01 Posts: 1,435
1/17/09 1:15 P

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Note to self.... no reverse crunches!!! OUCH. And I know better so why I did those, I'll never know. Best to stick with other means of ab/back strengthening exercises.

Seems like my few days of minimal pain have come to an end. Urgh. This darned back issue is the toughest part of trying to loose weight for me! It is so frustrating.

We don't stop playing because we grow old;
we grow old because we stop playing.
~George Bernard Shaw



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SFLEMING3's Photo SFLEMING3 Posts: 2,218
10/15/08 1:07 P

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We're about due a rain here (Mississippi)or I'm going to have to go out and water my plants.

Congrats on taking the walk despite the rain. Take it easy until you get that back consult.
SF

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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LUVZABQ's Photo LUVZABQ SparkPoints: (0)
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10/15/08 3:04 A

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emoticon IT RAINED HERE TODAY,BUT I STILL WENT FOR A WALK. emoticon "LATER"

LUVZ HORSES! YAHOO!! I NEED'N TO GET IN PHYSICAL CONDITION SO I CAN RIDE AGAINST THE WIND!! AGAIN! KNOW WHAT I MEAN?? YOU ARE SUCCESFUL THE MOMENT YOU START MOVING TOWARD A WORTHWHILE GOAL!!


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T.OLIVEREZ's Photo T.OLIVEREZ SparkPoints: (0)
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9/3/08 6:47 P

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Yes, I also hope everyone is doing well.
I hope physical pains are lessened these days.

God bless and give each one peace. emoticon

~Tina~

~Hebrews 12:1-2~
.....and let us run with endurance the race that is set before us, ...looking unto Jesus, the author and finisher of our faith....



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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/28/08 2:32 P

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How is everyone doing today

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/24/08 9:50 A

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Good morning everyone Let's share the spark today emoticon

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/23/08 2:49 P

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how is everyone doing to day hope everyone is fine

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/22/08 4:04 P

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I LIKE THE BIG EXERCIE BALL I JUST CAN NOT DO TO MUCH BUT I TEND TO OVER DO IT THAN IT GETS MY BACK


This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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CWPRAISINJC's Photo CWPRAISINJC SparkPoints: (0)
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7/17/08 6:38 P

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I have been using the big exercise ball (whatever the name is) and that helps too. I stand up to a wall, put the ball behind and lower back and squat down a few inches and that helps.
Cindy

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SFLEMING3's Photo SFLEMING3 Posts: 2,218
7/17/08 6:24 P

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Good to know that you have been helped by your doctor Cindy.
The challenge we have is building up the exercise part of the program. The trick is doing it so gradually that you can hardly tell you are making progress. I can use the elliptical machine. I got out of the habit for a couple of months and I'm just starting to build back. It is so frustrating to be back at the 10 minute and 15 minutes when I was doing 40-45 minutes. But I'll get there eventually.
All the best.
SF

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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CWPRAISINJC's Photo CWPRAISINJC SparkPoints: (0)
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7/17/08 6:17 P

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Hi guys!
We are all living with back aches to the best of our ability. We must be pretty strong mentally, you think? :) I've had lower back (3 discs) degenerative since I was 17years old (I am 53 now)
I do what I can, when I can and had to give up some of the things I loved but at least I can walk and right now working. I do have a doctor that really helped with one of my discs (he is here in Arizona though) He did non invasive surgery and I can function better now. He told me to lose 50 lbs and he will help with the other 2 discs but try as I might I can't seem to do it...anyway, nice talking to you and God bless you and yours-Cindy

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KRISTYHS's Photo KRISTYHS Posts: 13
7/15/08 1:09 P

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I'm glad you're doing a bit better. I hope that PT works well for you.

-Kristy

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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/14/08 3:37 P

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THANK YOU EVERYONE FEELING A LITTLE BETTER I START PHYSICAL THERAPY IN AUG. I PRAY IT WORKS BEFORE I HAD SURGERY IT DID NOT. BUT I PRAY THIS TIME IS DIFFERENT. I HOPE EVERYONE IS DOING FINE.

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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PURPLE0906's Photo PURPLE0906 Posts: 3,732
7/12/08 8:26 A

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Sandra, sorry you are hurting so bad. Take care of yourself and take it easy.

I don't have a backyard either, I have a couple of plants in pots on my side deck. I wish I had space to garden especially with all the scares about food these days.

CINDY

Each day's a gift and not a given right!
Think Positive!!
Take one day at a time!
Believe in yourself, you can do it!
No such thing as I can't!

Computer Technician - retired



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TRISHP1961's Photo TRISHP1961 SparkPoints: (0)
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7/11/08 4:31 P

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You take care of yourself!


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/11/08 10:50 A

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I am hurting so bad today i think i would rather die my medicine is not working this morning. I am going to try to go home and not work today

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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TRISHP1961's Photo TRISHP1961 SparkPoints: (0)
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7/10/08 9:40 P

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Thanks Jessie that sounds like what I need to do. Luckily, I am finished with physical therapy. My compressed fracture has healed. So I am ready to begin real weight lifting to build the core muscles back. I am looking forward to it!


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JESSIE_130's Photo JESSIE_130 Posts: 1,355
7/10/08 7:48 P

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I added my physical therapy exercises and stretches in my strength training section. I labeled them differently so I could distinguish exercises completed at PT from the exercises they've given me to complete at home. This way I can track where and how much I've done.

I also added PT cardio such as the exercise bicycle that I use at PT.

I do not use any of the sparkpeople exercises yet. Eventually, I will share them with my PT and she can help me work into these more advanced exercises when I'm a little stronger.

It's great that the nutrition and fitness sections can be totally customized to your own needs.

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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/10/08 4:52 P

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my babysister passed away in 2001 my mom took her 3 kids my mom passed away in 2005 I have the 2 girls one is 18 now the other 1 is 16. we hired a lawyer to get guadianship of them. The lawyer knew what papers and did all the work

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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OVERWEIGHT's Photo OVERWEIGHT SparkPoints: (35,405)
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7/10/08 3:06 P

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We moved to the country 20 yrs. ago when we got married. We have tried to grow a garden several times and plant strawberries and fruit trees, but rabbits and deer eat every thing. I wonder if there is any one out there that might help me. I need blank documents to fill out and file in court to start child custody of 2 of my grandchildren. Their mother died and we have 2 children and my younger son took 2 twin boys age 14. My older son can not raise the children due to a motorcycle accident that left him with brain damage. The paperwork will have to be for SC. The 2 girls we have will be of age soon and do not need custody papers. I know this is not what this space is for, but I would appreciate help.

BLC 39 237.9 pounds
BLC Round 38 237.8
BLC 26

FAYE fom Iva



Through GOD all things are possible.
Happiness is celebrating the little things.
Wisteria Wolves (Timber)
The Lord says when 2 or more are gathered in My Name, there I will be also!!!


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/10/08 1:50 P

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It is hard to adjust when i got married and moved to the city it was so hard to sleep with the cars flying by.
I wish i could play in the dirt and have a garden so bad. My husband said we might be able to find a spot in the yard to have a small one next year
My back is so bad i am just not able He said if i talked him thru it he would do the hard stuff form

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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TRISHP1961's Photo TRISHP1961 SparkPoints: (0)
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7/10/08 12:22 P

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I was born and raised in Pittsburgh, PA. So moving to the country has been a big adjustment for me. I didn't sleep for the first two weeks...There were so many animals making such weird noises in the middle of the night:frogs,etc. that I couldn't sleep. I have been here 7 years. Now when I visit the family in Pittsburgh, I cannot sleep there...It does take some adjusting!


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/10/08 11:58 A

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I TELL MY HUSBAND I WOULD LIKE TO MOVE OUT A LITTLE WAYS SO I COULD HAVE A GARDEN. I WAS RAISED IN THE COUNTRY HE IN THE CITY. I TEASE HIM AND TELL HIM YOU CAN TAKE THE GIRL OUT OF THE COUNTRY BUT YOU CANN'T TAKE THE COUNTRY OUT OF THE GIRL emoticon

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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TRISHP1961's Photo TRISHP1961 SparkPoints: (0)
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7/10/08 10:53 A

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I live in the country and spent a lot of time last year planting this great garden:peas, corn, pumpkins, squash and watermelon. I religiously watered it. The deer ate all the pumpkin, watermelon and squash flowers. The rabbits ate some of the peas. A bad storm came and knocked the row of corn stalks over before they had grown corn... So now I just go the farmer's market. Maybe I will try again when we get the area fenced.


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/10/08 9:28 A

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GOOD MORNING ALL I HOPE EVERYONE HAS A GREAT DAY!!!!
I WISH I COULD PLANT MY OWN VEGETABLES. I JUST HAVE NO ROOM I LIVE IN A SMALL TOWN BUT MY HUSBAND BUILT A GARAGE HIS HOBBY IS WORKING ON CARS. SO THAT TOOK UP MY GARDEN ROOM emoticon

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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PURPLE0906's Photo PURPLE0906 Posts: 3,732
7/9/08 7:40 A

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Good Morning! Hope everyone has a great day!

Anyone out there plant their own vegetables? I have tomatoes growing in a pot, planted string beans this morning, hope they grow.

Smile and think positive!
emoticon

CINDY

Each day's a gift and not a given right!
Think Positive!!
Take one day at a time!
Believe in yourself, you can do it!
No such thing as I can't!

Computer Technician - retired



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TRISHP1961's Photo TRISHP1961 SparkPoints: (0)
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7/9/08 3:04 A

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In the resistance/strength training area, there is a long set of pictures of different exercises. I just clicked on the exercises that were the same as what the PT gave me. I cannot figure out how to carry them over from one day to the next though. I go to the back doctor tomorrow(actually later this morning) to see how my compressed L2 is healing. I am hoping the back brace is being reduced at the very least. It would be nice if I could do a real weight training program at the club three days a week. Right now the PT won't let me do most of the upper body exercises and only a few lower body. It is frustrating to see all these machines and not be allowed to use them.


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/8/08 6:41 P

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I START PHYSICAL THERAPY THE FIRST PART OF AUG.
I PRAY IT WORKS I DO NOT WANT ANYMORE SURG.
HOW DID YOU FIND EXERCISES HERE?

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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TRISHP1961's Photo TRISHP1961 SparkPoints: (0)
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7/8/08 5:34 P

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I have back/core exercises that the physical therapist wants me to do twice daily. I can find the exercises listed in fitness training, but I cannot find a way to save all the exercises I do so I can just click and have all of them listed. Can anyone help? I go to the back doctor tomorrow to find out how my compressed fracture of L2 is healing. I hope to be allowed to go to the club for more weight training...


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/8/08 1:47 P

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I want to thank everyone for their prayers and thoughts about my visit to my neurosurgeon. He is sending me to physical thearpy again.
He said with the metel I have I am like the tinman emoticon I have to learn how to move.
THANK YOU AGAIN emoticon

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/8/08 1:44 P

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so do you have alot of back problems

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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DEUCE119's Photo DEUCE119 Posts: 12,515
7/8/08 1:38 P

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I think I saw it one day there also. Then I see you with it and I thought maybe this was where I saw it first. but I remember now.

work like you don't need the money...love like you've never been hurt...dance like nobody's watching!! .�*�� ) �.�*�) -:�:-
(�.��(�*�. ♥.�*�)
{�.��+*+CAROL+*+*+{� ;.� .�*�}.�* .**+*
CHAPS in use: Visually impaired and MENOPAUSAL. You do not want to mess with this!


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/8/08 1:23 P

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thank you I found on the internet a while back. emoticon

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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DEUCE119's Photo DEUCE119 Posts: 12,515
7/8/08 9:23 A

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Good morning to you! I love the pic you use for your avatar. It looks so serene that I want to be there.

work like you don't need the money...love like you've never been hurt...dance like nobody's watching!! .�*�� ) �.�*�) -:�:-
(�.��(�*�. ♥.�*�)
{�.��+*+CAROL+*+*+{� ;.� .�*�}.�* .**+*
CHAPS in use: Visually impaired and MENOPAUSAL. You do not want to mess with this!


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MOGETTINGFIT's Photo MOGETTINGFIT Posts: 537
7/8/08 8:41 A

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Good Morning I hope every one has a great Day today

This is the day the Lord has made, We will be glad and rejoice in it
Psalm 118:24

Sandy
COLEADER: DEALING WITH CHRONIC PAIN


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OVERWEIGHT's Photo OVERWEIGHT SparkPoints: (35,405)
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7/4/08 12:46 A

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Happy Birthday MCALEERS. My son-in-law does tatoos. He is in FL. Have a great day.

BLC 39 237.9 pounds
BLC Round 38 237.8
BLC 26

FAYE fom Iva



Through GOD all things are possible.
Happiness is celebrating the little things.
Wisteria Wolves (Timber)
The Lord says when 2 or more are gathered in My Name, there I will be also!!!


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HRSEDREAMER Posts: 15
7/3/08 4:26 P

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Happy Birthday! I hope you have a wonderful day! emoticon

Hrsedreamer

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DEUCE119's Photo DEUCE119 Posts: 12,515
7/3/08 2:59 P

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emoticon emoticon emoticon

HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY DEAR MCALEERS
HAPPY BIRTHDAY TO YOU!!!!!

hOPE YOU ENJOY YOUR DAY AND GET LOTS OF PRESENTS!!!

work like you don't need the money...love like you've never been hurt...dance like nobody's watching!! .�*�� ) �.�*�) -:�:-
(�.��(�*�. ♥.�*�)
{�.��+*+CAROL+*+*+{� ;.� .�*�}.�* .**+*
CHAPS in use: Visually impaired and MENOPAUSAL. You do not want to mess with this!


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MCALEERS's Photo MCALEERS SparkPoints: (0)
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7/3/08 2:02 P

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Today is my birthday and I'm going to treat myself to a hair cut and a new tattoo!
Have a great day everyone. emoticon

The time is always right to do what is right.
-Martin Luther King, Jr.

You haven't failed until you quit trying.
- Anonymous

One hundred percent of the shots you don't take don't go in.
- Wayne Gretzky



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SFLEMING3's Photo SFLEMING3 Posts: 2,218
7/3/08 1:59 P

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One of our members asked about having a chat forum so here it is. Want to sound off? Say Hi! Whatever. This is where to do it.
Hoping to see some chatter!
SF

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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