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GABRIELLE42's Photo GABRIELLE42 Posts: 11,814
6/6/10 11:55 A

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Tues

Sun Salutation - 84
Palm Tree - 76
Soccer Heading - 71 (personal best)
Driving Range - 20
Basic Run Plus - 90%

Sat

Sun Salutation - 89
Palm Tree - 78
Soccer Heading - 51
Driving Range - 40 (personal best)
Basic Run Plus - 79%


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
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IMREITE's Photo IMREITE SparkPoints: (505,365)
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6/6/10 1:30 A

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Saturday:
* Sun Salutation - 1x
* Palm Tree -1x
* Soccer Heading adv 3x
* Driving Range -driver-1x
* Basic Run (or Basic Run Plus) - island lap

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
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JENNYAMHSTYEDU1's Photo JENNYAMHSTYEDU1 SparkPoints: (0)
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6/5/10 8:54 P

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Tuesday:
Sun Salutation - 70
Palm Tree - 60
Soccer Heading (Beg) - 136
Basic Run (Short) - 103%
Wednesday:
Sun Salutation - 92
Palm Tree - 58
Soccer Heading (Beg) - 163
Basic Run (Long) - 148% (PB)
Thursday:
Sun Salutation - 95
Palm Tree - 72
Soccer Heading (Beg) - 85
Basic Run (Long) - 136%
Friday:
Sun Salutation - 96
Palm Tree - 68
Soccer Heading (Beg) - 245
Basic Run (Island Lap) - 158%
Saturday:
Sun Salutation - 98
Palm Tree - 80
Soccer Heading (Beg) - 221
Basic Run (Island Lap) - 177% (PB)

Jenny

Trust in the Lord with all thine heart and lean not on thy own understanding. In all thy ways acknowledge Him and He shall direct thy paths. -Proverbs 3:5-6

STG: 218 lbs-
208 lbs-
198 lbs-
188 lbs-
178 lbs-
1st LTG: 168 lbs-
158 lbs-
2nd LTG: 145 lbs-


 current weight: 231.6 
232
209
186
163
140
MRSSARAHPHALEN's Photo MRSSARAHPHALEN SparkPoints: (0)
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Posts: 918
6/5/10 8:44 P

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Saturday:
* Sun Salutation - 90pts.
* Palm Tree -72pts.
* Soccer Heading -beginner- 143pts.
* Driving Range -driver- 125pts.
* Basic Run (or Basic Run Plus) -short- 60%

~*~Sarah~*~

"Unless You Puke, Faint or Die, Keep Going!" - Jillian Michaels


 current weight: 325.0 
348
332.5
317
301.5
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COUSINCAROL's Photo COUSINCAROL SparkPoints: (0)
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Posts: 5,495
6/5/10 8:11 P

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Sat 6/05

* Sun Salutation - 95 pts

* Palm Tree - 70 pts

* Soccer Heading - 224 pts

* Driving Range approach - 165 pts

* Basic Run Plus Island lap - 198%

LEESBURG SPARKERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40097


GOD has a history of using the insignificant
to accomplish the impossible.-Anonymous

'Be kinder than necessary; for everyone you meet is fighting some kind of battle.'



 current weight: 124.8 
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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (178,146)
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6/5/10 6:54 P

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Sun - Sat

Sun Salutation
Palm Tree
Soccer Heading Beg and Adv
Driving Range Approach shot,Iron and Driver

Sun Basic Run Plus Island Lap
Mon Basic Run Plus Long
Tue Basic Run Plus Island Lap
Wed 30 min Free Cycle
Thur 30 min Free Cycle
Fri 30 min Free Cycle

Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 169.1 
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SHARON10002's Photo SHARON10002 Posts: 51,449
6/5/10 12:33 P

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Friday:
* Sun Salutation - 67
* Palm Tree - 79
* Soccer Heading - 55
* Driving Range – 160 Approach
* Basic Run (or Basic Run Plus) – 47%


Thursday:
* Sun Salutation - 84
* Palm Tree - 78
* Soccer Heading - 59
* Driving Range – 101
* Basic Run (or Basic Run Plus) – 69%

Wednesday:
* Sun Salutation - 91 pts
* Palm Tree - 81 pts
* Soccer Heading - done, but forgot score
* Driving Range - 10 pts
* Basic Run (or Basic Run Plus) - 69%


Eastern Standard Time
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
6/5/10 9:40 A

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Sat
* Sun Salutation - 99
* Palm Tree -82
* Soccer Heading -adv 368
* Driving Range - iron-40
* Basic Run plus island lap -204%


 current weight: 203.0 
228
211
194
177
160
GRAMDEB2's Photo GRAMDEB2 Posts: 888
6/5/10 8:49 A

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I'm very proud of myself this week - I did the challenge 6 out of 7 days - even though I wasn't crazy about a couple of the activities - I gave them a good shot. Can't wait for next week's challenge!
Saturday
* Sun Salutation - 99 - personal best
* Palm Tree - 86 - personal best
* Soccer Heading - 29 - very bad
* Driving Range - 45 - personal best
* Basic Run - Island Lap - 201% personal best
Friday
* Sun Salutation - 96
* Palm Tree - 78
* Soccer Heading - 53 - very bad, but personal best
* Driving Range - 5
* Basic Run - I did cycling instead for over an hour

Wednesday
* Sun Salutation - 96
* Palm Tree - 60
* Soccer Heading - 49
* Driving Range - 25
* Basic Run -Island Lap 188%


Tuesday
* Sun Salutation - 93
* Palm Tree - 76
* Soccer Heading - 46
* Driving Range - 15
* Basic Run - Short

Monday
* Sun Salutation - 96
* Palm Tree - 74
* Soccer Heading - 21
* Driving Range - 5
* Basic Run - Island Lap

Sunday

* Sun Salutation - 96
* Palm Tree - 78
* Soccer Heading - 28
* Driving Range - 0
* Basic Run - Short


Edited by: GRAMDEB2 at: 6/5/2010 (08:50)
 Pounds lost: 41.0 
0
15
30
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MEINPROGRESS's Photo MEINPROGRESS Posts: 2,679
6/5/10 6:38 A

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Fri:
* Sun Salutation - 95pts.
* Palm Tree -80pts.
* Soccer Heading -advanced - 90pts.
* Driving Range -iron- 120 pts.
* Basic Run Plus -island lap - 221%

Dulci - MA

Where there is desire, there is gonna be a flame. Where there is a flame, someone's bound to get burned, but just because it burns, doesn't mean you're gonna die. You gotta get up and try! - Pink


 current weight: 168.8 
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JENNYAMHSTYEDU1's Photo JENNYAMHSTYEDU1 SparkPoints: (0)
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Posts: 2,269
6/4/10 11:21 P

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Tuesday:
Sun Salutation - 70
Palm Tree - 60
Soccer Heading (Beg) - 136
Basic Run (Short) - 103%
Wednesday:
Sun Salutation - 92
Palm Tree - 58
Soccer Heading (Beg) - 163
Basic Run (Long) - 148% (PB)
Thursday:
Sun Salutation - 95
Palm Tree - 72
Soccer Heading (Beg) - 85
Basic Run (Long) - 136%
Friday:
Sun Salutation - 96
Palm Tree - 68
Soccer Heading (Beg) - 245
Basic Run (Island Lap) - 158%

Edited by: JENNYAMHSTYEDU1 at: 6/5/2010 (20:55)
Jenny

Trust in the Lord with all thine heart and lean not on thy own understanding. In all thy ways acknowledge Him and He shall direct thy paths. -Proverbs 3:5-6

STG: 218 lbs-
208 lbs-
198 lbs-
188 lbs-
178 lbs-
1st LTG: 168 lbs-
158 lbs-
2nd LTG: 145 lbs-


 current weight: 231.6 
232
209
186
163
140
MRSSARAHPHALEN's Photo MRSSARAHPHALEN SparkPoints: (0)
Fitness Minutes: (8,256)
Posts: 918
6/4/10 9:00 P

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Fri:
* Sun Salutation - 83pts.
* Palm Tree -10pts.
* Soccer Heading -beginner- 138pts.
* Driving Range -iron- 175pts.
* Basic Run (or Basic Run Plus) -short- 84%


~*~Sarah~*~

"Unless You Puke, Faint or Die, Keep Going!" - Jillian Michaels


 current weight: 325.0 
348
332.5
317
301.5
286
BABYHODGES's Photo BABYHODGES Posts: 714
6/4/10 8:04 P

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Fri 6/04

* Sun Salutation - 92 pts

* Palm Tree - 72 pts

* Soccer Heading - 285 pts

* Driving Range approach - 140 pts

* Basic Run Plus Island lap - 43%


www.formeitsjuiceplus.com

Gold Canyon- The World's Finest
www.mygc.com/MellisaHodges


 Pounds lost: 0.0 
0
7.75
15.5
23.25
31
COUSINCAROL's Photo COUSINCAROL SparkPoints: (0)
Fitness Minutes: (92,133)
Posts: 5,495
6/4/10 7:10 P

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Fri 6/04

* Sun Salutation - 94 pts

* Palm Tree - 74 pts

* Soccer Heading - 227 pts

* Driving Range approach - 175 pts

* Basic Run Plus Island lap - 230%

Edited by: COUSINCAROL at: 6/4/2010 (19:10)
LEESBURG SPARKERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40097


GOD has a history of using the insignificant
to accomplish the impossible.-Anonymous

'Be kinder than necessary; for everyone you meet is fighting some kind of battle.'



 current weight: 124.8 
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130.5
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125.5
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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
Fitness Minutes: (4,097)
Posts: 496
6/4/10 5:10 P

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Fri:
* Sun Salutation - 76pts.
* Palm Tree -76pts.
* Soccer Heading -beginner- 247pts.
* Driving Range -iron- 65pts.PB
* Basic Run (or Basic Run Plus) -short-172%


Thu:
* Sun Salutation - 95pts.
* Palm Tree -92pts. PB
* Soccer Heading -beginner- 261pts. PB
* Driving Range -iron- 25pts, 40pts.PB
* Basic Run (or Basic Run Plus) -short-122%,121%


Wed:
* Sun Salutation - 100pts.PB
* Palm Tree -84pts.
* Soccer Heading -beginner- 192pts.
* Driving Range - approach- 110pts.
* Basic Run (or Basic Run Plus)-Long-224%


Tues:
* Sun Salutation - 97pts.
* Palm Tree -82pts.
* Soccer Heading -beginner- 129pts.
* Driving Range - approach- 50pts, 85pts.
* Basic Run (or Basic Run Plus) -Island Lap-253% PB


Sunday:
* Sun Salutation - 94pts.
* Palm Tree -76pts.
* Soccer Heading -beginner- 147pts.
* Driving Range - approach- 90pts.
* Basic Run (or Basic Run Plus) -Island Lap- 210% PB

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
248
219.75
191.5
163.25
135
JENNYAMHSTYEDU1's Photo JENNYAMHSTYEDU1 SparkPoints: (0)
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Posts: 2,269
6/4/10 4:10 P

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Tuesday:
Sun Salutation - 70
Palm Tree - 60
Soccer Heading (Beg) - 136
Basic Run (Short) - 103%
Wednesday:
Sun Salutation - 92
Palm Tree - 58
Soccer Heading (Beg) - 163
Basic Run (Long) - 148% (PB)
Thursday:
Sun Salutation - 95
Palm Tree - 72
Soccer Heading (Beg) - 85
Basic Run (Long) - 136%

Jenny

Trust in the Lord with all thine heart and lean not on thy own understanding. In all thy ways acknowledge Him and He shall direct thy paths. -Proverbs 3:5-6

STG: 218 lbs-
208 lbs-
198 lbs-
188 lbs-
178 lbs-
1st LTG: 168 lbs-
158 lbs-
2nd LTG: 145 lbs-


 current weight: 231.6 
232
209
186
163
140
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
6/4/10 11:22 A

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Fri
* Sun Salutation - 90
* Palm Tree -40
* Soccer Heading -adv 326
* Driving Range - iron-125
* Basic Run plus island lap -190%


 current weight: 203.0 
228
211
194
177
160
GRAMDEB2's Photo GRAMDEB2 Posts: 888
6/4/10 11:03 A

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Friday
* Sun Salutation - 96
* Palm Tree - 78
* Soccer Heading - 53 - very bad, but personal best
* Driving Range - 5
* Basic Run - I did cycling instead for over an hour

Wednesday
* Sun Salutation - 96
* Palm Tree - 60
* Soccer Heading - 49
* Driving Range - 25
* Basic Run -Island Lap 188%


Tuesday
* Sun Salutation - 93
* Palm Tree - 76
* Soccer Heading - 46
* Driving Range - 15
* Basic Run - Short

Monday
* Sun Salutation - 96
* Palm Tree - 74
* Soccer Heading - 21
* Driving Range - 5
* Basic Run - Island Lap

Sunday

* Sun Salutation - 96
* Palm Tree - 78
* Soccer Heading - 28
* Driving Range - 0
* Basic Run - Short


 Pounds lost: 41.0 
0
15
30
45
60
SHEENADEE's Photo SHEENADEE Posts: 23,190
6/4/10 3:14 A

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* Sun Salutation - 93
* Palm Tree - 68
* Soccer Heading - (adv) 615, 590; (beg) 500, 555
* Driving Range - (driver) 80
* Basic Run (or Basic Run Plus) - Basic Run Plus, short 171% & 196%, new pers best

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 569
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70
140
210
280
ERC247's Photo ERC247 Posts: 409
6/3/10 10:50 P

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Thursday:
* Sun Salutation - 88
* Palm Tree - 48
* Soccer Heading - 144
* Driving Range – 60
I walked outside for 20 minutes today

 current weight: 156.0 
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157.75
153.5
149.25
145
COUSINCAROL's Photo COUSINCAROL SparkPoints: (0)
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Posts: 5,495
6/3/10 7:17 P

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Thurs 6/03

* Sun Salutation - 96 pts **PB**

* Palm Tree - 76 pts

* Soccer Heading - 223 pts

* Driving Range approach - 155 pts

* Basic Run Plus Island lap - 266%


Edited by: COUSINCAROL at: 6/3/2010 (19:18)
LEESBURG SPARKERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40097


GOD has a history of using the insignificant
to accomplish the impossible.-Anonymous

'Be kinder than necessary; for everyone you meet is fighting some kind of battle.'



 current weight: 124.8 
133
130.5
128
125.5
123
SHARON10002's Photo SHARON10002 Posts: 51,449
6/3/10 6:18 P

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Thursday:
* Sun Salutation - 84
* Palm Tree - 78
* Soccer Heading - 59
* Driving Range – 101 Approach Shot
* Basic Run (or Basic Run Plus) – 69%

Wednesday:
* Sun Salutation - 91 pts
* Palm Tree - 81 pts
* Soccer Heading - done, but forgot score
* Driving Range - 10 pts Driver
* Basic Run (or Basic Run Plus) - 69%


Eastern Standard Time
FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
Fitness Minutes: (4,097)
Posts: 496
6/3/10 3:52 P

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Thu:
* Sun Salutation - 95pts.
* Palm Tree -92pts. PB
* Soccer Heading -beginner- 261pts. PB
* Driving Range -iron- 25pts, 40pts.PB
* Basic Run (or Basic Run Plus) -short-122%,121%


Wed:
* Sun Salutation - 100pts.PB
* Palm Tree -84pts.
* Soccer Heading -beginner- 192pts.
* Driving Range - approach- 110pts.
* Basic Run (or Basic Run Plus)-Long-224%


Tues:
* Sun Salutation - 97pts.
* Palm Tree -82pts.
* Soccer Heading -beginner- 129pts.
* Driving Range - approach- 50pts, 85pts.
* Basic Run (or Basic Run Plus) -Island Lap-253% PB


Sunday:
* Sun Salutation - 94pts.
* Palm Tree -76pts.
* Soccer Heading -beginner- 147pts.
* Driving Range - approach- 90pts.
* Basic Run (or Basic Run Plus) -Island Lap- 210% PB

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
248
219.75
191.5
163.25
135
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
6/3/10 11:43 A

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thur
* Sun Salutation - 98
* Palm Tree -76
* Soccer Heading -adv 532
* Driving Range - iron-110
* Basic Run plus island lap -200%

 current weight: 203.0 
228
211
194
177
160
DIZIZZY7895's Photo DIZIZZY7895 Posts: 2,015
6/3/10 6:17 A

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Saturday:

* Sun Salutation - 91
* Palm Tree - 70
* Soccer Heading - 63
* Driving Range - 70 (approach shot)
* Basic Run - 188% (Island Lap)

Friday:

* Sun Salutation - 93
* Palm Tree - 64
* Soccer Heading - 57
* Driving Range - 0 (approach shot)
* Basic Run - 209% (Basic Run Plus - 196% (both Island Lap)

Thursday:

* Sun Salutation - 87
* Palm Tree - 76
* Soccer Heading - 42
* Driving Range - 5 (approach shot)
* Basic Run - 209% (Basic Run Plus - 211% (both Island Lap)

Edited by: DIZIZZY7895 at: 6/5/2010 (08:48)

“Know your limits…but never stop trying to exceed them.” - Anonymous


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IMREITE's Photo IMREITE SparkPoints: (505,365)
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Posts: 25,305
6/3/10 12:53 A

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WED:
Sun Salutation - 2x
Palm Tree - 1x
Soccer Heading (adv) - 3x
Basic Run (long) - 1x
Driving Range- iron 1x

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
JENNYAMHSTYEDU1's Photo JENNYAMHSTYEDU1 SparkPoints: (0)
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Posts: 2,269
6/3/10 12:19 A

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Tuesday:
Sun Salutation - 70
Palm Tree - 60
Soccer Heading (Beg) - 136
Basic Run (Short) - 103%
Wednesday:
Sun Salutation - 92
Palm Tree - 58
Soccer Heading (Beg) - 163
Basic Run (Long) - 148% (PB)

Jenny

Trust in the Lord with all thine heart and lean not on thy own understanding. In all thy ways acknowledge Him and He shall direct thy paths. -Proverbs 3:5-6

STG: 218 lbs-
208 lbs-
198 lbs-
188 lbs-
178 lbs-
1st LTG: 168 lbs-
158 lbs-
2nd LTG: 145 lbs-


 current weight: 231.6 
232
209
186
163
140
ERC247's Photo ERC247 Posts: 409
6/2/10 11:03 P

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Wednesday:
Sun Salutation - 88
Palm Tree - 56
Soccer Heading - 78
Driving Range - 45
Basic Run Plus - I took advantage of the nice weather and walked outside for 30 minutes today.

I'm a little late on this one...missed out on Sunday, Monday, & Tuesday.

 current weight: 156.0 
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157.75
153.5
149.25
145
BASSETMOMMMA's Photo BASSETMOMMMA Posts: 1,512
6/2/10 10:00 P

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Wednesday:
Sun Salutation - 97
Palm Tree - 88 *PB*
Soccer Heading (Beg) - 117
Driving Range (Iron) - 110
Basic Run Plus (Long) - 136% *PB*

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 253.6 
260
231.25
202.5
173.75
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COUSINCAROL's Photo COUSINCAROL SparkPoints: (0)
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6/2/10 8:21 P

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Weds 6/02

* Sun Salutation - 94 pts

* Palm Tree - 68 pts

* Soccer Heading - 282 pts

* Driving Range approach - 170 pts

* Basic Run Plus Island lap - 234%

Edited by: COUSINCAROL at: 6/3/2010 (19:19)
LEESBURG SPARKERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40097


GOD has a history of using the insignificant
to accomplish the impossible.-Anonymous

'Be kinder than necessary; for everyone you meet is fighting some kind of battle.'



 current weight: 124.8 
133
130.5
128
125.5
123
SHARON10002's Photo SHARON10002 Posts: 51,449
6/2/10 5:42 P

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Wednesday:
* Sun Salutation - 91 pts
* Palm Tree - 81 pts
* Soccer Heading - done, but forgot score
* Driving Range - 10 pts
* Basic Run (or Basic Run Plus) - 69%

Eastern Standard Time
RADIATEFAITH's Photo RADIATEFAITH Posts: 81
6/2/10 2:37 P

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06/01/10
* Sun Salutation - 75
* Palm Tree - 66
* Soccer Heading - 19
* Driving Range - 165
* Basic Run (or Basic Run Plus) - 70%

06/02/10
* Sun Salutation - 87
* Palm Tree - 76
* Soccer Heading - 41
* Driving Range - 175
* Basic Run (or Basic Run Plus) - 82% long distance

06/03/10
* Sun Salutation - 89
* Palm Tree - 78
* Soccer Heading - 85
* Driving Range - 150
* Basic Run (or Basic Run Plus) - island run 61%
emoticon

06/04/10
* Sun Salutation - 92
* Palm Tree - 86
* Soccer Heading - 41
* Driving Range (Driver)- 110
* Basic Run (or Basic Run Plus)*short* - 61%



Edited by: RADIATEFAITH at: 6/4/2010 (15:40)
Actions speak louder than words! ~ChristinaFaith~


 Pounds lost: 30.0 
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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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Posts: 496
6/2/10 10:54 A

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Wed:
* Sun Salutation - 100pts.PB
* Palm Tree -84pts.
* Soccer Heading -beginner- 192pts.
* Driving Range - approach- 110pts.
* Basic Run (or Basic Run Plus)-Long-224%


Tues:
* Sun Salutation - 97pts.
* Palm Tree -82pts.
* Soccer Heading -beginner- 129pts.
* Driving Range - approach- 50pts, 85pts.
* Basic Run (or Basic Run Plus) -Island Lap-253% PB


Sunday:
* Sun Salutation - 94pts.
* Palm Tree -76pts.
* Soccer Heading -beginner- 147pts.
* Driving Range - approach- 90pts.
* Basic Run (or Basic Run Plus) -Island Lap- 210% PB

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
248
219.75
191.5
163.25
135
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
6/2/10 10:07 A

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wed
* Sun Salutation - 80
* Palm Tre56e -
* Soccer Heading -adv 496
* Driving Range - iron-90
* Basic Run plus island lap -108%

 current weight: 203.0 
228
211
194
177
160
GRAMDEB2's Photo GRAMDEB2 Posts: 888
6/2/10 8:55 A

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Wednesday
* Sun Salutation - 96
* Palm Tree - 60
* Soccer Heading - 49
* Driving Range - 25
* Basic Run -Island Lap 188%


Tuesday
* Sun Salutation - 93
* Palm Tree - 76
* Soccer Heading - 46
* Driving Range - 15
* Basic Run - Short

Monday
* Sun Salutation - 96
* Palm Tree - 74
* Soccer Heading - 21
* Driving Range - 5
* Basic Run - Island Lap

Sunday

* Sun Salutation - 96
* Palm Tree - 78
* Soccer Heading - 28
* Driving Range - 0
* Basic Run - Short



 Pounds lost: 41.0 
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DIZIZZY7895's Photo DIZIZZY7895 Posts: 2,015
6/2/10 6:41 A

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Wednesday:

* Sun Salutation - 84
* Palm Tree - 60
* Soccer Heading - 54
* Driving Range - 75 (approach shot)
* Basic Run (or Basic Run Plus) - 203% (Island Lap)

I really enjoyed doing these this morning. I would have never tried yoga before. It's nice to change up your routine. I still met my 30 minutes and 145 calories burned.


“Know your limits…but never stop trying to exceed them.” - Anonymous


 Pounds lost: 0.0 
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JENNYAMHSTYEDU1's Photo JENNYAMHSTYEDU1 SparkPoints: (0)
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6/2/10 12:52 A

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Tuesday:
Sun Salutation - 70
Palm Tree - 60
Soccer Heading (Beg) - 136
Basic Run (Short) - 103%

Edited by: JENNYAMHSTYEDU1 at: 6/3/2010 (00:18)
Jenny

Trust in the Lord with all thine heart and lean not on thy own understanding. In all thy ways acknowledge Him and He shall direct thy paths. -Proverbs 3:5-6

STG: 218 lbs-
208 lbs-
198 lbs-
188 lbs-
178 lbs-
1st LTG: 168 lbs-
158 lbs-
2nd LTG: 145 lbs-


 current weight: 231.6 
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BASSETMOMMMA's Photo BASSETMOMMMA Posts: 1,512
6/1/10 10:46 P

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Sunday:
Sun Salutation - 97
Palm Tree - 84 *PB*
Soccer Heading (Beg) - 98
Driving Range (Approach) - 100
Basic Run Plus (Long) - 134% *PB*

Monday:
Sun Salutation - 94
Palm Tree - 78
Soccer Heading (Beg) - 129
Driving Range (Approach) - 150
Basic Run Plus (Long) - 132%

Tuesday:
Sun Salutation - 95
Palm Tree - 74
Soccer heading (Beg) - 88
Driving Range (Approach) - 150
Basic Run Plus (Long) - 107%

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 253.6 
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KAECHTE SparkPoints: (1,681)
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Posts: 775
6/1/10 10:27 P

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Tues 6/01

* Sun Salutation - 82 pts

* Palm Tree - 30 pts - my first time ever! This was hard!

* Soccer Heading - 97 pts

* Driving Range approach - 85 pts

* Basic Run Plus Island lap - 79%

 Pounds lost: 0.0 
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74.55
99.4
COUSINCAROL's Photo COUSINCAROL SparkPoints: (0)
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Posts: 5,495
6/1/10 8:34 P

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Tues 6/01

* Sun Salutation - 94 pts

* Palm Tree - 80 pts

* Soccer Heading - 258 pts

* Driving Range approach - 170 pts

* Basic Run Plus Island lap - 233%


Edited by: COUSINCAROL at: 6/1/2010 (20:35)
LEESBURG SPARKERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40097


GOD has a history of using the insignificant
to accomplish the impossible.-Anonymous

'Be kinder than necessary; for everyone you meet is fighting some kind of battle.'



 current weight: 124.8 
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GABRIELLE42's Photo GABRIELLE42 Posts: 11,814
6/1/10 7:30 P

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I haven't had much time for Wii Fit lately but I'm going to try to get back into it this week.


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
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144.75
133
GRAMDEB2's Photo GRAMDEB2 Posts: 888
6/1/10 2:21 P

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Tuesday
* Sun Salutation - done
* Palm Tree - done
* Soccer Heading - done - terrible at it
* Driving Range - done - even worse at this
* Basic Run (or Basic Run Plus) -done

Monday
* Sun Salutation - done
* Palm Tree - done
* Soccer Heading - done - terrible at it
* Driving Range - done - even worse at this
* Basic Run (or Basic Run Plus) - Island Lap -done

Sunday

* Sun Salutation - done
* Palm Tree - done
* Soccer Heading - done
* Driving Range - done
* Basic Run (or Basic Run Plus) - done



 Pounds lost: 41.0 
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L1SAATAYLOR's Photo L1SAATAYLOR Posts: 436
6/1/10 2:21 P

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Tues:
* Sun Salutation - 92 pts.
* Palm Tree - 70 pts.
* Soccer Heading -beginner- 41 pts - not my forte.
* Driving Range - approach- 50pts - also not my forte lol.
* Basic Run (or Basic Run Plus) - long run - 87%

Thanks for the fun challenge, can't wait for next weeks emoticon

Edited by: L1SAATAYLOR at: 6/1/2010 (14:21)

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle

Lisa
BC, Canada
Pacific Time Zone
Black Panther Team, Spring, 2018


 current weight: 245.1 
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175.5
150
BABYHODGES's Photo BABYHODGES Posts: 714
6/1/10 1:50 P

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Tues:
* Sun Salutation - 86 pts
* Palm Tree -78 pts
* Soccer Heading -beginner- 287 pts
* Driving Range - approach- 120 pts
* Basic Run (or Basic Run Plus) -47% (long) BOO!



www.formeitsjuiceplus.com

Gold Canyon- The World's Finest
www.mygc.com/MellisaHodges


 Pounds lost: 0.0 
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31
FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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Posts: 496
6/1/10 11:50 A

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Tues:
* Sun Salutation - 97pts.
* Palm Tree -82pts.
* Soccer Heading -beginner- 129pts.
* Driving Range - approach- 50pts, 85pts.
* Basic Run (or Basic Run Plus) -Island Lap-253% PB


Sunday:
* Sun Salutation - 94pts.
* Palm Tree -76pts.
* Soccer Heading -beginner- 147pts.
* Driving Range - approach- 90pts.
* Basic Run (or Basic Run Plus) -Island Lap- 210% PB


~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
248
219.75
191.5
163.25
135
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
6/1/10 10:16 A

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Tues
* Sun Salutation - 94
* Palm Tree -74
* Soccer Heading -adv 330
* Driving Range - iron-110
* Basic Run plus island lap -134%


 current weight: 203.0 
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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
5/31/10 11:37 P

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5/31 Monday

* Sun Salutation - DONE
* Palm Tree - DONE
* Soccer Heading - DONE
* Driving Range - DONE
* Basic Run (or Basic Run Plus) - DONE
emoticon emoticon emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


 Pounds lost: 40.0 
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29.5
44.25
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SHEENADEE's Photo SHEENADEE Posts: 23,190
5/31/10 9:40 P

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* Sun Salutation - 93 & 92
* Palm Tree - 60, a little unbalanced today
* Soccer Heading - (adv) 545, 549, 655; (beg) 481, 555
* Driving Range - (driver) 70, surely not my game
* Basic Run (or Basic Run Plus) - Basic Run Plus, short 151% & 103%

********************

emoticon L1SAATAYLOR, glad you're joining in right away.

emoticon to all with new personal bests already this week: COUSINCAROL, CONNECTED1, FIT_BY_2012. Way to go!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 569
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COUSINCAROL's Photo COUSINCAROL SparkPoints: (0)
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Posts: 5,495
5/31/10 8:13 P

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Monday 5/31

* Sun Salutation - 91

* Palm Tree - 88 **PB**

* Soccer Heading - 194

* Driving Range approach - 185

* Basic Run Plus Island lap - 220%


LEESBURG SPARKERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40097


GOD has a history of using the insignificant
to accomplish the impossible.-Anonymous

'Be kinder than necessary; for everyone you meet is fighting some kind of battle.'



 current weight: 124.8 
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130.5
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125.5
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L1SAATAYLOR's Photo L1SAATAYLOR Posts: 436
5/31/10 7:16 P

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this looks like a fun challenge, I'll do tonight and post (just joined the group and wanted to say 'hi')
Lisa


We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle

Lisa
BC, Canada
Pacific Time Zone
Black Panther Team, Spring, 2018


 current weight: 245.1 
252
226.5
201
175.5
150
BABYHODGES's Photo BABYHODGES Posts: 714
5/31/10 3:15 P

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Sun Salutation-77 pts
Palm Tree- 68 pts
Soccer Heading- 302 pts (beg) 34 pts (adv) HAHA
Driving range-90 pts (iron)
Basic run-124% (Long run)

www.formeitsjuiceplus.com

Gold Canyon- The World's Finest
www.mygc.com/MellisaHodges


 Pounds lost: 0.0 
0
7.75
15.5
23.25
31
GRAMDEB2's Photo GRAMDEB2 Posts: 888
5/31/10 12:29 P

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Monday
* Sun Salutation - done
* Palm Tree - done
* Soccer Heading - done - terrible at it
* Driving Range - done - even worse at this
* Basic Run (or Basic Run Plus) - Island Lap -done

Sunday

* Sun Salutation - done
* Palm Tree - done
* Soccer Heading - done
* Driving Range - done
* Basic Run (or Basic Run Plus) - done


 Pounds lost: 41.0 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
5/31/10 9:26 A

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Mon
* Sun Salutation - 97
* Palm Tree -74
* Soccer Heading -adv 425
* Driving Range - approach ranch-75
* Basic Run plus island lap -139%


 current weight: 203.0 
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160
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
5/30/10 11:36 P

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5/30 Sunday

* Sun Salutation - DONE
* Palm Tree - DONE
* Soccer Heading - DONE
* Driving Range - DONE
* Basic Run (or Basic Run Plus) - DONE
emoticon emoticon emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


 Pounds lost: 40.0 
0
14.75
29.5
44.25
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CONNECTED1's Photo CONNECTED1 Posts: 3,557
5/30/10 10:27 P

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Sunday 5/30
* Sun Salutation - 90
* Palm Tree - 68
* Soccer Heading - 154 PB
* Driving Range iron - 125 PB
* Basic Run Plus Island lap - 211% PB

Edited by: CONNECTED1 at: 5/30/2010 (22:31)
Keep a green tree in your heart & perhaps the singing bird will come.
Chinese proverb
SHEENADEE's Photo SHEENADEE Posts: 23,190
5/30/10 9:27 P

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emoticon Happy Memorial Day! emoticon

You're all off to a good start with this week's challenge. It's always good to see everyone at the beginning of a new week.

* Sun Salutation - 93 & 87
* Palm Tree - 72
* Soccer Heading - (adv) took me 3 tries but get 655; (beg) 555
* Driving Range - (iron) 105, (driver) 80
* Basic Run (or Basic Run Plus) - Basic Run, long 229% & Plus, long 215%

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 569
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210
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COUSINCAROL's Photo COUSINCAROL SparkPoints: (0)
Fitness Minutes: (92,133)
Posts: 5,495
5/30/10 7:05 P

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Sunday 5/30
* Sun Salutation - 84
* Palm Tree - 46
* Soccer Heading - 320 **PB**
* Driving Range approach - 130
* Basic Run Plus Island lap - 215%


Edited by: COUSINCAROL at: 5/30/2010 (19:05)
LEESBURG SPARKERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40097


GOD has a history of using the insignificant
to accomplish the impossible.-Anonymous

'Be kinder than necessary; for everyone you meet is fighting some kind of battle.'



 current weight: 124.8 
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130.5
128
125.5
123
BABYHODGES's Photo BABYHODGES Posts: 714
5/30/10 3:52 P

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* Sun Salutation -Done
* Palm Tree - Done
* Soccer Heading -Done
* Driving Range - Done
* Basic Run (or Basic Run Plus) -Done

www.formeitsjuiceplus.com

Gold Canyon- The World's Finest
www.mygc.com/MellisaHodges


 Pounds lost: 0.0 
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7.75
15.5
23.25
31
DIXIEBALL19's Photo DIXIEBALL19 SparkPoints: (1)
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Posts: 847
5/30/10 3:45 P

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* Sun Salutation -91
* Palm Tree - 76
* Soccer Heading - 119 (advanced)
* Driving Range - 91 yds
* Basic Run (or Basic Run Plus) -done

 current weight: 172.0 
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MEINPROGRESS's Photo MEINPROGRESS Posts: 2,679
5/30/10 2:58 P

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* Sun Salutation - 90pts.
* Palm Tree -76pts.
* Soccer Heading -advanced - 45pts.
* Driving Range - approach- 110pts.
* Basic Run (or Basic Run Plus) -Island Lap- 297%(basic run plus)


Dulci - MA

Where there is desire, there is gonna be a flame. Where there is a flame, someone's bound to get burned, but just because it burns, doesn't mean you're gonna die. You gotta get up and try! - Pink


 current weight: 168.8 
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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/30/10 12:11 P

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* Sun Salutation - 94pts.
* Palm Tree -76pts.
* Soccer Heading -beginner- 147pts.
* Driving Range - approach- 90pts.
* Basic Run (or Basic Run Plus) -Island Lap- 210% PB


~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
248
219.75
191.5
163.25
135
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
5/30/10 10:51 A

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Sun
* Sun Salutation - 92
* Palm Tree -86 PB
* Soccer Heading -adv 350
* Driving Range - iron 40
* Basic Run (or Basic Run Plus) island lap -170%

 current weight: 203.0 
228
211
194
177
160
GRAMDEB2's Photo GRAMDEB2 Posts: 888
5/30/10 10:22 A

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Sunday

* Sun Salutation - done
* Palm Tree - done
* Soccer Heading - done
* Driving Range - done
* Basic Run (or Basic Run Plus) - done


 Pounds lost: 41.0 
0
15
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60
_VALEO_'s Photo _VALEO_ SparkPoints: (96,694)
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5/30/10 9:03 A

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Sunday 30th

* Sun Salutation - Done
* Palm Tree - Done
* Soccer Heading (beg.)- Done
* Driving Range - Approach Shot & Iron
* Basic Run (or Basic Run Plus) - Distance (Short) x 2


Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 180.0 
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SHEENADEE's Photo SHEENADEE Posts: 23,190
5/30/10 5:58 A

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Challenge #98: May 30 - June 5 Fun in the Sun

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It may be different where you are; but, this week's weather forecast for my part of the world calls for hot & sunny days ahead. This weekend is already proving to be just that. So, come enjoy some Wii Fit exercises inspired by these sunny days & then maybe actually get outside in the sun when you finish your workout. Do these daily:

* Sun Salutation - of course
* Palm Tree - since they grow in hot areas
* Soccer Heading - good sport for sunny days
* Driving Range - lots of golfing going on these days
* Basic Run (or Basic Run Plus) - get in a jog before it gets too hot

Pick the level of each exercise that you want to do. If there is anything that you cannot safely do, please pick a substitute activity.

Post in this thread how you do so we can celebrate along with you. Goodies to be awarded to all those who have Fun in the Sun with us this week. Enjoy!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

To copy into your posts and do your tracking:

* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Edited by: SHEENADEE at: 5/30/2010 (06:00)
Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 569
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