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TRACYDAYS5's Photo TRACYDAYS5 Posts: 199
2/3/10 7:14 P

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Wednesday
Hula Hoop - 6 minutes
Push Up - 6 reps very sad and shakey! lol




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SUSAN_SPG's Photo SUSAN_SPG Posts: 232
2/3/10 2:48 P

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Wednesday
Hula Hoop - 6 minutes - 4 stars
Push Up - 10 reps - 3 stars

 Pounds lost: 17.9 
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HOCKEY_AUNT's Photo HOCKEY_AUNT Posts: 734
2/3/10 11:11 A

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Wednesday

Super Hula (6min) done (4 stars)
Push up challenge 5 push ups ( how sad)

Fit bank 67:47

Edited by: HOCKEY_AUNT at: 2/3/2010 (11:12)

30 Somethings BLC: Silver Team

Facebook: Dawn Archambualt Bursey

E-mail: Archamdm@gmail.com

Current Weight: 235 lbs
Goal: weigh 225
Reward: Massage from Sam

Done Girls SIS Challenge:
Blue Sky Birds

Personal Goals for next 12 weeks:
Eat at least 5 fruits and veggies a day
Lose 10 pounds this next 12 weeks (keeping it real)
Do strength training for 10 minutes 3 days a week.
Walk at least a mile a day...


 Pounds lost: 15.0 
0
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KALIOPPE's Photo KALIOPPE Posts: 570
2/3/10 10:35 A

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Wed

Super hula regular - 3 min x 2
Super hula advanced - 6 minutes

(1769)


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BASSETMOMMMA's Photo BASSETMOMMMA Posts: 1,512
2/3/10 10:24 A

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I just found the Wii group and have joined!

I want to join in on this challenge - I'll try to catch up to what I've missed so far.

I'll have to check and see what my balance is in the bank when I get home.

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 253.6 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
2/3/10 9:17 A

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Wed
super hula hoop 10 min-3189
push-ups challenge -16

 current weight: 203.0 
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FORGIVEN4LIFE's Photo FORGIVEN4LIFE Posts: 25
2/3/10 9:13 A

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Hi all! I did not get to do the running part last night because I had a girl's night out. (Yeah!) So I will do running and whatever is scheduled for today tonight and post later on.

SW=197

CW=197

GW=138


 current weight: 215.0 
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MTDOADES's Photo MTDOADES SparkPoints: (14,042)
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Posts: 119
2/3/10 8:11 A

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Didn't do the run last night, couldn't get the TV. Hubby was watching Biggest Loser (ok so was I). Will do the challenge tonight after choir practice.

 current weight: 187.4 
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GRAMMAMARY's Photo GRAMMAMARY Posts: 12,339
2/3/10 7:18 A

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Wed, Feb 3rd

Super Hula Hoop,10 min - 3326
Push up challenge - 7

Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 168.1 
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SHEENADEE's Photo SHEENADEE Posts: 23,218
2/3/10 12:27 A

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Tues: I did the Basic Run Island Lap on Plus today. New pers. best of 405%. I didn't run farther than this because I had already put in an hour of other Wii Fit & also did some running on Active More workouts. Exhausted...in a good way.


Great job everyone! I read lots of good entries about your running today. A special WOOHOO to those of you who did a 30 min Free Run!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 May Minutes: 133
0
40.25
80.5
120.75
161
IMREITE's Photo IMREITE SparkPoints: (577,439)
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Posts: 28,615
2/3/10 12:22 A

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R- Run 30 min free run

Tammy, Scarlet Dragons, Spring 20201
CST


 current weight: 255.8 
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JENNYAMHSTYEDU1's Photo JENNYAMHSTYEDU1 SparkPoints: (0)
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2/2/10 11:22 P

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Sun.
F= Fit Bank. 12:21

E
= Extension, Single Leg-82pts
= Extension, Triceps-done
= Extension, Spine (on Plus)

Mon.
B
= Boxing. 6 min-632
= Bird's Eye Bull's Eye (on Plus)

Tues.
R = Running. Free Run for 20 min. 3.286 mi. I don't know when the last time was that I had ran so much and definitely sweat so much, too!
Wed.
U
= (H)ula Hoop. You know the H is silent, right? :-) Do the longest Hula Hoop you have unlocked.
= Up, Push-Up Challenge

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard (on Plus)

Fri.
R = Running. Since February is often a tough month to get outside for any cardio, we'll repeat Tuesday's Running challenge. Run as long as you can.

Sat.
Y = You Pick. You pick which Wii Fit / Plus exercises you want to do today. Your challenge is to do whatever number of minutes needed to end your total Fit Bank time on a whole hour (i.e., your Bank will show some number of hours with "00" minutes). Example: If you only need 15 minutes to get you to an even number of hours, you can choose to do 15 minutes of Wii Fit today or you can do 75 minutes. How energetic will you be?

F = Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you end the week. We'll have a special Goodie for whoever increased their Fit Bank the most this week.

Jenny

Trust in the Lord with all thine heart and lean not on thy own understanding. In all thy ways acknowledge Him and He shall direct thy paths. -Proverbs 3:5-6

STG: 218 lbs-
208 lbs-
198 lbs-
188 lbs-
178 lbs-
1st LTG: 168 lbs-
158 lbs-
2nd LTG: 145 lbs-


 current weight: 231.6 
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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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2/2/10 10:08 P

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Sun. 1/31
Fit Bank: 201:35

E
= Extension, Single Leg - 20 reps: 82
= Extension, Triceps - 20 reps: Done
= Extension, Spine: 79

Mon. 2/1

B
= Boxing, Rhythm Adv: 751 Exp: 1283
= Birds Eye Bull's Eye Beg: 146 Adv: 62

Tues. 2/2

R
= Run, Island Lap: 209%*

* Personal Best

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


 current weight: 179.0 
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TRUMPETMIDGET's Photo TRUMPETMIDGET Posts: 103
2/2/10 10:08 P

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Sun.
F
= Fit Bank 15:45
E
= Extension, Single Leg 67
= Extension, Triceps done

Mon.
B
= Boxing - 1245
No plus

Tues.
R = Running - I did NOT want to do this, but with my motivation and more importantly, my husbands encouragement, I did and I did 30 minutes - 4.55 miles. Holy Canoli!

Wed.
U
= (H)ula Hoop. You know the H is silent, right? :-) Do the longest Hula Hoop you have unlocked.
= Up, Push-Up Challenge

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard (on Plus)

Fri.
R = Running. Since February is often a tough month to get outside for any cardio, we'll repeat Tuesday's Running challenge. Run as long as you can.

Sat.
Y = You Pick. You pick which Wii Fit / Plus exercises you want to do today. Your challenge is to do whatever number of minutes needed to end your total Fit Bank time on a whole hour (i.e., your Bank will show some number of hours with "00" minutes). Example: If you only need 15 minutes to get you to an even number of hours, you can choose to do 15 minutes of Wii Fit today or you can do 75 minutes. How energetic will you be?

F = Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you end the week. We'll have a special Goodie for whoever increased their Fit Bank the most this week.


 current weight: 165.0 
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SILKENLIGHTNING's Photo SILKENLIGHTNING Posts: 154
2/2/10 10:01 P

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Tues.
Did Monday.
Rhythm Boxing - Beginner 302
Intermediate 618
Advanced 1056 - I unlocked advanced by doing the Intermediate so I had to try it too... lol

Birds Eye Bullseye - the first time I did this a couple weeks ago I made it to the ship but today I don't know how I did that. I got 441 yd on advanced and 731 yd on beginner and gave up!!

Mon.
Did the Tuesday challenge - not on the Wii. Walked 4.19 miles in 75 minutes. Part also of my 1/2 marathon training.


Sun.
F
= Fit Bank. 10:13!
E
= Extension, Single Leg - 62 pts
= Extension, Triceps - 10 reps with 2 lbs
= Extension, Spine (on Plus) - 22pts

 current weight: 204.0 
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189.5
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TRACYDAYS5's Photo TRACYDAYS5 Posts: 199
2/2/10 9:57 P

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Sun.
F 9:12
= Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you are are to start the week.

E
= Extension, Single Leg 75
= Extension, Triceps 20 each
= Extension, Spine (on Plus) 70

Mon.
B
= Boxing. Do a round of two of the Rhythm Boxing levels Did one round beginner and one round of advanced.
= Bird's Eye Bull's Eye (on Plus) 68


Tues.
R = Running. - Island Run


 Pounds lost: 1.0 
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5.75
11.5
17.25
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MG03F1's Photo MG03F1 SparkPoints: (0)
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Posts: 207
2/2/10 9:34 P

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Sun.
F
= Fit Bank. 14:29

E
= Extension, Single - Leg 20 reps on each leg!
= Extension, Triceps - 20 reps on each arm!
= Extension, Spine (on Plus) 86, personal best... I think...was this the yoga move? I couldn't find it.

Monday:
B
= Boxing (10 min.): 1328 and 1315
= Bird's Eye Bull's Eye (beg.): 94 points - First time

Tues.
R = Running. - I could only do 10 minutes

"You can't do anything about the length of your life, but you can do something about its width and depth."


 current weight: 256.0 
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PJLITTLEFR63's Photo PJLITTLEFR63 Posts: 371
2/2/10 9:27 P

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Sun.
F
= Fit Bank: 55:05 (after today's work out)
E
= Extension, Single Leg 2 sets of 20
= Extension, Triceps 2 sets of 10
= Extension, Spine (on Plus) 84pts

Mon.
B
= Boxing. Do a round of two of the Rhythm Boxing levels 800 pts on expert - only did one sorry that's it I had another challenge on Gold's boxing. My arms are killing
= Bird's Eye Bull's Eye - best score 189

Tues.
R = Running. - 18 minutes of island run


Pam


SW 12/28/08- 207
01/03/09- 203.7
03/20/09 - 190.9 *
OFF SPARKPEOPLE
01/01/2010 -203.3
10/06/2010 - 210.
01/27/2011 - 171
05/24/2011 -177

*GW 11/16/09 -145*



 current weight: 225.0 
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SARAELIZABETH79's Photo SARAELIZABETH79 SparkPoints: (0)
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Posts: 26
2/2/10 9:06 P

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Tues: 10 minute run - 1.408 miles

Sara Elizabeth

Virtual Walk: Walking to the US State Capitals: Starting @ Augusta, ME (03/14/2010)

5.7 Miles - 158.3 miles to Concord, NH


 current weight: 333.0 
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RSWIFE's Photo RSWIFE Posts: 1,842
2/2/10 8:55 P

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Sunday: F
My Fit bank time is 4:28.
E
single leg extension 28 reps each
tricep extension 40 reps each
spine extension 86 pts.

Monday: B
Rythym Boxing - 960 pts. (10 min.)
Birds eye bullseye- 87 pts.

Tuesday: R
Basic Run - 5 min. 111%

 Pounds lost: 19.0 
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JAMGEMMOM's Photo JAMGEMMOM Posts: 13
2/2/10 8:47 P

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OK... This is my first attempt at trying this. I've been reading the challenges for so long but I never get to try until Wed or Thur... but since I only really missed Monday this time, I'm going to give it a shot!! :)

Challenge #81: Jan 31 - Feb 6

Sun.
F= Fit Bank. 13:14

E = Extension, Single Leg - best - 76: 45/31
= Extension, 2 sets of 10 ea. arm
= Extension, Spine (on Plus)

Mon.
B = Boxing. got high score!! Best 343
= Bird's Eye Bull's Eye (on Plus) finally finished on the 4th try - had never done this one... 126 pts.

Tues.
R = Running. basic - 71 & 74

Wed.
U = (H)ula Hoop. 706 - 404 & 302
= Up, Push-Up Challenge can't do this one yet - surgery last week

Thurs.
A = Arm & Leg Lift - can't do this one yet - surgery
= Advanced Step 627, 623, 641 can't even get ranked anymore! Used to be my favorite...
= Arena, Skateboard (on Plus) 30 - I really stink!!

Fri.
R = Running. I've gotten over 100 before... can't seem to get above 74 - 74 again today

Sat.
Y = You Pick. Kung Foo beg & advanced, Parade - 500 high score!!!

F = Fit Bank. 14:44



Edited by: JAMGEMMOM at: 2/7/2010 (09:18)
 Pounds lost: 0.0 
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31.5
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RUTHE_51's Photo RUTHE_51 Posts: 14,208
2/2/10 7:54 P

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Sun.
F
= Fit Bank 1:24.39

E
= Extension, Single Leg 20
= Extension, Triceps Done
= Extension, Spine (on Plus) 79

Mon.
B
= Boxing. Do a round of two of the Rhythm Boxing levels Beginner - 265; Expert - 1061
= Bird's Eye Bull's Eye (on Plus) - Expert -1870 yd.

Tues.
R = Running.
Free Run - 24 minutes. I didn't have much time plus I had to get off to get ready to go to work and lost my time on my fit bank. Bummer!


Ruth from Michigan






 current weight: 168.0 
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SLOPER061501's Photo SLOPER061501 SparkPoints: (0)
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Posts: 115
2/2/10 7:13 P

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Sun.
F
= Fit Bank. 2:10
E
= Extension, Single Leg ....62
= Extension, Triceps ..........done
= Extension, Spine (on Plus)...35

Mon.
B
= Boxing. Do a round of two of the Rhythm Boxing levels ......219 then 226
= Bird's Eye Bull's Eye (on Plus) .....120

Tues.
R
= Running.

Wed.
U
= (H)ula Hoop.
= Up, Push-Up Challenge

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard (on Plus)

Fri.
R
= Running

Sat.
Y
= You Pick.
F
= Fit Bank.


 current weight: 195.0 
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KARENSPORT's Photo KARENSPORT Posts: 48
2/2/10 7:03 P

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Sun.
F
= Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you are are to start the week.

E
= Extension, Single Leg ....75 pts.
= Extension, Triceps ..........done
= Extension, Spine (on Plus)...couldn't find so I did single leg reach, 35 pts, unlocked 10 reps

Mon.
B
= Boxing. Do a round of two of the Rhythm Boxing levels ......211 pts, personal best, unlocked advance.....217 pts. Personal Best
= Bird's Eye Bull's Eye (on Plus) .....458 yds.

Tues.
R = Running. Do the longest duration of Running that you can handle today. That may be 30 minutes Free Run for some, Basic Run - Island Lap for others. Just run, run, run for the cardio.

Wed.
U
= (H)ula Hoop. You know the H is silent, right? :-) Do the longest Hula Hoop you have unlocked. ......305 personal best
= Up, Push-Up Challenge ....10 reps from knees

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard (on Plus)

Fri.
R = Running. Since February is often a tough month to get outside for any cardio, we'll repeat Tuesday's Running challenge. Run as long as you can.

Sat.
Y = You Pick. You pick which Wii Fit / Plus exercises you want to do today. Your challenge is to do whatever number of minutes needed to end your total Fit Bank time on a whole hour (i.e., your Bank will show some number of hours with "00" minutes). Example: If you only need 15 minutes to get you to an even number of hours, you can choose to do 15 minutes of Wii Fit today or you can do 75 minutes. How energetic will you be?

F = Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you end the week. We'll have a special Goodie for whoever increased their Fit Bank the most this week.


 current weight: 190.0 
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BLESSEDX.3's Photo BLESSEDX.3 Posts: 162
2/2/10 6:10 P

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I started this a day late, so I haven't got my run in yet today, but I'll try to get it in this evening. Loving the wii fit plus.
Sun.
Fit Bank=4:15

E
= Extension, Single Leg 61
= Extension, Triceps done
= Extension, Spine 76
Mon.
B
= Boxing. 501
= Bird's Eye Bull's Eye 629yards (don't laugh, this is the first time I've done the plus.) :O)

Tues.
R = 30 min 4.2miles
Wed.
U
= (H)ula Hoop. 526 spins, had to answer the door half way through the left :(
= Up, Push-Up Challenge I didn't have this one unlocked, so I did a couple other strength exercises

Thurs.
A
= Arm & Leg Lift 70
= Advanced Step 563
= Arena, Skateboard (on Plus) 49

Fri.
R = Running.

Sat.
Y = I tried out the routines on this one and did 63 minutes today. Woo hoo

Ending fit bank 7:00


Edited by: BLESSEDX.3 at: 2/6/2010 (16:24)
 Pounds lost: 0.0 
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64.5
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SUSAN_SPG's Photo SUSAN_SPG Posts: 232
2/2/10 5:58 P

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Ok, I joined the team yesterday, so I have completed everything for this week so far.

Sun.
F
= Fit Bank. 4:26

E
= Extension, Single Leg
= Extension, Triceps
= Extension, Spine (on Plus)

Mon.
B
= Boxing. - this was my first time to do the advanced, and I wasn't so hot...I only got 2 stars
= Bird's Eye Bull's Eye (on Plus)...I've done better at this before, but today I only got 2 stars

Tues.
R = Running - I think I ran for about 10 minutes (Sorry I forgot to write it down!)

 Pounds lost: 17.9 
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8.25
16.5
24.75
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AMANDA_82's Photo AMANDA_82 SparkPoints: (0)
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Posts: 487
2/2/10 1:28 P

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Tues.
R = Running.
~~~30min
~~~4.261mi.

~Amanda~



" Success & Excuses do not Walk Together. If you want Excuses - Forget about Success & if you want Success - do not give Excuses!"

Copyright 2009 Gaurav Sachdev



Starting Weight @ Spark=227.



 current weight: 215.0 
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FORGIVEN4LIFE's Photo FORGIVEN4LIFE Posts: 25
2/2/10 10:36 A

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I didn't get to get back on last night and post, but here are my results so far.
Sun.
Starting Fit Bank - 7:06
Extension, Single Leg (26 total reps) - 62, 32, 73
Extension, Triceps - 30 reps
Extension, Spine (on Plus) - 74

Mon.
Boxing (adv) - 595 (Apparently boxing is not my forte.)
Bird's Eye Bull's Eye (beg) - 90


Edited by: FORGIVEN4LIFE at: 2/2/2010 (10:37)
SW=197

CW=197

GW=138


 current weight: 215.0 
215
195.75
176.5
157.25
138
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
2/2/10 10:31 A

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Tues

Basic plus-147%,108%
10 min free run-2.139 miles

 current weight: 203.0 
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HOCKEY_AUNT's Photo HOCKEY_AUNT Posts: 734
2/2/10 10:19 A

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Tuesday

Run run run

Island Lap (longer than 10 minutes free run)54%


Today's goal is met


30 Somethings BLC: Silver Team

Facebook: Dawn Archambualt Bursey

E-mail: Archamdm@gmail.com

Current Weight: 235 lbs
Goal: weigh 225
Reward: Massage from Sam

Done Girls SIS Challenge:
Blue Sky Birds

Personal Goals for next 12 weeks:
Eat at least 5 fruits and veggies a day
Lose 10 pounds this next 12 weeks (keeping it real)
Do strength training for 10 minutes 3 days a week.
Walk at least a mile a day...


 Pounds lost: 15.0 
0
8.5
17
25.5
34
WIDOWCALI Posts: 199
2/2/10 10:15 A

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I knocked out Monday and Tuesday, this morning.

Boxing (10 minutes) 929 pts
Birdseye Bulleseye (1797 yds)
Running (20 minutes) 2.767 miles

Then I finished with some yoga.

 current weight: 208.5 
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KALIOPPE's Photo KALIOPPE Posts: 570
2/2/10 10:12 A

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Tues.
R = Running. Do the longest duration of Running that you can handle today. Basic Run - I0 minutes. Near about killed me as I'm not used to running, am going to try again next week to see if I can make it to 15.

Fitbank 10.5

Edited by: KALIOPPE at: 2/2/2010 (10:13)
 Pounds lost: 24.0 
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44
LIGUORI's Photo LIGUORI Posts: 442
2/2/10 8:53 A

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Sun.
F
= Fit Bank. 106:58

E
= Extension, Single Leg- 86
= Extension, Triceps - check
= Extension, Spine - 72

Mon.
B
= Boxing. - 10 mins 1232/1221
= Bird's Eye Bull's Eye - beg 58



Tues.
R = Running. Haven't had time yet, Friday I will catch up on my running for both days.

Wed.
U
= (H)ula Hoop. - 10 mins 3460 spins...really pooped me out. LOL
= Up, Push-Up Challenge- 20 push ups

Thurs.
A
= Arm & Leg Lift - 10 each side 100 pts
= Advanced Step - 588 pts
= Arena, Skateboard - 44 pts

Fri.
R = Island lap 2x 87%,51%

Sat.
Y = You Pick. Rythem box 10 min 1264
kung foo: 2x 610,570
adv soc: 416
warrior: 96

109:00
Example: If you only need 15 minutes to get you to an even number of hours, you can choose to do 15 minutes of Wii Fit today or you can do 75 minutes. How energetic will you be?

F = Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you end the week. We'll have a special Goodie for whoever increased their Fit Bank the most this week.



Edited by: LIGUORI at: 2/6/2010 (17:14)
 current weight: 144.5 
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LIGUORI's Photo LIGUORI Posts: 442
2/2/10 8:31 A

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Okay GREAT Challenge!!! I didn't get to do the yoga challenge last week because I had a sick husband and two sick kids. But everyone is better now...back to work and school, so I can have my living room back where the Wii is. LOL

I will post later when I get home from work. :)

 current weight: 144.5 
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GOBUTTS's Photo GOBUTTS Posts: 1,513
2/2/10 8:30 A

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Sun.
F
= Fit Bank - 55:34

E
= Extension, Single Leg - (20) 78*
= Extension, Triceps - (20) done
= Extension, Spine - 95

Mon.
B
= Boxing - (Adv.) 592, (Exp.) 1029
= Bird's Eye Bull's Eye (on Plus) (Exp) 2215 m*

Tues.
R = Running - Island lap 174%

Wed.
U
= (H)ula Hoop. You know the H is silent, right? :-) Do the longest Hula Hoop you have unlocked.
= Up, Push-Up Challenge

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard (on Plus)

Fri.
R = Running. Since February is often a tough month to get outside for any cardio, we'll repeat Tuesday's Running challenge. Run as long as you can.

Sat.
Y = You Pick. You pick which Wii Fit / Plus exercises you want to do today. Your challenge is to do whatever number of minutes needed to end your total Fit Bank time on a whole hour (i.e., your Bank will show some number of hours with "00" minutes). Example: If you only need 15 minutes to get you to an even number of hours, you can choose to do 15 minutes of Wii Fit today or you can do 75 minutes. How energetic will you be?

F = Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you end the week. We'll have a special Goodie for whoever increased their Fit Bank the most this week.


I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
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GRAMMAMARY's Photo GRAMMAMARY Posts: 12,339
2/2/10 8:04 A

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Tues, Feb 2nd

Free Run, 30 min - 4.576 miles

certainly won't set any running records but surprised I could do it for that long as I'm not a runner.
Off to Newport now and picking up grandkids this afternoon so won't be home until dinner time

Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 168.1 
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ALLEYCAT_'s Photo ALLEYCAT_ Posts: 2,553
2/2/10 5:53 A

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I'm jumping in late here, but still want to do the challenge from today to the end of the week...

Sun.
F
= Fit Bank = 3:42

E
= Extension, Single Leg = 82
= Extension, Triceps = 2 reps of 10

Mon.
B
= Boxing. Do a round of two of the Rhythm Boxing levels = 246 pts, 355 pts

Tues.
R = Running. Do the longest duration of Running that you can handle today. That may be 30 minutes Free Run for some, Basic Run - Island Lap for others. Just run, run, run for the cardio. =

Wed.
U
= (H)ula Hoop. You know the H is silent, right? :-) Do the longest Hula Hoop you have unlocked.
= Up, Push-Up Challenge

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard (on Plus)

Fri.
R = Running. Since February is often a tough month to get outside for any cardio, we'll repeat Tuesday's Running challenge. Run as long as you can.

Sat.
Y = You Pick. You pick which Wii Fit / Plus exercises you want to do today. Your challenge is to do whatever number of minutes needed to end your total Fit Bank time on a whole hour (i.e., your Bank will show some number of hours with "00" minutes). Example: If you only need 15 minutes to get you to an even number of hours, you can choose to do 15 minutes of Wii Fit today or you can do 75 minutes. How energetic will you be?

F = Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you end the week. We'll have a special Goodie for whoever increased their Fit Bank the most this week.

Don't forget to substitute something for any exercise here that you really cannot do. The objective is to keep us up and moving. I hope you enjoy the challenge.

 current weight: 178.0 
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TRACYDAYS5's Photo TRACYDAYS5 Posts: 199
2/2/10 1:43 A

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Sun.
F 9:12
= Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you are are to start the week.

E
= Extension, Single Leg 75
= Extension, Triceps 20 each
= Extension, Spine (on Plus) 70

Mon.
B
= Boxing. Do a round of two of the Rhythm Boxing levels Did one round beginner and one round of advanced.
= Bird's Eye Bull's Eye (on Plus) 68


 Pounds lost: 1.0 
0
5.75
11.5
17.25
23
SHEENADEE's Photo SHEENADEE Posts: 23,218
2/2/10 1:10 A

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Nice to see so many new & old (errr, I mean familiar) faces in the challenge this week.

Rest up for your Running Tuesday. :-)

Sun.
Starting Fit Bank - 375:12
Extension, Single Leg (10) - 78
Extension, Triceps - done with 3 lb weight
Extension, Spine (on Plus) - 58, not too steady

Mon.
Boxing (adv) - 744, (beg) - 372
Bird's Eye Bull's Eye (beg) - 172


Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 May Minutes: 133
0
40.25
80.5
120.75
161
IMREITE's Photo IMREITE SparkPoints: (577,439)
Fitness Minutes: (365,312)
Posts: 28,615
2/2/10 12:10 A

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b- did not do boxing - tai chi 1 basic, 2 advanced
birds eye bullseye

BAlls - juggling

Tammy, Scarlet Dragons, Spring 20201
CST


 current weight: 255.8 
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SILKENLIGHTNING's Photo SILKENLIGHTNING Posts: 154
2/1/10 11:10 P

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I also messed up today's challenge... sigh... I'll do it tomorrow.

I thought it was the running day so instead I walked 4.19 miles in 75 minutes to the post office and back to my apartment. So, didn't get on the Wii Fit except to weigh in this morning, and then went walking... and don't feel up to getting on it now either. I'll do it tomorrow...


Sun.
F
= Fit Bank. 10:13!
E
= Extension, Single Leg - 62 pts
= Extension, Triceps - 10 reps with 2 lbs
= Extension, Spine (on Plus) - 22pts

 current weight: 204.0 
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TERESAS77 Posts: 17
2/1/10 10:58 P

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I'm brand new to this group and just got my wii fit today. I did 30 minutes of varied exercises, to try to unlock more, and see what I like best. I will play around this week (getting my 30 minutes in each day) and then join next week's challenge. :)

 current weight: 173.1 
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155.775
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KATENO9's Photo KATENO9 Posts: 3,045
2/1/10 10:36 P

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Sunday:

Fit bank: 46:51
Single leg extension: (20) 50 pts
Triceps extension: (20) 100 pts
Spine extension: 75 pts

Monday:
Boxing (exp): 1203 pts
Bird's Eye: 17pts (First time I've ever gotten all the way to the ship.

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


 May Minutes: 101
0
375
750
1125
1500
BLKROSES55 Posts: 183
2/1/10 9:47 P

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Sun.
F
= Fit Bank. 12:33

E
= Extension, Single Leg- 20 reps: 70pts
= Extension, Triceps- 20 reps
= Extension, Spine (on Plus)0 75 pts

Mon.
B
= Boxing. Do a round of two of the Rhythm Boxing levels- Advanced- 419 pts
= Bird's Eye Bull's Eye (on Plus) Advanced- 738 yrds

Success is the sum of small efforts, repeated day in and day out.
Robert Collier


 Pounds lost: 2.0 
0
13.75
27.5
41.25
55
JUDYK16's Photo JUDYK16 SparkPoints: (0)
Fitness Minutes: (22,117)
Posts: 5,835
2/1/10 9:32 P

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Sun. 1/31
Fit Bank: 201:35

E
= Extension, Single Leg - 20 reps: 82
= Extension, Triceps - 20 reps: Done
= Extension, Spine: 79

Mon. 2/1

B
= Boxing, Rhythm Adv: 751 Exp: 1283
= Birds Eye Bull's Eye Beg: 146 Adv: 62



Edited by: JUDYK16 at: 2/1/2010 (21:34)
Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


 current weight: 179.0 
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135
PJLITTLEFR63's Photo PJLITTLEFR63 Posts: 371
2/1/10 9:29 P

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Sun.
F
= Fit Bank: 55:05 (after today's work out)
E
= Extension, Single Leg 2 sets of 20
= Extension, Triceps 2 sets of 10
= Extension, Spine (on Plus) 84pts

Mon. OOPS FOR SOME REASON I THOUGHT IT WAS TUESDAY AND DID THE RUNNING SO I WILL POST THAT TONIGHT AND DO THE BOXING TOMORROW. I'M TOO TIRED TO TONIGHT.
B
= Boxing. Do a round of two of the Rhythm Boxing levels
= Bird's Eye Bull's Eye

Tues.
R = Running. - 18 minutes of island run

Wed.
U
= (H)ula Hoop.
= Up, Push-Up Challenge

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard

Fri.
R = Running.

Sat.
Y = You Pick. End your Bank on a whole hour

F = Fit Bank.


Pam


SW 12/28/08- 207
01/03/09- 203.7
03/20/09 - 190.9 *
OFF SPARKPEOPLE
01/01/2010 -203.3
10/06/2010 - 210.
01/27/2011 - 171
05/24/2011 -177

*GW 11/16/09 -145*



 current weight: 225.0 
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205
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145
GABRIELLE42's Photo GABRIELLE42 Posts: 12,321
2/1/10 9:14 P

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Mon

Rhythm Boxing Expert - 1000
Birds Eye Bulls Eye(Advanced) - 817 yd, 720 yd


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 155.6 
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MTDOADES's Photo MTDOADES SparkPoints: (14,042)
Fitness Minutes: (5,729)
Posts: 119
2/1/10 9:06 P

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Sun.
F 1:45
= Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you are are to start the week.

E
= Extension, Single Leg
= Extension, Triceps
= Extension, Spine (on Plus)
Didn't start until Monday.....
Mon.
B
= Boxing. Do a round of two of the Rhythm Boxing levels ...did two rounds of boxing-beginner level.
= Bird's Eye Bull's Eye (on Plus)

Tues.
R = Running. Do the longest duration of Running that you can handle today. That may be 30 minutes Free Run for some, Basic Run - Island Lap for others. Just run, run, run for the cardio.

Wed.
U
= (H)ula Hoop. You know the H is silent, right? :-) Do the longest Hula Hoop you have unlocked.
= Up, Push-Up Challenge

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard (on Plus)

Fri.
R = Running. Since February is often a tough month to get outside for any cardio, we'll repeat Tuesday's Running challenge. Run as long as you can.

Sat.
Y = You Pick. You pick which Wii Fit / Plus exercises you want to do today. Your challenge is to do whatever number of minutes needed to end your total Fit Bank time on a whole hour (i.e., your Bank will show some number of hours with "00" minutes). Example: If you only need 15 minutes to get you to an even number of hours, you can choose to do 15 minutes of Wii Fit today or you can do 75 minutes. How energetic will you be?

F = Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you end the week. We'll have a special Goodie for whoever increased their Fit Bank the most this week.


 current weight: 187.4 
189
174.25
159.5
144.75
130
TRUMPETMIDGET's Photo TRUMPETMIDGET Posts: 103
2/1/10 8:50 P

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Sun.
F
= Fit Bank 15:45
E
= Extension, Single Leg 67
= Extension, Triceps done

Mon.
B
= Boxing - 1245
No plus

Tues.
R = Running. Do the longest duration of Running that you can handle today. That may be 30 minutes Free Run for some, Basic Run - Island Lap for others. Just run, run, run for the cardio.

Wed.
U
= (H)ula Hoop. You know the H is silent, right? :-) Do the longest Hula Hoop you have unlocked.
= Up, Push-Up Challenge

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard (on Plus)

Fri.
R = Running. Since February is often a tough month to get outside for any cardio, we'll repeat Tuesday's Running challenge. Run as long as you can.

Sat.
Y = You Pick. You pick which Wii Fit / Plus exercises you want to do today. Your challenge is to do whatever number of minutes needed to end your total Fit Bank time on a whole hour (i.e., your Bank will show some number of hours with "00" minutes). Example: If you only need 15 minutes to get you to an even number of hours, you can choose to do 15 minutes of Wii Fit today or you can do 75 minutes. How energetic will you be?

F = Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you end the week. We'll have a special Goodie for whoever increased their Fit Bank the most this week.


 current weight: 165.0 
220
202.5
185
167.5
150
RSWIFE's Photo RSWIFE Posts: 1,842
2/1/10 8:21 P

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Sunday: F
My Fit bank time is 4:28.
E
single leg extension 28 reps each
tricep extension 40 reps each
spine extension 86 pts.

Monday: B
Rythym Boxing - 960 pts. (10 min.)
Birds eye bullseye- 87 pts.

 Pounds lost: 19.0 
0
17.25
34.5
51.75
69
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