Group photo
Author:
MOMOPWRS's Photo MOMOPWRS SparkPoints: (123,623)
Fitness Minutes: (177,487)
Posts: 922
9/6/18 9:26 A

My SparkPage
Send Private Message
Reply
Happy walking friends!
I CAN DO THIS!

9/5 Walk 2.5 Miles or 5,000 steps - 12,936
9/6 Walk 2 Miles or 4,000 steps -
9/7 Walk 3 Miles or 6,000 steps -
9/8 Walk 1.5 Miles or 3,000 steps -
9/9 Walk 2.5 Miles or 5,000 steps
9/10 Walk 1 Mile or 2,000 steps
9/11 Walk 4 Miles or 8,000 steps
9/12 Walk 2 Miles or 4,000 steps
9/13 Walk 2 Miles or 4,000 steps
9/14 Walk 1 Mile or 2,000 steps
9/15 Walk 2 Miles or 4,000 steps
9/16 Walk 2 Miles or 4,000 steps
9/17 Walk 3 Miles or 6,000 steps
9/18 Walk 1.5 Miles or 3,000 steps
9/19 Walk 2.5 Miles or 5,000 steps
9/20 Walk 1 Mile or 2,000 steps
9/21 Walk 4 Miles or 8,000 steps
9/22 Walk 2 Miles or 4,000 steps
9/23 Walk 2 Miles or 4,000 steps
9/24 Walk 3 Miles or 6,000 steps
9/25 Walk 3 Miles or 6,000 steps
9/26 Walk 5 Miles or 10,000 steps
9/27 Walk 2 Miles or 4,000 steps
9/28 Walk 3 Miles or 6,000 steps
9/29 Walk 3 Miles or 6,000 steps
9/30 Walk 2 Miles or 4,000 steps
10/1 Walk 3 Miles or 6,000 steps
10/2 Walk 2 Miles or 4,000 steps
10/3 Walk 4 Miles or 8,000 steps
10/4 Walk 2 Miles or 4,000 steps
10/5 Walk 1 Mile or 2,000 steps
10/6 Walk 3 Miles or 6,000 steps
10/7 Walk 2 Miles or 4,000 steps
10/8 Walk 1 Mile or 2,000 steps
10/9 Walk 3 Miles or 6,000 steps
10/10 Walk 2 Miles or 4,000 steps
10/11 Walk 4 Miles or 8,000 steps
10/12 Walk 2 Miles or 4,000 steps
10/13 Walk 1 Mile or 2,000 steps
10/14 Walk 2 Miles or 4,000 steps
10/15 Walk 3 Miles or 6,000 steps
10/16 Walk 1 Mile or 2,000 steps
10/17 Walk 3 Miles or 6,000 steps
10/18 Walk 2 Miles or 4,000 steps
10/19 Walk 4 Miles or 8,000 steps
10/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 8,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 10,000 steps
10/24 Walk 1.5 Miles or 3,000 steps
10/25 Walk 2 Miles or 4,000 steps
10/26 Walk 3 Miles or 6,000 steps
10/27 Walk 3.5 Miles or 7,000 steps
10/28 Walk 4 Miles or 8,000 steps
10/29 Walk 3 Miles or 6,000 steps
10/30 Walk 2.5 Miles or 5,000 steps


Edited by: MOMOPWRS at: 9/6/2018 (09:30)
Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


 current weight: 211.5 
211.6
193.7
175.8
157.9
140
JULIEJO39's Photo JULIEJO39 Posts: 11,275
9/6/18 7:08 A

My SparkPage
Send Private Message
Reply
9/5 Walk 2.5 Miles or 5,000 steps
9/6 Walk 2 Mhiles or 4,000 steps
9/7 Walk 3 Miles or 6,000 steps
9/8 Walk 1.5 Miles or 3,000 steps
9/9 Walk 2.5 Miles or 5,000 steps
9/10 Walk 1 Mile or 2,000 steps emoticon
9/11 Walk 4 Miles or 8,000 steps
9/12 Walk 2 Miles or 4,000 steps
9/13 Walk 2 Miles or 4,000 steps emoticon
9/14 Walk 1 Mile or 2,000 steps emoticon
9/15 Walk 2 Miles or 4,000 steps
9/16 Walk 2 Miles or 4,000 steps
9/17 Walk 3 Miles or 6,000 steps
9/18 Walk 1.5 Miles or 3,000 steps
9/19 Walk 2.5 Miles or 5,000 steps
9/20 Walk 1 Mile or 2,000 steps emoticon
9/21 Walk 4 Miles or 8,000 steps
9/22 Walk 2 Miles or 4,000 steps emoticon
9/23 Walk 2 Miles or 4,000 steps
9/24 Walk 3 Miles or 6,000 steps
9/25 Walk 3 Miles or 6,000 steps
9/26 Walk 5 Miles or 10,000 steps
9/27 Walk 2 Miles or 4,000 steps
9/28 Walk 3 Miles or 6,000 steps
9/29 Walk 3 Miles or 6,000 steps
9/30 Walk 2 Miles or 4,000 steps
10/1 Walk 3 Miles or 6,000 steps
10/2 Walk 2 Miles or 4,000 steps
10/3 Walk 4 Miles or 8,000 steps
10/4 Walk 2 Miles or 4,000 steps
10/5 Walk 1 Mile or 2,000 steps emoticon
10/6 Walk 3 Miles or 6,000 steps
10/7 Walk 2 Miles or 4,000 steps
10/8 Walk 1 Mile or 2,000 steps
10/9 Walk 3 Miles or 6,000 steps
10/10 Walk 2 Miles or 4,000 steps
10/11 Walk 4 Miles or 8,000 steps
10/12 Walk 2 Miles or 4,000 steps
10/13 Walk 1 Mile or 2,000 steps emoticon
10/14 Walk 2 Miles or 4,000 steps
10/15 Walk 3 Miles or 6,000 steps
10/16 Walk 1 Mile or 2,000 steps
10/17 Walk 3 Miles or 6,000 steps
10/18 Walk 2 Miles or 4,000 steps
10/19 Walk 4 Miles or 8,000 steps
10/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 8,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 10,000 steps
10/24 Walk 1.5 Miles or 3,000 steps
10/25 Walk 2 Miles or 4,000 steps
10/26 Walk 3 Miles or 6,000 steps
10/27 Walk 3.5 Miles or 7,000 steps
10/28 Walk 4 Miles or 8,000 steps
10/29 Walk 3 Miles or 6,000 steps
10/30 Walk 2.5 Miles or 5,000 steps

Edited by: JULIEJO39 at: 10/14/2018 (09:21)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,709
9/5/18 2:53 P

My SparkPage
Send Private Message
Reply
57 Days Before Halloween Walk Challenge

Walk inside/outside

Happy walking friends!

9/5 Walk 2.5 Miles or 5,000 steps emoticon 10/7 & 8
9/6 Walk 2 Miles or 4,000 steps emoticon 9/8
9/7 Walk 3 Miles or 6,000 steps emoticon 9/15 & 16
9/8 Walk 1.5 Miles or 3,000 steps emoticon 9/5
9/9 Walk 2.5 Miles or 5,000 steps emoticon 10/11-13
9/10 Walk 1 Mile or 2,000 steps emoticon 9/7
9/11 Walk 4 Miles or 8,000 steps emoticon 10/23 & 24
9/12 Walk 2 Miles or 4,000 steps emoticon 9/10 & 11
9/13 Walk 2 Miles or 4,000 steps emoticon 9/20
9/14 Walk 1 Mile or 2,000 steps emoticon 9/9
9/15 Walk 2 Miles or 4,000 steps emoticon 9/26-28
9/16 Walk 2 Miles or 4,000 steps emoticon 10/17
9/17 Walk 3 Miles or 6,000 steps emoticon 9/18 & 19
9/18 Walk 1.5 Miles or 3,000 steps emoticon 9/6
9/19 Walk 2.5 Miles or 5,000 steps
9/20 Walk 1 Mile or 2,000 steps emoticon 9/13
9/21 Walk 4 Miles or 8,000 steps
9/22 Walk 2 Miles or 4,000 steps emoticon 9/22
9/23 Walk 2 Miles or 4,000 steps emoticon 9/23
9/24 Walk 3 Miles or 6,000 steps emoticon 9/23
9/25 Walk 3 Miles or 6,000 steps emoticon 9/24 & 25
9/26 Walk 5 Miles or 10,000 steps
9/27 Walk 2 Miles or 4,000 steps emoticon 10/18 & 19
9/28 Walk 3 Miles or 6,000 steps emoticon 9/29-30
9/29 Walk 3 Miles or 6,000 steps emoticon 10/1 &2
9/30 Walk 2 Miles or 4,000 steps
10/1 Walk 3 Miles or 6,000 steps emoticon 10/5 & 6
10/2 Walk 2 Miles or 4,000 steps
10/3 Walk 4 Miles or 8,000 steps
10/4 Walk 2 Miles or 4,000 steps
10/5 Walk 1 Mile or 2,000 steps emoticon 9/14
10/6 Walk 3 Miles or 6,000 steps emoticon 10/9 & 10
10/7 Walk 2 Miles or 4,000 steps
10/8 Walk 1 Mile or 2,000 steps emoticon 9/17
10/9 Walk 3 Miles or 6,000 steps emoticon 10/14 & 15
10/10 Walk 2 Miles or 4,000 steps
10/11 Walk 4 Miles or 8,000 steps
10/12 Walk 2 Miles or 4,000 steps
10/13 Walk 1 Mile or 2,000 steps emoticon 9/21
10/14 Walk 2 Miles or 4,000 steps
10/15 Walk 3 Miles or 6,000 steps
10/16 Walk 1 Mile or 2,000 steps emoticon 10/16
10/17 Walk 3 Miles or 6,000 steps
10/18 Walk 2 Miles or 4,000 steps
10/19 Walk 4 Miles or 8,000 steps
10/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 8,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 10,000 steps
10/24 Walk 1.5 Miles or 3,000 steps emoticon 9/12
10/25 Walk 2 Miles or 4,000 steps
10/26 Walk 3 Miles or 6,000 steps
10/27 Walk 3.5 Miles or 7,000 steps emoticon 10/21 & 22
10/28 Walk 4 Miles or 8,000 steps
10/29 Walk 3 Miles or 6,000 steps
10/30 Walk 2.5 Miles or 5,000 steps


Edited by: MKBWNSUGAR at: 10/30/2018 (20:47)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,336
9/5/18 2:00 P

My SparkPage
Send Private Message
Reply
57 Days Before Halloween Walk Challenge

Walk inside/outside emoticon emoticon

Happy walking friends!

9/5 Walk 2.5 Miles or 5,000 steps emoticon
9/6 Walk 2 Miles or 4,000 steps emoticon
9/7 Walk 3 Miles or 6,000 steps emoticon
9/8 Walk 1.5 Miles or 3,000 steps emoticon
9/9 Walk 2.5 Miles or 5,000 steps emoticon
9/10 Walk 1 Mile or 2,000 steps emoticon
9/11 Walk 4 Miles or 8,000 steps emoticon
9/12 Walk 2 Miles or 4,000 steps emoticon
9/13 Walk 2 Miles or 4,000 steps emoticon
9/14 Walk 1 Mile or 2,000 steps emoticon
9/15 Walk 2 Miles or 4,000 steps emoticon
9/16 Walk 2 Miles or 4,000 steps emoticon
9/17 Walk 3 Miles or 6,000 steps emoticon
9/18 Walk 1.5 Miles or 3,000 steps emoticon
9/19 Walk 2.5 Miles or 5,000 steps emoticon
9/20 Walk 1 Mile or 2,000 steps emoticon
9/21 Walk 4 Miles or 8,000 steps emoticon
9/22 Walk 2 Miles or 4,000 steps emoticon
9/23 Walk 2 Miles or 4,000 steps emoticon
9/24 Walk 3 Miles or 6,000 steps emoticon
9/25 Walk 3 Miles or 6,000 steps emoticon
9/26 Walk 5 Miles or 10,000 steps emoticon
9/27 Walk 2 Miles or 4,000 steps emoticon
9/28 Walk 3 Miles or 6,000 steps emoticon
9/29 Walk 3 Miles or 6,000 steps emoticon
9/30 Walk 2 Miles or 4,000 steps emoticon
10/1 Walk 3 Miles or 6,000 steps emoticon
10/2 Walk 2 Miles or 4,000 steps emoticon
10/3 Walk 4 Miles or 8,000 steps emoticon
10/4 Walk 2 Miles or 4,000 steps emoticon
10/5 Walk 1 Mile or 2,000 steps emoticon
10/6 Walk 3 Miles or 6,000 steps emoticon
10/7 Walk 2 Miles or 4,000 steps emoticon
10/8 Walk 1 Mile or 2,000 steps emoticon
10/9 Walk 3 Miles or 6,000 steps
10/10 Walk 2 Miles or 4,000 steps
10/11 Walk 4 Miles or 8,000 steps emoticon
10/12 Walk 2 Miles or 4,000 steps
10/13 Walk 1 Mile or 2,000 steps
10/14 Walk 2 Miles or 4,000 steps
10/15 Walk 3 Miles or 6,000 steps
10/16 Walk 1 Mile or 2,000 steps
10/17 Walk 3 Miles or 6,000 steps
10/18 Walk 2 Miles or 4,000 steps
10/19 Walk 4 Miles or 8,000 steps
10/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 8,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 10,000 steps
10/24 Walk 1.5 Miles or 3,000 steps
10/25 Walk 2 Miles or 4,000 steps
10/26 Walk 3 Miles or 6,000 steps
10/27 Walk 3.5 Miles or 7,000 steps
10/28 Walk 4 Miles or 8,000 steps
10/29 Walk 3 Miles or 6,000 steps
10/30 Walk 2.5 Miles or 5,000 steps

Edited by: RONNIE150 at: 10/11/2018 (07:54)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,709
9/5/18 11:06 A

My SparkPage
Send Private Message
Reply
Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!!

Happy walking everyone!!!!

57 Days Before Halloween Walk Challenge

Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and just put a check by another date with 2 miles. If you miss a day, double up the next day. Everyone will get a goodie for trying. Can't wait to get started!!! Copy the tracker and let's get started!!

Happy walking friends!

9/5 Walk 2.5 Miles or 5,000 steps
9/6 Walk 2 Miles or 4,000 steps
9/7 Walk 3 Miles or 6,000 steps
9/8 Walk 1.5 Miles or 3,000 steps
9/9 Walk 2.5 Miles or 5,000 steps
9/10 Walk 1 Mile or 2,000 steps
9/11 Walk 4 Miles or 8,000 steps
9/12 Walk 2 Miles or 4,000 steps
9/13 Walk 2 Miles or 4,000 steps
9/14 Walk 1 Mile or 2,000 steps
9/15 Walk 2 Miles or 4,000 steps
9/16 Walk 2 Miles or 4,000 steps
9/17 Walk 3 Miles or 6,000 steps
9/18 Walk 1.5 Miles or 3,000 steps
9/19 Walk 2.5 Miles or 5,000 steps
9/20 Walk 1 Mile or 2,000 steps
9/21 Walk 4 Miles or 8,000 steps
9/22 Walk 2 Miles or 4,000 steps
9/23 Walk 2 Miles or 4,000 steps
9/24 Walk 3 Miles or 6,000 steps
9/25 Walk 3 Miles or 6,000 steps
9/26 Walk 5 Miles or 10,000 steps
9/27 Walk 2 Miles or 4,000 steps
9/28 Walk 3 Miles or 6,000 steps
9/29 Walk 3 Miles or 6,000 steps
9/30 Walk 2 Miles or 4,000 steps
10/1 Walk 3 Miles or 6,000 steps
10/2 Walk 2 Miles or 4,000 steps
10/3 Walk 4 Miles or 8,000 steps
10/4 Walk 2 Miles or 4,000 steps
10/5 Walk 1 Mile or 2,000 steps
10/6 Walk 3 Miles or 6,000 steps
10/7 Walk 2 Miles or 4,000 steps
10/8 Walk 1 Mile or 2,000 steps
10/9 Walk 3 Miles or 6,000 steps
10/10 Walk 2 Miles or 4,000 steps
10/11 Walk 4 Miles or 8,000 steps
10/12 Walk 2 Miles or 4,000 steps
10/13 Walk 1 Mile or 2,000 steps
10/14 Walk 2 Miles or 4,000 steps
10/15 Walk 3 Miles or 6,000 steps
10/16 Walk 1 Mile or 2,000 steps
10/17 Walk 3 Miles or 6,000 steps
10/18 Walk 2 Miles or 4,000 steps
10/19 Walk 4 Miles or 8,000 steps
10/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 8,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 10,000 steps
10/24 Walk 1.5 Miles or 3,000 steps
10/25 Walk 2 Miles or 4,000 steps
10/26 Walk 3 Miles or 6,000 steps
10/27 Walk 3.5 Miles or 7,000 steps
10/28 Walk 4 Miles or 8,000 steps
10/29 Walk 3 Miles or 6,000 steps
10/30 Walk 2.5 Miles or 5,000 steps

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other Walk Away The Pounds MOTIVATION & SUPPORT GROUP THREAD Posts


Related Topics: Calories Burned Walking  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70025664

Review our Community Guidelines