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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,584
3/11/18 7:41 A

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Beef and Cabbage Casserole Recipe

Cook time: 30 minutes
Ingredients

1 pound grass fed ground beef
1 small head of cabbage, thinly sliced
1 medium onion, thinly sliced
4 organic Roma tomatoes, skinned, deseeded and diced
8-ounce can organic tomato sauce
1/2 cup organic beef stock
1/8 teaspoon ground cloves
1/4 teaspoon cinnamon
1 teaspoon coconut oil
Himalayan salt, to taste
Ground pepper, to taste
1 cup raw cheese of your choice
Procedure

Season ground beef with salt and pepper and brown in a large oven-safe pan. Drain beef, remove from the pan and set aside.
In the same pan over medium heat, add the coconut oil.
Sauté the cabbage and onion until softened, about 10 minutes.
Add the diced tomatoes and cook for another five minutes.
In a small bowl, combine tomato sauce, cinnamon, ground cloves and beef stock. Whisk to incorporate ingredients.
Add ground beef to the pan and pour the tomato sauce mixture and mix thoroughly.
Top with cheese and bake at 350 degrees for 30 minutes.
When Buying Ground Beef, Look for Organic and Grass Fed

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.2  over
5
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0
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,584
5/12/17 9:16 P

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drjockers.com/ketogenic-kitchen-make
ov
er/


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.2  over
5
2.5
0
-2.5
-5
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