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JULIEJO39's Photo JULIEJO39 Posts: 11,021
7/29/19 7:23 A

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7/29 Walk 2.5 Miles or 5,000 steps
7/30 Walk 2 Miles or 4,000 steps
7/31 Walk 3 Miles or 6,000 steps
8/1 Walk 1.5 Miles or 3,000 steps emoticon
8/2 Walk 2.5 Miles or 5,000 steps
8/3 Walk 1 Mile or 2,000 steps emoticon
8/4 Walk 4 Miles or 8,000 steps
8/5 Walk 2 Miles or 4,000 steps
8/6 Walk 2.5 Miles or 5,000 steps
8/7 Walk 2 Miles or 4,000 steps
8/8 Walk 3 Miles or 6,000 steps
8/9 Walk 3 Miles or 6,000 steps
8/10 Walk 5 Miles or 10,000 steps
8/11 Walk 2 Miles or 4,000 steps
8/12 Walk 3 Miles or 6,000 steps
8/13 Walk 3 Miles or 6,000 steps
8/14 Walk 2 Miles or 4,000 steps
8/15 Walk 3 Miles or 6,000 steps
8/16 Walk 2 Miles or 4,000 steps
8/17 Walk 4 Miles or 8,000 steps
8/18 Walk 2 Miles or 4,000 steps
8/19 Walk 1 Mile or 2,000 steps
8/20 Walk 4 Miles or 8,000 steps
8/21 Walk 2 Miles or 4,000 steps
8/22 Walk 1 Mile or 2,000 steps
8/23 Walk 3 Miles or 6,000 steps
8/24 Walk 2 Miles or 4,000 steps
8/25 Walk 2.5 Miles or 5,000 steps
8/26 Walk 4 Miles or 8,000 steps
8/27 Walk 1.5 Miles or 3,000 steps
8/28 Walk 3 Miles or 6,000 steps
8/29 Walk 2 Miles or 4,000 steps
8/30 Walk 2 Miles or 4,000 steps
8/31 Walk 3 Miles or 6,000 steps
9/1 Walk 1.5 Miles or 3,000 steps

Edited by: JULIEJO39 at: 8/8/2019 (08:45)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
RONNIE150's Photo RONNIE150 Posts: 3,316
7/28/19 9:08 P

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Walk 2.5 Miles or 5,000 steps - 8/9 emoticon
7/30 Walk 2 Miles or 4,000 steps 8/1 emoticon
7/31 Walk 3 Miles or 6,000 steps - 8/2 emoticon
8/1 Walk 1.5 Miles or 3,000 steps - 7/31 emoticon
8/2 Walk 2.5 Miles or 5,000 steps - 8/2 - emoticon
8/3 Walk 1 Mile or 2,000 steps - 7/30 emoticon
8/4 Walk 4 Miles or 8,000 steps - 8/3 - emoticon
8/5 Walk 2 Miles or 4,000 steps - 8/11 emoticon
8/6 Walk 2.5 Miles or 5,000 steps - 8/6 - emoticon
8/7 Walk 2 Miles or 4,000 steps 8/10 emoticon
8/8 Walk 3 Miles or 6,000 steps - 8/4 - emoticon
8/9 Walk 3 Miles or 6,000 steps - 8/5 - emoticon
8/10 Walk 5 Miles or 10,000 steps - 8/6 - emoticon
8/11 Walk 2 Miles or 4,000 steps - 8/10 emoticon
8/12 Walk 3 Miles or 6,000 steps - 8/7 - emoticon
8/13 Walk 3 Miles or 6,000 steps - 8/12 emoticon
8/14 Walk 2 Miles or 4,000 steps - 8/13 emoticon
8/15 Walk 3 Miles or 6,000 steps - 8/14 emoticon
8/16 Walk 2 Miles or 4,000 steps - 8/16 emoticon
8/17 Walk 4 Miles or 8,000 steps - 8/15 emoticon
8/18 Walk 2 Miles or 4,000 steps - 8/16 emoticon
8/19 Walk 1 Mile or 2,000 steps - 8/11 emoticon
8/20 Walk 4 Miles or 8,000 steps - 8/17 emoticon
8/21 Walk 2 Miles or 4,000 steps - 8/18 emoticon
8/22 Walk 1 Mile or 2,000 steps - 8/19 emoticon


Edited by: RONNIE150 at: 8/19/2019 (17:42)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
CAMRY2019's Photo CAMRY2019 Posts: 833
7/28/19 5:18 P

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36 Days Before Labor Day Walk Challenge

(Instructions: Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and just put a check by another date with 2 miles. If you miss a day, double up the next day.)

7/28 Walk 2 Mile or 4,000 steps
7/29 Walk 2.5 Miles or 5,000 steps
7/30 Walk 2 Miles or 4,000 steps
7/31 Walk 3 Miles or 6,000 steps
8/1 Walk 1.5 Miles or 3,000 steps
8/2 Walk 2.5 Miles or 5,000 steps
8/3 Walk 1 Mile or 2,000 steps
8/4 Walk 4 Miles or 8,000 steps
8/5 Walk 2 Miles or 4,000 steps
8/6 Walk 2.5 Miles or 5,000 steps
8/7 Walk 2 Miles or 4,000 steps
8/8 Walk 3 Miles or 6,000 steps
8/9 Walk 3 Miles or 6,000 steps
8/10 Walk 5 Miles or 10,000 steps
8/11 Walk 2 Miles or 4,000 steps
8/12 Walk 3 Miles or 6,000 steps
8/13 Walk 3 Miles or 6,000 steps
8/14 Walk 2 Miles or 4,000 steps
8/15 Walk 3 Miles or 6,000 steps
8/16 Walk 2 Miles or 4,000 steps
8/17 Walk 4 Miles or 8,000 steps
8/18 Walk 2 Miles or 4,000 steps
8/19 Walk 1 Mile or 2,000 steps
8/20 Walk 4 Miles or 8,000 steps
8/21 Walk 2 Miles or 4,000 steps
8/22 Walk 1 Mile or 2,000 steps
8/23 Walk 3 Miles or 6,000 steps
8/24 Walk 2 Miles or 4,000 steps
8/25 Walk 2.5 Miles or 5,000 steps
8/26 Walk 4 Miles or 8,000 steps
8/27 Walk 1.5 Miles or 3,000 steps
8/28 Walk 3 Miles or 6,000 steps
8/29 Walk 2 Miles or 4,000 steps
8/30 Walk 2 Miles or 4,000 steps
8/31 Walk 3 Miles or 6,000 steps
9/1 Walk 1.5 Miles or 3,000 steps








 current weight: 145.0 
145
140.25
135.5
130.75
126
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,573
7/27/19 5:49 P

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Happy walking friends!

7/28 Walk 2 Mile or 4,000 steps emoticon 8/13
7/29 Walk 2.5 Miles or 5,000 steps emoticon 7/28
7/30 Walk 2 Miles or 4,000 steps emoticon 7/31
7/31 Walk 3 Miles or 6,000 steps emoticon 7/29
8/1 Walk 1.5 Miles or 3,000 steps emoticon 8/9
8/2 Walk 2.5 Miles or 5,000 steps emoticon 7/30 & 8/1
8/3 Walk 1 Mile or 2,000 steps emoticon 8/15
8/4 Walk 4 Miles or 8,000 steps emoticon 8/8
8/5 Walk 2 Miles or 4,000 steps emoticon 8/2
8/6 Walk 2.5 Miles or 5,000 steps emoticon 8/14
8/7 Walk 2 Miles or 4,000 steps emoticon 8/3
8/8 Walk 3 Miles or 6,000 steps emoticon 8/6
8/9 Walk 3 Miles or 6,000 steps
8/10 Walk 5 Miles or 10,000 steps
8/11 Walk 2 Miles or 4,000 steps emoticon 8/4
8/12 Walk 3 Miles or 6,000 steps
8/13 Walk 3 Miles or 6,000 steps
8/14 Walk 2 Miles or 4,000 steps emoticon 8/5
8/15 Walk 3 Miles or 6,000 steps
8/16 Walk 2 Miles or 4,000 steps emoticon 8/7
8/17 Walk 4 Miles or 8,000 steps
8/18 Walk 2 Miles or 4,000 steps emoticon 8/10
8/19 Walk 1 Mile or 2,000 steps emoticon 8/17
8/20 Walk 4 Miles or 8,000 steps emoticon 8/22 & 23
8/21 Walk 2 Miles or 4,000 steps emoticon 8/16
8/22 Walk 1 Mile or 2,000 steps
8/23 Walk 3 Miles or 6,000 steps
8/24 Walk 2 Miles or 4,000 steps emoticon 8/18
8/25 Walk 2.5 Miles or 5,000 steps emoticon 8/21
8/26 Walk 4 Miles or 8,000 steps
8/27 Walk 1.5 Miles or 3,000 steps emoticon 8/11
8/28 Walk 3 Miles or 6,000 steps
8/29 Walk 2 Miles or 4,000 steps emoticon 8/19
8/30 Walk 2 Miles or 4,000 steps emoticon 8/20
8/31 Walk 3 Miles or 6,000 steps
9/1 Walk 1.5 Miles or 3,000 steps emoticon 8/12


Edited by: MKBWNSUGAR at: 8/25/2019 (00:28)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,573
7/27/19 5:48 P

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Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!!

Happy walking everyone!!!!

36 Days Before Labor Day Walk Challenge

Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and just put a check by another date with 2 miles. If you miss a day, double up the next day. Everyone will get a goodie for trying. Can't wait to get started!!! Copy the tracker and let's get started!!

Happy walking friends!

7/28 Walk 2 Mile or 4,000 steps
7/29 Walk 2.5 Miles or 5,000 steps
7/30 Walk 2 Miles or 4,000 steps
7/31 Walk 3 Miles or 6,000 steps
8/1 Walk 1.5 Miles or 3,000 steps
8/2 Walk 2.5 Miles or 5,000 steps
8/3 Walk 1 Mile or 2,000 steps
8/4 Walk 4 Miles or 8,000 steps
8/5 Walk 2 Miles or 4,000 steps
8/6 Walk 2.5 Miles or 5,000 steps
8/7 Walk 2 Miles or 4,000 steps
8/8 Walk 3 Miles or 6,000 steps
8/9 Walk 3 Miles or 6,000 steps
8/10 Walk 5 Miles or 10,000 steps
8/11 Walk 2 Miles or 4,000 steps
8/12 Walk 3 Miles or 6,000 steps
8/13 Walk 3 Miles or 6,000 steps
8/14 Walk 2 Miles or 4,000 steps
8/15 Walk 3 Miles or 6,000 steps
8/16 Walk 2 Miles or 4,000 steps
8/17 Walk 4 Miles or 8,000 steps
8/18 Walk 2 Miles or 4,000 steps
8/19 Walk 1 Mile or 2,000 steps
8/20 Walk 4 Miles or 8,000 steps
8/21 Walk 2 Miles or 4,000 steps
8/22 Walk 1 Mile or 2,000 steps
8/23 Walk 3 Miles or 6,000 steps
8/24 Walk 2 Miles or 4,000 steps
8/25 Walk 2.5 Miles or 5,000 steps
8/26 Walk 4 Miles or 8,000 steps
8/27 Walk 1.5 Miles or 3,000 steps
8/28 Walk 3 Miles or 6,000 steps
8/29 Walk 2 Miles or 4,000 steps
8/30 Walk 2 Miles or 4,000 steps
8/31 Walk 3 Miles or 6,000 steps
9/1 Walk 1.5 Miles or 3,000 steps


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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