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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,714
9/3/18 11:58 A

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September

Goal: Stay within 1550 calories


1.
2.
3.
4.
5.
6.
7.

Week 1 Goal Met?

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,714
9/3/18 11:50 A

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September

Goal: Exercise 15+ mins 6 days a week

1.
2.
3.
4.
5.
6.
7.

Week 1 Goal Met?



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,714
8/15/18 6:36 P

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August

Goal: Stay within 1550 calories

15. emoticon 1444
16. emoticon 1170.
17 emoticon 1675
18. emoticon 1615
19. emoticon 1715
20. emoticon 1629
21. emoticon 1351
Week 3 Goal Met? 3 of 7 days


Edited by: MKBWNSUGAR at: 8/24/2018 (01:20)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,714
8/15/18 6:35 P

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August

Goal: Exercise 15+ mins 6 days a week

15. emoticon 15 mins
16. emoticon 17 mins
17. emoticon 16 mins
18. emoticon 16 mins
19. emoticon 15 mins
20. emoticon
21. emoticon 15 mins
Week 3 Goal Met? 6 of 7 days


Edited by: MKBWNSUGAR at: 8/24/2018 (01:19)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,714
8/9/18 12:46 A

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August

Goal: Stay within 1550 calories


8. emoticon 1589
9. emoticon 1545
10. emoticon 1185
11. emoticon 1329
12. emoticon 1514
13. emoticon 1557
14. emoticon 1453

Week 2 Goal Met? 5 of 7 days


Edited by: MKBWNSUGAR at: 8/14/2018 (22:12)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,714
8/9/18 12:43 A

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August

Goal: Exercise 15+ mins 6 days a week


8. emoticon 16 min
9. emoticon 41 min
10. emoticon
11. emoticon 15 min
12. emoticon 16 min
13. emoticon 15 min
14. emoticon 15 min

Week 2 Goal Met? 6 of 7 days


Edited by: MKBWNSUGAR at: 8/14/2018 (22:52)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CAMRY2019's Photo CAMRY2019 Posts: 833
8/1/18 7:17 P

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August

Goal:

1.
2.
3.
4.
5.
6.
7.
Week 1 Goal Met?







 current weight: 145.0 
145
140.25
135.5
130.75
126
JULIEJO39's Photo JULIEJO39 Posts: 11,293
8/1/18 7:44 A

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August

Goal: 6000 steps per day

1.
2.
3.
4.
5.
6.
7.
Week 1 Goal Met?

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,714
7/31/18 10:31 P

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August

Goal: Stay within 1550 calories


1. emoticon 1325
2. emoticon 1181
3. emoticon 1675
4. emoticon 1593
5. emoticon 1759
6. emoticon 1196
7. emoticon 1474

Week 1 Goal Met? 4 of 7

Edited by: MKBWNSUGAR at: 8/8/2018 (00:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,714
7/31/18 10:30 P

My SparkPage
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August

Goal: Exercise 15+ mins 6 days a week


1. emoticon 15 mins
2. emoticon 15 mins
3. emoticon 15 mins
4. emoticon 17 mins
5. emoticon 17 mins
6. rest day
7. emoticon 15 mins

Week 1 Goal Met? 6 of 7

Edited by: MKBWNSUGAR at: 8/9/2018 (00:43)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,714
7/31/18 10:27 P

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Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of August. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT!

No soda
No bread
No alcohol
No pasta
No sweets

6 or more bottles of water

Eat a Rainbow of Colors (fruits and Vegetables)

30 minute workout daily (You decide what limit of time is good for you. It might be less or it might be more, remember you don't have to do all 30 mins. at one time. Split them up during the day if you have to.)

Biking
Walking
Strength Training
Swimming
Golfing

Work on a new habit or get rid of an old habit, you choose, 7 days at a time, you can change each week if you want to. Copy the tracker for Week 1 and list your goal.

August

Goal:

1.
2.
3.
4.
5.
6.
7.
Week 1 Goal Met?


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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