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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
10/21/15 11:24 P

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10/21 6.3

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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10/21/15 11:19 P

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Tues- 4.00
Wed- 6.01

 current weight: 174.0 
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SLK0807's Photo SLK0807 SparkPoints: (60,035)
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10/21/15 8:13 A

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tues - 4.37

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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10/20/15 8:05 A

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mon - 5.77

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
10/19/15 11:57 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/19/15 10:36 P

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Sun- 4.00
Mon- 4.00

 current weight: 174.0 
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10/19/15 8:34 A

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fri - 8.23
sat - 4.38
sun - 4.42

I'm in my rut also - still doing my steps, but I need to watch my food better.

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
10/17/15 11:20 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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10/17/15 10:57 P

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Fri- 4.00
Sat 4.00
Thanks. But along time, since I fell into a rut. But I didn't stop walking
-2.8 lb loss this week.. Bye bye plateau

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
10/16/15 11:45 P

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emoticon SUCCESS345 emoticon when it gets dark early it affects my motivation, but I've just kept going.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
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21
31.5
42
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
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10/16/15 8:23 A

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In rut... I will get in the game, still moving..
Tues- 3.00
Wed- 2.81
Thurs- 3.00

 current weight: 174.0 
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10/15/15 7:56 A

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weds - 4.47

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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55.5
74
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10/14/15 7:52 A

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4.48

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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18.5
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55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
10/13/15 11:45 P

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SUCCESS345, sounds like you had a good time. emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SLK0807's Photo SLK0807 SparkPoints: (60,035)
Fitness Minutes: (39,824)
Posts: 400
10/13/15 8:15 A

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I love camping! I find it harder to get my steps in when I am off my usual schedule though (like on weekends)...

mon - 5.01

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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55.5
74
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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10/13/15 12:39 A

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Sorry. The days have got away from me. Our last week of camping for us...
Wed- 4.01
Thurs- 3.50
Fri- 2.95
Sat- 2.24
Sun- 1.85
Mon - 5.13
Can you tell a lot sitting by the camp fire
But back in the running... Let's keep rockin it.....

 current weight: 174.0 
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10/12/15 8:31 A

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thurs - 4.42
fri - 2.53
sat - 4.39
sun - 2.9

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
0
18.5
37
55.5
74
SLK0807's Photo SLK0807 SparkPoints: (60,035)
Fitness Minutes: (39,824)
Posts: 400
10/8/15 1:16 P

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weds - 4.4

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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18.5
37
55.5
74
SLK0807's Photo SLK0807 SparkPoints: (60,035)
Fitness Minutes: (39,824)
Posts: 400
10/7/15 7:52 A

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tues - 4.57

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
0
18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
10/6/15 11:51 P

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yes we are emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/6/15 11:23 P

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Keep up the good work girls. We are off to a good start
Tues- 5.30

 current weight: 174.0 
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10/6/15 8:19 A

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fri 7.34
sat 2.92
sun 3.83
mon 5.4

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
0
18.5
37
55.5
74
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/5/15 9:32 P

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Sat- 5.04
Sun- 5.04
Mon- 5.10

 current weight: 174.0 
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183
172
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150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
10/4/15 12:12 A

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Oct 1: sick
Oct 2: 5.5
Oct 3: 4.1
Oct 4: 5.4
Oct 5: 6.7 emoticon
Oct 6: 7.1 emoticon
Oct 7: 6.3 emoticon
Week 1 Total: 35.1

Oct 8: 6 emoticon
Oct 9: 7.1 emoticon
Oct 10: 4.4
Oct 11: 5.8
Oct 12: 6.8 emoticon
Oct 13: 7.8 emoticon
Oct 14: 7.5
Week 2 Total: 45.4

Oct 15: 7.2 emoticon
Oct 16: 7.2 emoticon
Oct 17: 9 emoticon
Oct 18: 5.5
Oct 19: 6.3 emoticon
Oct 20: 6.1 emoticon
Oct 21: 6.3 emoticon
Week 3 Total: 47.6

Oct 22: 6 emoticon
Oct 23: 7.5 emoticon
Oct 24: 4.1
Oct 25: 6.1 emoticon
Oct 26: 6.6 emoticon
Oct 27: 5.9
Oct 28: 6.5 emoticon
Week 4 Total: 42.7

Oct 29: 7 emoticon
Oct 30:5.9
Oct 31: 6.7 emoticon
Grand Total Points: 190.4


Edited by: MKBWNSUGAR at: 10/31/2015 (23:11)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
10/2/15 11:56 P

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Thurs- 5.19
Fri- 5.11

 current weight: 174.0 
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183
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
10/2/15 11:46 P

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10/2 5.5

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SLK0807's Photo SLK0807 SparkPoints: (60,035)
Fitness Minutes: (39,824)
Posts: 400
10/1/15 8:19 A

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weds 9/30 - 4.59 miles

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
10/1/15 12:10 A

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9/30 6.1

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
9/30/15 11:31 P

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Congrats... We had a awesome walking month 👍
Here is to another successful month...🚶
Mon- 4.19
Tues- 5.43
Wed- 6.01

 current weight: 174.0 
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183
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Fitness Minutes: (39,824)
Posts: 400
9/30/15 8:18 A

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tues 9/29 4.42 miles

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
9/29/15 11:37 P

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9/29 4.4

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SLK0807's Photo SLK0807 SparkPoints: (60,035)
Fitness Minutes: (39,824)
Posts: 400
9/29/15 8:18 A

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Mon 9/28 - 6.01 miles

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
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18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
9/28/15 11:53 P

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9/28 6.8

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SLK0807's Photo SLK0807 SparkPoints: (60,035)
Fitness Minutes: (39,824)
Posts: 400
9/28/15 8:40 A

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fri - 5.59 miles
sat - 3.1 miles
sun 4.36 miles

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
0
18.5
37
55.5
74
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
9/28/15 12:22 A

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Fri- 3.35
Sat- 3.35
Sun 5.05

 current weight: 174.0 
194
183
172
161
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
9/26/15 10:20 P

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9/25 6, 9/26 5.9, 9/27 5.7

Edited by: MKBWNSUGAR at: 9/27/2015 (23:56)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
9/25/15 12:06 A

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Welcome new members. 👯
Wed 2.64
Thur- 5.09

 current weight: 174.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
9/23/15 11:36 P

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Welcome new members, 9/23 7.3, 9/24 7

Edited by: MKBWNSUGAR at: 9/24/2015 (23:58)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MORRISLORI's Photo MORRISLORI Posts: 866
9/23/15 1:15 P

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9/20 - 3.28
9/21 - 3.13
9/22 - 3.50

 current weight: 248.8 
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236
214
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170
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
9/22/15 11:28 P

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emoticon ladies, 9/22 6.4

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
9/22/15 11:09 P

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Keep up the good work. Girls....
Mon- 6.04
Tues- 5.9

 current weight: 174.0 
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SLK0807's Photo SLK0807 SparkPoints: (60,035)
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Posts: 400
9/22/15 8:44 A

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9/17 - 4.97
9/18 - 8.46
9/19 - 4.4
9/20 - 4.37
9/21 - 5.43

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
0
18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
9/21/15 11:32 P

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ok, know you had fun, I keep a running total of my miles further down in the posts, 9/21 5.5

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
9/21/15 12:00 A

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Awesome... Keep up clicking on the miles. Let's add our miles up at the end of the end
Sorry I went camping I didn't get login
Fri. 5.3
Sat 5.30
Sun 5.9


 current weight: 174.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
9/19/15 10:51 P

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9/19 6.7 emoticon , 9/20 6.4 emoticon

Edited by: MKBWNSUGAR at: 9/20/2015 (23:49)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
9/18/15 11:23 P

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9/18 6.4

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,288
9/17/15 11:40 P

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9/17 5.8

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
9/17/15 11:07 P

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Welcome!!!
Thursday- 5.02

 current weight: 174.0 
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Posts: 400
9/17/15 8:08 A

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9/16 - 5.21

Sandy K, North East Ohio, EST
www.fitbit.com/user/3G4D8N


 Pounds lost: 38.4 
0
18.5
37
55.5
74
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
Fitness Minutes: (12,801)
Posts: 3,595
9/17/15 12:31 A

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Wed- 5

 current weight: 174.0 
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