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RONNIE150's Photo RONNIE150 Posts: 3,336
11/18/18 2:58 P

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November

Goal: 72 ozs of Water 7 days emoticon

18.
19.
20.
21.
22
23
24
25

Week 3 Goal Met?


"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,711
11/17/18 12:28 A

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November

Goal:Exercise 15+ mins 6 days a week

15. emoticon 15 mins
16. emoticon 24 mins
17. emoticon 24 mins
18. emoticon 15 mins
19. emoticon 15 mins
20.
21.

Week 3 Goal Met?


Edited by: MKBWNSUGAR at: 11/20/2018 (00:19)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,711
11/17/18 12:27 A

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November

Goal: Stay within 1550 calories

15. emoticon 1479
16. emoticon 1481
17. emoticon 1595
18. emoticon 1358
19. emoticon 1575
20.
21.

Week 3 Goal Met?


Edited by: MKBWNSUGAR at: 11/20/2018 (00:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,711
11/13/18 9:50 P

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November

Goal: Exercise 15+ mins 6 days a week

8. emoticon 25 mins
9. emoticon 15 mins
10. emoticon 13 mins
11. emoticon 15 mins
12. emoticon 15 mins
13. emoticon 24 mins
14. emoticon

Week 2 Goal Met? 5 of 7 days

Edited by: MKBWNSUGAR at: 11/17/2018 (00:19)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,711
11/13/18 9:46 P

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November

Goal: Stay within 1550 calories

8. emoticon 1387
9. emoticon 1443
10. emoticon 1426
11. emoticon 1362
12. emoticon 1534
13. emoticon 1405
14. emoticon 1595

Week 2 Goal Met? 6 of 7

Edited by: MKBWNSUGAR at: 11/17/2018 (00:23)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,336
11/3/18 12:08 P

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November - 11/11 - 11/17

Goal: Track Breakfast & Water

1. emoticon
2. emoticon
3. emoticon
4. emoticon
5. emoticon
6. emoticon
7. emoticon

Week 1 Goal Met? 6 days goal met

Edited by: RONNIE150 at: 11/18/2018 (14:55)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,711
11/2/18 6:05 P

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November

Goal: Exercise 15+ mins 6 days a week

1. emoticon 15 mins
2. emoticon 17 mins
3. emoticon 27 mins
4. emoticon 16 mins
5. emoticon 15 mins
6. emoticon 24 mins
7. emoticon 24 mins

Week 1 Goal Met? 7 of 7




Edited by: MKBWNSUGAR at: 11/13/2018 (21:37)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,711
11/2/18 6:03 P

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November

Goal: Stay within 1550 calories

1. emoticon 1577
2. emoticon 1380
3. emoticon 1457
4. emoticon 1178
5. emoticon 1416
6. emoticon 1591
7. emoticon 1511
Week 1 Goal Met? 5 of 7 days




Edited by: MKBWNSUGAR at: 11/13/2018 (21:42)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,711
11/2/18 6:02 P

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Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of November. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT!

No soda
No bread
No alcohol
No pasta
No sweets

6 or more bottles of water

Eat a Rainbow of Colors (fruits and Vegetables)

30 minute workout daily (You decide what limit of time is good for you. It might be less or it might be more, remember you don't have to do all 30 mins. at one time. Split them up during the day if you have to.)

Biking
Walking
Strength Training
Swimming
Golfing

Work on a new habit or get rid of an old habit, you choose, 7 days at a time, you can change each week if you want to. Copy the tracker for Week 1 and list your goal.

November

Goal:

1.
2.
3.
4.
5.
6.
7.

Week 1 Goal Met?




Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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