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COCACOLA2's Photo COCACOLA2 Posts: 2,375
12/5/18 5:14 P

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12/1 Walk 1 Mile or 2,000 steps -
12/2 Walk 2.5 Miles or 5,000 steps
12/3 Walk 2 Miles or 4,000 steps -
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps
12/10 Walk 2 Miles or 4,000 steps
12/11 Walk 1 Mile or 2,000 steps
12/12 Walk 2 Miles or 4,000 steps
12/13 Walk 2 Miles or 4,000 steps
12/14 Walk 3 Miles or 6,000 steps
12/15 Walk 1.5 Miles or 3,000 steps
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps
12/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 4,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 5,000 steps
10/24 Walk 1.5 Miles or 3,000 steps

As for God, His Way is Perfect

In the Year 2019 25# Release

25 LB GOAL done 4/28/2019 (100 lbs of pressure off my knees)
30 lbs released done 5/16/2019 (120 lbs of pressure off my knees) 5/31 again
35 lbs released done 6/18/2019 (140 lbs of pressure off my knees)
40 lbs released
45 lbs released
50 lbs released


 Pounds lost: 26.0 
0
21.75
43.5
65.25
87
MOMMY445's Photo MOMMY445 SparkPoints: (618,042)
Fitness Minutes: (269,146)
Posts: 26,843
12/3/18 1:00 P

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24 Days Before Christmas Walk Challenge


12/1 Walk 1 Mile or 2,000 steps - 5,000 steps
12/2 Walk 2.5 Miles or 5,000 steps 5,000 steps
12/3 Walk 2 Miles or 4,000 steps - 6,000 stpes
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps
12/10 Walk 2 Miles or 4,000 steps
12/11 Walk 1 Mile or 2,000 steps
12/12 Walk 2 Miles or 4,000 steps
12/13 Walk 2 Miles or 4,000 steps
12/14 Walk 3 Miles or 6,000 steps
12/15 Walk 1.5 Miles or 3,000 steps
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps
12/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 4,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 5,000 steps
10/24 Walk 1.5 Miles or 3,000 steps

 December Minutes: 1,009
0
90
180
270
360
RONNIE150's Photo RONNIE150 Posts: 3,335
12/2/18 1:39 P

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24 Days Before Christmas Walk Challenge

emoticon emoticon emoticon emoticon


12/1 Walk 1 Mile or 2,000 steps - 12/2 - emoticon
12/2 Walk 2.5 Miles or 5,000 steps 12/1 - emoticon
12/3 Walk 2 Miles or 4,000 steps - 12/1 - emoticon
12/4 Walk 3 Miles or 6,000 steps - 12/3 -
12/5 Walk 1.5 Miles or 3,000 steps 12/18
12/6 Walk 2.5 Miles or 5,000 steps - 12/5 -
12/7 Walk 1 Mile or 2,000 steps -12/18
12/8 Walk 4 Miles or 8,000 steps - 12/4 -
12/9 Walk 2 Miles or 4,000 steps -12/2 -
12/10 Walk 2 Miles or 4,000 steps - 12/6
12/11 Walk 1 Mile or 2,000 steps - 12/6
12/12 Walk 2 Miles or 4,000 steps - 12/7
12/13 Walk 2 Miles or 4,000 steps - 12/7
12/14 Walk 3 Miles or 6,000 steps - 12/9
12/15 Walk 1.5 Miles or 3,000 steps - 12/8
12/16 Walk 2.5 Miles or 5,000 steps - 12/10
12/17 Walk 1 Mile or 2,000 steps -12/9
12/18 Walk 4 Miles or 8,000 steps - 12/11 -
12/19 Walk 2 Miles or 4,000 steps - 12/17
12/20 Walk 3 Miles or 6,000 steps - 12/12
10/21 Walk 4 Miles or 4,000 steps - 12/19
10/22 Walk 1 Mile or 2,000 steps - 12/19
10/23 Walk 5 Miles or 5,000 steps - 12/24
10/24 Walk 1.5 Miles or 3,000 steps - 12/24

Edited by: RONNIE150 at: 12/25/2018 (06:53)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,691
12/1/18 7:01 P

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24 Days Before Christmas Walk Challenge


12/1 Walk 1 Mile or 2,000 steps emoticon 12/8
12/2 Walk 2.5 Miles or 5,000 steps
12/3 Walk 2 Miles or 4,000 steps emoticon 12/1
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps emoticon 12/9
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps emoticon 12/8
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps emoticon 12/2
12/10 Walk 2 Miles or 4,000 steps emoticon 12/3
12/11 Walk 1 Mile or 2,000 steps emoticon 12/10
12/12 Walk 2 Miles or 4,000 steps emoticon 12/4
12/13 Walk 2 Miles or 4,000 steps emoticon 12/5
12/14 Walk 3 Miles or 6,000 steps emoticon 12/11
12/15 Walk 1.5 Miles or 3,000 steps emoticon 12/12
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps emoticon 12/10
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps emoticon 12/6
12/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 4,000 steps emoticon 12/7
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 5,000 steps
10/24 Walk 1.5 Miles or 3,000 steps

Edited by: MKBWNSUGAR at: 12/16/2018 (00:17)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JULIEJO39's Photo JULIEJO39 Posts: 11,247
12/1/18 6:43 P

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12/1 Walk 1 Mile or 2,000 steps
12/2 Walk 2.5 Miles or 5,000 steps
12/3 Walk 2 Miles or 4,000 steps
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps emoticon
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps
12/10 Walk 2 Miles or 4,000 steps
12/11 Walk 1 Mile or 2,000 steps
12/12 Walk 2 Miles or 4,000 steps
12/13 Walk 2 Miles or 4,000 steps
12/14 Walk 3 Miles or 6,000 steps
12/15 Walk 1.5 Miles or 3,000 steps
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps emoticon
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps
12/20 Walk 3 Miles or 6,000 steps
12/21 Walk 4 Miles or 4,000 steps
12/22 Walk 1 Mile or 2,000 steps emoticon
12/23 Walk 5 Miles or 5,000 steps
12/24 Walk 1.5 Miles or 3,000 steps

Edited by: JULIEJO39 at: 12/23/2018 (09:30)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,691
12/1/18 6:17 P

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Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!!

Happy walking everyone!!!!

24 Days Before Christmas Walk Challenge

Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and just put a check by another date with 2 miles. If you miss a day, double up the next day. Everyone will get a goodie for trying. Can't wait to get started!!! Copy the tracker and let's get started!!

Happy walking friends!

12/1 Walk 1 Mile or 2,000 steps
12/2 Walk 2.5 Miles or 5,000 steps
12/3 Walk 2 Miles or 4,000 steps
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps
12/10 Walk 2 Miles or 4,000 steps
12/11 Walk 1 Mile or 2,000 steps
12/12 Walk 2 Miles or 4,000 steps
12/13 Walk 2 Miles or 4,000 steps
12/14 Walk 3 Miles or 6,000 steps
12/15 Walk 1.5 Miles or 3,000 steps
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps
12/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 4,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 5,000 steps
10/24 Walk 1.5 Miles or 3,000 steps


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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