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9/21/09 9:30 P

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reverse plank..

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8/17/09 10:18 P

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bicep curl on exercise ball

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8/12/09 11:06 P

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machine bicep curls..

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8/3/09 10:10 P

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bicep curl

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7/23/09 9:42 P

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kneeling rollout with ball

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7/13/09 9:54 P

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jazzercise..

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7/6/09 9:23 P

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isometric shoulder hold with towel

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6/27/09 8:53 P

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bench press

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6/19/09 10:44 P

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yoga

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6/10/09 11:50 P

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bicep curls..

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6/5/09 8:31 P

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lying adductions..

hey sward.. how's it going?

Edited by: ROLLAND at: 6/5/2009 (20:34)
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5/31/09 10:58 P

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one-arm pushups

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5/25/09 9:55 P

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bent-over boxers..

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5/20/09 11:41 P

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seated chest press..

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5/13/09 11:21 P

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wrist curls

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5/7/09 8:54 P

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wide leg wall sit with calf raises..

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4/28/09 9:22 P

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side plank

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4/23/09 10:09 P

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bicep curls with bands..

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4/16/09 11:05 P

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single leg squats with ball..

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4/10/09 8:39 P

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wall sits..

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4/3/09 9:44 P

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hiit

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3/30/09 10:58 P

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machine bench presses

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3/24/09 8:54 P

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for me, a 11 min run..

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3/15/09 8:54 P

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wall sits with dumbbell curls.. i should try this on wednesday - my biceps day..

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3/9/09 9:20 P

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exercise ball hamstring curls..

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3/4/09 8:13 P

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dumbbell deadlifts..

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2/23/09 8:28 P

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hip flexors..

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2/18/09 9:56 P

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seated leg extensions with bands..

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2/13/09 9:13 P

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coach nicole's inner and outer thigh routine

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2/9/09 8:57 P

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seated tricep machine..

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1/30/09 10:51 P

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coach nicole's butt blaster..

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1/27/09 5:25 P

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ball roll-outs, i think they're called.. i have the ab-tiger (talk about old-school).. i'm going to use that but do the same thing..

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1/26/09 8:42 P

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dumbbell reverse flyes on ball.. i'll try these out tomorrow when i'm actually at the gym..

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1/17/09 4:18 P

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single leg squats..

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1/5/09 10:58 P

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lateral lunge with dumbbell press.. i did the dummbell press today, but didn't do any legs (unless you count a little run)..

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12/31/08 10:11 A

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today's was bosu ball exercises.. good thing i have one.. =)

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12/27/08 12:09 A

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lying two leg lifts.. i'm going to do them a little later (after my 8 hr nap)..

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12/18/08 10:19 P

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today, i had isometric towel shoulder hold.. interesting.. but i'll do it right before i hit the sack..

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12/11/08 11:58 A

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ball wheel barrels.. i'll do this one later today..

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12/1/08 5:49 P

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the one that i came across was the low mounted stretch band seated rows.. today was chest and cardio.. i'll be doing this quickie on wednesday..

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11/27/08 9:27 A

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today it is Skater Squats (sounds like tator tots ha ha) Okay, maybe I'll add these to my stretches at the gym later today.

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11/9/08 4:13 P

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in my email, i got leg extensions as the exercise of the day.. i just did some..

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10/31/08 8:52 A

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just came across swiss ball crunches.. usually i'm at work, but i'm home, and i happen to have a swiss ball.. so looks like i'll be doing this one today.. =)

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10/15/08 5:40 A

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T-stand.. i'll be doing this later today.. =)

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9/24/08 9:07 P

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Standing Side Bend with Towel.. i did abs already, but i'll try a couple..

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9/19/08 10:22 P

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Today is standing hip extension on a cross cable machine. I don't think I've ever done this with a machine like that. I did hip extensions yesterday with a new machine at the gym emoticon

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5/27/08 10:34 P

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hey sward.. no, i did not forget you and this post..

.. today's exercise of the day, according to email, was the leg press.. i did NOT do it.. instead i played 90 mins of volleyball.. =) that, i'd say sufficed, what do you think?

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SWARD7286's Photo SWARD7286 Posts: 477
5/2/08 11:00 A

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well im just going to post what it is and what i did!! lol today is reverse crunch i havent done it yet but i will!! im probably gonna exercise after im done work at 5 cuz i havent had any time this morning!!!





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5/1/08 9:29 P

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oooh.. good idea.. i'm in.. =)

.. so how do you want to handle any accountability factors?

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SWARD7286's Photo SWARD7286 Posts: 477
4/30/08 10:54 A

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im going to start doing the exercise of the day EVERYDAY!! you can find it on the side of your sp page!! today they have the t stand!! i just did it and i can def feel the burn!!would any one else like to do this exercise of the day challenge with me EVERYDAY!!?!?!?!?





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