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JUSTDEBC's Photo JUSTDEBC Posts: 2,923
8/2/10 12:54 P

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Sun, Wed - Yoga Top Shelf:
- Deep Breathing:Sun-92..Wed:94
- Half-Moon:Sun-92..Wed:94
- Warrior-Sun:80...Wed:88
- Tree:Sun-80....Wed:75
- Sun Salutation Sun:93..Wed:90
- Aerobics Top, Kung Fu:Sun-460...Wed:480

Mon, Thu - Strength Top Shelf: (difficult days!) You pick the number of reps
- Single Leg Extension-Mon:86 - Thur: 90
- Push-up and Side Plank-Mon:100 -Thur:100
- Torso Twist-Mon:88 -Thurs:92
- Jackkife Lunge-Mon:90 - thurs:100
- Lunge-Mon:94 - Thurs:98
- And From Aerobics Top, Basic Step:Mon-261 Thurs:294

Tue, Fri - Balance Top Shelf:
- Soccer Heading-Tues:180 - Frid: 286
- Ski Slalom-Tues:58.33 - Frid: 58:15
- Ski Jump-Tues:264 - Frid: 289
- Aerobics Top, Island Cycling:Tues:.958 Friday:.953

Sat:
You pick 2 exercises from top shelf of each category
Sat:
kung fu:493
Island Cycling:.938
Basic Step:288

Facebook:
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Fitbit:
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GAIL436's Photo GAIL436 Posts: 48
8/1/10 8:12 P

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Saturday
Yoga:
Warrior 90
Sun Salutation 70
Strength:
Single-Leg Extension (6reps):33,32,55**
Torso Twists (3reps): 91**
Balance:
Ski Slalom (beg)3x best time 0.56.83** only 3 misses
Ski Jump 0, 183
Aerobics:
Segway (beg)45,185**
Basic Run (beg) 62%
** personal best
Bank: 8:24

Chose a Clover for my new granddaughter Clover


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SIOCHAIN9509's Photo SIOCHAIN9509 SparkPoints: (0)
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7/31/10 8:23 P

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Saturday
Training Plus:
Perfect 10: 44.25
Kung Fu (adv): 700
Yoga:
Warrior: 98
Sun Salutation: 98
Strength:
Single-Leg Extension (10 reps): 91
Torso Twists (6 reps): 99
Aerobics:
Hula: 244
Basic Step: 292
Balance:
Soccer Heading (beg): 84
Ski Jump: 253

"Never be afraid to try something new. Remember, amateurs built the Ark; Professionals built Titanic!"


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LINDACC5's Photo LINDACC5 SparkPoints: (0)
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7/31/10 7:44 P

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Saturday
Segway (Beg.) 247HS
Kung Fu (Beg.) 550
Tree 69
Sun Salutations 76
Twists 92
Jacknives 100 HS

Also was playing with hubby: Boxing, Obstacle Course and a few others I forgot. Didn't realize playing on "his" side didn't unlock some of the ones I normally do, so I was doing Beginners levels. Kinda fun after a long break from those levels!

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PJMATH's Photo PJMATH Posts: 2,925
7/31/10 2:15 P

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I know it's not the way it was intended, but I didn't have time to get on the Wii yesterday, so today I did workouts for Friday & Saturday.

Fri - Balance Top Shelf:
- Soccer Heading Beg, 39
- Ski Slalom Beg, 48.15 *PB*
- Ski Jump 265
- And From Aerobics Top
Island Cycling Adv, 3.158 - 1st time

Sat - You pick 2 Top Shelf
- Deep Breathing 90
- Half-Moon 81
- Single Leg Extension 10 reps, 64
- Push-up and Side Plank 6 reps, 100 *PB*
- Ski Slalom Beg, 36:03 *PB*
- Ski Jump 283
- And From Aerobics Top
Island Cycling Adv, 3.019 *PB*

Pam

"How you do anything is how you do everything"


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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (330)
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7/31/10 1:18 P

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Sat: EVERYTHING from Top Shelf!!!
- Soccer Heading (adv)137*
- Ski Slalom (adv)1:02.80
- Ski Jump 327m
- Basic Run - Island Lap 112%
- Island Cycling (Island view course) 3.427mi
- Single Leg Extension (20) 79
- Push-up and Side Plank (6) 91
- Torso Twist (6) 83
- Jackkife (10) 90
- Lunge (10) 100
- Basic Step 288
- Segway Circuit (adv)110
- Deep Breathing 92
- Half-Moon 89*
- Warrior 98
- Tree 69*
- Sun Salutation 96
- Hula 286
- Kung Fu (adv) 700*
- Driving Range (approach shot) 85*
- Perfect 10 (exp) 1:14.25

emoticon Have a great weekend!!!

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 259.9 
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BASSETMOMMMA's Photo BASSETMOMMMA Posts: 1,512
7/31/10 11:11 A

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SATURDAY
tree - 73
deep breathing - 98
jackknife 30 reps - 100*
single leg extension 20 reps - 70
hula hoop - 312
basic step - 310
ski slalom adv - 1:26.81
ski jump - 290
rhythm kung fu adv - 760
segway circuit exp - 518*

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 253.6 
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GRAMDEB2's Photo GRAMDEB2 Posts: 888
7/31/10 10:41 A

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Saturday Top Shelf
Yoga - Sun Salutation - 98 & Warrior - 93. Also bridge and spinal twist
Strength - Torso Twists - 6 reps - 100 PB & 30 Jackknife - 100
Aerobics - Basic Step - 269 and Basic Run - Island Lap - 212% PB
Balance - Ski Slalom - Beginner 31.60 and Advanced - 59.26PB. Also Soccer heading - beginner - 57 PB
Plus - Perfect 10 - 34.35 PB and Perfect 15 - 24
Segway - Beginner 276 PB, Advances 160 and Expert 155
Island Cyling - Expert - 7.842
Wow - what a week!

 Pounds lost: 41.0 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
7/31/10 10:27 A

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Sat Top Shelf
half moon -94
warrior-96
torso twist 6 reps-99
Lunge 20 rep-85
hula hoop-240
basic step-313
soccer heading advance-459
Ski jump-170
Island cycling advance-3090
Kung fu adv.-650

 current weight: 203.0 
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DIZIZZY7895's Photo DIZIZZY7895 Posts: 2,015
7/31/10 9:54 A

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Sat - Top Shelf:
- Soccer Heading: 32 (adv)
- Ski Jump: 154
- Hula Hoop: 278 (HS)
- Basic Step: 271 (HS)
- Warrior: 84
- Tree: 80 (HS)
- Single Leg Ext: 79
- Torso Twists: 84




“Know your limits…but never stop trying to exceed them.” - Anonymous


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GRAMMAMARY's Photo GRAMMAMARY Posts: 12,339
7/31/10 8:32 A

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Saturday:

Deep Breathing - 96
Half Moon - 95
Warrior - 100*
Tree - 72
Sun Salutation - 98
Hula Hoop - 287
Single Leg Extension - 82
Torso Twist - 99
Basic Step - 322
Soccer Heading - (beg)509, (adv)449
Ski slalom - (beg)22.63, (adv)38.08
ski jump - 320

Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 168.1 
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IMREITE's Photo IMREITE SparkPoints: (577,439)
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7/31/10 1:46 A

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Friday - was in a yoga mood..
Yoga Top Shelf:
- Deep Breathing -1x
- Half-Moon - 1x
- Warrior - 2x
- Tree - 1x
- Sun Salutation - 1x
- And From rythm parade advanced 1256* new high

also advanced soccer haeding 1x
1 advanced sownhill ski
1 ski jump

Tammy, Scarlet Dragons, Spring 20201
CST


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SHEENADEE's Photo SHEENADEE Posts: 23,218
7/31/10 1:07 A

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I know what you mean about the tomatoes keeping you busy, GAILSQUEST. Tomatoes & cucumbers ready to be picked every day here.


I didn't get to do the challenge today. I had company and before they got here I had shopping & cleaning & cooking... but no Wii. Saturday is a repeat of today. Hoping I can squeeze in Wii time before they arrive.

Have a good Saturday, everyone!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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GAIL436's Photo GAIL436 Posts: 48
7/30/10 10:44 P

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Fri - Balance Top Shelf:
- Soccer Heading (beg) 9, 21
- Ski Slalom 1.27.63 best time today after several attempts.
- Ski Jump 81, 58, 234
Balance exercises prior to work
- And From Aerobics Top, Island Cycling on Training Plus - expert
Played twice saved fit points but didn't realize that I couldn't finish the game had 18/20 flags so played a second time to finish the game 1:17 total time 263 calories burned. Bank 8:02

Edited by: GAIL436 at: 7/30/2010 (22:45)
Chose a Clover for my new granddaughter Clover


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LINDACC5's Photo LINDACC5 SparkPoints: (0)
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7/30/10 10:34 P

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Tue - Balance Top Shelf: // Fri
- Soccer Heading 93 (Beg.)HS //48
- Ski Slalom 1:11:78 (adv.)HS //1:14:38
- Ski Jump 128 Just couldn't do it today!!!//170 A little better but not much!
- Basic Run - 107%//Island Cycle (Beg.)1.044 miles


 Pounds lost: 47.0 
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BASSETMOMMMA's Photo BASSETMOMMMA Posts: 1,512
7/30/10 8:56 P

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FRIDAY
soccer heading beg - 194
ski slalom beg - 38.20
ski jump - 281
island cycling exp - 8.520

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 253.6 
260
231.25
202.5
173.75
145
SKINNYTINY's Photo SKINNYTINY Posts: 215
7/30/10 7:50 P

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Fri - Balance Top Shelf:
- Soccer Heading: 176/149 (previous high was 109)
- Ski Slalom: 49.78 (previous high was 50.31)
- Ski Jump: 282 (previous high 141)
- Island Lap or Island Cycling on Training Plus: 1.37 mi (something like that- my first time trying this)

"No one can make you feel inferior without your consent"~ Eleanor Roosevelt

"To the world you may be one person, but to one person you may be the world"~anonymous

skinnytinyangel.wordpress.com


 Pounds lost: 16.0 
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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (330)
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7/30/10 6:19 P

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Friday:
Soccer Heading(adv) - 122*
Ski Slalom(adv) -1:06.98
Ski Jump -320m
Island Cycling(island course) -3.667mi

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 259.9 
295
261.25
227.5
193.75
160
SIOCHAIN9509's Photo SIOCHAIN9509 SparkPoints: (0)
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7/30/10 3:22 P

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Forgot to post yesterday, so here is Thurs and Fri:

Thursday:
Single Leg Extension(10rep) - 78
Push-up and Side Plank - 100
Torso Twist - 93
Jackknife Lunge - 100
Lunge - 100
Basic Step - 269

Friday:
Soccer Heading(beg) - 110
Ski Slalom(beg) -51.78
Ski Jump -315
Island Cycling(adv) -2.604

"Never be afraid to try something new. Remember, amateurs built the Ark; Professionals built Titanic!"


 Pounds lost: 23.0 
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GAILSQUEST's Photo GAILSQUEST SparkPoints: (0)
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7/30/10 12:30 P

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I`ve been doing the challenges every day but I have`nt had time to post.
The tomatoes are getting ripe and it`s keeping me busy.
So Ill just put emoticon for now

Love is`nt something you wait for or something that comes to you from elsewhere,but rather that it`s a behavior,a way of being in the world.


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LOPEYP's Photo LOPEYP Posts: 20,970
7/30/10 11:19 A

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Fri - Balance Top Shelf:
- Soccer Heading beg-49
- Ski Slalom: 0.58.48
- Ski Jump: 231
- Island cycling advance-3.807


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 19 Queen


 current weight: 162.2 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
7/30/10 10:51 A

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Fri - Balance Top Shelf:
- Soccer Heading advance-410
- Ski Slalom: 1.22.15
- Ski Jump: 102m
- Island cycling advance-3.114

 current weight: 203.0 
228
211
194
177
160
PJMATH's Photo PJMATH Posts: 2,925
7/30/10 9:45 A

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Thurs - Strength Top Shelf: (difficult days!)
- Single Leg Extension 10 reps, 75
- Push-up and Side Plank 6 reps, 49 - the Wii doesn't like when you mix up your left & right
- Torso Twist 3 reps, 90 - *PB*
- Jackkife Lunge 10 reps, 80
- Lunge 100
- And From Aerobics Top
Advanced Step, 550

Pam

"How you do anything is how you do everything"


 current weight: 222.9 
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203.5
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GRAMMAMARY's Photo GRAMMAMARY Posts: 12,339
7/30/10 7:30 A

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Fri:
Soccer Heading - (Beg)555*, (adv)321
Ski Slalom - (BEG)24.80,(ADV)38.46
Ski Jump - 335,343
Island cycling,free - 30min


Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 168.1 
203
186
169
152
135
GRAMDEB2's Photo GRAMDEB2 Posts: 888
7/30/10 7:29 A

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Friday - Balance Top Shelf
Soccer heading - beginner - 29
Ski Slalom - Beginner - 32.15 - Advanced 1:08.7
Ski Jump - 297
Island Cycling - Expert 7.742 PB

Also - 30 Jack knife and Bridge

 Pounds lost: 41.0 
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DIZIZZY7895's Photo DIZIZZY7895 Posts: 2,015
7/30/10 7:17 A

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Fri - Balance Top Shelf:
- Soccer Heading: 44, 31 (adv)
- Ski Slalom: 0:47.66
- Ski Jump: 215m, 277m (PB)
- And From Aerobics Top, Basic Run: 182% - Island Lap or Island Cycling: 3.725mi Island View) on Training Plus

Also, did Advanced Step**, rythm boxing & basic step.



“Know your limits…but never stop trying to exceed them.” - Anonymous


 Pounds lost: 0.0 
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SHEENADEE's Photo SHEENADEE Posts: 23,218
7/30/10 12:01 A

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Wed - Yoga Top Shelf:
- Deep Breathing - done
- Half-Moon - done
- Warrior - done
- Tree - done
- Sun Salutation - done
- And From Aerobics Top, Hula - 278
or Kung Fu on Training Plus - (adv) 680

Did the yoga in a routine so no scores to report


Thu - Strength Top Shelf:
- Single Leg Extension - (10) 67
- Push-up and Side Plank - (6) 100
- Torso Twist - (6) 91
- Jackkife (10) 100
- Lunge - (15) 100
- And From Aerobics Top, Basic Step - 310
or Segway Circuit on Training Plus - (exp) 402


Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 May Minutes: 133
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SHEENADEE's Photo SHEENADEE Posts: 23,218
7/29/10 11:57 P

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TVELEZ - I'm glad you found us the challenge too! Looking forward to seeing your results.


GABRIELLE42 - Welcome back! It's really good to see you here again.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 May Minutes: 133
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80.5
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LINDACC5's Photo LINDACC5 SparkPoints: (0)
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7/29/10 10:53 P

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Mon - Strength Top Shelf: (difficult days!)Yup! LOL!//Thur
- Single Leg Extension - 74 (6reps) //73
- Push-up and Side Plank -66 (6) //50
- Torso Twist -90 (6) //88
- Jackkife - 100 HS (10)//100
- Lunge - 100 HS (10) //100
- Basic Step 278/276 //286

 Pounds lost: 47.0 
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GABRIELLE42's Photo GABRIELLE42 Posts: 12,321
7/29/10 10:25 P

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I'm trying to get back into this.

Thurs

Single Leg Ext 20 rep - 68
Pushup & Side Plank 6 rep - 66
Torso Twist 6 rep - 93
Jackknife 20 rep - 100
Lunge 20 rep - 97
Segway Circuit - 50


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 155.6 
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JUSTDEBC's Photo JUSTDEBC Posts: 2,923
7/29/10 10:07 P

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Single Leg Extension 88 (20 reps each)
Plank and side lift 95 (6 reps)
Torso Twist 90
Jack knife 100 (20 reps)
Lunges 98 (20 reps each leg)
Basic Step 265 (its the blue ones that i can't get perfects on.)

Facebook:
Deborah Clem

Fitbit:
www.fitbit.com/user/23G3RD


 current weight: 182.5 
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DR2BSLIM's Photo DR2BSLIM Posts: 13
7/29/10 8:08 P

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Single Leg Extension 75
Plank and side lift 91
Torso Twist 76
Jack knife 80
Lunges 100
Basic Step 320

 Pounds lost: 19.0 
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112
SHARON10002's Photo SHARON10002 Posts: 61,807
7/29/10 7:56 P

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Thursday Strength Top Shelf:
- Single Leg Extension - 81
- Sideways Leg Lift - 81
- Torso Twist – 96
- Chair - 80
- Lunge – 100 50L/50R
- Aerobics - Basic Step – 298 *PB**
Segway Circuit 212 **PB**


Eastern Standard Time
GAIL436's Photo GAIL436 Posts: 48
7/29/10 6:56 P

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Thu - Strength Top Shelf: (difficult days!) You pick the number of reps
- Single Leg Extension (6)29/43
- Push-up and Side Plank (6)58
- Torso Twist (3)74
- Jackkife (10)80
- Lunge (10)100
- And From Aerobics Top, Basic Step (Beg) 160/164
Did better than Mon. still doing modified pushup/side plank
Did exercise before work :)
emoticon

Edited by: GAIL436 at: 7/29/2010 (18:58)
Chose a Clover for my new granddaughter Clover


 Pounds lost: 17.0 
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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (330)
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7/29/10 5:25 P

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Thurs
- 20 Single Leg Extension-75
- 6 Push-up and Side Plank -91
- Torso Twist 6reps-84
- 10 Jackkife -90
- 10 Lunge-100
- segway circuit adv -110
- basic step 301

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 259.9 
295
261.25
227.5
193.75
160
CD4038168 SparkPoints: (0)
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Posts: 5,967
7/29/10 4:49 P

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Tursday 7/ 29

single leg extension - 82 6reps PB
Push up & side plank - 83 6 reps PB
Torso twist - 94 3 reps PB
Jacknife - 100 10 rep
Lunge - 95
Basic Step - 228
Segway - 105 (advanced)

also did Perfect 10 2 minutes, Free Ride 30 minutes, Obstacle Course 3 minutes, Snowball Fight 2 minutes, Rythm parade 4 minutes and Free step 10 minutes

LOPEYP's Photo LOPEYP Posts: 20,970
7/29/10 2:14 P

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Thurs
- Single Leg Extension-48
- Push-up and Side Plank -66
- Torso Twist 6reps-81
- Jackkife -100
- Lunge-100
- segway circuit basic -80


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 19 Queen


 current weight: 162.2 
162.2
156.65
151.1
145.55
140
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
7/29/10 12:46 P

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Thurs
- Single Leg Extension20 reps-87
- Push-up and Side Plank 836rep-
- Torso Twist 6reps-97
- Jackkife 30 rep-97
- Lunge 20 reps-92
- segway circuit advance-295


 current weight: 203.0 
228
211
194
177
160
SKINNYTINY's Photo SKINNYTINY Posts: 215
7/29/10 12:28 P

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Thursday- strength top shelf:
- Single Leg Extension – 6 reps x 2 (70,72), 10 reps x 1 (80)
- Push-up and Side Plank - 6 (100)
- Torso Twist – 3 (95)
- Jackkife – 10 (100)
- Lunge – 10 (100)
- And From Aerobics Top- basic step (241,282) ; hula (248)

"No one can make you feel inferior without your consent"~ Eleanor Roosevelt

"To the world you may be one person, but to one person you may be the world"~anonymous

skinnytinyangel.wordpress.com


 Pounds lost: 16.0 
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MSJACK73's Photo MSJACK73 Posts: 33
7/29/10 11:17 A

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Thu - Strength Top Shelf:
- Single Leg Extension 82
- Push-up and Side Plank 100
- Torso Twist 94
- Jackkife Lunge 97 
- Lunge 100
- Segway Circuit 100


GRAMDEB2's Photo GRAMDEB2 Posts: 888
7/29/10 9:51 A

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THURSDAY
Single Leg Extension 6 reps - 76 PB
Pushup & Side Plank 6 reps - 91
Torso Twist 6 reps - 91
Jackknife 30 reps - 100
Lunge 15 reps - 100 PB
Segway Circuit Adv - 281 PB and Basic Step - 248

Also - Spinal Twist, Bridge and Island Cycling - Expert - 7.744 PB


 Pounds lost: 41.0 
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GRAMMAMARY's Photo GRAMMAMARY Posts: 12,339
7/29/10 9:25 A

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Thurs:
- Single Leg Extension (10) 86
- Plank (90sec) 85
- Torso Twist (6) 100*
- Jackkife (20) 100*
- Lunge (10) 100*
- Basic Step 317,328*
- Segway Circuit (beg) 294,(adv)364,(exp)448


Edited by: GRAMMAMARY at: 7/30/2010 (07:27)
Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 168.1 
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BASSETMOMMMA's Photo BASSETMOMMMA Posts: 1,512
7/29/10 9:23 A

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THURSDAY
Single Leg Extension 6 reps - 89*
Pushup & Side Plank 6 reps - 100*
Torso Twist 6 reps - 98
Jackknife 10 reps - 100*
Lunge 10 reps - 100*
Segway Circuit Adv - 356

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 253.6 
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173.75
145
SKINNYTINY's Photo SKINNYTINY Posts: 215
7/29/10 9:18 A

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so glad i found this post! this is exactly what i'm looking for! I'm just starting today, but will post results later! thanks everyone!

"No one can make you feel inferior without your consent"~ Eleanor Roosevelt

"To the world you may be one person, but to one person you may be the world"~anonymous

skinnytinyangel.wordpress.com


 Pounds lost: 16.0 
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15.25
30.5
45.75
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DIZIZZY7895's Photo DIZIZZY7895 Posts: 2,015
7/29/10 6:53 A

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Thur, Strength Top Shelf: (difficult days!) You pick the number of reps
- Single Leg Extension: 69 (10 reps)
- Push-up and Side Plank: 41 (PB) (6 reps)
- Torso Twist: 74 (6 reps)
- Jackkife Lunge: 80 (10 reps)
- Lunge: 100 (HS) (10 reps)
- And From Aerobics Top, Basic Step: 241, 271 (HS) or Segway Circuit: 80 on Training Plus

Also did Rythm Boxing expert and perfect 10 (expert).


“Know your limits…but never stop trying to exceed them.” - Anonymous


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BASSETMOMMMA's Photo BASSETMOMMMA Posts: 1,512
7/29/10 12:27 A

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WEDNESDAY
Deep Breathing - 96
Half Moon - 90
Warrior - 94
Tree - 72
Sun Salutation - 97
Rhythm Kung Fu Adv - 770*

Also got a personal best at snowboard slalom beg - 32.21*

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 253.6 
260
231.25
202.5
173.75
145
PJMATH's Photo PJMATH Posts: 2,925
7/28/10 11:44 P

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Wed - Yoga Top Shelf:
- Deep Breathing 90
- Half-Moon 86 *PB*
- Warrior 77 *PB*
- Tree 68
- Sun Salutation 90
- And From Aerobics Top
Super Hula 3 min, 833

Pam

"How you do anything is how you do everything"


 current weight: 222.9 
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LINDACC5's Photo LINDACC5 SparkPoints: (0)
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Posts: 599
7/28/10 10:07 P

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Sun - Yoga Top Shelf: // Wed.
- Deep Breathing 80 HS // 82HS
- Half-Moon 77 // 87
- Warrior 94 // 90
- Tree 64 // 56
- Sun Salutation 94 // 90
- Kung Fu (Adv.)670/610// 680


Edited by: LINDACC5 at: 7/28/2010 (22:09)
 Pounds lost: 47.0 
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GAIL436's Photo GAIL436 Posts: 48
7/28/10 10:00 P

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Sun, Wed - Yoga Top Shelf:
- Deep Breathing 88
- Half-Moon 66
- Warrior 92
- Tree 80
- Sun Salutation 88
- And From Aerobics Top, Hula 110 (beg)
or Kung Fu on Training Plus 330 (beg)
Didn't get to exercise until late today 9pm. My daughter was over & then my hubby was watching the telly. I did minimum but did do it. My wii age today was: 38 RA: 54 Have been eating & tracking well but I have gained over the week. Of course today weigh etc was at night not morning.
Good nite! thanks all!

Chose a Clover for my new granddaughter Clover


 Pounds lost: 17.0 
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JUSTDEBC's Photo JUSTDEBC Posts: 2,923
7/28/10 9:39 P

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Sun, Wed - Yoga Top Shelf:
- Deep Breathing:Sun-92..Wed:94
- Half-Moon:Sun-92..Wed:94
- Warrior-Sun:80...Wed:88
- Tree:Sun-80....Wed:75
- Sun Salutation Sun:93..Wed:90
- Aerobics Top, Kung Fu:Sun-460...Wed:480

Mon, Thu - Strength Top Shelf: (difficult days!) You pick the number of reps
- Single Leg Extension-Mon:86
- Push-up and Side Plank-Mon:100
- Torso Twist-Mon:88
- Jackkife Lunge-Mon:90
- Lunge-Mon:94
- And From Aerobics Top, Basic Step:Mon-261

Tue, Fri - Balance Top Shelf:
- Soccer Heading-Tues:180
- Ski Slalom-Tues:58.33
- Ski Jump-Tues:264
- Aerobics Top, Island Cycling:Tues:.958

Sat:
You pick 2 exercises from top shelf of each category

Facebook:
Deborah Clem

Fitbit:
www.fitbit.com/user/23G3RD


 current weight: 182.5 
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SHARON10002's Photo SHARON10002 Posts: 61,807
7/28/10 8:48 P

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Sun - Yoga Top Shelf:
- Deep Breathing 90
- Half-Moon 81
- Warrior 89
- Tree 69
- Sun Salutation 92
- Super Hula 669 3 min

Mon - Strength Top Shelf: (difficult days!) You pick the number of reps
- Single Leg Extension 85
- Warrior 89
- Torso Twist 100
- Triangle 90
- Lunge 83
- Aerobics Segway Circuit 80
All Levels are beginner

Tuesday:
Balance Top Shelf:
Soccer Heading - 51
Ski Slalom - 42:06
Ski Jump - 242 m
From Aerobics Top, Basic Run – 40%

Wednesday Yoga Top Shelf:
85 - Deep Breathing
83 - Half-Moon
91 - Warrior
84 - Palm Tree
94 - Sun Salutation
emoticon but forgot my score- Aerobics, Kung Fu on Training Plus (It was my first time, and I played 3 times, and ended up with a pot on my head all three! emoticon

Edited by: SHARON10002 at: 7/28/2010 (20:49)
Eastern Standard Time
MSJACK73's Photo MSJACK73 Posts: 33
7/28/10 8:00 P

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I will try to better about posting every day.

Sunday
Yoga Top Shelf: 
- Deep Breathing 88
- Half-Moon  85
- Warrior  92
- Tree  64
- Sun Salutation 85
- Kung Fu   490 pb

Monday
Strength Top Shelf:  
- Single Leg Extension  80
- Push-up and Side Plank 100
- Torso Twist  86
- Jackkife Lunge  100
- Lunge  100
- Segway Circuit on  90

Tuesday
Balance Top Shelf: 
- Soccer Heading b-62 a-81
- Ski Slalom  b-38:45 a-1:00.75
- Ski Jump  228
- Island Cycling 4.78

Wednesday
Yoga Top Shelf: 
- Deep Breathing 90 pb
- Half-Moon  85
- Warrior  97 pb
- Tree  66
- Sun Salutation 95
- Kung Fu 470





CD4038168 SparkPoints: (0)
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Posts: 5,967
7/28/10 7:22 P

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Wed 7/28 - Yoga

Deep Breathing - 92 PB
Half Moon - 65
Warrior - 89 PB
Tree - 77 PB
Sun Salutation - 97 PB
Hula Hoop - 238 2 minutes
Kung Fu - 600 PB

also di 40 minutes Island Cycle (finally completed expert level), 2 minutes Perfect 10 (add to 20), and 4 minutes Rythm Parade (advanced)


MYDECROSE30's Photo MYDECROSE30 SparkPoints: (330)
Fitness Minutes: (44,441)
Posts: 1,522
7/28/10 6:59 P

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Wednesday:
Deep Breathing - 88
Half Moon - 88*
Warrior - 98*
Tree - 58
Sun Salutation - 96*
Hula - 267
Kung Fu (adv) - 600*


~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 259.9 
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SIOCHAIN9509's Photo SIOCHAIN9509 SparkPoints: (0)
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7/28/10 1:47 P

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Wednesday:
Deep Breathing - 86
Half Moon - 90
Warrior - 100
Tree - 81
Sun Salutation - 100
Kung Fu (adv) - 600

"Never be afraid to try something new. Remember, amateurs built the Ark; Professionals built Titanic!"


 Pounds lost: 23.0 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
7/28/10 10:30 A

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Wed
- Deep Breathing-78
- Half-Moon-86
- Warrior-94
- Tree-77
- Sun Salutation-94
- And From Aerobics Top, Kung Fu Advance-630


 current weight: 203.0 
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