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OLGAINTX's Photo OLGAINTX Posts: 3,496
5/21/09 3:01 P

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Thank you. That was very interesting.

Olga
~~~~~~~~~~
It maybe too late to go back and make a new start, but it's not too late to make a new ending.

~~~~~~~~~~
I eat to live. I don't live to eat.
SAMTAYTAN's Photo SAMTAYTAN SparkPoints: (0)
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5/21/09 1:33 P

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Thanks Tracy. That was a great article.

Renee

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OMELYN's Photo OMELYN SparkPoints: (32,758)
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5/21/09 1:04 P

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Thanks Tracy:
I am getting off the lap top to print this up. I need to get a schedule and get on it.

Back on the hampster wheel... only three weeks though. But I want the schedule for the summer.


Lynn
"Joy lies in radical gratitude." Robert Morneau

"There's no such thing as coincidence." Fr. Leo Sabourin

"Do what you can, with what you have, where you are." Teddy Roosevelt


 current weight: 178.0 
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FINDINGME8's Photo FINDINGME8 Posts: 3,567
5/21/09 1:00 P

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Great articls Tracy - thanks!

Have an attitude of gratitude!! : )

http://kristeefisher.bodybyvi.com

Moms of Boys Team leader

People with Allergies Team co-leader


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NEEDINGJESUS's Photo NEEDINGJESUS Posts: 1,797
5/21/09 1:00 P

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Thanks for the info!

JCEDIT89's Photo JCEDIT89 Posts: 10,041
5/21/09 11:21 A

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I subscribe to Prevention magazine and have done this workout. It is great! It fact, I did it today. The ST is quick, easy, and effective. I use my stationary bike for the cardio and doing the intervals makes a big difference. It is definitely worth trying. Thanks Tracy!

"To keep a lamp burning, we have to put oil in it." --Mother Teresa


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KARENE10's Photo KARENE10 Posts: 5,138
5/21/09 10:12 A

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Thanks Tracy,another good article :)

Karene-Philly
CASPER61's Photo CASPER61 Posts: 2,241
5/21/09 9:35 A

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Thanks Tracy that makes a lot of things clear for me.

I AM THE SECRET TO MY OWN SUCCESS. ONLY I CAN MAKE ME FAIL.
1st goal lose 29 lbs DONE 9/25/11
2nd goal lose 26 lbs




 current weight: 291.0 
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JKPONYGIRL's Photo JKPONYGIRL SparkPoints: (38,843)
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5/21/09 8:06 A

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thanks tracy -

☀ ☀ Jennifer ☀ ☀



Get up and do something!


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L.I.L.MOMMY's Photo L.I.L.MOMMY Posts: 9,318
5/21/09 7:00 A

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A link to Prevention.com

www.prevention.com/cda/article/the-u
lt
imate-over-40-fat-fighter/d8a1ada063R>3ee110VgnVCM10000013281eac____/fitne
ss
/body.by.design/total.body.toning/0/0/1


L.I.L.MOMMY Quotes:

"Work the plan & plan to work"!
"You've got what it takes to do this, so show me what you've got"!
"excUses don't exist without U in the middle"!
"Your weight isn't the only thing that needs to change to complete this journey"!
"If you cheat when you eat, don't wail on the scale"



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