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BETH4SUCCESS's Photo BETH4SUCCESS Posts: 8,740
2/2/15 1:49 P

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Day 1: Video: 11-minute Chair Cardio

"Fall down seven times; stand up eight" Japanese proverb

"If there is no struggle, there is no progress." Frederick Douglass

There is tons of excellent information on the Sparkpeople website, so please research any questions you might have. It's a great resource!

Beth


 current weight: 176.0 
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